july 2017 fair oaks adult newsletter activity center · stuart givot 11 surlene grant 16 irene...
TRANSCRIPT
Please Join us
for our 4th. Of July Independence Day Party !
Thursday, July, 6th.
Appetizers and Live Entertainment at 10:30 am.
International Day Party! Thursday, July, 27 Appetizers and Dancing at 10:30 am.
Make your reservations with Mel.
Carmen Sanchez 2
Teri Chin 2
Minerva Torres 11
Annetta Franklin 11
Stuart Givot 11
Surlene Grant 16
Irene Maldonado 19
Bryan Long 19
Penny Hatfield 21
James Shelander 25
Last Friday of each
Month!
Fair Oaks Adult Activity Center
Happy Birthday!
A Special
NOTE NUTRITION EDUCATION
Don’t miss Karen! Nutritionist from
Whole Foods scheduled to visit Fair Oaks on
Monday, July 10 and Monday, July 24
at 9:30 am.
2600 Middlefield Road, Redwood City, CA 94063 • 650.780.7525• www.peninsulafamilyservice.org Open Monday through Friday • 9:00am to 5:00pm
July 2017
NEWSLETTER
Upcoming EVENTS
FREE BLOOD PRESSURE AND
GLUCOSE SCREENING
Provided by Sequoia Hospital
(Examen Gratis de la Presion Patrocinado por el Hospital Sequoia)
Fair Oaks Adult Activity Center
2600 Middlefield Rd.
Redwood City, CA 94063
Tuesday, July 25 2017
9:30 a.m.
(First come, first served)
Centro de Actividades para Adultos Fair Oaks
2600 Middlefield Rd
Redwood City, CA 94063
Martes, July 25, 2017
9:30 a.m.
(Seran atendidos en el orden de llegada)
PENINSULA FAMILY SERVICE
JOIN 70 STRONG!
The Fair Oaks Adult Activity Center is made possible with the help of volunteers that
envision an older adult-friendly community. Art and crafts classes, live music, social
groups, fun parties, nutrition and wellness programs are led by individuals just like you.
Come and help us get off the ground our newest initiative, 70 Strong!
HOW TO VOLUNTEER
For assistance in creating a volunteer role suited to your particular gifts, passions, and
available time, please contact Laura Swartzel at 650.780.7543 or stop by our center.
Enjoy a day full of FREE goodies: enrichment classes, breakfast and lunch!
ABOUT 70 STRONG 70 Strong is the first personal resource guide to activities and services for older adults in our community. Through 70 Strong, older adults can connect with activities and services such as: fitness and social activities, volunteer opportunities, transportation, enrichment and support groups. It is available online, via phone and in face to face meetings with 70 Strong representatives. Learn more at 70Strong.org
¡ÚNETE A 70 STRONG!
El Centro de Actividades de Fair Oaks es posible gracias a la ayuda de voluntarios que creen en
una comunidad amigable con los aultos mayores. Las clases de arte y manualidades, música en
vivo, grupos sociales, fiestas, programas de nutrición y bienestar son creadps por personas
como tu. Ven y ayúdanos a fortalecer nuestra nueva iniciativa, 70 Strong!
QUIERO SER VOLUNTARIO Para crear un rol de voluntario que se adapte a tus habilidades particulares, pasiones y tiempo
disponible, comunícate con Laura Swartzel al 650.780.7543 o visita nuestro centro.
¡Disfruta de un día lleno de actividades GRATIS: clases de enriquecimiento, desayuno y
almuerzo!
ABOUT 70 STRONG 70 Strong es la primera guía de actividades y servicios para adultos mayores en nuestra comunidad. A través de 70 Strong, los adultos mayores pueden conectarse con actividades y servicios tales como: fitness y actividades sociales, oportunidades de voluntariado, transporte, enriquecimiento y grupos de apoyo. Está disponible en línea, por teléfono y en reuniones cara a cara con representantes de Strong. Más información en 70Strong.org
La Guía para su bienestar
Fair Oaks Adult Activity Center
Information and Assistance Program
▪ Transportation
▪ Food
▪ Emergency Shelter
▪ Caregiver Support
▪ Assistive Devices
▪ Health and Wellness
▪ Recreation
▪ Housing
▪ Health Insurance
▪ Utility Assistance
Are you or someone you know age 60+ and in need of help finding local resources? Our Information and Assistance Specialist is ready to connect you with free information about accessing resources for:
Meet Your Resource Guide!
Angelo Pissani
Information and Assistance Specialist
650.780.7542 • [email protected]
Born and raised in Redwood City, Angelo knows the Bay Area inside and out.
Inspired by his close relationship with his grandparents, Angelo joined our team
in 2014 and has spent the past two years connecting older adults at Fair Oaks
with the best local resources for everything from public transportation to in-
home nursing.
2600 Middlefield Road, Redwood City, CA 94063 • 650.780.7525 • www.peninsulafamilyservice.org
Open Monday through Friday • 9:00am to 5:00pm
Fiesta! 4 de Julio Dia de la Independencia de USA, Jueves Julio 6. Bailarines a las 10:00 am
Dia Internacional Fiesta! Jueves, Julio 27- Baile y Aperitivos a las 10:00 am
CENTRO CERRADO– Martes, Julio 4. Nuevo! Mas Ritmo! Actividad de Musica con
Patter y Penny. El 2do. Miercoles de cada mes a las 12:30 pm!
Bolsas de Comida - Distribuciones Viernes julio 14 y 28 Fiesta de Parilla! En el Jardin! Lunes, Julio
17 al mediodia. $2.50 por Plato de donacion.
Club de Billar— Venga a jugar al billar con
Raul y Angel todos los dias a las 1:30 pm. Rosa’s Cortes de Pelo Martes 18 de Julio a las 10:15 am en el cuarto # 5. Manualidades y Hora de Te!- Martes a las
10:00 am. Vean a Helen y Arcelia por mas informacion. Cuarto de Conferencia.
Clase de ESL- (Ingles) La clase regresara
otra vez en Septiembre de 2017. Clase Fuerte para la Vida con Kate
Buckley— Jueves a las 12:45 Platica! Lunes, a las 11:00 am en el Cuarto de
Conferencias con Maria.
4th. Of July Independence Day Party, Thursday July 6th.–Dancers at 10:00 am International Day Party!, Thursday, July 27-Dance at 10:00 am
CENTER CLOSED—Tuesday, July 4th. NEW Activity! More Rhythm– 2do.
Wednesday of each month. Meet Patter and Penny at 12:30 pm in room # 5!
Brown Bags– Delivery Friday, July, 14
&28 Outdoor Summer Cookout! Monday,
July 17 served in the garden at noon. $ 2.50 Per Plate Donation Please Pool Club— Come to play Pool with Raul
and Angel every day at 1: 30 pm in the Lounge Room.
Rosa’s Hair Cuts
Tuesdays, July 18 at 10:15 am in room #5
Arts and Crafts and Tea Time! Tuesdays, at 10:00 am See Helen and Arcelia. Conference Room
Strong for Life Class with Kate
Buckley— Thursdays at 12:45 Stages– New Class ** Doris O’Neal will be hosting this dialogue in the Lounge. Mondays 11:00– 12:00 pm in the Lounge Room
WHAT’S NEW?
Rosa’s Hair Cut–Tuesday/Martes, and 27 a las 10:15 am.
Blood Pressure Check–Tuesday/Martes, 27 at 10:30 am. .
Monday Tuesday Wednesday Thursday Friday
8:45 am Pilates Room 4 & 5 Ruth
Yoga– Room 4, 5, 6 Ruth
9:00 am Yoga Dining Room Juanita
Stress Mangt. Yoga Dining Room Juanita
9:00 am Chess Club
Room 6 9:00– 12:00
Water Color *Fee-Based Class
Samba Dance Room 4, 5, 6 Jorge
Brown Bag #’s Distribution 2nd and 4th Friday
9:00 am Table Tennis Dining Room
HEALTHY BREAKFAST SERVED AT 10:00 AM TUESDAY THROUGH FRIDAY
10:00 am Yoga Dining Room Ruth
Arts & Crafts Helen & Arcia
Soul Line Dancing Room 4, 5, 6 Juanita
Garden Club Susan
10:15 am Club del Libro Viviana
Color Me Calm Dining Room
Sit & Be Fit Dining Room Rita
10:30 am Computer Lab Jeff
Tai Chi Room 4, 5, 6 Debbie
11:00 am Stages Talk Lounge with Doris O’Neal
Chair Volleyball Dinning Room
Bingo Raul Lounge Room
Corn Hole Game Dining Room
11:00 am Platica Conference Room Maria
Brown Bags Program 2nd and 4th Friday
LUNCH SERVED AT NOON (SUGESTED DONATION FOR OLDER ADULTS $2.50)
12:30 pm Tai Chi Room 4, 5, 6 Debbie
12:45 pm Mas Ritmo!
Patter & Penny 2do. Wed/Month
Strong For Life Kate
1:00 pm Singing Club Lounge Room Victoria
Spanish Club Conference Room Alison
Conversacion de Asuntos Actuales –Conference Room Dan. Starts July
1:30 pm Pool Club Lounge Room
Pool Club Lounge Room
Pool Club Lounge Room
Pool Club Lounge Room
Pool Club Lounge Room
July Fair Oaks Activity Center
Stress Management Yoga - Design for the disabled student to recognize stress symptoms and
become aware of signals which cause triggers in stress. Learn stress management skills from
passive to active take-charge role.
Yoga - A slow-paced, very beginner yoga class for those with more seasoned bodies and those new
to yoga. The class will use chairs and other props to ensure that the benefits of yoga are accessible
to folks of varying degrees of strength and flexibility.
Sit & be Fit -Is an exercise program for older adults and individuals with limited physical motion.
This class promotes functional fitness, healing, and independence.
Soul Line Dancing – Is a low impact aerobic exercise. The music selection includes the following:
R&B, Blues, Jazz, Hip-Hop, Country, and Latin.
Tai-Chi – This format is often described as “meditation in motion,” but it might as well be called
“medication in motion.” There is growing evidence that this mind-body practice, which originated
in China as a martial art, has value in treating or preventing many health problems. And you can
get started even if you aren’t in top shape or the best of health.
Strong for Life – Exercises to keep you active in your senior years targets specific muscles that
are important in every day life as getting out of a chair, reaching for items on a shelf, and walking.
Estrés Yoga Gestión - Diseño para el estudiante con discapacidad a reconocer los síntomas de estrés y tomar conciencia de las señales que causan los factores desencadenantes de estrés. Habilidades de manejo del estrés. Yoga - A, clase de yoga muy principiante de ritmo lento para aquellos con cuerpos más experimentados y los nuevos en el yoga. La clase usará sillas y otros apoyos para garantizar que los beneficios del yoga seran accesibles para personas con diferentes grados de fuerza y flexibilidad. Sientate & Se Fit - Es un programa de ejercicios para los adultos mayores y las personas con el movimiento físico limitado. Esta clase promueve la aptitud funcional, la curación, y la independencia. Soul Line Dancing - Es un ejercicio aeróbico de bajo impacto. La selección musical incluye los siguientes congéneres: R & B, Blues, Jazz, Hip-Hop, el país, y América. Tai-Chi - Es a menudo descrito como "meditación en movimiento", pero bien podría ser llamado “medicamentos en movimiento”. Hay más pruebas de que esta práctica mente-cuerpo, que se originó en China como un arte marcial, tiene valor "medicamentos en movimiento." en el tratamiento o la prevención de muchos problemas de salud. Y usted puede comenzar incluso si no está en plena forma o el mejor de salud. Strong for Life – Ejercicios para mantenerlo activo, enfocado en beneficiar musculos que son importantes en el diario vivir como levantarse de la silla, alcanzar cosas de su alacena y caminar.
EXERCISE CLASS DESCRIPTIONS
DESCRIPCION DE CLASSES DE EJERCIOS
PENINSULA FAMILY SERVICE
Fair Oaks Adult Activity Center
2600 Middlefield Road, Redwood City, CA
650.780.7525
HEALTHY MEALS
Meet new friends over delicious breakfast or lunch served daily in our bright,
welcoming cafeteria. From rosemary lemon chicken to huevos rancheros,
each meal is packed with protein, fresh fruits and vegetables, and whole
grains. Be sure to stop by on Fridays to pick up a special brown bag full of
groceries for the weekend!
FITNESS & WELLNESS CLASSES
Whether you like to dance, sit, stand, or stretch, we have the perfect class for
you! Our free exercise classes are offered throughout the week and provide
the perfect opportunity to stay fit and have fun. To help you along the path to
wellness, take advantage of complementary group counseling, blood pressure
screenings, and mind and health coaching.
CLUBS & ACTIVITIES
Need help learning to use the internet? Want to practice your English,
Spanish, or singing? Our long list of clubs has something for everybody! Find
friends with the same interests as you by joining our Friday Garden Club or
signing up for a game of pool.
PENINSULA FAMILY SERVICE
Fair Oaks Adult Activity Center
2600 Middlefield Road, Redwood City, CA
650.780.7525
COMIDAS SALUDABLES
Conoce a nuevos amigos durante el desayuno o el almuerzo delicioso servido
diariamente en nuestra luminosa y acogedora cafetería. Desde pollo al limón
romero hasta huevos rancheros, cada comida está llena de proteínas, frutas y
verduras frescas y granos enteros. Asegúrese también de pasar por los
viernes para recoger una bolsa de papel llena de comestibles especiales para
el fin de semana!
CLASES DE BIENESTAR Y ESTADO FÍSICO
Si te gusta bailar, sentarte, pararte, o estirarte, tenemos la clase perfecta para
usted! Nuestras clases de gimnasia gratuitas se ofrecen durante la semana y
ofrecen la oportunidad perfecta para mantenerse en forma y divertirse. Para
ayudarle en su trayectoria a la salud, tome ventaja de la orientación
complementaria, pruebas de presión arterial, y asesoramiento de la salud
CLUBES Y ACTIVIDADES
Necesitan ayuda para aprender a usar la Internet? ¿Quieres practicar tu
Inglés, español, o el canto? Nuestra larga lista de clubes tiene algo para todo
el mundo! Encuentra amigos con los mismos intereses que usted, como al
unirse a nuestra club del jardín los viernes o la suscripción a un juego de
billar.
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ix S
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