8/10/2019 Jump Stretch December 2014 Schedule

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JUMP STRETCH

DECEMber 2 14

ATHLETIC:

Members per Month:

$35

Non-Members per Month:

$60

Daily Fees: $8

College Students Must Present Proof

of College

Enrollment To Receive Discount *

Stretch & Tone

Monthly FeesMembers$15.00

Non Members $35.00

Class Descripons

Orientaon

Take this class before taking any others . This class teach-

es you the basics that you need. for the other classes take

it once and then take the rest!

Athlec

Classes are designed to condion athletes from any sport

to improve speed, vercal jump, explosiveness, athlec

condioning, and core strength. Athletesages 10 & up

through to professionals will benet from this training.

This class is considered "o-season" condioning, so it

should be done at a me of year when the individual can

aend 2-3 mes a week to achieve thebest results.The

class atmosphere allows athletes to train up to their po-

tenal with other like-minded individuals. Jump Stretch

Athlec Training Classes last one hour and are held 6 daysa week, with dierent mes to choose from. The intensity

level of this class is high, and there will be a jumping com-

ponent. A one-me Orientaon Class is required for new

members before parcipang in this class.

Stretch and tone/ Stretch / Fit

OurFlexBand Fitness Classis designed to meet the needs

of adults who want to feel beer, maintain their weight,

lower blood pressure, and stay acve. It also works for

individuals who parcipate in recreaonal sports or who

have acve lifestyles andjobs. Individuals need to be able

to get on and o the oor to parcipate in this class, be-

cause the stretching roune is done on the oor. This

classstarts o withstretching, including shoulder and low

-back stretches that aren't generally done in the Athlec

Classes.

The rest of the class ulizes FlexBands for various drills in

a circuit fashion to work the lower body, upper body, and

core.

Intensity level is low to moderate. A one-me Orientaon

Class is required for new members before parcipang in

this class.

Jump Stretch Team Fees:

per Month:

Team $300*Must have a minimum of

10 parcipants

Jump Stretch School Fees:

per Month:

$1000*For all athlec teams to

parcipate

Meet our Trainer!!

Carl LaRosa received his bachelor's degree in

tness management and exercise science form

Youngstown State University. He is also an

America Council of Exercise (A.C.E.) cered

personal trainer. An accomplished athlete,

Carl has competed in natural bodybuilding andpowerliing compeons on the naonal lev-

el.

Professionally, Carl started his career working

with chronic and Acute Pain Management. He

went on to manage the Jump Stretch Fitness

Center in Youngstown, Ohio for over 15 years,

where he designed and implemented the

Jump Stretch Cercaon Program for

training the trainers in the FlexBand tech-niques. Most recently, Carl has operated Flex

Performance and Training in North Lima,

Ohio.

Carl is the son-in-law of Flexband inventor

Dick Hartzell and has worked with thousands

of athletes in various sports over the years.

Highlights include working with John Simon

(OSU, Balmore Ravens); Mark Malaska(Boston Red Sox); Allen Houston (NY Knicks);

Ishmaeli Kitchen (Cleveland Browns); and Brad

Smith (NYJets, Bualo Bills). He has worked

closely with athletes from Youngstown state

University and the University of Mount Union

for their o season condioning. Carl has also

worked with military personnel, including the

Navy Seals at Virginia Beach and the US Army

at Ft. Bragg.

Carl specializes in group/team condioning,

and is also available for personal training.

8/10/2019 Jump Stretch December 2014 Schedule

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Monday Tuesday Wednesday Thursday Friday Saturday

9:00am

Stretch & Tone

9:00 am-10:00am

Stretch & Tone

9:00 am-10:00pm

9:30am

Athlec9:30am-10:30am

10:00

am

Athlec11:00am-

12:00pm

10:30am

Orientaon12:15pm

1:30pm

1:30pm

Stretch & Toneand

Flexband Fitness

1:30pm2:30pm

4:00pm

Athlec4:00pm-5:00pm

Athlec4:00pm-5:00pm

Athlec4:00pm-5:00pm

Athlec4:00pm-5:00pm

5:30pm Athlec

5:30pm-6:30pm Athlec

5:30pm-6:30pm Athlec

5:30pm-6:30pm Athlec

5:30pm-6:30pm

JUMP STRETCH SCHEDULE