Make reading and exercise a part of your day—every day. Both have the power to brighten your spirit, stimulate your imagination, and improve your health.

Mind, Body & Sole: A Universe of Stories!June 3 – July 27, 2019

Choose to live active also!  

On your exercise log, record each day you participate in a movement activity—running, walking, bicycling, yoga, gardening, outside play, physical therapy, and more. When you have reached 26 days of exercise AND 26 days of reading, you will receive a Mind, Body, & Sole T-shirt and have the chance to be entered into our Grand Prize Drawing.Take the �rst step to a happier, more productive

life. Find out more about Mind, Body & Sole: A Universe of Stories! at akronlibrary.org or contact your local branch library.

Choose to live active also! Choose to live active also! On your exercise log, On your exercise log, participate in a movement activity—running,

Sign up now at your nearest Akron-Summit County Public Library, and receive your Mind, Body & Sole reading/exercise log and pedometer. Now you’re ready to get started! From June 3-July 27, check o� each day you read on your reading log. As you reach reading milestones, you’ll be rewarded with fun incentives and be entered into drawings for great prizes.

Mind, Body & Sole: A Universe of Stories! is a reading/wellness experience for the whole family to enjoy. You’re more likely to read and exercise if it’s convenient--Mind, Body & Sole is so easy, it practically runs itself.

#READ26

PS-10289/10,000/4-19/pp

Picture Books for ChildrenThe Food Parade: Healthy Eating with the Nutritious Food GroupsElicia CastaldiJE

A Walk in the ForestMaria DekJE

A Hop Is UpKristy DempseyJE

Rhoda’s Rock HuntMolly Beth Gri�nJE

Yawning YogaLaurie JordanJE

A Morning with GrandpaSyliva LiuJE

Spunky Little MonkeyBill Martin, Jr.JE

Me and You and the Red CanoeJean E. PendziwolJE

Yoga BunnyBrian RussoJE

Bringing The Outside InMary McKenna SiddalsJE

Non-Fiction Books for ChildrenRun! Jump! Play!: Healthy Active HabitsMary E. SalzmannJNF 613.7 Sa168r

Animal Asanas: Yoga for ChildrenLeila OostendorpJNF 613.7046 Oo59a

101 Things for Kids to Do OutsideDawn IsaacJNF 796.083 Is73o

Juvenile AudioMindful Moments for KidsKira WileyJCD W714m

Toddler GymJCD T636g

Books for TeensTotal Teen: Tracy Anderson’s Guide to Health, Happiness, and Ruling Your WorldAnderson, TracyTEENNF 613.7043 An551t

Weight Lifting and Strength Building Scott, Celicia TEENNF 613.7108 Sc425w

Yoga for Your Mind and Body: A Teenage Practice for a Healthy, Balanced LifeRebecca RissmanTEENNF 613.7046 R596y

Books for AdultsThe Big Book of Nature Activities: A Year-Round Guide to Outdoor LivingJacob Rodenburg508 R687b

The Delightful Horror of Family Birding: Sharing Nature with the Next GenerationEli Knapp598.0723 K67d

Green Exercise: Linking Nature, Health, and Well BeingEdited by Jo Barton613.71 G795

How to Raise a Wild Child: The Art and Science of Falling in Love with NatureScott D. Sampson508.076 Sa192

The Laws Guide to Nature Drawing and JournalingJohn Muir Laws743.83 L425L

Lettering in the Whimsical Woodlands: A Creative Calligraphy Adventure: Nature Inspired Projects, Prompts, and Drawing IdeasPeggy Dean745.61 D282l

Mindfulness in NatureNina Smiley155.9 Sm641m

The Nature FixFlorence Williams155.9 W723n

A resource list prepared by the Akron-Summit County Public Library

Mind, Body & Sole: A Universe of Stories!

Urban Ecology: A Natural Way to Transform Kids, Parks, Cities, and the WorldKen Leinbach363.68 L531u

The World is Our Classroom: How One Family Used Nature and Travel to Shape an Extraordinary EducationCindy Ross371.384 R823w

MagazinesBicycling*Chop Chop: The Fun

Cooking Magazine for Families (Children’s)

Clean Eating*Eating WellExperience LifeHarvard Health LetterMen’s Health*Prevention*Qi: Journal of

Traditional Eastern Health and Fitness

Runner’s World*ShapeSpirituality and HealthTennisVeg News*Vibrant LifeWomen’s Health*Yoga Journal*

*Also available as digital magazines through RBdigital on the Library’s website

DatabasesConsumer Health CompleteMerck ManualsNatural Medicines