JUDO TECHNIQUES USED AT MAINDEE AND DUFFRYN JUDO CLUBS.

Techniques in Judo are split into categories, the following are the

different categories you will come across in Judo

Nage waza – Throwing techniques

Divided into –

Tachi Waza ~ any standing technique

Split into sub categories ~

Ashi Waza ~ leg or foot techniques.

Koshi Waza ~ hip techniques.

Tai/Te Waza ~ hand techniques.

Sutemi Waza ~ sacrifice techniques

Split into sub categories

Masutemi Waza ~ back sacrifice

Yoko sutemi waza ~ side sacrifice

There are also ground techniques that are known as:

Ne waza ~ any ground work technique.

Divided into separate categories ~

Osaekomi waza/Katame waza ~ ground hold techniques,

Kansetsu waza ~ locking techniques,

Shime waza ~ strangle techniques.

Atemi waza ~ striking techniques. (ancient forms reserved for Dan grades)

Kata also forms a very important part of Judo and as such students will be expected to learn and perform the

most common of Judo Kata, the Randori No Kata, or more commonly known as the

Nage No Kata, (forms of throwing) and

Katame No Kata (forms of groundwork)

The following lists of techniques are what you will come across at MJC/DJC you will find that there are additional

techniques in Judo as you develop but these are what form the basis of our syllabus.

Before looking at the syllabus we will place the techniques we will use into their respective categories.

Techniques set in their Categories.

Tai/Te Waza – Hand Techniques.

Ippon Seoinage/ Kataseoi ~ Shoulder throw

Eri Seoinage ~ Lapel shoulder throw

Morote Seoinage ~ Double shoulder throw

Sei otoshi ~ Shoulder drop

Eri Sei otoshi ~ Lapel shoulder drop

Morote Sei otoshi ~ Double shoulder drop

Tai otoshi ~ Body drop

Yoko tai otoshi ~ Side body drop

Kata guruma ~ Shoulder wheel

Uki otoshi ~ Floating drop

Kuchiki taioshi

(Kata ashi dori)

~ Dead tree drop

Morote gari

(Rio ashi dori)

~ Double handed scoop

Sumi otoshi ~ Air throw

Yama arashi ~ Mountain storm

Ashi Waza – Leg or Foot Techniques.

Koshi Waza - Hip Techniques.

O soto gari ~ Major outer reaping

O soto otoshi ~ Major outer drop

O uchi gari ~ Major inner reaping

O guruma ~ Major wheel

O soto guruma ~ Major outer wheel

Ko soto gari ~ Minor outer reaping

Ko uchi gari ~ Minor inner reaping

Ko soto gake ~ Minor outer hook

Hiza guruma ~ Knee wheel

Ashi guruma ~ Leg wheel

Di ashi barai ~ Advancing foot sweep

Uchimata ~ Inner thigh throw

Sasae tsurikomi ashi ~ Propping drawing ankle

Nidan kosotogari ~ Double outer reap

Okuri ashi harai ~ Sweeping ankle

O goshi ~ Major hip throw

Harai goshi ~ Sweeping hip throw

Hane goshi Spring hip throw

Tsuri komi goshi ~ Lifting pulling hip throw

Uki goshi ~ Floating hip throw

Koshi guruma ~ Hip wheel

Sode Tsuri komi goshi ~ Sleeve lifting pulling hip

Ushiro goshi ~ Reverse hip

Sutemi waza – Sacrifice Techniques

Masutemi Waza – Back Sacrifice Techniques.

Yoko sutemi Waza – Side Sacrifice Techniques.

Sumegaeshi ~ Corner throw

Tomoenage ~ Round/stomach throw

Uranage ~ Rear throw

Tani otoshi ~ Valley drop

Yoko gake ~ Side dash/hook

Yoko guruma ~ Side wheel

Yoko Wakare ~ Side separation

Uki waza ~ Floating technique

Makikomi ~ Winding throw

Kani Basami ~ Crab pinch/scissors

Hane Makikomi ~ Spring winding throw

Harai Makikomi ~ Sweeping winding throw

Osaekomi waza- Holding Techniques.

Shime Waza - Strangle Techniques** (see important notice)

Kansetsu waza – Locking Techniques** (see important notice)

Kesa gatame ~ Scarf hold

Kata gatame ~ Shoulder hold

Mune gatame ~ Chest hold

Yoko shiho gatame ~ Side four quarters

Kuzure yoko shiho gatame ~ Broken side four quarters

Kuzure Kami shiho gatame ~ Broken upper four quarters

Kami shiho gatame ~ Upper four quarters

Ushiro gatame ~ Reverse scarf hold

Tate shiho gatame ~ Lengthwise four quarters

Kuzure kesa gatame ~ Broken scarf hold

Makura Kesa gatame ~ Pillow scarf hold

Makura yoko shiho gatame ~ Pillow/facing up side four quarters

Ushiro jime ~ Reverse strangle Tomoe jime ~ Encircling strangle

Hadaka jime ~ Naked strangle Kata Juje jime ~ Half cross strangle

Kataha jime ~ Single wing strangle Nami Juje jime ~ Normal cross strangle

Okuri eri jime ~ Sliding collar strangle Gyaku Juje jime ~ Reverse cross strangle

Katate jime ~ Strangle hold with hands Sangaku jime ~ Triangle strangle

Juje gatame ~ Straight arm lock Hiza gatame ~ Knee arm lock

Ude gatame ~ Elbow lock Ashi garami ~ Entangled Leg lock

Ude garame ~ Entangled arm lock Kesa garame ~ Scarf lock

Te gatame ~ Hand arm lock Wake gatame ~ Armpit lock

Hara gatame ~ Stomach arm lock Sangaku gatame ~ Triangle lock

** IMPORTANT NOTICE **

Both Shime waza and Kansetsu waza are techniques that are specifically aimed at

causing your opponent serious discomfort and/or injury. When using them they are

designed to give you a victory in Judo by causing you opponent to submit.

The technique should only be performed under the supervision of Sensei or the most

senior grade who is supervising you.

Application should be made by exerting gentle pressure to affect the submission and

under no circumstances should they be “jerked” on.

When your opponent submits to the technique.

YOU MUST RELEASE the technique IMMEDIATELY without fail.

Failure to do so can result in serious injury to your partner.

At no time should any Judo technique be performed outside the dojo, or on untrained

persons. Unless as an act of self defence of extreme danger to you or your family.

The 30 Techniques of the Randori no kata

Katame No Kata – Forms of groundwork Osaekomi waza - Ground holds.

1. Kesa gatame

2. Kata gatame 3. Kami shiho gatame

4. Yoko shiho gatame

5. Kuzure Kame shiho gatame

Shime waza - strangles.

6. Kata Juje jime.

7. Hadaka Juje jime. 8. Okuri eri Juje jime

9. Kataha Juje jime

10. Gyaku Juje jime

Kansetsu waza - locks.

11. Udegarami.

12. Ude hishigi Juje gatame. 13. Ude hishigi Ude gatame.

14. Ude hishigi Hiza gatame.

15. Ashi garami.

Nage No Kata – Forms of throwing

Tai waza. 1. Uki otoshi.

2. Kataseoi.

3. Kata guruma.

Koshi waza.

4. Uki goshi. 5. Harai goshi.

6. Tsurikomi goshi.

Ashi waza.

7. Okuriashiharai.

8. Sasae tsurikomi ashi.

9. Uchimata.

Masutemi waza.

10. Tomoenage.

11. Uranage. 12. Sumegaeshi.

Yoko sutemi waza.

13. Yoko gake. 14. Yoko guruma.

15. Uki waza.