CLUB TARIFFWe are giving below the charges payable by members for using our club facilities.

Tariff subject to change. Ascertain the rates in force from the office. Please note that taxes will be charged as applicable

MANAGING COMMITTEE

Hony. President

Sri G.J.J. Raju

Cell : 98481 70080

Vice President

Sri P.K. Kishore

Cell : 98660 74504

Hony. Secretary

Sri Sreemanth Vasireddy

Cell : 98491 16644

Hony. Treasurer

Sri M. Suresh Babu

Cell : 98663 83569

Committee Members

Sri V. Satya Prasad

Library Committee

Cell : 98851 23457

Sri N. Murali Krishna

Chambers Committee

Cell : 98665 76677

Sri K.V.B. Chandrasekhara Rao

Bar Committee

Cell : 98493 72555

Sri Jaladi Ravi

Catering Committee

Cell : 98480 77032

Sri D. Jawharlal

Recreation & Entertainment Committee

Cell : 98481 75758

Sri M. Venkateswara Sarma

Centurian & Statutory Committee

Cell : 94401 56782

Sri N. Nooka Raju

House Keeping Committee

Cell : 98811 26829

Sri P.S.N. Varma

Tennis Secreatary & Sports

Cell : 98481 11547

EDITORIAL COMMITTEE

Editor: C.A. M. Venkateswara Sarma

Members:

Sri P. K. Kishore

Prof. Jaladi Ravi

CLUB ADDRESS

I.B.P. Century Club, D.No. 15-3-15,

Maharanipeta, Visakhapatnam - 530 002

Direct Phones

Office : 0891-2562573

0891-2567471

Chambers : 0891-2714271

Fax : 0891-2714102

Mobile Numbers

Club Manager : 9848832333

Other Numbers

9000772201, 9000772202

9000772203, 9000772204

E-mail : secretary@ibpcenturyclub.in

www.ibpcenturyclub.in

Club Information

3

GYM & HEALTH CLUB - Per Month

Member & Spouse Nil

Member Children

above 18 years Rs. 100

Guest Rs. 300

Timings for Ladies : 10.00 A.M. to 01.00 P.M.

Children : 03.00 P.M. to 05.00 P.M.

SHUTTLE - Per Month

Member Rs. 50

Member Children

above 18 years Rs. 100

Guest Rs. 600

Timings for Ladies & Children 4.00 P.M. to 6.00 P.M.

BILLIARDS - Per Month

Member (Half an hour) Rs. 10

Member Children (Half an hour) Rs. 10

Guest (Half an hour) Rs. 20

TENNIS - Per Month

Member Rs. 200

Member Children

above 18 years Rs. 100

Guest Rs. 600

Timings for Ladies & Children : 3.00 P.M. to 5.00 P.M.

Note: All the above Tariffs are subject to change and taxes will be as applicable.

CENTURY CHAMBERS - Per Day

25 well furnished AC Double Rooms/

Suite Rooms are available:

AC Double Room Rs. 800

AC Suite Rooms Rs. 900

AC Double Rooms (New) Rs. 900

AC Suite Rooms (New) Rs.1,000

Extra Bed Rs. 100

Check-in /check-out Timing : 08.00 a.m

*w.e.f. 1.08.2011

BANQUET HALL - Per Booking

Members Rs. 500

(For Parties & Receptions)

GUEST CHARGES

Bar Rs. 50

Roof Garden Bar Rs. 25

Restaurant Rs. 15

Movie/Tambola Rs. 15

Classifide Advertisement in The Centurian

Back Cover Page (Multi Colour) Rs. 10,000

Inside Back Cover (Multi Colour) Rs. 7,500

Inside Pages (Multi Colour) Rs. 5,000

Inside ½ Page (Multy Colour) Rs. 3,000

For Advertisement contact :

Manager : I.B.P. Century Club

Health Care

4

BE GOOD TO YOUR LIVER

The main causes of liver damage are:

1. Sleeping too late and waking up too late are the main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best

cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies

should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits.

Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary

chemicals according to "schedule."

Because :

Evening : at 9 - 11pm : is the time for eliminating unnecessary toxic chemicals (de-toxification) from the antibody system

(lymph nodes).This time duration should be spent by relaxing or listening to music. If during this time one is still in

an unrelaxed state such as socializing, drinking, eating out, this will have a negative impact on health.

Evening : at 11pm - 1am : is the de-toxification process in the liver,and ideally should be done in a deep sleep state.

Early morning : 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning : 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during

this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough

medicine so as not to interfere with toxin removal process.

Morning : 5 - 7am : de-toxification in the colon, you should empty your bowel.

Morning : 7 - 9am : absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast

should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those

wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat

breakfast late until 9 -10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.

Aside from that, midnight to 4am is the time when the bone marrow produces blood . Therefore, have a good sleep and don't sleep late.

From Editor’s DeskDear Member,

It is my pleasure to communicate to you through the Newsletter for the first time. We are working hard to bring afacelift to our Newsletter. In this process, we did our best in bringing this month’s Newsletter in which certain usefulinformation included for the benefit of our members. Suggestions from the members for the improvisation of ournewsletter are highly appreciated .

My heartiest greetings to you on the National festival “Happy Independence Day”

Jai Hind

M.V.Sarma

Children Zone

5

Children Learn What They LiveIf a child lives with criticism,

He learns to condemn.

If a child lives with hostility,He learns to fight.

If a child lives with ridicule,He learns to be shy.

If a child lives with shame,He learns to feel guilty.

If a child lives with tolerance,He learns to be patient.

If a child lives with encouragement,He learns confidence.

If a child lives with praise,He learns to appreciate.

If a child lives with fairness,He learns justice.

If a child lives with security,He learns to have faith.

If a child lives with approval,He learns to like himself.

If a child lives with acceptanceAnd friendship,

He learns to findLove in the world

B D E E L N R

C E L R T U Y

N O P O S S

A C E F T U

Answer:

Deposit the answer slips in the “Drop Box” placed in the Library on or

before 13 Aug. 2011 by 7.00 pm.

Everyone in the family eligible to participate. The member, spouse and

dependent children in the same family can deposit their own individual

slips. However one membership number - one prize applies.

4 Prizes worth of Rs. 200/- each (Cash/Gift/Vouchers) will be given during

the Tambola for the correct answer. In case there are more than 4

persons with the right answer, winner will be decided by A Lucky Draw.

ENGLISH -LANGUAGE - DO YOU KNOW ?

• One of the longest one-syllable words in the English

language is screeched. (Strengths is another one.)

• "Dreamt" is the only English word that ends in the letters

"mt".

• 'Stewardesses' is the longest word that is typed with

only the left hand.

• Typewriter is the only ten letter word you can type on

the top row of your keyboard.

• "Angry" and "hungry" are the only words in the English

language ending in "-gry" (although gry is a word, it

does not *end* in -gry, since a suffix requires the word

before it to be a word)

• The shortest 5 syllable word in the english language is

ideology.

• "Go" is the shortest complete sentence in the English

language.

• "Underground" is the only word in the English language

that begins and ends with the letters "und."

• The only 15 letter word that can be spelled without

repeating a letter is uncopyrightable.

• Facetious, abstemious and arsenious contain all the

vowels in the correct order.

• The verb "cleave" is the only English word with two

synonyms which are antonyms of each other: adhere

and separate.

QUIZ NO. : 2 Clue : KITCHEN

8 1 7 3

876

9

9

9

9

98

7

7

7

6

6

6

6

6

5

5

54

4

4

4

3

32

2

2 1

1

1

SUDOKUSUDOKUSUDOKUSUDOKUSUDOKU

Club Information

6

I.B.P. CENTURY CLUBVISAKHAPATNAM

LIST OF AFFILIATED CLUBS AS ON 01.07.2011

NAME OF THE CLUB ADDRESS TEL No. FAX No

BANGALORE1 Cosmopolitin Club (Regd) 22nd Cross, 3rd Block, 080-26630682, 26630093 080-26630682

Jayanagar, Banglore -560 011 080-26631097, 26630110

2 The Club 7th Mile, Mysore Road, 080-28600665, 28600768 080-28600770Nayandahalli, Banglore-560039 080-28600769 86000

3 Indiranagar Club 9th Main, 4th Cross, HAL, 080-25280323 080 - 252134522nd Stage, Banglore- 560 008 080-41153378/79

4 The Karnataka State Members Pavilion, 080-22862705 080-22864487Cricket Asson., Club House M. Chinnaswami Stadium,

M.G. Road, Bangalore- 560 001

5 Bowring Institute 19, St.Markís Road, 080-22228881-4 080-22228885Bangalore - 560 001. 22273728-9, 40414243

6 Catholic Club 22, Museum Road, 080-25587593 ReservationBangalore - 560 025. 25598943, 25599189 080-41128231-239

7 Builders NGV Club Koramangla 080-25702247Bangalore 080-41128230

8 The Koramangala Club Koramangla 080-42679000 (30 lines)Bangalore

9 Karnataka State Hockey Assn Langford Town 080-22277007Bangalore 080-22277373

BHUBANESWAR10 Bhubaneswar Club Ltd., Rajpath, Unit - VI, 0674-2392211 0674-2395742

Bhubaneswar - 751 001 0674 2391654Orissa.

CHENNAI11 Andhra Club Andhra Social & Cultural Ason., 044-28153052, 28153855 044-49007528

New No.22, Vijayaraghava Road, 28151107, 28152297T. Nagar, Chennai - 60 017 28152269

12 Chennai Corporate Club # 3, 5th Floor, City Centre Plaza, 044-28585599 044-28517788Opp.to Anna Statue, Anna Salai, 28587799, 28587970Chennai - 600 002.

13 LíAmicale, Thiruvalluvar Salai, 044-22490612 044-22490611The Global Leisure Club Ramapuram, Chennai-600 089. 22491220, 22491104

14 Gandhi Nagar Club Gandhi Nagar 044-24910796 Fax;044-24414686Chennai 044-24414664

COCHIN15 International Club Joymat Nagar, 0484-680290 0484- 680490

Hilltop, Edathala, 680390Cochin - 683 561 680729, 680732

CALICUT16 The Exclusive Club Opp:Raman Road, P.O.Civil 0495-2370284,2347538 0495-2370284

Station, Calicut - 673 020.

S.No

S.No

Club Information

7

NAME OF THE CLUB ADDRESS TEL No. FAX No

GUNTUR17 Vijayawada Club Near Kanakadurgamma Varadhi 0866-2472350 08645 - 2466901

Tadepalli - 522 501, 5526662, 08645 -246687 0866 - 2472350Guntur Dist. 246689, 246688 08645-246690

18 Guntur LVR & Sons Club & Koritepadu 0863-2354832, 2354830 0863-2354832Reading room Guntur . 230230, 232090, 241090

19 Guntur Club Ratnagiri Nagar, Palkalur, 2233703, 23552411Guntur. A.P.

GOA20 Woodbourne Gounloy, Nuvem, 91 0832 2791001-04 91 0832 2791005

Country Club Goa Salcete, Goa - 403604

HYDERABAD21 Fateh Maidan Club Lal Bahadur Stadium, 04023 237331 040-23235298

Basheer Bagh, Hyderabad -1 242942, 223377

22 The Hyderabad Boat Club 6-1-2, Secretariat Road, 040-2345 3877Hussian Sagar, 040-242942 ,223377Hyderabad 500 063. 040-23457793

HUBLI23 Hubli Gymkhana Club Club Road, 366685

Hubli - 580 023 362798

JAISALMER (RAJASTHAN)24 Jaisal Club Ltd., Jetwal Road, RIICO Colony, 91-02992 255555 02992-254999

Jaisalmer - 345 001 254999, 98292-555555 91-2912435349Rajasthan - India 98290-23610

KAKINADA25 Literary Association (Regd) Pydah Venkatachalapathy 0884 2373165 9588 42373165

Town Hall, 13-1-14, 2370381 4428153052Main Road,Kakinada -533 001

KOLKATA26 The Calcutta Punjab Club 21, Ballygunge Circular Road, (033) 24750581/2 (033) 24544827

Kolkata - 700 019

27 International Club 42A,Shakspeare Sarani 2290-1774,2283-5347Kolkata-700 017

LONAVALA28 Span Club Holidays Tungarli Vally, 64931

Lonavala 61254

MUMBAI29 Sher-e-Punjab Gymkhana Mahakali Caves Road, 022-2838 1050,28259174 022-28246435

&Health Club (Association) Andheri(E),Mumbai-400 093.

30 Navi Mumbai Sports Asson., Sector 1A, Vashi, 2782 4535-38 022-27822792Navi Mumbai-400 703.

31 The Bombay Presidency 157, Arthur Bunder Road, 22845121/23 022-22833213Radio Club Ltd Colaba, Mumbai - 400 005 22845025/75/71

S.No

Health Care

8

NAME OF THE CLUB ADDRESS TEL No. FAX No

MADANAPALLE32 Indian Union Club Banglore Road, 08571-222477,

Mandanapalle- 571325 A.P 9440013003Chittoor Dist.

MANGALORE33 The Manglore Club Near Morgans Gate, (0824)2414146 (0824) 2414149

Jeppu, Mangalore -575 001 2414148D.K., Karnataka

NASIK34 Nasik Club Pune Road, 91253-2417931 91 253 2416307

Nasik - 422011 (Maharashtra) 2411254

PALI35 The District Club of Pail Near Dak Bungalow, 02932-250822

Civil Lines, Pali-Marwar(Raj.) 220832Pali - 306 401

PUNE36 The Residency Club 3, Queens Garden Road, 020-26362222 020 -26361129

Pune- 411001 4 lines

RANCHI37 Ranchi Club Limited Main Road, 0651-2331272,2331296 0651-220899

Ranchi-834 001(Jharkhand). 9234338999SECUNDERABAD

38 Deccan Club 25, Entrenchment Road, 27735354East Marredpally, 7732197, 7731457Secunderabad - 500 026.

39 The New club 371, Street No:8, 27701130, 27700379West Marredapally, 27701134, 27805769Secunderabad - 500 026.

40 Chiraan Fort Club 1-8-333&334, Opp:Begumpet 040-27900900 040-27901544Police Lines, Near HUDA office, 27901703Secunderabad - 500 003.

THANE41 G.C.C. The Family Club 92/1, Mira Bhayander Road, 022-911-28114044

Behind Hariaís Dream park, 28110822, 28107516Mira Road (East), ThaneMaharastra - 401104

42 Gold Swan Country Club Off.Pokhran Road No:1, 022-25854078Yeoor Hills, Thane - 400 602. 022-25853798, 25856515

THIRUVANANTHAPURAM Vizhuthacaud 0471-2726444 /643 Thrivandrum Club Thrivandrum 0471-2726413

TIRUPATHI44 Vintage Hill Club #358/6, Tanapally Road (08574) 39666 (08574) 38823

Tirupathi - 517501 0877 2239666 0877 2239666

45 New Club Tirupathi

TIRUPUR46 The Metropolitan Club Veera Pandya post 0421-2211998

Tirupur 2212968; 2216052

VIJAYAWADA47 Andhra Gymkhana Club Gandhi Nagar, Vijayawada 0866-2473168

Health Zone

9

HEART ATTACKS AND DRINKING WARM WATER

This is a very good article. Not only about the warm water after your

meal, but about heart attacks. The Chinese and Japanese drink hot green

tea with their meals, not cold water, maybe it is time we adopt their drinking

habit while eating.

For those who like to drink cold water, this article is applicable to you. It is

nice to have a cup of cold drink after a meal. However, the cold water will

solidify the oily stuff that you have just consumed. It will slow down the

digestion. Once this "sludge" reacts with the acid, it will break down and be

absorbed by the intestine faster than the solid food. It will line the intestine.

Very soon, this will turn into fats and may lead to cancer. It is best to drink

hot soup or warm water after a meal.

A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm

hurting. Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also

common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you

from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.

A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one

life. It could save a life. So, please be a true friend and send this article to all your friends you care about.

There are a few things that can be done in times of grave

emergencies. Your mobile phone can actually be a life saver

or an emergency tool for survival. Check out the things that

you can do with it:

One: Emergency

The Emergency Number worldwide for Mobile is 112. If you

find yourself out of the coverage area of your mobile; network

and there is an emergency, dial 112 and the mobile will

search any existing network to establish the emergency

number for you, and interestingly this number 112 can be

dialed even if the keypad is locked. Try it out.

Two: Have you locked your keys in the car?

Does your car have remote keyless entry? This may come in

handy someday. Good reason to own a cell phone: If you

lock your keys in the car and the spare keys are at home,

call someone at home on their mobile phone from your cell

phone. Hold your cell phone about a foot from your car door

and have the person at your home press the unlock button,

holding it near the mobile phone on their end. Your car will

unlock. Saves someone from having to drive your keys to

you. Distance is no object. You could be hundreds of miles

away, and if you can reach someone who has the other

'remote' for your car, you can unlock the doors (or the trunk).

Editor's Note: It works fine! We tried it out and it unlocked

our car over a mobile phone!'

Three: Hidden Battery Power

Imagine your mobile battery is

very low. To activate, press the

keys *3370# Your mobile will

restart with this reserve and

the instrument will show a

50% increase in battery. This

reserve will get charged when you charge your mobile next

time.

Four: How to disable a STOLEN mobile phone?

To check your mobile phone's serial number, key in the

following digits on your phone!: * # 0 6 #, a 15 digit code

will appear on the screen. This number is unique to your

handset. Write it down and keep it somewhere safe. When

your phone get stolen, you can phone your service provider

and give them this code. They will then be able to block your

handset so even if the thief changes the SIM card, your

phone will be totally useless. You probably won't get your

phone back, but at least you know that whoever stole it

can't use/sell it either. If everybody does this, there would

be no point in people stealing mobile phones.

4 THINGS PROBABLY NEVER KNEW YOUR MOBILE PHONE COULD DO

Club Forth Comming Events

10

ANNOUNCEMENTS

The Managing Committee pleased to inform to all the members that the club is issuing Affiliated clubs

card to the members which is mandatory for utilizing the services of our affiliated clubs. All the members

are requested to get the same by submitting their application along-with their photograph during office

hours of the Club Office.

The Managing Committee pleased to inform to all the members that we are bringing "Members Directory"

of our Club in the month of October'2011. Hence, we request all the members to send their Bio-data

form enclosed with the newsletter or the same form is available in our website www.ibpcenturyclub.in for

downloading. The last date for submission of the filled forms is 31.08.2011.

The Managing Committee happy to inform you that our club website has been brought to live and kindly

note the changes in the website address as www.ibpcenturyclub.in and the e-mail address for

communication is secretary@ibpcenturyclub.in

The Managing Committee proposing to organise from August month onwards, on every Sunday in the

morning, a series of Counseling for children of the members, who are pursuing their 10th Standard and

Inter mediate. We have identified excellent faculty from our own members who consented to be part of

this program for the benefit of our own fraternity. We request all the interested members to register their

particulars in the club office.

EVENTS FOR THE MONTH OF AUGUST -2011

1. Movie on every Saturday at 7.00 P.M.

2. Independence Day Celebrations on 15th August, 2011(Full details inside pages)

3. Tambola on Monday, the 15th August, 2011 at 7.30 P.M.