july 2014 schedule

* 28 N. Pine Ave., Sharon, PA 16146 * 724-981-3700 * www.buhlcommunityreccenter.com * www.buhlbullet.wordpress.com *

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OUR MISSION: To Provide Quality Recreational, Social, Fitness and

Education Programs for People of All Ages in Our Communities.

OUR VISION: We Provide Individuals & Families a Positive, Accepting, Environment,

Enabling them to Achieve Excellence, in their Leisure, Education, Physical Fitness & Life.

We Assist People by Helping them to Add More Years to their Life &More Life to Their Years.

The Buhl Community Recreation Center, established in 1903, is the area’s most complete non-profit

recreational facility. Continuing the long rich tradition of Frank H. Buhl, the Center offers many

recreational and educational activities to girls, boys, women and men at very affordable

prices. We are a United Way family oriented center – People Serving People!

28 N. Pine Avenue, Sharon, PA 16146

Phone: 724-981-3700 * Fax: 724-981-3687

www.buhlcommunityreccenter.com

www.buhlbullet.wordpress.com

July 2014 Schedule

Hours of Operation

Building

Monday thru Friday: 5:00a.m. to 10:00 p.m.

Saturday: 7:00 a.m. to Noon

Sunday: Closed

Henry & Catherine Evans Fitness Center

Monday thru Friday: 5:00 a.m. to 10:00 p.m.

Saturday: 7:00 a.m. to Noon

Sunday: Closed

Business Office

Monday thru Friday: 10:00 a.m. to 6:00 p.m.

Saturday : Closed

Sunday: Closed

Schedule Contents

Membership and Locker Rates

Adult and Youth Programs

Dance, Baton and Gymnastics Programs

Adult and Youth Jump Stretch

Deluxe Fitness Schedule and Descriptions

Facility Information


Special Announcements

Find us on Facebook and become our Friend!

Holidays Closed

New Years Day, Easter, Memorial Day, 4th of July,

Labor Day, Thanksgiving, Christmas

Frozen Oasis Times

Monday-Friday: 9:00 am— 12:00 pm and 3:30-7:30pm

Saturday: 9am-Noon


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Locker Rates

1 Month Annual

Sauna $12.00 $36.00

Steam $12.00 $36.00

Men’s $ 6.00 $30.00

* Public lockers are available for daily use * Locker rentals are for adults only *

* Combination locks are available to use for the day for a $5 deposit *

* If not renewed, your locker will automatically be cleaned out within three weeks of your expiration date *

Annual Universal Membership Rates

Grade 2 & Under ............................................. ………………………………………………………………………………..$50.00

Youth (Grades 3 –8) ....................................... ………………………………………………………………………………..$84.00

Youth (Grades 9–12 plus college) ................... ……………………………………………………………………………...$150.00

Adult ................................................................ ………………………………………………………..…………………....$360.00

Senior (ages 65+) ............................................ ……………………………………………………………………………...$240.00

Family ............................................................ ……………………………………………………………………………...$600.00

One Parent Family .......................................... ……………………………………………………………………………...$480.00

Membership Rates

DAILY WEEKLY MONTHLY

Youth (up to and including grade 8) $ 4.00

Youth (Grades 9-12 plus college) $ 7.00 $18.00 $25.00

Adult $ 8.00 $25.00 $45.00

Seniors + 65 $ 7.00 $18.00 $37.00

Family $12.00 $35.00 $90.00

One Parent Family $10.00 $30.00 $75.00

Short-Term Memberships

ANNUAL MEMBERSHIP PAYMENT PLANS

Plan A: Pay in full

Plan B; 1/3 due at time of application, membership paid in full within 90 days.

Plan C; Twelve (12) months Auto-Withdraw (personal checking or savings account or major credit card)

Grade 2 & Under memberships include Gymnastics and Red Cross Swim Lessons ( Tot Swim is not include).

Children must be at least 12 years of age or older and accompanied by a trainer, or in a program, to use the Fitness Center.

A family membership maybe made up of 2 adults (ages 18+) and all children living at the same address.

Full-time college students may remain on the family plan until the age of 25.


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Programs

Buhl Tutoring Located in the ACLD room

An academic tutoring program designed to build and rein-

force skills in reading, math, language, spelling, writing, science, social studies and study skills. Each student will have individualized planning, their own certified teacher (1-1 ratio), parent-teacher conference cooperative efforts,

academic emphasis in their greatest need, educational materials and computer time. Hours and dates are subject

to change based on tutors and students availability. Fees: $ 15.00—60 minute tutoring session. Contact: Ann Milliard Phone: 724-962-5589, 724-877-4101 E-Mail: [email protected]

Summer Session 2

Mommy and Me Ballet Date: July—14,16,21 and 24 Ages: 2-4 Time: Monday/Wednesday 5-5:30 Cost: $30

Creative Movement Class Focus on motor skills, spatial awareness, flexibility, rhythm

and basic dance steps. Date: July 14,16,21 and 24 Ages: 5-7 Time: Monday/Wednesday 5:30—6:30 Cost: $30

Advanced Date: July 15, 17, 22 and 25 Ages: 13 + Time: Tuesday/ Thursday 6:30-7:30 Cost: $30

Dance Conditioning Focus on stretching, turns and leaps Intermediate Date: July 15, 17, 22 and 25 Time: Tuesday/Thursday 5:30 -6:30 Ages: 8-12 Cost: $30

Intermediate Date: July 15, 17, 22 and 25 Time: Tuesday/Thursday 5:30 -6:30 Ages: 8-12 Cost: $30

Summer Cheerleading 6 Week Clinic

Participants will learn basic motions, chants, cheers and a

dance routine. They will learn how to stretch correctly and how to do partner mounting routines.

6 Week Clinic Date: Starts July 8th—Tuesdays and Wednesdays Ages: 5, 6-8, 9—12 Time: 11:00 —12:00 pm Cost: $ 50.00 for session

Program Registrations

Coming Soon

Dance Registration — Aug 8 & 20, and Sept 2 — 5 to 7pm

Gymnastics Registration — Sept 10 & 11 — 4 to 7pm

Cheerleading Registration — Sept 10 & 11 — 4 to 7pm

Twirling Angels Registration — Sept 2

Red Cross and Tot Registrations - to be announced


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Yoga

Yoga is used to increase the body/mind/spirit connection. You will learn the common terms used in Yoga, as-well-as

basic postures poses and breathing techniques.

Classes are 6 week sessions. Class will not be held on December 24th & December 31st. Instructor: Judson Paknis Dates: Mondays 6:00 to 7:00 p.m. Fees: Members: $15 per session Non-Members: $30 per session (Pre pay)

Programs

Wallyball

Wallyball is a faster paced game than compared to vol-leyball. The general concepts of wallyball are very simi-lar to indoor volleyball. The most obvious element that

differs between the sports is the fact that wallyball is played in a racquetball or squash court with a rubber

ball about the same size as a volleyball. Wallyball pro-vides the element of surprise as an ordinary volley can go a whole new direction with spiking the ball off the

walls in many directions. Dates: Tuesdays 6:30 to 8:30 p.m. Location: Court 6 Fees: Free to members and day passes

8 Week Bridge Lessons In Honor of Betty Molnar Flamberg

This course of 8 sessions will spotlight the defender.

About half of the time you and your partner are working together to take your maximum amount of tricks per

hand. Each lesson also review an aspect of basic bidding. The format for the class will be lecture, class exercises

and card play. A textbook is highly recommended. Instructor: Sally Veauthier Dates: Tuesdays May 6th 10:00 to Noon Fees: Free

ACBL Bridge Series ISBN 978-0-939460-65-6 800.274.2221 or www.baronbarclay.com

Summer Gymnastics 6 Week Clinic

All participants will be separated into groups with

beginning, moderate and advanced experiences. Be-ginning participants will work on the basics: walking on the balance beam, learning the correct stretching, front rolls, cartwheels and back rolls. Moderate class participants will master their front rolls, be able to do

tricks on beam, master their cartwheels and round offs. The advanced participants will work on master-ing front walk overs, and running round offs in prepa-

ration for back handsprings. 6 Week Clinic Date: Starts July 8th—Tuesdays and Wednesdays Ages: 5, 6-8, 9-12 Time: 10:00 —11:00 am Cost: $ 50.00 for session

Fall Cheerleading

Basic Motions, students will learn chants, cheers and a dance routine. Students will also learn the right way to stretch and will learn how to do partner mounting

routines Instructor: Courtney O’Rourke Date: Saturdays Ages: 2 & 3 years 12:00 pm — 12:45 pm 5 to 8 years 10:00 am — 11:00 am 9 to 12 years 11:00 am — 12:00 pm Cost: To be Announced at a later time


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Thursdays

4:30 to 5:00 p.m. Level 4 5:00 to 5:30 p.m. Level 1 Ages 3 to 5 5:30 to 6:00 p.m. Level 2 Ages 5 to 8 6:00 to 6:30 p.m. Level 3 Ages 9 to 12 6:30 to 7:15 p.m. Level 5 7:15 to 8:00 p.m. Competitive Class 8:00 to 9:00 p.m. Audition Only Class

Levels 1, 2 & 3 Learn baton basics, figure eights, horizontals, side twirls, marching, bodywork basics and correct thumb tosses.

Level 4 Learn bodywork and illusions. Begin learning leaps and working exchanges. Must have one-spin to be in this class.

Level 5 Prep for students interested in high school majorette lines. They will learn more difficult bodywork and leaps and beginning 2 & 3 baton. Must be working on a least a two-spin.

Competitive Class Must be taking private baton lessons and actively competing in solo competitions.

Audition Only Class Must have recent twirling experience (within the past 2 years). Must have at least a three-spin. Will learn 2 & 3 baton.

Twirling Angels

Come and learn to twirl with the Twirling Angels. We march in parades, have a spring recital and compete at local baton competi-

tions. Students will be placed in appropriate classes according to age, ability and experience. The coach will determine class place-

ments; no exceptions. Students are required to purchase a costume, participate in the spring recital and baton contest in May. A Buhl

Community Recreation Center membership is required. Ages 3 and up.

Fees: 1/2 Hour Class: $6 per week, $24 per month 45 Minutes Class: $9 per week, $36 per month 1 Hour Class: $12 per week, $48 per month All tuition is payable the 1st Thursday of the month Contact: Missy Colbert [email protected] 724-347-0301 or 724-813-6363

Fall Youth Dance Schedule All dance classes require a membership and a one time class fee of $35.

Ages listed for each class is just a guideline. Proper class placement will be determined by Michelle Bower, Dance Program Coordinator.

Please contact Michelle with any questions at 724-699-4383. Class descriptions are available on our website and in the office.

Monday

5:00 to 5:30 p.m. Beginner 2 Ballet 5:30 to 6:00 p.m. Beginner 2 Tap 6:00 to 6:30 p.m. Beginner 2 Jazz 6:30 to 7:00 p.m. Adv. Sr. Line Tap 7:00 to 7:30 p.m. Adv. Sr. Line Ballet 7:30 to 8:00 p.m. Adv. Sr. Line Lyrical 8:00 to 8:30 p.m. Adv. Sr. Line Jazz

Tuesday

5:30 to 6:00 p.m. Intermediate 1 Ballet 6:00 to 6:30 p.m. Intermediate 1 Tap 6:30 to 7:00 p.m. Intermediate 1 Jazz 7:00 to 7:30 p.m. Jr. Line Ballet/Lyrical 7:30 to 8:00 p.m. Jr. Line Tap 8:00 to 8:30 p.m. Jr. Line Jazz

Wednesday

5:00 to 5:30 p.m. Intermediate 2 Ballet 5:30 to 6:00 p.m. Intermediate 2 Tap 6:00 to 6:30 p.m. Intermediate 2 Jazz 6:30 to 7:00 p.m. Sr. Line Ballet 7:00 to 7:30 p.m. Sr. Line Lyrical 7:30 to 8:00 p.m. Sr. Line Jazz 8:00 to 8:30 p.m. Sr. Line Tap

Thursday

6:00 to 6:30 p.m. Beginner Hip Hop 6:30 to 7:00 p.m. Intermediate 1 Hip Hop 7:00 to 7:30 p.m. Intermediate 2 Hip Hop 7:30 to 8:00 p.m. Adv. Hip Hop

Saturday

10:00 to 10:30 a.m. Preschool Dance 10:30 to 11:00 a.m. Beginner 1 Ballet 11:00 to 11:30 a.m. Beginner 1 Tap 11:30 to Noon Adult Ballet Noon to 12:30 p.m. Adult Tap

REGISTRATIONS

Aug 8 & 20 and

Sept 2

5:00—7:00 pm

Classes Start

September 8th


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Youth Gymnastic Schedule All gymnastic classes require a membership and a one time class fee of $35.

There is no class fee for Grade 2 & Under memberships

Busy Bees This class is designed for a safe and fun environment that will increase motor skills, develop social interactions, teach basic coordina-tion, flexibility, turn taking and listening skills. The Buys Bees are learning body awareness as they participate in a variety of move-ment activities designed to get their little bodies moving and working in a variety of ways. Basic beam skills will also be learned. Bal-ance is number one on the beam. As children become comfortable on the beam, they will gain more confidence to achieve more chal-lenging skills. Beginner Gymnastics These children will learn the basic coordination skills needed for physical movement through gymnastics. The children are working on their eye and hand coordination skills, as well as their eye and foot coordination. This class will begin work on form and repetition, which will give the children the strong foundation needed to learn more difficult stunts. Students will work on basic beam skills, in-cluding balance, mounting, poses and dismounts as they gain confidence. On the vault, they will learn to run, jump and spring, a much needed skill to conquer the vault. The beginner gymnast is now learning the correct hand placement for approaching the vault, as well as foot placement on the spring board. Students will be broken into two age groups: ages 5-K & 6-8. Back Handspring Must already be working on a back handspring with a good back bend. Cheerleaders welcomed! Advanced Beginners (Ages 6+) This class is designed for children ages 6 & up with some previous gymnastics experience. Students must demonstrate basic skills learned in the beginning level. This class focuses on complex beginning skills while preparing the students to progress to the Interme-diate & Advanced levels. Students will work on basic beam skills including balance, mounting, poses and dismounts as they gain con-fidence. On the vault, students will learn to run, jump and spring, which is a much needed skill to conquer the vault. Advanced Beginners (Ages 9+) This class is designed for ages 9 & up who have never taken gymnastics before. They will learn the basic coordination skills for physi-cal movement through gymnastics. They will work on their hand and eye coordination skills, as well as their eye and foot coordina-tion. This class will begin to work on form and repetition, which will give the children the strong foundation needed to learn more difficult stunts. Students will also work on basic beam skills including balance, mounting, poses and dismounts as they gain confi-dence. On the vault, students will learn to run, jump and spring, which is a much needed skill to conquer the vault. They will also learn the correct hand placement for approaching the vault, as well as foot placement on the spring board. Intermediate & Advanced Our intermediates will begin to master the basic skills and focus on learning new skills. This class is learning that gymnastics requires concentration, self-discipline, increased strength and flexibility. Students must be able to do a front walk over or a back walk over by themselves or have a strong walk over with a spot. Classes will merge skills from the lower levels to form more difficult combinations while continuing to learn higher skills. On the beam, students are working on improving previously learned skills, as well as incorpo-rating new skills on the beam. They are working on balancing both feet as well as both hands. Some intermediates are ready to try walk overs on the beam as well as use the spring board for the mounting beam. On the vault, gymnasts are perfecting their approach and spring to the vault. The intermediates are also working on their follow through without making contact with the vault. This group will work on more challenging approaches to the vault as they gain the confidence needed to pursue more difficult stunts.

It’s no secret childhood obesity is one of our top health concerns in this country. Current-

ly many of our schools have limited or no physical education, and far too many of our chil-

dren spend their spare time in front of video games, televisions, and computers. Studies

suggest physical activity helps to build connections in the brain. Gymnastics is a sport that

requires focus, concentration and understanding of the skill being attempted, bodies

awareness, and a variety of other thinking processes. Gymnast are not just exercising

their bodies-they are exercising their minds! Focus, discipline, determination and prob-

lem solving are all part of the gymnastics experience, and each of these skills are incredi-

bly useful in a classroom setting as well.


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Monday Tuesday Wednesday Thursday Friday Saturday

Stretch and Tone Deluxe Fitness

Welcome 8:00am-9:00am

Stretch and Tone

Deluxe Fitness Welcome

8:00am-9:00am

Stretch and Tone

Deluxe Fitness Welcome

8:00am-9:00am

Athletic

9:30am-10:30am

Athletic 10:00am-11:00am



Orientation

10:30pm– 11:30

Athletic 4:00pm-5:00pm







Jump Stretch Schedule The Jump Stretch classes help you achieve your fitness goals with large continuous loop

bands. These are same bands invented by Coach Dick Hartzell and taught by his son-in-law, master clinical instructor Carl LaRosa, B.A. and A.C.E. certified. Athletic classes help to in-crease speed, vertical jump, explosiveness and injury prevention. The A.M. and 6:30 P.M.

classes involve flexibility, toning, weight loss and increase wellness, even if you have had a his-tory of injury. Call to get started. Carl LaRosa 724-981-3700 ext 105

Athletic

Member__________$35.00

Non-Member______$60.00


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$5 Daily, Deluxe Fitness Punch Card: 10 visits for $40 Members per Month: Adults $15, Seniors $10, College $10 , High School $10 Non-Members per Month: Adults $35, Seniors $25, College $25, High School $25

Annual Fee: $162 for Members $324 for Non-Members

Deluxe Fitness Schedule All group cycling classes are located on the 1st floor and you must sign up prior to class.

Deluxe Fitness Room Monday Tuesday Wednesday Thursday Friday Saturday Sunday

5:45AM PUMP PUMP

8AM DELUXE FIT

JUMP STRETCH

DELUXE FIT

JUMP STRETCH

DELUXE FIT JUMP

STRETCH (No Class 18th)

9AM BOOT CAMP POWER PILATES

9:15

ZUMBA® (2nd, 16th, 30th)BARRE FUSION

(9th, 23rd)

POWER PILATES

9:15

TONE-N-TEASE 9:15

PUMP

10AM HIIT TABATA (REST BASED)

ZUMBA®

11AM BARRE FUSION

(5th, 19th)

11AM PILATES TONE (12th, 26th)

4:30PM BOSU BARRE FUSION

5:30PM

FEMME FATALE

& AB ADDICT (75MINS)

CARDIO GROOVE

PUMP WORKOUT

MUSE ZUMBA®

6:30PM POWER PILATES

6:45 PM (NO CLASS 21st)

BARRE FUSION ZUMBA® BARRE FUSION

6PM

Cycling/Hot Yoga Room

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

5:45 GROUP CYCLING GROUP CYCLING

8:00 GROUP

CYCLING

8:00 HOT YOGA

$5 @ DOOR (19th, 26th)

9:00 GROUP CYCLING HOT YOGA

$5 @ DOOR (10th, 17th)

GROUP CYCLING 8:45 am

1:15 LUNCH TIME

EXPRESS CYCLING (30 mins)

4:30 HOT YOGA

$5 @ DOOR (21st)

GROUP CYCLING 45 mins

GROUP CYCLING

45 mins

5:30 GROUP CYCLING

45 mins

HOT YOGA $5 @ DOOR

(23rd)

6:30 BEGIN YOGA GROUP CYCLING

45MIN GENTLE FLOW

YOGA

HOT YOGA

ROOM


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Deluxe Fitness Class Descriptions

ZUMBA® with Beth Santimauro

Zumba combines high-energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Add some spice

and flare to your workout and shake your cha-cha! This Latin-based group exercise class is fun and easy to do.

No dance experience required!

Power Pilates

This 45 min class works your body from the core out. Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in

the legs, abdominals, arms, hips, and back. Hence the benefits in less time.

Mix It Up

This class is designed for strength work using a variety of equipment and workouts. This class will help you reach your goal of getting leaner and stronger, with a full body

blast!

TONE –N– TEASE

A flirty total body workout that incorporates a special tease twist. small intense isometric movements are used to feel the burn, melt and sculpt all to fun girly music

BOSU

The concept behind a BOSU workout is to introduce instability to an exercise so that you engage both small and large muscle groups at the same time for a more thorough

and complete workout. By using both sides of your body, your glutes, hips thighs, upper body and core will be worked .

PILATES TONE

This is one of the oldest forms of exercising around. Lots of core movements while using control, flexibility and breathing techniques. Please bring in your own mat if pre-

ferred.

HITT/ TABATA / WORKOUT MUSE

Circuit training is a proven method of increasing power and aerobic fitness, using a wide range of high level repetition movements against the clock. Interval training

(alternating resistance exercise with bursts of intensity) to blast away fat and shape up at the same time, whilst working at your own pace.

BOOTCAMP

Don’t be intimidated by the name. Any age and fitness level are welcome. This is a way to test and challenge your body with a different work-out every time. Come and try

it, if you can.

CARDIO GROOVE

This is our most popular class! It is the dancing you want with a whole lot of fun. Dance your butt off and sweat like you never have.

FEMME FATALE CARDIO BOOTCAMP

At Femme Fatale Cardio Boot Camp, your workouts are precisely designed to give you maximum results in minimum time we simultaneously integrate essential fitness

exercises: Cardiovascular, Core, Strength and Flexibility, to give you a lean, toned and healthy body. We use a proven fitness methodology to empower women of all ages

and fitness levels to get the results you desire.

FEMME FATALE AB ADDICT

Melt away & tone up in our signature tease sculpting class. class begins with a cardio-based warm-up to get your heart pumping and quickly moves to tummy & booty toning

incorporating some of your favorite flirt-style exercises.

DELUXE JUMPSTRETCH

Fun for all. Increase strength and flexibility with resistance bands. Total body fun. Free for Deluxe Fitness members for this month of 2014.

SIMPLE SCULPT/ SCULPT BOOT CAMP

Tone your muscles and care for your joints by adding bosu, weights and ball to your basic full-body routine.

PUMP

Looking for a weight-training class? How about total body conditioning? This class focuses on toning up that figure with the most current fitness equipment around! A body

sculpting class that utilizes a functional exercise routine with a little of cardio intensity!

“BACK ON TRACK” Plus Size Workout

Our Mission is to remove limited thinking and living due to weight by using fitness and adventure as the vehicle to better living. We are a new approach to health and well-

ness one that is contrary to the sometimes extreme measures and disappointments of the weight loss

industry.

HOT YOGA

The room is heated to warm and relax the entire body, promoting suppleness and the release of toxins (previous yoga suggested).

Whole body & mind transformation. (Selected Dates Only)

BARRE FUSION NEW!

Barre Fusion is a challenging and unique workout designed to sculpt and strengthen your entire body as well as increase flexibility. Use the ballet barre, your own body weight, along with light free weights to define and tone your body. With regular class attendance clients will develop greater definition in their arms and shoulders, as well as tone their abs, seat and thighs. Exercises can be modified for most fitness levels.

http://en.wikipedia.org/wiki/Human_body

http://en.wikipedia.org/wiki/Muscle

http://en.wikipedia.org/wiki/Human_leg

http://en.wikipedia.org/wiki/Abdomen

http://en.wikipedia.org/wiki/Arm

http://en.wikipedia.org/wiki/Hip

http://en.wikipedia.org/wiki/Human_back


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Game Room Ping pong tables, pool, air hockey, board games and more. Children must be accompanied by an adult if using the game room when there is no volunteer.

Babysitting A safe, secure and playful environment for your child while you workout. Ages 1 to 9 years. Please check with the Control Desk for available hours and list of Babysitting Policies.

Volunteers

Perhaps you have some extra time on your hands and would like to see that time used to benefit the community. If so, we would love to talk to you. You are never too old if you have the ability to contribute something to the mission of the Buhl Community Recreation Center. Stop by the Business Office to pick up an application.

How it Works: 3 Hours per week = An Adult Membership 5 Hours per week = An Adult Fitness Membership

6 Hours per week = One Parent Family Membership 8 Hours per week = Two Parent Family Fitness Membership

Guest Privilege / Pass Policy Guest privileges are provided at the Buhl Community Recreation Center by purchasing a guest pass at the Business Office. Please note that members are also responsible for the behavior of their guests and can be held responsible for their actions. Guest passes are not replaceable if lost or stolen and are not refundable. Admit-ting an individual to the Buhl Community Recreation Center with the purpose of bypassing the Control Desk may result in suspen-sion or forfeiture of your membership without a refund.

Credit/Refund Policy Participants canceling before the first class will receive a full refund, less $10 processing fee. If a medically verified illness prevents class attendance and is reported during the class ses-sion, a pro-rated credit or a refund will be issued, less a $10 processing fee. Credits or Refunds for reasons other than medi-cal reasons are at the discretion of the Executive Director. There will be a class credit or refund if the class is cancelled or rescheduled by the Buhl Community Recreation Center. Memberships are not refunded. If a medically verified illness prevents the member from using the facilities, the membership is suspended until the member can use the facilities or the membership may be transferred to another member.

Facility Information

Inclement Weather Cancellations due to inclement weather will be announced on WPIC 790 AM. If in doubt, please call the Business Office at 724-981-3700.

Handball/Racquetball Courts We have 4 air conditioned courts at our facility. Protective eye-wear must be worn when using the courts. Reservations may be made after 8:30 p.m. of the prior evening.

Senior Insurance Program You may be eligible for a free monthly membership if you have a supplement to your insurance plans for Medicare. Call or stop by the Business Office and ask for Mary Ann for more information at 724-981-3700 Ext. 102 This membership includes Henry & Catherine Evans Fitness Center, racquetball/handball courts, indoor pool (lap swim, swimnas-tics, water volleyball, etc.) and more.

Municipal/Corporate Memberships

Memberships are offered to area companies and municipalities who would like to provide discounted membership rates. Please con-tact the Business Office if you would like to setup a corporate membership for your company or municipality or to inquire if your com-pany or municipality currently offers a corporate membership.

Insurance Discounts

We are now participating in the Affinity Program. Qualifying insurance plans will receive a 20% discount off of annual plans. Stop by the Business Office to see if you qualify.

Building Blocks Child Center Participating in PA & OH Child Care Assistance C.A.C.F.P. Food Program Curriculum Spark E.C. Curriculum-A lifelong wellness program. Creative Curriculum-Focused leaning for Infants, Toddlers, Twos & Preschool. For more information call Melissa Rhoades @ 724-962-5000 or visit www.buildingblockschildcenter.net


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Next Level Fitness

This program involves intense conditioning sessions which will help improve strength, balance, speed and agility. Ages 13 to 18.

Please contact Carl for available appointments.

Fees: Members: $15.00 per month Non-Members: $35.00 per month Annual: $75.00 plus Student Membership $10.00 to Trainer each month for program

Youth Fitness

This program is designed for youth ages 8 to 12. It is designed to increase general fitness and self-confidence and for the kids to

have fun. Please contact Ashley for available appointments.


Personal Training

Maximize your fitness potential! Decrease fat, increase strength, slow down aging process, improve cardiovascular condition, en-hance sports performance and rejuvenate your workout.

There are basic advantages to working with a personal trainer. For the person wanting to get in top shape fast, nothing can match

the individual attentions of an expert watching your every move and perfecting your technique. That is why professional boxers and Olympic athletes place so much importance in their personal coach or trainer.

Our trainers will keep track of your workouts, chart your progress, make sure your medical history is updated and set reasonable

goals. Call and speak with one of our trainers for a one-on-one appointment.

Fees: $35 per session

Exercise improves your self esteem, fitness, percentage of body fat, muscle tone, flexibility, sports skills, stress levels, posture, energy levels and more. Our 8,600 square feet Fitness Center can help you to tone and shape your physique with the finest equipment availa-ble. Our Fitness Instructors can provide blood pressure screenings, personal training, fitness testing, youth fitness and help you get the workout you need.

SPECIAL ANNOUNCEMENTS

Frozen Oasis Times:

Monday-Friday: 9am-noon

3:30-7:30pm

Saturday: 9am-Noon

Nation Dance Day—July 26th

Buhl Community Recreation Center’s Dance Studio will once again celebrate National Dance Day on July 26th. National

Dance Day was founded by the executive producer of SYTYCC (So You Think You Can Dance Foundation). This day will

be a day where everyone can come together and celebrate the joy and Love of Dance. It is for everyone and for all ages,

body shapes, and all music genres. So come join our Fabulous Instructors for a free day of Dance Instruction while tak-

ing part in one or more of our Dance Routines.

Classes/Events/Registrations

Coming Soon! Strongest Man Contest — July 18th

Dance Registration — Aug 8 & 20, and Sept 2 — 5 to 7pm

Gymnastics Registration — Sept 10 & 11 — 4 to 7pm

Cheerleading Registration — Sept 10 & 11 — 4 to 7pm

Twirling Angels Registration — Sept 2

Red Cross and Tot Registrations - to be announced

17th Annual Buhl Day 5k on Labor Day! Yes its that time to mark your calendars for our 17th

annual Buhl Day 5k Run/Walk *Flat Course Lined With Parade/Race Spectators Monday, September 1st 2014 Hermitage/Sharon,

Registration forms will be available soon.

GOLF FOR A GOOD CAUSE

Buhl Community Recreation Center’s

1st Annual Golf Scramble Join us on Monday, July 28th, 2014 at

Avalon at the Buhl Country Club

For More Information and Registrations

call Tony Rogers at 724-981-3700 ext 104

Or Email him at [email protected]

We look forward to seeing you and/or your foursome on Monday, July 28th, 2014

july 2014 schedule

Documents