january 2020 virtual group exercise - minnesota jcc · 2020. 12. 31. · 10:00 - 11:00am virtual...
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![Page 1: JANUARY 2020 virtual group exercise - Minnesota JCC · 2020. 12. 31. · 10:00 - 11:00am Virtual Dance! Zoom Shira 11:00 - 11:45am *Virtual Core Strength NEW! - ( 45 min class) Zoom](https://reader035.vdocuments.mx/reader035/viewer/2022071415/611093bd06ad347410421b35/html5/thumbnails/1.jpg)
JANUARY 2020
group exercise
TIME CLASS LOCATION INSTRUCTOR
11:00 - 12:00am Virtual Intermediate Yoga Zoom Deborah
SUNDAY
SATURDAY
TIME CLASS LOCATION INSTRUCTOR
10:00 -10:45am XAbeat New Location! - (*45 min class) Zoom Lachel
10:30 -11:30am Virtual Silver Sneakers Zoom Bob
11:00 -12:00pm Virtual Intermediate Yoga Zoom DeborahFRIDAY
TIME CLASS LOCATION INSTRUCTOR
8:30 - 9:30am Virtual Intermediate Yoga Zoom Debbie
9:00 - 10:00am Virtual Better Bones Zoom Julie
10:00 - 11:00am Virtual Dance! Zoom Shira
11:00 - 11:45am Virtual Core Strength NEW! - (*45 min class) Zoom Ronna
WEDNESDAY
TIME CLASS LOCATION INSTRUCTOR
9:30 - 10:10am Virtual Balance and Mobility (*40 min class) Zoom Chris
11:00 - 12:00pm Virtual Silver Sneakers Zoom Cindy
4:30 - 5:30pm Virtual Intermediate Yoga Zoom Debbie
5:30 - 6:30pm Virtual Dance! Zoom Shira
TUESDAY
TIME CLASS LOCATION INSTRUCTOR
9:00 - 9:45am Virtual FIT Express (*45 min class) Zoom Shayna
9:00 - 9:45am Virtual Tai Chi (*45 min class) Zoom Colin/Teri
10:30 - 11:30am Virtual XaBeat Zoom Heather
MONDAY
TIME CLASS LOCATION INSTRUCTOR
8:30 - 9:30am Virtual Intermediate Yoga Zoom Debbie
10:00 - 10:40am Virtual Chair Stretch (*40 min class) Zoom Chris
10:30 - 11:30am Virtual Forever Fit Zoom Jim
THURSDAY TIME CLASS LOCATION INSTRUCTOR
10:00 - 10:40am Virtual Chair Stretch (*40 min class) Zoom Chris
11:00 - 12:00pm Virtual XaBeat Zoom Heather
6:00 - 7:00pm Virtual Lift n’ Pump Zoom Laurie
These cycle workouts will be guided with music in the background. Open to all cycling levels; you are welcome to join us for as long (or little) as you’d like. Registrants are not required to cycle the full 90 minutes! Everyone
who registers will receive a written copy and a ZWIFT file of the workout in advanced. Registration ends 3 days prior to ride.
*For those on ZWIFT email Jennifer at [email protected] to get meet up invite. ZWIFT is a cycling game platform and is not required for this ride.
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minnesotajcc.org
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![Page 2: JANUARY 2020 virtual group exercise - Minnesota JCC · 2020. 12. 31. · 10:00 - 11:00am Virtual Dance! Zoom Shira 11:00 - 11:45am *Virtual Core Strength NEW! - ( 45 min class) Zoom](https://reader035.vdocuments.mx/reader035/viewer/2022071415/611093bd06ad347410421b35/html5/thumbnails/2.jpg)
group exercise classesNot All Classes Listed Below Will Be Offered in January