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Today’s Today’s Categories…Categories…

Vocab. 1Vocab. 1 Vocab. 2Vocab. 2

Food GroupsFood Groups ServingsServings

NutrientsNutrients

Vocab. 1Vocab. 1 Vocab 2Vocab 2 Food GroupsFood Groups ServingsServings NutrientsNutrients

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A measure of energy in food.

What are calories?

Vocabulary 1 100Vocabulary 1 100

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Unhealthy, excessive dieting.

What is anorexia?

Vocabulary 1Vocabulary 1 200200

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Limiting the amount of food you eat.

What is portion control?

Vocabulary 1Vocabulary 1- - 300300

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All the things that make up a prepared food.

What are ingredients

Vocabulary 1Vocabulary 1 - - 400400

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Taking in the same number of calories you use.

What is energy balance?

VocabularyVocabulary 11 - - 500500

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Vocabulary 2 - Vocabulary 2 - 100100

What is additive?

Food coloring found in some packaged foods is

a(n) ___.

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Vocabulary 2 - 200Vocabulary 2 - 200

Chemicals added to foods to keep them from spoiling.

What are preservatives?

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Vocabulary 2 - 300Vocabulary 2 - 300

What is a food allergy?

What is a bad reaction to a food most other people can

eat.

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Vocabulary 2 - 400Vocabulary 2 - 400

A tool that helps people plan a healthful diet.

What is MyPyramid.

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Vocabulary 2 - 500Vocabulary 2 - 500

Family EmotionsCulture PriceReligious Beliefs Health ConditionsClimate

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Name three factors that affect a person’s food

choices.

Food GroupsFood Groups 100100

What is Fruit?

100% orange juice belongs to this food group.

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Food GroupsFood Groups 200200

What is Meat and Bean?

Peanut butter belongs to this food group.

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Food GroupsFood Groups 300300

What is Grain?

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A waffle belongs to this food group.

Food GroupsFood Groups 400400

What is Vegetable?

A tomato belongs to this food group.

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Food GroupsFood Groups 500500

What is Meat and Bean?

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An egg belongs to this food group.

ServingsServings 100100

What is the Meat and Bean Group

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You should get 2 – 3 servings of this food group

each day.

ServingsServings 200200

What is Grains.

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You should get 6 – 11 servings of this food group

each day.

ServingsServings 300300

What is Vegetable

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You should get 3 – 5 servings of this food group

each day.

ServingsServings 400400

What is Fruit?

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You should get 2 – 4 servings of this food group

each day.

ServingsServings 500500

You should get 3 – 4 servings of this food group

each day.What is dairy (milk).

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NutrientsNutrients 100100

What are fats and carbohydrates?

These two nutrients give your body the most energy.

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NutrientsNutrients 200200

What are proteins.

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These are nutrients your body uses for growth.

NutrientsNutrients 300300

What is a mineral?

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A nutrient such as calcuim or iron.

NutrientsNutrients 400400

What are proteins?

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These nutrients are the building blocks of your

body.

NutrientsNutrients 500500

What is water?

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This is the most important nutrient.

Food Preparation and Food Preparation and SafetySafety

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How many points are you willing to wager?

Name the 4 rules for safe food preparation.

Clean, clean, clean

Separate, don’t contaminate

Cook Thoroughly

Refrigerate Properly

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