june 13 helpful home tips

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Tipping Sacred Cows: Kick the Bad Work Habits that Masquerade as Virtues. Longevity expert Dan Buttner's conclusions on happiness Smaller-size snacks Diet drinks and depression Recipe: Glazed Cornish Hen for Two Removable ID Security for Kids! Color Your Apartment Build Better Relationships June Sudoku

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Page 1: June 13 Helpful Home Tips

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Kris Spears ND ACN Exec Success Coach - (361) 438-7947 - [email protected] to you by: Spears & Associates

Your Helpful Home Tips

Page 2: June 13 Helpful Home Tips

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Kris Spears ND ACN ExecSuccess Coach

Spears & Associates119 S. 8th Street

Aransas Pass, TX 78336

(361) [email protected]://BestHealth4U.me

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Kris Spears ND ACN Exec Success CoachSpears & Associates119 S. 8th StreetAransas Pass, TX 78336

(361) [email protected]://BestHealth4U.me

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