PLAYER: JC, Robbie, Paul DATE: 4/12/2015 TIME: 6:30 AM LOCATION: TOLEDO COURT

SESSION: 2nd for JC and Robbie

SAFETY NOTES: Always activate the glutes

PROGRAM PHILOSOPHY: PRACTICE GOAL(S): Point Guard Skills

INTRODUCTORY MESSAGES: Habits of PG

WARM-UP:

ACTIVITIES TIME PURPOSE COACHING POINTS EQUIPMENT NEEDED

Juan Ball Warm up Drills

15 min.

Handles Hook or cuff the ball

Stationary 2-ball dribbling

Crossover

Between the legs

Behind the back

Between the legs with drop step

Pound high and low

Pound one high one low

15 min.

Handles

MAIN PART: ACTIVITIES TIME PURPOSE COACHING POINTS EQUIPMENT NEEDED

Stationary Dribbling

1. 3 pound waist, between the legs with

drop, touch cone while 5 pound low

2. Between the legs 3x, touch cone while

pound low

3. Between the legs with drop on

horizontal line, go back hop dribble

4. Forward dribble, crossover, between

the legs, behind the back

1 min.

PRACTICE PLAN

Dribbling with lay up

1. In & out bet the legs, behind the back

layup (L&R) (reverse)

2. Man Up Finish

3. Euro Step

10x

2 Ball Dribbling with layup

1. Rapid fire dribbling between the legs

layup

Shooting

1. Speed jab 5x pull up (L&R)

2. Between the legs pull up

3. Between the legs behind the back pull

up

4. Elbow shot off the diagonal cut using

an inside foot and 2 foot hop

5. Inside foot pivot drop step

a. Layup (L&R, reverse)

b. Pull up Jump

6. Cross step outside pivot finish

7. Inside Pivot cross step to spin

a. 1-2 step Pull up

b. Step back

8. Dead leg jab between the legs pull up

with 3 cones

9. Free Throw 1 miss 1 suicide with the

ball

10x

COOL-DOWN: ACTIVITIES TIME PURPOSE COACHING POINTS EQUIPMENT NEEDED

Stretching

CONCLUDING MESSAGES: