jcc free group exercise spinning classes spinning® (all levels): come ride with us! the jcc is...

JCC Free Group ExerciseSPINNING CLASSES

SPINNING® (ALL LEVELS): Come ride with us! The JCC Is proud to be an official Spinning facility with instructors who are certified through Mad Dogg Athletics. Experience our exciting rides (on stationary bicycles) while learning about cadence, heart-rate zones, climbs and sprints. You’ll get in the best shape of your life!

SPINNING® SHORTER SWEETER (ALL LEVELS): This is a 45 minute-version of our popular Spinning® class.

JCC SIGNATURE SPINNING® (ALL LEVELS): Fanny takes an ordinary ride and makes it extraordinary! Join Fanny, 15-year Star 3 Spinning veteran, on an indoor cycling class that utilizes various training techniques and motivational strategies to simulate actual riding experiences.

CARDIO/WEIGHTS COMBO CLASSES

321 J-FIT (ALL LEVELS): This dynamic fitness class combines 3 necessary components of fitness to sculpt your body to perfection! You will rotate through 3 minutes of cardio, 2 minutes of sculpting and 1 minute of core with segments of HIIT/Tabata training throughout to boost your metabolism and burn, burn, burn calories!

CARDIO MIX SCULPT (ALL LEVELS): This class may be a combination of hi/low, kickboxing, sport drills or dance. The instructor has the freedom to mix it up – cardio style! Top off this class with strength and conditioning your body from head to toe!

MELT, CHISEL & MOLD (ALL LEVELS): This class blends body sculpting and cardio to MELT away unwanted body fat, CHISEL strong body parts and MOLD your figure into a work of art.

MELT, CHISEL & MOLD EXPRESS (ALL LEVELS): This is a 40-minute version of our popular Melt, Chisel & Mold class!

WALK FIT (ALL LEVELS): Walking is good for you and it’s fun with friends! Tighten and tone your total body safely and effectively wiith exer-tubing!

CARDIO CLASSES

CARDIO KICKBOXING (ALL LEVELS): Cardio Kickboxing is a combination of dance and martial arts that will zap calories, improve your endurance and cardiovascular fitness, define your muscles and shred your abs!

CARDIO CRAZY (ALL LEVELS): Join our Cardio Crazy class and get that endorphin rush you need to kick-off the weekend. The fun, high-energy workout is designed to maximize endurance, increase energy and get results fast simply with the use of your own body weight!

DRUMS ALIVE® (ALL LEVELS): Have fun and get your heart pumping as you drum to choreographed movements. Powerful and motivating music and drumming rhythms will get your feet stomping and your body moving.

PILOXING® (ALL LEVELS): Come and try what the stars are raving about! Piloxing® is the first program that blends the best of Pilates, boxing and dance into a high-energy interval workout. Using the most current science, Piloxing® incorporates interval and barefoot training to burn maximum calories and increase stamina. Piloxing® is a fun, fat-blasting and muscle-toning workout guaranteed to whip you into shape.

DANCE CLASSES

DANCIN’ TO THE OLDIES (ALL LEVELS): It’s a classic dance hits party! This class will keep you moving, grooving and sweating your way into dance fitness!

DANCENERGY (ALL LEVELS): This energetic, fun and challenging class is a series of choreographed dance routines set to great music and featuring many styles of dance. DancEnergy will burn calories, strengthen your core, exercise your mind and energize your spirit! ***The best way to learn DANCENERGY IS TO MIMIC AND FOLLOW. Repetition is the key! Each class you will build skills and confidence!

DANCENERGY BEGINNER: This class offers the consistency of dancing the same 12-14 routines week after week! You’ll be mastering the steps in no time!

DANCENERGY BREAKDOWN (BEGINNER): This class will break down each and every step to a select few songs every week.

DANCENERGY INTERMEDIATE (ALL LEVELS): This class is for veteran dancers. It reaches into the archives of 29 years of DancEnergy choreography and challenges your memory and your body!

BEGINNER ISRAELI DANCING: It's fun and a great workout! Israeli Dancing is popular around the world. Learn new steps and then dance with new friends!

ISRAELI DANCING (ALL LEVELS): This class is a wonderful way to make new friends, socialize, exercise and have a great time! Israeli Dancing is a great way to de-stress and get fit!

ZUMBA® (ALL LEVELS): Dance, dance, dance! Zumba® is a fusion of Latin and International music with dance themes that create a dynamic, exciting and effective fitness system!

ZUMBA® EXPRESS (ALL LEVELS): This is a 40-minute version of our popular Zumba® class.

ZUMBA®/ TONING (ALL LEVELS): This is a combination class with the excitement of Zumba® and a Latin inspired dance ‘n tone program. We provide 1 ½ pound toning sticks, similar to maracas. In a short period of time, this challenging workout builds coordination and muscle endurance.

ZUMBA® GOLD (ALL LEVELS): Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like Salsa, Merengue, Cumbia and Reggaeton; the exhilarating, easy-to-follow moves and the invigorating, party-like atmosphere.

SCULPTING CLASSES

TOTAL BODY CUTZ (ALL LEVELS): This high-energy total-body strength and conditioning class will use all equipment to target every muscle group: weights, balls, steps, tubes, etc., helping to define, tone and give you a complete body workout.

TOTAL BODY CUTZ EXPRESS (ALL LEVELS): This is a 30-minute version of our popular Total Body Cutz class.

SCULPT & STRETCH (ALL LEVELS): The first half of this class will tone and define your body to perfection. The second half will delight your muscles with self-massage and soft tissue work on the foam rollers! Enjoy!

BODYPUMP™ (ALL LEVELS): The JCC is a licensed BodyPump™ facility with the best instructors anywhere! Find out how millions of people around the world have changed their bodies in this resistance training class with weights. You WILL see results!

EXPRESS JCCIRCUIT TRAINING (ALL LEVELS): Every day our Fitness staff runs several 15-minute, drop-in training sessions in the Fitness Center. We focus on specific muscle groups each time.

55+ ADULT CLASSES

SENIOR STRENGTH AND BALANCE (ALL LEVELS): Get fit in this fun, energetic class that helps our seasoned members work on their balance by incorporating specific core (abdominal) exercises. Participants may sit during class.

FIT FOREVER STRENGTH (ALL LEVELS): Aging to perfection takes some work! Fit Forever Strength is an active class using hand weights, tubes, body bars, pilates circles, etc. with gentle exercises to help increase muscular strength, bone density, balance, flexibility, joint stability and range of motion. This class is designed at a slower pace for those coming off an injury, with mobility issues, seniors or those just starting to exercise.

FIT FOREVER CARDIO (ALL LEVELS): Fit Forever Cardio is fun, safe, gentle, low-impact, fat burning movement class designed at a slower pace for those coming off an injury, mobility issues, seniors or those just starting to exercise.

CHAIR STRENGTH & STRETCH (ALL LEVELS): Strengthen your body right from your chair! This class will tone your body from head to toe and lengthen your muscles!

MIND BODY CLASSES

PILATES (ALL LEVELS): Movie stars swear by it… so will you! Pilates emphasizes the balanced development of the body through core strength and flexibility to support efficient, graceful movement.

PILATES CENTRAL (ALL LEVELS): This is more than a Pilates Mat class. Superior instruction, cueing and form correction, paired with a variety of props and tools, take this class to the next level!

SUNRISE POWER FLOW (ALL LEVELS): Join us for a strong Vinyasa flow to work you inside and out, body, mind and soul. This class is perfect for the athlete looking to stretch and gain strength, stamina and flexibility, and the yogi looking for an energizing practice. Beginners are welcome!

YOGA FLOW (ALL LEVELS): Find balance, serenity and relaxation with this slow flow Vinyasa class. Create a haven for your body, mind and soul by slowing down and escaping from today’s hectic life. Learn through guided visualization to bring more peace into your life.

YIN YOGA (ALL LEVELS): Yin Yoga is a deep, passive style of yoga that helps you release chronic tension and pain, while teaching you how to slow down and relax. Through this practice you can explore the inner workings of your body and energy field with long restorative yin stretches, and how these stretches can help release the energy flow.

REVIVE & RESTORE YOGA (ALL LEVELS): Warm up with a flowing Vinyasa that leads you into some deep stretches, (think hips and shoulders) and lands you in a restorative lavender-infused savasana. This class will be approximately thirty-five minutes of flow followed by twenty-five minutes of restorative postures. Great for beginners and experienced practitioners.

HATHA YOGA (ALL LEVELS): This yoga class is for individuals looking for a way to recharge, rejuvenate and relax. Built upon a series of poses focusing on the breath, proper alignment, strength and flexibility, Hatha Yoga provides an eclectic blend of poses for all fitness levels.

NAAM YOGA (ALL LEVELS): Naam Yoga is a fusion of Kundalini Yoga and Practical Kabbalah. Experience how Naam Yoga connects you to the pure energy of the universe.

VINYASA YOGA (ALL LEVELS): Vinyasa in Sanskrit means connection. Through the connection of breath and body you flow through your poses. Sarah uses her life experiences with her many fitness certifications to create a warm, playful, fun, powerful and spiritual practice.

GENTLE CHAIR YOGA (ALL LEVELS): Chair yoga, considered a gentler form of yoga, uses a chair for additional support. Most of the exercises are done while sitting on, leaning on or holding onto a chair.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday5:45-6:45am

Total Body CutzLisa G (GXS)

5:40-6:40amSpinning®

Margie (SS)

5:45-6:45amTotal Body CutzLisa G (GXS)


Bridget (SS)

5:30-6:30amSunrise Power Flow

Elaine (W/K-R)

7:00-7:55amDancEnergy

Hannah (GXS)

8:00-8:15amExpress JCCircuit Training

(FF)

6:30-6:45amExpress JCCircuit

Training (FF)


Hannah (GXS)


(FF)


Hannah (GXS)



Training (FF)

8:00-8:55amDancEnergyJoyce (GXS)


Training (FF)


Training (FF)


(FF)


Training (FF)


(FF)


8:15-9:15amSpinning®Maria (SS)



Training (FF)



Training (FF)


(FF)


Margie (SS)

9:00-9:55amMelt, Chisel & Mold

Tabatha (GXS)

8:30-9:10amZumba ExpressEmily (WK-R)



Annalisa (SS)

8:15-9:15amDancEnergyLisa G (GXS)

8:30-9:25amSculpt & Stretch Lisa G (WK-R)

9:00-9:30amTotal Body Cutz Express

Tabatha (WK-R)

9:30-10:30amJCC Signature Spinning®

Fanny (SS)


Mary Pat (SS)

8:30-9:25amCardio Mix Sculpt

Lisa L (WK-R)

8:30-9:25amCardio Crazy

Tabatha (WK-R)

8:30-9:25amCardio Mix Sculpt

Lisa L (WK-R)

8:30-9:25amBodyPump™Dennis (GXS)

9:00-9:55amZumba®

Bridget (GXS)

9:30-10:25amPilates

Maria (WK-R)

9:30-10:25amBodyPump™Dennis (GXS)

9:15-10:00amSpinning® Shorter

SweeterFanny (SS)

9:30-10:25amPiloxing®

Sarah (WK-R)


MaryPat (SS)

9:15-10:15amSpinning®Fanny (SS)

9:15-10:15amSpinning® Nancy (SS)

10:00-10:55amZumba® Toning

Kim (GXS)

9:15-9:55amMelt, Chisel & Mold

ExpressLisa G (W/K-R)

9:30-10:25amPilates

Maria (W/K-R)

9:15-10:10amZumba®

Kim (GXS)

9:30-10:25amNaam Yoga

Maura (W/K-R)

9:30-10:25amRevive & Restore Yoga

Danielle (W/K-R)

9:30-10:15amWalk Fit

Lisa L (GYM)

12:00-12:15pmExpress JCCircuit Training

(FF)

10:00-10:55amYoga Flow

Ariela (W/K-R)


10:15-11:15amYoga Flow

Danielle (GXS)

9:30-10:15amDrums Alive®Alicia (GXS)

9:30-10:25amDancEnergy (Intermediate)Lisa G (GXS)

9:30-10:25amCardio KickboxingTabatha (WK-R)


(FF)

10:30-11:15amFit Forever Strength

Maria (GXS)

10:30-11:15amGentle Chair YogaMary Pat (WK-R)

10:30-11:30amVinyasa YogaSarah (WK-R)

10:30-11:15amChair Strength & Stretch

Maria (OR)

10:30-11:15amFit Forever Cardio

Maria (GXS)

10:00am-10:55amHatha Yoga

Mary Pat (GXS)

6:30-7:00pmBeginner Israeli Dancing

Marla (GXS)

4:30-4:45pmExpress JCCircuit

Training (FF)

10:30-11:25amDancEnergy Beginner

BreakdownLisa G (GXS)

10:30-11:15amZumba® Gold

Kim (OR)

10:30-11:25amTotal Body Cutz

Patty (GXS)

11:30am-12:15pmFit Forever Strength

Maria (GXS)


Training (FF)

7:00-8:00pmIsraeli DancingMarla (GXS)

6:00-6:55pm321 J-Fit

Maria (GXS)


Training (FF)

1:15-2:00pmSenior Strength & Balance

Patrice (W/K-R)

11:30am-12:15pmDancin’ To The Oldies

Jessica (GXS)

1:15-2:00pmSenior Strength & Balance

Patrice (W/K-R)


Training (FF)


Training (FF)

6:15-7:15pmSpinning®

Courtney (SS)


(FF)


Training (FF)


(FF)

7:00-7:45pmZumba® Gold

Kim (OR)


Training (FF)

5:25-6:15pmBodyPump™Dennis (GXS)

5:30-6:25pmTotal Body Cutz

Lisa L (GXS)

7:00-8:00pmDancEnergySue (GXS)

6:30-7:25pmZumba®/ToningChristina (GXS)

6:30-7:25pmYin Yoga

Dennis (WK-R)

6:30-7:25pmZumba®/Toning

Julia (GXS)

7:30-8:30pmPilates CentralBrigitte (GXS)

6:30-7:25pmDancEnergy Beginner

Joyce (GXS)


Training (FF)


(FF)

7:30-8:30pmPilates CentralBrigitte (GXS)

7:00-7:45pmFit Forever Strength

Maria (OR)

Free Group Exercise ScheduleHighlighted classes are temporary in lieu of aqua fitness classes. STARTING

SEPTEMBER 8

2013

Room Key SS=Spinning Studio, GXS=Group Ex Studio, FF=Fitness Floor, W/K-R=Weiss/Kirstein-Right, OR=Ocean Room

The Group Exercise Department reserves the right to modify the schedule based on participation. Appropriate attire is required. Group Exercise Staff may deny participation due to safety concerns. Beginners are encouraged to modify workout intensity to their appropriate level. Teens ages 13-15 must be accompanied by a parent in class. For more information please contact Maria Calla, Group Exercise Manager, at [email protected] or 781.476.9913.

jcc free group exercise spinning classes spinning® (all levels): come ride with us! the jcc is...

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