4 Week mai Paiye Slim Body Pane ke Raaz

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Exercise Benefits Akarshak sharir har koi pana chahta hai. Jiske

liye log na jane kya-kay karte hai. Par unko koi sahi result nahi mil pata hai. Aur jiske chalte unki body acchi hone ki vajah aur kharab ho jati hai.

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Apnaiye Fitness Routine

Slim Body Tips in Hindi ki baat kare to fitness routine ka naam sabse pahle aata hai. Ek fitness routine apniye aur use har 4 week ke baad badlti jaye. Lekin dhyan rahe ki, yeh routine kisi expert ki salah ke saath hi kare. Jisse aap ek hi tarah ke workoutki aadat na hone se aapki body jalsi slim ho jayegi.

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Beginners ke Liye

Beginners ko pahle 30 minutes ke workout se shuruvaat karni chahiye. Aur iske baad dheere-dheer 40 se 45 minutes tak workout ko badha dena chahiye. Khali bethe kar TV dekhane ki jagah par aapko working karni chahiye.

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Subah Jogging Par Jaye

• Subah subah jogging ya fir park mai brisk walking karne ke liye nikal jaye, jisse aapke pairo , jango aur hips ko toning karne mai madad mil sakti hai. Iske alawa aap treadmill par bhi tezi se wok kar sakti hai.

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Ghar ki Saaf Safaai

• Khud ghar ki mahnat se saaf safaai kare, cycling ya fir ghar ke kutte ko bahr walk karvane le kar jaye. Isse aapka pet jaldi kam hona shuru ho jayenge. Iske alawa aap salsa, dancing, aerobics aadi ek behtar cardio exercise kar sakte hai. Jisse aapka khub paseena bahega aur aap body shape mai aa jayegi.

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Kickboxing ya Rassi Kudna

Kickboxing ya skipping se aap apne bhujao aur haatho ki maspeshiyo ka fats kam kar sakte hai.Iske saath kuch pushups aur crunches bhi jaruri hai. Isse aapka pet bhi kam hoga aur aap slim bhi bhi najar aayenge.

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Thigh Par Dyan de

Sexy legs aur thigh ke bina aapki body adhuri mani jati hai. Apne thigh ko shape mai lane ke liye kuch hips, exercise, legs press aur legs curl kare. Agar aapke liye gym jana sambhav nahi to running, hiking aur summing kare. Isse bhi aapko bahut fayda milega.

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Slim Body Tips ke liye Diet

Agar aap gym mai 2 ghante bitati hai aur bhar aakar junk food khati hai, to fir aap acche result ki ummid na kare. Ek accha sharir pane ke sirf exercise karne se kuch nahi hota hai. Iske liye aapko khanpan ka bhi dhyan rakhna chaiye. Behtar hoga ki junk food ki aadat mai sudhar laye. Saath hi apni jivanshaily ko bhi sudhare.