Limited Time Offer·While Supplies Last!

flash sale Jan. 11-13 ONLY

Open DailyYour Community Owned Grocer Since 1970

FlexitarianFest!

January 09 − January 15, 2019

CEDAR TEETH Thunderbird

Meat Alternative12 oz.

$5.99

OUTPOSTRed Curry Tofu

$8.99/lb.

GARDEIN Vegan Meatless 7 Grain Tenders

9 oz.

$3.99

CAULIPOWERFrozen Paleo

Cauliflower Pizza Crust

Grain-, gluten- and dairy-free

11.6 oz.

SAVE $2

MIRACLE Vegan Rice

Shirataki Noodle Meal Kits

Low calorie, gluten free8 oz.

2/$5

OLDEN ORGANICS

Veggie Noodles9 oz., made fresh in Ripon, WI

$1 off

MFavorite

Loca

l • Regional CO OPmade

Favorite

Loca

l • Regional • Deliciously smoky with a

shredded/pulled texture• Versatile! – use for everything

from BBQ to stews and stir fry!• Limit 4 per customer

www.outpost.coop

Milwaukee • 100 E. Capitol Drive 414.961.2597

Wauwatosa • 7000 W. State Street 414.778.2012

Bay View • 2826 S. Kinnickinnic Avenue 414.755.3202

Mequon • 7590 W. Mequon Road 262.242.0426

The Market Café at Aurora Sinai Hospital

945 N. 12th Street 414.220.9166

www.outpost.coop

Vegan Gluten-Free Chococado PuddingSERVES 4

Vegetables for dessert? Yes, please! The addition of avocado to this luscious, easy to make pudding adds a smooth, creamy texture and a light vegetal note. Top with your favorite whipped topping and a few fresh berries if you like.

2 ripe avocados½ cup cocoa powder1⁄3 cup bee-free honey or agave nectar1⁄3 cup almond or rice milk2 teaspoons vanilla extract

1. Peel and quarter a ripe avocado.

2. Put all the ingredients in a blender or food processor and blend until smooth. Chill well before serving.

3. Serve in fancy dishes topped with whipped “cream” and chocolate shavings.

veg out at our

Flexitarian Fest Sampler

all Outpost stores

Saturday January 12th

11 am-2pm

We are bending over backwards to serve up tidbits so tasty you’ll never miss the meat. Stop by and try some of our favorite vegetarian treats – from main dishes to snacks – and learn more about how to flex vegetarian meals into your life with simple recipes and convenient ready-to-heat-and-eat foods.

Not an owner yet? Stop by Customer Service to learn more about the benefits of ownership!

OWNERS - Go for the gold! The color of your special savings signs is now gold.get fresh

owner savings*

Sales for OWNERS get fresh

owner savings*

Wednesday 01/09/19 through 01/15/19

What if we told you that your diet impacts the environment? The things we choose to eat can make a big difference in the sustainability of the planet. In fact, climate change and pollution are the two biggest environmental factors influenced by our diet. Eating animal products requires an immense amount of land, food, energy and water. One way to plan for a more sustainable future is a flexitarian diet, which is a more realistic and attainable diet for people who would never think about going vegan. It focuses on getting calories from mostly plants, and consists of only one serving of red meat per week, and at least on vegetarian day per week. If you want to eliminate meat at a meal and give a flexitarian diet a chance, try some of our “meat” alternatives from Beyond Burger, Gardein, Cedar Teeth or Field Roast just to name a few. If all seven billion of us make a small change, it will lead to a promising future.

Get SustainableWhat’s Flexitarian got to do with it?

SAUSAGES BY AMYLU

Chicken Sausage

Select Varieties

$4.99/9 oz.

OUTPOSTThai Pasta

$4.99/lb.

OUTPOST BAKEHOUSELemon Cheesecake Bars

$1.99/ea.

GRANDE Shredded Parmesan Cheese

$8.99/lb.

Favorite

Loca

l • Regional

Favorite

Loca

l • Regional

CO OPmade

CO OPmade

ORGANIC CLEMENTINESCalifornia Grown

Seedless and Easy to Peel!

$1.99/lb.

AUTHENTICALLY LOCAL. Here at Outpost, we define LOCAL as being grown or produced in Wisconsin and REGIONAL as being grown or produced in a state that borders Wisconsin.Favorite

Loca

l • Regional

Sales for EVERYONE

Wednesday 01/09/19 through 01/15/19

GO WILD Premium Sustainable

Seafood Fillets Alaskan cod, Alaskan flounder, or

Norwegian haddock, wild caught

$5.99/8 oz.

WISCONSIN MEADOWSBeef Chuck Roast

100% grass-fed

SAVE $2/LB.

LOU’S GARRETT VALLEY

Pork Andouille

$4.79/11 oz.

Sockeye Salmon Sale

OUTPOSTSeasoned FilletsOven or grill ready

$13.99/lb.

WILD CAUGHT Fillet Portions

$12.99/lb.

Lou’s Garrett Valley Smoked Sausage Sale

LOU’S GARRETT VALLEY

Turkey Kielbasa

$5.79/12 oz.

Favorite

Lo

cal • Regional

CO OPmade

MILAEGER’SMicro Greens

4 oz., grown in Racine, WI

2/$5

ORGANIC CARA RED NAVEL ORANGES

California GrownGreat flavor!

$1.99/lb.

ORGANIC CAULIFLOWER OR BROCCOLI

California Grown

$1.99/lb.

Favorite

Loca

l • Regional

Sale runs Jan. 9 − Jan. 15 Some items may not be available in all stores

Limited supply on some items

FLEXITARIAN DEALS

EQUAL EXCHANGE Organic Fair-Trade Coffee

Everyday low price

$8.99/LB.

BULKOrganic Black Beans

Grown in the USA, everyday low price

$2.39/LB.

BULKOrganic Barley

Hulled or pearled, grown in the USA

25% OFF

BULKOrganic Oat Bran

Grown in the USA or Canada

$1.99/LB.

BULKOrganic Chia Seeds

Grown in Argentina

50% OFF

BULKOrganic Flax Meal

Brown or gold, grown in North Dakota

$3.49/LB.

BULKOrganic Psyllium Husk

Grown in India

SAVE $3/LB.

BULKWheat Germ

Non-organic

$1.99/LB.

BULKNutritional YeastProduct of the USA

SAVE $4/LB.

SuperSale!

AMAZING GRASSProtein Super Food

Organic, alkalizing greens, with nutrient-dense

fruits, veggies, and proteins1.11 oz.

2/$6

GOOD BELLYOrganic, Plant-Based

Probiotic BeverageSelect varieties,

32 oz.

2/$5SUPERNOLA

Organic Snack Mix

Paleo, vegan, gluten-free,

1.5 oz.

2.39

COUNTRY LIFEVegan D3 5000 IU

Plant-derived D-3 to support bone strength

and immune health30 cap.

Save $4

SWEET EARTH Vegan Bacon

and Egg Sandwich9.9 oz.

$3.99THE JACKFRUIT

COMPANY Ripe Jackfruit

A great alternative to meat!

10 oz.

$4.49

Sale runs Jan. 9 − Jan. 15 Some items may not be available in all stores

Limited supply on some items

HIPPEASOrganic

Chickpea PuffsSelect varieties,

4 oz.

2/$5

LATE JULYFlavored

Snack ChipsSelect varieties,

6 oz.

2/$4

LUNDBERGOrganic

Rice CakesSelect varieties,

5.9 oz.

2/$5

ORGANIC PRAIRIEOrganic Grass-Fed Beef Stick

0.75 oz.

3/$5

PLANT SNACKSCasava Root Chips

Select varieties,5 oz.

2/$5

QUE PASAOrganic

Corn Tortilla ChipsYellow or blue,

16 oz.

2/$6CHOBANI

Greek-Style Yogurt

Low- or non-fat, select varieties,

5.3 oz.

5/$5

SIGGI’SIcelandic-Style

YogurtSelect varieties,

5.3 oz.

5/$5

POWERFULYogurt

With ProteinSelect varieties,

12 oz.

2/$7KEVITAOrganic

Probiotic BeverageSelect varieties,

15.2 oz.

2/$5

REBBLOrganic

Healthy BeverageEnvironmentally conscious,

12 fl oz.

2/$6

WATERLOOSparkling Water

in BPA-free cans,12-pk.

$3.99

ZEVIAZero Calorie

SodaSelect varieties,

6-pk.

2/$7

QUREAlkaline Water

500ml

4/$5

HARVEST BAY All-Natural

Coconut Water33.8 oz.

$2.99

Sale runs Jan. 9 − Jan. 15 Some items may not be available in all stores

Limited supply on some items

LIGHT LIFEMeatless Bacon

5 oz.

$2.99INSPIRED ORGANICS

Organic Salad Dressing

Select varieties,12 oz.

$3.29

KOYORamen Noodles

Select varieties,2.1 oz.

4/$3MUIR GLEN

Organic Pasta Sauce

Select varieties,25.5 oz.

2/$5

NUTIVAOrganic Virgin

Coconut Oil23 oz.

SAVE $11

PRIMAL KITCHENAvocado Oil

Salad DressingRanch or Greek,

8 oz.

SAVE $2STONEFIRE BAKERY

Naan BreadRegular, garlic

or whole grain,8.8 oz.

2/$5SEVENTH

GENERATIONNatural

Paper TowelsEa.

$1.99

SEVENTH GENERATION

Dish LiquidSelect varieties,

25 oz.

2/$5

GO MACROOrganic Snack Bar

Select varieties,2.5 oz.

2/$4

MILO’SOrganic Omega-3 Medium Eggs

12 ct.

$2.99

Favorite

Loca

l • Regional

Favorite

Loca

l • Regional

ORGANIC VALLEY Organic Cheese

Select varieties8 oz.

$4.99MILWAUKEE

BREWERS Frozen Waffles

Regular or blueberry12.3 oz.

2/$6

GORILLY GOODS Snack Packs

1.3 oz.

2/$4

HALO TOP Ice Cream

High protein, low calorie,

select varieties16 oz.

$3.99

Favorite

Loca

l • Regional

Sale runs Jan. 9 − Jan. 15 Some items may not be available in all stores

Limited supply on some items

ANDALOUCreamy Cleanser

Made with fruit stem cell complex,

vitamin C, and manuka honey,

6 oz.

$8.99

AVALON ORGANICSEczema Relief Cream

Concentrated blend of colloidal oatmeal and

natural oils for dry, itchy skin,

3 oz.

$6.99

HIMALAYA HERBAL

Whitening ToothpasteWhitens with enzymes from

pineapple and papaya,5.29 oz.

$4.99NUBIAN HERITAGE

African Black Bar Soap

Made with fair-trade shea butter,

5 oz.

$3.99

TOM’S OF MAINEMouthwash

Minty fresh,16 oz.

$4.99

NUTIVAOrganic MCT Powder

Provides the brain, muscles and

other tissues fast and sustained energy,

10.6 oz.

Save $6AMAZING GRASSEffervescent Tabs

Provide one full serving of greens and veggies plus 30 antioxidant superfoods,

10 ct.

$6.99

ANCIENT NUTRITIONSuperfood

Protein Powder0.89 oz.

2/$6

BULLETPROOFBrain Octane

Energy and mental performance support,

16 oz.

Save $5COUNTRY LIFE

Vitamin B-12 500mcgSupports energy and

red blood cell production,100 ct.

$6.99

GAIA HERBSBlack Elderberry

SyrupHighly concentrated

immune support,5.4 oz.

Save $10

NAVITAS NATURALS

Maca PowderFiber-rich support for

energy and vitality,4 oz.

$5.99NORDIC NATURALS

Ultimate Omega Friend of the Sea

(FOS) certified,60 ct.

Save $5

RENEW LIFEUltimate Flora

Extra CareHelps restore digestive balance

and support immune health,30 ct.

Save $8

FOUR SIGMATIC Golden Latte

Mushroom + superfood

drink elixers0.21 oz.

2/$3

M