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Page 1: Journal 9/28/15 “Grief is the normal and natural emotional reaction to loss or change of any kind.” How are grief and stress related?

Page 2: Journal 9/28/15 “Grief is the normal and natural emotional reaction to loss or change of any kind.” How are grief and stress related?

Journal 9/28/15“Grief is the normal and natural

emotional reaction to loss or change of any kind.”

How are grief and stress related?

Page 3: Journal 9/28/15 “Grief is the normal and natural emotional reaction to loss or change of any kind.” How are grief and stress related?

Tape Suicide Prevention Notes

pg. 21

Page 4: Journal 9/28/15 “Grief is the normal and natural emotional reaction to loss or change of any kind.” How are grief and stress related?

What is grief?Grief is a natural & necessary reaction to a significant change or loss in our lives.

Grief is a healthy response to situations such as death, divorce, disability, moving, etc. Write in notes!

Page 22

Page 5: Journal 9/28/15 “Grief is the normal and natural emotional reaction to loss or change of any kind.” How are grief and stress related?

Quick WriteDescribe a time in your life where you have experienced grief. Explain the loss, the emotions that you dealt with, and how you progressed to recovery.

Write in notes!

Page 6: Journal 9/28/15 “Grief is the normal and natural emotional reaction to loss or change of any kind.” How are grief and stress related?

Page 7: Journal 9/28/15 “Grief is the normal and natural emotional reaction to loss or change of any kind.” How are grief and stress related?

Stages of Grief

Write in notes!

Page 8: Journal 9/28/15 “Grief is the normal and natural emotional reaction to loss or change of any kind.” How are grief and stress related?

Start with the person who has longer hair…

Explain the steps of the grief wheel

TURN TO YOUR ELBOW PARTNER

Page 9: Journal 9/28/15 “Grief is the normal and natural emotional reaction to loss or change of any kind.” How are grief and stress related?

A story…

Page 10: Journal 9/28/15 “Grief is the normal and natural emotional reaction to loss or change of any kind.” How are grief and stress related?

Facts about GriefEveryone does not grieve the same. No exact time frame for grieving.Grieving helps people w/emotions, to

face reality, & to move forward w/ their lives.

How could you help someone who is grieving?

Write in notes!

Page 11: Journal 9/28/15 “Grief is the normal and natural emotional reaction to loss or change of any kind.” How are grief and stress related?

How to help someone who is grieving The 10 Best Things to Say to Someone in Grief1. I am so sorry for your loss.2. I wish I had the right words… just know I care.3. I don’t know how you feel, but I am here to help in anyway I can.4. You and your loved one will be in my thoughts and prayers.5. My favorite memory of your loved one is…6. I am always just a phone call away7. Give a hug instead of saying something8. We all need help at times like this, I am here for you9. I am usually up early or late, if you need anything10. Saying nothing, just be with the personFrom Grief.com

Pick 3

Page 12: Journal 9/28/15 “Grief is the normal and natural emotional reaction to loss or change of any kind.” How are grief and stress related?

How to help someone who is grieving The Worst Things to Say to Someone in Grief1. At least she lived a long life, many people die young2. He is in a better place3. She brought this on herself4. There is a reason for everything5. Aren’t you over him yet, he has been dead for awhile now6. You can have another child still7. She was such a good person God wanted her to be with him8. I know how you feel9. She did what she came here to do and it was her time to go10. Be strongFrom Grief.com

Only write things you need to remember NOT to say

Page 13: Journal 9/28/15 “Grief is the normal and natural emotional reaction to loss or change of any kind.” How are grief and stress related?

How to help someone who is grieving“Knowing the right thing to say is only half of the responsibility of being a supportive emotional caregiver”.

From Grief.com

The Best Traits The Worst Traits

*Supportive, but not trying to fix it*About feelings*Non active, not telling anyone what to do*Admitting can’t make it better*Not asking for something or someone to change feelings*Recognize loss*Not time limited

*They want to fix the loss*They are about our discomfort*They are directive in nature*They rationalize /try to explain loss*They may be judgmental*May minimize the loss*Put a timeline on loss

Page 14: Journal 9/28/15 “Grief is the normal and natural emotional reaction to loss or change of any kind.” How are grief and stress related?

Coping with LossGrief is a specific type of stress on your body

and mind. You can take your time to get through the process but it is also important to address the signs and symptoms of grief the best you can.

How can you use the coping skill to help you through the grieving process? Does it apply?

Example: How could you cope with moving across the country?

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A Parent’s Guide to - Thompson Center...A Parent’s Guide to Autism ... considered a grief reaction. In her book On Grief and Grieving, Dr. Elisabeth Kubler-Ross describes stages

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Geriatric Grief Reaction: Grief and Depression in the …...1 Geriatric Grief Reaction: Grief and Depression in the Elderly Clare Hawkins, MD, MSC, FAAFP ACTIVITY DISCLAIMER The material

Emotional COUNSELING INSIGHTS 40 GRIEF · GRIEF Enabling People to Grieve and Grow through Their Losses 449 Goals for Each Step Step 1:Ascertain where the counselee is in the grieving

GRIEF AND BEREAVEMENT · Grief and bereavement: an overview • For parents, losing a child is a deep trauma that requires a cognitive and emotional redefinition – more or less

Factsheets for Mentors - Standing Tall in Hamilton · 2015. 12. 3. · Grief is our reaction to death or loss; physical, emotional and behavioural effects can be either temporary

How Children Grieve - · PDF file» Stages Of Children’s Grief ... » Emotional and Behavioral Responses ... » How children grieve depends on the developmental

Grief and Bereavement - Focus Awards · 2020. 6. 3. · Grief and Bereavement Grief is your personal emotional reaction to loss. The loss can be of a person, a pet, a home, or anything

Psychological ownership and affective reaction: Emotional ......Psychological ownership and affective reaction: Emotional attachment process variables and the endowment effect Suzanne

WACAC SLC 2019 Chapman University “Good Grief; It’s Important. … · 2019. 4. 3. · Grief is unique and emotional. Of itself, grief is neither a pathological condition nor a

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A GRIEF SUPPORT NEWSLETTER COMMUNITY GRIEF AND COUNSELING CENTER T he life of a child changes significantly when a parent dies. The death of a parent impacts children’s emotional