HEALTH INFORMATION WEEK

July 2-9, 2018.

PharmAveda will be talking about

Medicines & Meditation at Café Lomas

Health & Wellbeing Centre

2

3

Medicines Movement

Mind

Self-Care is the key to Longevity

Welcome To PharmAveda June 2018

Inside

Integrating approaches to healthcare delivery to fully

harness the power of self-care

CYCLIC MEDITATION

New Classes Start at Café Lomas

Health & Wellbeing Centre, Stratford

Hospital, SWFT NHS Trust, Arden

Street, Stratford-Upon Avon

Thank you for taking the time to journey through the

PharmAveda website.

It has taken four years from concept of an idea to finally

publishing a site that can highlight my passion for change in

the current healthcare system.

I am humbled that you accept my invitation to receive a

newsletter and keep up to date with our news. I

promise to send few emails and hope you will

actively seek to find out what is happening in the

evolution of PharmAveda.

I pledge to respect your time and inbox by never

sending you anything beyond alerts for classes

and news.

Lorem Ipsum Dolor [Issue] :: [Date]

2

Resting awake Nek Chand Sculpture,

Chandigarh Rock Garden

CYCLIC MEDITATION

Evening class begins at Café Lomas

Health & Wellbeing Centre,

Stratford Hospital, Arden Street

CV37 6NX on Tuesday 19th June

2018 at 5.30pm to 6.30pm

Using alternating stimulation and

relaxation, Cyclic Meditation allows the body

and mind to go deeper into silence by

incorporating simple yoga postures as well as

sound and visual stimulations.

Give yourself the opportunity to find a deeper

relaxation and feel the benefits in both your

productivity and sleep.

This course is being run in association with the

Health & Wellbeing Centre as part of a mindful

afternoon for which there is a special price of

£25.00 for four-week course or

£7.50 at the door.

CYCLIC MEDITATION CLASSES TO BRING CALM TO A BUSY MIND AND

PRODUCTIVITY TO A TIRED BODY

[There is currently no facility for card payments at the

Centre, please bring cash]. For more information or to

book contact bobby@pharmAveda.co.uk Wear comfy clothes and bring a yoga mat. If you

have difficulty lying on the floor or sitting bring a

cushion.

For those that really cannot be on the floor, the

use of a chair is permitted, so you can still join the

class and feel the benefits.

There will be spare mats available.

In studies, 35 minutes of cyclic meditation has

been shown to give 3 times more rest than 8

hours sleep. In addition, it alters levels of

stress hormones in the body having a positive

impact on your metabolic rate. This can be a

great supplementary way of reducing weight

as well as stress, when combined with healthy

eating and physical exercise. The technique is

developed and taught courtesy of

SVYASA University, India, where the

research laboratories have

measured body parameters to show

the benefits of yoga and meditation.

Lorem Ipsum Dolor Issue [#] :: [Date]

3

I will be available at the Pharmacy situated in the Café to

answer any questions you may have regarding:

Medicines: benefits, indications, contra-indications,

side-effects, interactions with herbal products, and

Meditation: techniques to reduce the stress

chemicals of the body that may interfere with your

medicines or worsen your condition.

Understanding the mechanisms that help your body heal

from the inside, and how that may require both medicines

and meditation to give a combined effort to enhance your

health and wellbeing.

The Café Lomas Health & Wellbeing Centre is joining

forces with other information services, including

Macmillan, Vision Support, Library Services and

PharmAveda to provide a series of events in Stratford-

Upon-Avon for you to find the information you need

related to Health & Wellbeing.

Tuesday 3rd, Thursday 5th & Friday 6th July between

2.30-4.30pm.

___________________________________________________________________

_

HEALTH INFORMATION WEEK JULY 2-9 2018

MEDICATION AND

MEDITATION

Currently we are exploring various

options to bring some of our

innovative services closer to you. In

the near future I hope to share more

with you about Integrated Medicine &

Yoga Therapy Optimisation of Health,

for those with chronic or long-term

conditions and those that are fit and

healthy.

The key to longevity is to embrace

health before something goes wrong

and this requires attention and

commitment.

I have already submitted plans for a

Yoga Intervention for Diabetes to the

NHS and I await to hear an outcome

for the proposal.

A Stress Relieving Course is also in the

making and will have the power to

change your body chemistry and

mind’s tenacity.

WHAT ELSE IS PHARMAVEDA

DOING?

I am grateful to you for donating your time to reading about our work, and your support is the

inspiration towards making great changes to Healthcare where it is necessary.

Thank you. Bobby@pharmAveda.co.uk

www.pharmAveda.co.uk

June 2018; Issue 1