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Juggernaut Method

10s Wave

Training Maxes Working Maxes (90% of Training Maxes)Military Press: 135 Military Press: 125

Deadlift: 315 Deadlift: 285Bench Press: 205 Bench Press: 185

Squat 250 Squat 225

Accumulation

Military PressSets Reps % of Working Max Weight Reps Lifted on last set Rep Max

5 10+ 60% 75 80

DeadliftSets Reps % of Working Max Weight Reps Lifted on last set Rep Max

5 10+ 60% 175 185

Bench PressSets Reps Weight Reps Lifted on last set Rep Max

5 10+ 60% 115 85

Squat

Sets Reps Weight Reps Lifted on last set Rep Max5 10+ 60% 135 85

% of Working Max

% of Working Max

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Moving Up Working Maxes (5# Jump), from AMAP set on Realization Pha Moving Uilitary Press: 135 Military Press:

Deadlift: 295 Deadlift:ench Press: 195 Bench Press:

Squat: 235 Squat:

Intensification

Military PressSets Reps % of Working Max Weight Reps Lifted Rep Max

1 5 55% 701 5 62.5% 803 10+ 67.5% 85 90

DeadliftSets Reps % of Working Max Weight Reps Lifted Rep Max

1 5 55% 1601 5 62.5% 1803 10+ 67.5% 195 205

Bench PressSets Reps % of Working Max Weight Reps Lifted Rep Max

1 5 55% 1051 5 62.5% 1203 10+ 67.5% 125 130

Squat

Sets Reps % of Working Max Weight Reps Lifted Rep Max1 5 55% 1251 5 62.5% 1453 10+ 67.5% 155 165

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Working Maxes (2.5# Jump), from AMAP set on Realization Phase130290190230

Realization 5/5/5 D

Military Press Military PSets Reps % of Working Max Weight Reps Lifted Rep Max Sets

1 5 50% 65 11 3 60% 75 11 1 70% 90 11 AMAP 75% 95 12 135

Deadlift DeadliftSets Reps % of Working Max Weight Reps Lifted Rep Max Sets

1 5 50% 145 11 3 60% 175 11 1 70% 200 1

1 AMAP 75% 215 12 305

Bench Press Bench Pr Sets Reps % of Working Max Weight Reps Lifted Rep Max Sets

1 5 50% 95 11 3 60% 115 11 1 70% 130 11 AMAP 75% 140 12 200

Squat Squat

Sets Reps % of Working Max Weight Reps Lifted Rep Max Sets1 5 50% 115 11 3 60% 135 11 1 70% 160 11 AMAP 75% 170 12 240

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load

essReps % of Working Max Weight Reps Lifted

5 40% 505 50% 655 60% 75

Reps % of Working Max Weight Reps Lifted5 40% 1155 50% 1455 60% 175

ssReps % of Working Max Weight Reps Lifted

5 40% 755 50% 955 60% 115

Reps % of Working Max Weight Reps Lifted5 40% 905 50% 1155 60% 135

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Juggernaut Method

8s Wave

Working Maxes (From 10s Wave Reailzatoin Phase)

Military Press: 135Deadlift: 295

Bench Press: 195Squat 235

Accumulation

Military PressSets Reps % of Working Max Weight Reps Lifted on last set

5 8+ 65% 85

DeadliftSets Reps % of Working Max Weight Reps Lifted on last set

5 10+ 65% 180

Bench PressSets Reps Weight Reps Lifted on last set

5 10+ 65% 120

SquatSets Reps Weight Reps Lifted on last set

5 10+ 65% 145

% of Working Max

% of Working Max

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Moving Up Working Maxes (5# Jump), from AMAP set on Realization Pha

Military Press: 145Deadlift: 305

Bench Press: 205Squat: 245

Intensification

Military PressRep Max Sets Reps % of Working Max Weight Reps Lifted

90 1 3 60% 851 3 67.5% 953 8+ 72.5% 100

DeadliftRep Max Sets Reps % of Working Max Weight Reps Lifted

190 1 3 60% 1801 3 67.5% 2003 8+ 72.5% 215

Bench PressRep Max Sets Reps % of Working Max Weight Reps Lifted

125 1 3 60% 1201 3 67.5% 1353 8+ 72.5% 145

SquatRep Max Sets Reps % of Working Max Weight Reps Lifted

150 1 3 60% 1451 3 67.5% 1603 8+ 72.5% 175

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e Moving Up Working Maxes (2.5# Jump), from AMAP set on Realization Ph

Military Press: 140Deadlift: 300

Bench Press: 200Squat: 240

Realization

Military PressRep Max Sets Reps % of Working Max Weight Reps Lifted

1 5 50% 701 3 60% 85

105 1 2 70% 951 1 75% 1051 AMAP 80% 240 10

DeadliftRep Max Sets Reps % of Working Max Weight Reps Lifted

1 5 50% 1501 3 60% 180

225 1 2 70% 2101 1 75% 2251 AMAP 80% 240 10

Bench PressRep Max Sets Reps % of Working Max Weight Reps Lifted

1 5 50% 1001 3 60% 120

150 1 2 70% 1401 1 75% 1501 AMAP 80% 160 10

SquatRep Max Sets Reps % of Working Max Weight Reps Lifted

1 5 50% 1201 3 60% 145

185 1 2 70% 1651 1 75% 1801 AMAP 80% 190 10

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ase

5/5/5 Deload

Military PressRep Max Sets Reps % of Working Max Weight Reps Lifted

1 5 40% 551 5 50% 701 5 60% 85

320

DeadliftRep Max Sets Reps % of Working Max Weight Reps Lifted

1 5 40% 1201 5 50% 1501 5 60% 180

320

Bench PressRep Max Sets Reps % of Working Max Weight Reps Lifted

1 5 40% 801 5 50% 1001 5 60% 120

215

SquatRep Max Sets Reps % of Working Max Weight Reps Lifted

1 5 40% 951 5 50% 1201 5 60% 145

255

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Juggernaut Method

5s Wave

Working Maxes (From 8s Wave Reailzatoin Phase) Moving Up Working

Military Press: 145 Military Press: 155Deadlift: 305 Deadlift: 315

Bench Press: 205 Bench Press: 215Squat 245 Squat: 255

Accumulation Intensific

Military Press Military PresSets Reps % of Working Max Weight Reps Lifted on last set Rep Max Sets

6 5+ 70% 105 110 114

Deadlift DeadliftSets Reps % of Working Max Weight Reps Lifted on last set Rep Max Sets

6 5+ 70% 215 225 114

Bench Press Bench Press

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Sets Reps Weight Reps Lifted on last set Rep Max Sets6 5+ 70% 145 150 1

14

Squat SquatSets Reps Weight Reps Lifted on last set Rep Max Sets

6 5+ 70% 175 185 114

% of Working Max

% of Working Max

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axes (5# Jump), from AMAP set on Realization Phase Moving Up Working Maxes (2.5# Jump), fro

Military Press: 150Deadlift: 310

Bench Press: 210Squat: 250

ation Realization

Military PressReps % of Working Max Weight Reps Lifted Rep Max Sets Reps % of Workin

2 65% 95 1 5 50%2 72.5% 110 1 3 60%

5+ 77.5% 115 120 1 2 70%1 1 75%1 1 80%

1 AMAP 85%

DeadliftReps % of Working Max Weight Reps Lifted Rep Max Sets Reps % of Workin

2 65% 200 1 5 50%2 72.5% 225 1 3 60%

5+ 77.5% 240 250 1 2 70%1 1 75%1 1 80%1 AMAP 85%

Bench Press

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Reps % of Working Max Weight Reps Lifted Rep Max Sets Reps % of Workin2 65% 135 1 5 50%2 72.5% 150 1 3 60%

5+ 77.5% 160 170 1 2 70%1 1 75%1 1 80%1 AMAP 85%

SquatReps % of Working Max Weight Reps Lifted Rep Max Sets Reps % of Workin

2 65% 160 1 5 50%2 72.5% 180 1 3 60%

5+ 77.5% 190 200 1 2 70%1 1 75%1 1 80%1 AMAP 85%

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AMAP set on Realization Phase

5/5/5 Deload

Military Pressg Max Weight Reps Lifted Rep Max Sets Reps % of Working Max Weight

75 1 5 40% 6090 1 5 50% 75

105 1 5 60% 90110120

125 7 155

Deadliftg Max Weight Reps Lifted Rep Max Sets Reps % of Working Max Weight

155 1 5 40% 125185 1 5 50% 155215 1 5 60% 185230245260 7 325

Bench Press

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g Max Weight Reps Lifted Rep Max Sets Reps % of Working Max Weight105 1 5 40% 85125 1 5 50% 105145 1 5 60% 125155165175 7 220

Squatg Max Weight Reps Lifted Rep Max Sets Reps % of Working Max Weight

125 1 5 40% 100150 1 5 50% 125175 1 5 60% 150185200210 7 260

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Reps Lifted

Reps Lifted

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Reps Lifted

Reps Lifted

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Juggernaut Method

3s Wave

Working Maxes (From 5s Wave Reailzatoin Phase)

Military Press: 155Deadlift: 315

Bench Press: 215Squat 255

Accumulation

Military PressSets Reps % of Working Max Weight Reps Lifted on last set

7 3+ 75% 120

DeadliftSets Reps % of Working Max Weight Reps Lifted on last set

7 3+ 75% 240

Bench PressSets Reps Weight Reps Lifted on last set

7 3+ 75% 165

SquatSets Reps Weight Reps Lifted on last set

7 3+ 75% 195

% of Working Max

% of Working Max

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Moving Up Working Maxes (5# Jump), from AMAP set on Realizati

Military Press: 130Deadlift: 290

Bench Press: 190Squat: 230

Intensification

Military PressRep Max Sets Reps % of Working Max Weight

125 1 1 70% 1101 1 77.5% 1255 3+ 82.5% 130

DeadliftRep Max Sets Reps % of Working Max Weight

250 1 1 70% 2251 1 77.5% 2455 3+ 82.5% 260

Bench PressRep Max Sets Reps % of Working Max Weight

175 1 1 70% 1551 1 77.5% 1705 3+ 82.5% 180

SquatRep Max Sets Reps % of Working Max Weight

205 1 1 70% 180

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1 1 77.5% 2005 3+ 82.5% 215

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n Phase Moving Up Working Maxes (2.5# Jump), from AMAP set

Military Press: 142.5Deadlift: 302.5

Bench Press: 202.5Squat: 242.5

Realization

Military PressReps Lifted Rep Max Sets Reps % of Working Max

1 5 50%1 3 60%

135 1 2 70%1 1 75%1 1 80%1 1 85%1 AMAP 90%

DeadliftReps Lifted Rep Max Sets Reps % of Working Max

1 5 50%1 3 60%

270 1 2 70%1 1 75%1 1 80%1 1 85%1 AMAP 90%

Bench PressReps Lifted Rep Max Sets Reps % of Working Max

1 5 50%1 3 60%

190 1 2 70%1 1 75%1 1 80%1 1 85%1 AMAP 90%

SquatReps Lifted Rep Max Sets Reps % of Working Max

1 5 50%

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1 3 60%225 1 2 70%

1 1 75%1 1 80%1 1 85%1 AMAP 90%

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on Realization Phase

5/5/5 Deload

Military PressWeight Reps Lifted Rep Max Sets Reps % of Workin

80 1 5 40%95 1 5 50%

110 1 5 60%120125135140 5 165

DeadliftWeight Reps Lifted Rep Max Sets Reps % of Workin

160 1 5 40%190 1 5 50%225 1 5 60%240255270285 5 335

Bench PressWeight Reps Lifted Rep Max Sets Reps % of Workin

110 1 5 40%130 1 5 50%155 1 5 60%165175185195 5 230

Front SquatWeight Reps Lifted Rep Max Sets Reps % of Workin

130 1 5 40%

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155 1 5 50%180 1 5 60%195205220230 5 270

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g Max Weight Reps Lifted658095

g Max Weight Reps Lifted130160190

g Max Weight Reps Lifted90

110130

g Max Weight Reps Lifted105

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130155