Winter/Spring Activity Guide

January, February, March,

April 2015

Emporia Recreation Commission313 W. 4th Avenue

Emporia, KS 66801620.340.6300

www.emporiarec.org

faces

Table of ContentsGeneral Information.......................................3-4Community Information...................................5Rental Information.............................................6Fitness Center...................................................7-8Fitness Programs............................................9-12Race Timing Equipment..................................13RecXtra/Youth Programs............................14 -15Adult Programs............................................16-17Aquatic Fitness.............................................18-19CPR/First Aid/Lifeguard.............................20-21Swim Lessons...............................................22-25Sports.............................................................26-30Park Guide/Merchandise................................31Registration Form.............................................32Birthday Bash Party and Race........................33Calendar of Events ..........................................34

Holiday Schedule Christmas! December 24! Building Closes at 4:00 pm! ! December 25! Building Closed! ! !New Years Eve December 31! Building Closed at 4:00 pm! ! January 1! ! Building Closed

Easter! ! April 3! ! Office Closed! ! April 5! ! Building Closed

Hours of Operation

Main Office:! Monday - Friday 8:00 am - 5:00 pm

Control Office:! Monday - Friday 5:00 am - 8:00 pm! ! ! Saturday! 8:00 am - 8:00 pm! ! Sunday!! 1:00 pm - 8:00 pm

Fitness Center: Monday - Thursday 5:00 am - 9:00 pm! ! ! Friday! ! 5:00 am - 8:00 pm! ! Saturday! 8:00 am - 5:00 pm! ! Sunday!! 1:00 pm - 5:00 pm

Contact Us

Emporia Recreation Center:! ! 340 - 6300

Emporia Recreation Hotline:! ! 340 - 6399

Emporia Recreation Fax:! ! 340 - 6390

Emporia Recreation Control Office:! 340 - 6393

Jones Aquatic Center:!! ! 340 - 6400

Trusler Sports Complex:! ! 340 - 1815

Emporia Parks and Zoo:! ! 341 - 4365

GENERAL INFORMATION page 3

Have a bright idea about a program?

Main Office! ! mainoffice@emporiarec.orgConnie Smith! csmith@emporiarec.org Jennifer Bennett! jbennett@emporiarec.org Amanda Gutierrez! agutierrez@emporiarec.orgMelinda Erwin! merwin@emporiarec.org Barb Rourk! ! brourk@emporiarec.orgMelanie Dreasher! mdreasher@emporiarec.org

Bad WeatherOur Weather Hotline, 620-340-6399, will be updated by 4pm on days when weather is questionable. When the

Emporia School District cancels school or has no school, activities held in their facilities will be cancelled.

VisionEmporia Recreation Commission will provide essential, high quality leisure programs. The Commission will seek innovative partnerships to support and add value and equity to core programs and recreation facilities. Services provided will be exceptional and effectively communicated to citizens to increase their awareness and accessibility.

MissionWe are committed to providing excellent

recreation services that enhance the quality of life for the Emporia

Community.

page 4 GENERAL INFORMATION

Recreation Center Staff

Tom McEvoy ! Director! ! ! Stephanie Dreasher Office ManagerConnie Smith ! Assistant Director ! ! Melanie Dreasher! Office Receptionist Melinda Erwin! Aquatic Supervisor! ! Liz Hollar! ! BookkeeperJennifer Bennett! Marketing Supervisor!! Al Slappy! ! Indoor Maintenance SupervisorAmanda Gutierrez! Program Supervisor! ! Dan White! Outdoor Maintenance Supervisor Barb Rourk! ! Wellness Supervisor! ! Ed Mercer! ! Outdoor Maintenance Supervisor

Recreation Commission Board MembersMike Helbert!! Chairperson! ! Robert Scheib TreasurerDave Harding! Vice Chair! ! Roger Hartsook! MemberDanny Giefer ! Secretary! ! Brad Kempf! ! Member

Board MeetingsThe Emporia Recreation Commission holds public board meetings the 3rd Monday of every month at 5:30pm. Meetings are held at Lee Beran Recreation Center located at 313 W. 4th Avenue, Emporia, KS 66801.  Meeting dates are subject to change.  If you wish to address the board, you are asked to fill out a public comment card before the start of the meeting, and give it to the Clerk of the Board to be included in the agenda.

Refund Policy1. Transfers may be made to other activities if a program is cancelled by Emporia Recreation or the participant is unable to attend. This request must be made before the activity/practice begins. 2. A credit voucher can be issued if the participant is unable to transfer or attend. This request must be made within three days of the start of the activity/ practice. The credit will remain good for one year from the date requested. 3. A refund check may be issued if the participant is unable to transfer or attend. This request must be made within three days of the start of the activity/ practice. The refund check may be mailed or picked up the third Thursday of the month. 4. NO refunds will be given after the third day of theactivity/practice.5. Day Trips require 48 hour prior notice to receive refund.

Register Early for ProgramsMost programs must meet minimum enrollment in order to be held. If there are not enough registrants, the course will be cancelled! All programs with minimums, registration MUST be received 24 hours prior to the start of the first class. If a class is cancelled due to lack of enrollment, Emporia Recreation Commission’s refund policy will take effect. And don’t forget, you can register online!

Youth Fee Waiver Scholarship Policy The Emporia Recreation Center will follow the guidelines used by USD253 to determine the qualifications for free or reduced price meals. Those who reside in the USD253 school district and are enrolled in Kindergarten through tenth grade, may apply for a fee waiver by contacting the Emporia Recreation Main Office. Those eligible for free lunches will have a $5.00 co-pay per activity those with reduced lunches will pay half of the cost of the activity (unless otherwise noted, i.e. soccer and tackle football). All fee waiver participants are limited to six activities per year (August through July). Your 2014/2015 Food Service Eligibility letter must be shown at time of registration to receive the discount.Eligible Winter/Spring programs include: Soccer, swim lessons, baseball/softball, and basketball, as noted above.

T.O.P.S.Need a little help to Take Off Pounds Sensibly? Then this is your group. T. O. P. S. meets every Tuesday morning from 9:00-11:00am at the recreation center. The initial cost to join is $28, then $1 per month for dues. Your first visit is free. For more info about this group call Elpha Springman 342-7480 or Teresa Trump 481-6621.

COMMUNITY INFORMATION page 5

Upcoming Community Races featuring Emporia Recreation’s new

Jaguar Timing System

February 21, 2015 - Polar Strut for Special Olympics

March 14, 2015 - Leprechaun Dash for St. Patrick’s Day Committee

ERC Loyalty Cards

We appreciate you!One punch for every activity $15 or more (excludes SummerScape, RecXtra, Adult

Sports)Enrolled online? Show us your receipt for

punch within 2 weeks of paid date.When your card is filled, you receive a $30

credit to be used n one transaction.We will not combine cards or back date.Loyalty cards never expire and you just

need one per family.

Gym AvailabilityOur gym is open for community use Monday - Friday from 5:00 - 8:00 am and 11:00 - 3:00 pm. The Gym may be closed at times due to ERC Programs, so please call ahead to confirm availability. (620)340-6300.Fee: $1 fee for adults, FREE for kids under 18.Gym punch cards: $20 (22 punches).

Cabin FeverMonday – Friday  9:00-11:00am(Non School Days: 8:00am-10:00am)$1.00/adult     FREE/children        $20.00 Punchcard (22 punches)Need some place for the kiddos to run and play?  Want to have a little chat time with other adults?  We have set aside half of our gym so bring your kiddos to enjoy some social time with new friends!  Children 5 and under can come run, jump, and play with toys in our gymnasium Monday – Friday during Cabin Fever.  Day cares are more than welcome to bring their gang to play too! 

FIRST FRIDAYS AT ERCJoin us at the

Lee Beran Recreation Center every First Friday for

FREE POPCORNWe will be popping corn in our lobby to

share with our guests because we like you and we love to have fun!

January 2, February 6, March 6, April 10(we are closed April 3 for Easter holiday)

Gift CertificatesWhat a great way to spread the joy of recreation- by purchasing a gift certificate! Gift certificates are sold

in increments of $10, $20, or $50, and are good for any activity membership or punch card at the Recreation Center or Jones Aquatic Center. Purchase from any

location- Main Office, Control Office, or Fitness Center.

WALK KANSAS Celebrating 14th Anniversary March 15- May 9

Registration due by March 13 to Lyon County Extension Office- Forms available February 1

Walk Kansas is a team-based program, involving your family, friends and community, helping you lead a healthier, more active life. Registration of $12 includes t-shirt, kick-off party, Fat Bucks

buffet, Walk Abouts and three community classes. Walk Across KS- 410 miles, Walk Across and Back- 820 miles, or Walk Around KS-

1200 miles. Time and miles are logged as a team.Call 620-341-3220 with questions or email lycoext@ksu.edu.

!

! ! ! ! ! ! ! ! ! !

Community RoomThe Community Room will accommodate 75 people in any meeting or banquet style. An attached kitchen makes the room convenient to hold reunions, showers and many more activities. The room is available to rent seven days a week and requires a refundable deposit. $25 First Hour !$18 Each Additional Hour$15 Kitchen$68 each hour after 9pm (2 hour minimum, security provided)! !$75 Refundable Deposit

Indoor Swimming PoolOur indoor pool has a capacity of 50 swimmers and ranges from a pool depth of 3’6” to 12’0. Heavy duty, oversized steps located in the shallow end and a handicap lift located on the deck allows any swimmer to ease into the pool. Reserve the pool for a private party on Saturday from 1:00 - 2:00 pm or 5:00 - 6:00 pm and Sunday from 5:00 - 6:00. Private parties allow 25 swimmers to swim and the viewing room to host the party. Contact Control at 340-6393 to reserve your date. $30 One Hour$15 Deposit Guarantees Date & goes towards final payment$0.50 addl. swimmers over 25$14 addl. lifeguard over 25 swimmers

The Emporia Recreation Center offers various rental opportunities. Some rentals require a refundable deposit which is separate from the rental amount and is refunded if rental conditions are fulfilled. Emporia Recreation prohibits the use of alcohol in or on the facility property and the use of tobacco in the Recreation Center. Final Payment is due 2 weeks before rental date. Refundable deposit holds date and time and is due when contract is signed.

RENTALS

GymnasiumThe ERC gymnasium is equipped with one full basketball court or 2 short courts that can be used for volleyball or basketball. Gymnasium rental is based on availability of gym and ERC programs. Fee: $25 Hour

Racquetball CourtsOur building has two racquetball courts you can reserve up to one week in advance by calling our control desk at 340-6393. Our courts are also equipped to use as walleyball courts and can be reserved with your next building rental or big occasion at the rec. 2 Person $3.75 !3 Person $4.25 !4 Person $4.75Punch Card- $35/ 10 punches

Building RentalsERC offers entire building rentals for large groups, school functions, and family gatherings. Call the Rec. Center for rental package prices.

Equipment RentalERC has a variety of equipment for check out at a minimal fee. Call 340-6395 for a list of available equipment.

Locker Rental $0.50 DailyMonthly rental also available

page 6 RENTAL INFORMATION

Basic Fitness Memberships include the use of: Fitness Center - Walking Track - Lap Swimming - Shower Facilities

Premium Fitness Memberships include the use of all of the above and : Land Classes - Water Classes - Fitness on Demand - Locker Rental

Your fitness is important to us! With this in mind, our Fitness Center now offers the most technologically advanced equipment available today. Our new cardiovascular equipment will include: !! 5 Precor Treadmills! ! ! ! 2 Octane X-ride Recumbent Ellipticals! 2 Precor Adaptive Motion Trainers! 2 Precor Recumbent Bikes! 2 Precor Upright Cycles! ! ! 2 Precor Elliptical Cross-Trainers! 4 Nu-steps! ! ! ! ! 1 Concept II Rowing Machine! 1 Life Fitness Elliptical Cross-Trainer

To balance the workout, we also offer the Precor Line of single station strength training equipment. ! Leg Press! ! Inner Thigh! ! ! Outer Thigh! ! Seated Leg Curl! Chest Press! ! ! Shoulder Press! Seated Row! ! Tricep Extension! ! Back Extension!! Bicep Curl ! Lat Pulldown! ! Pec Fly/Rear Delt Machine! Rotary Torso !! Abdominal! ! ! Leg Extension

Not sure how to use the Fitness equipment correctly? Our Fitness Center Instructors will show you how to program the cardiovascular equipment, explain to you the proper use of the weight equipment, and help set you up on a workout program.

Fitness Center HoursMonday thru Thursday: 5:00 am - 9:00 pm

Friday: 5:00 am - 8:00 pmSaturday: 8:00 am - 5:00 pmSunday: 1:00 pm - 5:00 pm

Walking / Jogging TrackDrop-in $.75 Punch Card $15 (22 punches)

FITNESS CENTER page 7

Project ZeroA wonderful winter way to maintain your weight throughout the holidays.

Do you want to gain weight over the holidays??? No?Then Project Zero is for you! Enjoy some friendly competition, while you maintain

your weight, as the Santas and Snowmen battle it out in a game of Sequence. Project Zero will begin the week of November 16 and will end the week of January 4.

Daily 1 month 3 months 6 months 12 monthsBasic $5 $30 / $27 auto $60 $108 $204

Premium $6 $36 / $32 auto $72 $130 $245

Daily 1 month 3 months 6 months 12 monthsBasic $3 $25 / $21 auto $45 $78 $144

Premium $5 $30 / $27 auto $50 $94 $173

High School / College Membership PackagesDaily 1 month 3 months 6 months 12 months

Basic $3 $25 / $21 auto $45 $78 $144

Premium $5 $30 / $27 auto $50 $94 $173

Couple / Family Membership PackagesDaily 1 month 3 months 6 months 12 months

Couple - $40 / $35 auto $99 $186 $360

Premium $48 / $42 auto $119 $223 $432

Family of 3 - $55 / $50 auto $144 $276 $528

Premium $65 / $58 auto $173 $331 $634

Family of 4 - $58 / $54 auto $189 $366 $708

Premium $63 / $59 auto $227 $439 $850

Family of 5 - $60 / $56 auto $234 $456 $888

Premium $65 / $60 auto $281 $547 $1,066

Company Membership PlansDaily 1 month 3 months 6 months 12 months

Basic - $27 / $23 auto $54 $96 $180

Premium $32 / $29 auto $65 $115 $216

Adult Membership Packages

Senior Membership Packages

Basic+Package+Fitness'Room'Walking'Track'Lap'Swimming'Shower'Facili8es'

Premium+Package+Fitness'Room'Walking'Track'Lap'Swimming'Shower'Facili8es'Land'Classes'Water'Classes'

Fitness'on'Demand''Lockers

Gift Certificates : Give the gift of health! Gift certificates may be purchased for those special occasions or at any time during the year. Ask a fitness room instructor for assistance.

Nutrition & Exercise PlannerLIVE N.O.W. – Nutrition Overcomes Weight. Having trouble staying motivated once you finally take that step toward a healthier lifestyle? We are able to help you focus on a nutrition and exercise plan that best fits your lifestyle. Talk to a fitness center instructor for information and get started NOW.

Nutrition AnswersMany of you have questions about what to eat and how much. What is really healthy? Talk to a fitness center instructor to help you plan your healthier lifestyle changes.Remember, nutrition is a way of life, not just a diet. Small steps can create big changes.

Body CompositionWe all know how important it is to keep a check on our body fat because of heart disease and diabetes; just to name a couple. With just a 7 second test you can check your improvement with the “Body Fat Analyzer”. Ask a fitness center instructor for assistance.

Blood PressureReduce stress, eat smart, cut salt intake, and exercise; these are all ways to help lower blood pressure. The fitness room provides a self-testing blood pressure machine for your use. Ask a fitness center instructor for assistance.

Fitness AssessmentsThe fitness assessment is designed to educate individuals about their current level of fitness. Whether you are a beginner or advanced exerciser, testing at regular intervals will help keep you on track and allow you to see positive results. The test includes: Body Composition, Cardiovascular Endurance, Flexibility, Muscular Strength & Endurance.

Downsizing for a DiscountLiving healthy and losing weight does not have to be a difficult process. This program is meant to help you determine and achieve a healthy weight and above all, maintain a healthy lifestyle. At the end of this 3-month program, when the participant has lost the required 5 pounds per month, you will receive a 10% discount off your next membership.

SilverSneakers Fitness ProgramThis program is a health, exercise and wellness program designed exclusively for Medicare-eligible adults and for Group Retirees, helping them to live healthy, active lifestyles. Your SilverSneakers fitness membership includes: *Access to our basic amenities such as our heated pool with locker rooms, showers, indoor track, cardiovascular and weight equipment.* Participation in our group classes such as Yoga, Fit Forever, Silver Dolphins, Arthritis Foundation Aquatic Program, and Hydrobics.* Most important, your membership is available at no cost

to you through participating health plans.* In the Kansas area there are 3 healthcare providers that

offer enrollment in the SilverSneakers program:

AARP MedicareComplete by United HealthcareHumanaCoventry Health Care of Kansas, Inc.

Keepin’ the PaceThis is a program to help you stay motivated to get fit! Win prizes for reaching goals by keeping track of your cardiovascular and aquatic workout minutes. The harder you work, the better the prizes. Join the fun and get fit at the same time.

WELLNESS INFORMATION page 9

Personal Training: Are you seeing the results you want with your current fitness plan? Would you be interested in trying a new and individualized training program? In February, ERC will partner with ESU Health Promotions students to offer one-on-one training. With the help of your ESU trainer, you will establish fitness goals and train to achieve those goals. Your trainer will perform fitness assessments before and after your 6-week session to measure your improvement.

Times Monday Tuesday Wednesday Thursday Friday Saturday Sunday

5:00 am Fitness Center OpensFitness Center OpensFitness Center OpensFitness Center OpensFitness Center Opens

5:30am

Couch to 5K

Mar. 2- May 1Boot Camp

May 4- June 13

Couch to 5K

Mar. 2- May 1Boot Camp

May 4- June 13

Couch to 5K

Mar. 2- May 1Boot Camp

May 4- June 13

9:15 am

Fit Forever9:15-10:00am

Fit Forever9:15-10:00am

Fitness Center

Opens @ 8:00am

10:15 am

Fit Forever

10:15-11:00

Fit Forever

10:15-11:00

Fit Forever

10:15-11:00

10:30 am

Yoga

10:30-11:30

Yoga

10:30-11:30

12:15 pm

Butts & Guts12:15-12:45

Core Madness(Pilates)

12:15-12:45

Butts & Guts12:15-12:45

Core Madness(Pilates)

12:15-12:45

Butts & Guts12:15-12:45

Fitness Center Opens1:00pm

4:30pmCouch to 5K Jan. 5- Feb. 26 Mar. 2- May 1

Couch to 5K Jan. 5- Feb. 26 Mar. 2- May 1

Couch to 5K Jan. 5- Feb. 26 Mar. 2- May 1

5:30 pm Couch to 5K Jan. 5- Feb. 26 Mar. 2- May 1

Couch to 5K Jan. 5- Feb. 26 Mar. 2- May 1

Couch to 5K Jan. 5- Feb. 26 Mar. 2- May 1

Fitness Center Closes

Fitness Center Closes

7:00pm Yoga7:00-8:00

Yoga7:00-8:00

FITNESS CLASS SCHEDULE

Punch CardsSpecialty ClassYoga, C25K, Boot Camp Fitness ClassFit Forever, Butts Guts, Core Madness, PowerHour

Punches! 22

! 12

Price$50.00

$20.00

Monthly Participation ContestsJanuary- No 2 Snowflake Alike?February- Follow Cupid’s DartMarch- Lucky Leprechaun April- Rainy Day Magic

page 10 GROUP FITNESS CLASSES

Fit Forever: Monday/Wednesday/Friday 10:15-11:00 and Tuesday/Thursday 9:15-10:00amYou are never too old to obtain a healthier lifestyle from exercise. This 45-minute class is designed with the active adult in mind. People age 55+ can enjoy the benefits of strong muscles and joints through moderate weight training, designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat. Instructors: Donna Church and Dillon Stoddard$2.00 Daily Drop-In or FREE with your Premium Membership or Fitness Class Punch Card

Core Madness: Tuesday/Thursday 12:15-12:45pmHaving a strong core is a must. This 30 minute class using Pilates exercises will help develop core strength, longer, leaner muscles and will teach precise control in all movements. This class is done barefoot or in your socks. Please bring a floor mat.Instructor: Carla Barnett$2.00 Daily Drop-In or FREE with your Premium Membership or Fitness Class Punch Card

Personal Training: Our Fitness room personal trainers, Daphne and Dillon, can help you get on track to understanding your health, nutrition and exercise needs. During your one-on-one or group training session, they will help you develop a safe and motivating program to fit

your wellness goals. 60-minute session is $10. Call the Fitness Center for more information- (620) 340-6395.

Couch to 5K: Evenings Starting January 5- Mon/Wed/Thurs 4:30pm or 5:30pmMornings Starting March 2- Mon/Wed/Fri5:30amDo you want to be a runner? We can make it happen! This program takes you- one step at a time- from a non-runner to someone who can finish a 5K. Three days a week for 45 minutes will transition you from the couch to walking to running over 9 weeks. We will finish by running the ERC Birthday Bash on May 3!Instructors: Amanda Gutierrez and Carla Barnett$45/9 weeks or Daily Drop-In $2.00

Butts & Guts: Mon/Wed/Fri 12:15-2:45pmThis is a quick 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles. These would include the abdominal, back and buttocks muscles. Please bring a floor mat and be ready to work. Instructor: Janet Harrouff$2.00 Daily Drop-In or FREE with your Premium Membership or Fitness Class Punch Card

Yoga: Monday/Wednesday 7:00-8:00pmTuesday/Thursday 10:30-11:30amA combination of carefully defined poses with a strong emphasis on breathing, flexibility, toning, and relaxation. Ancient yoga also teaches mental and physical calmness. These standing and floor poses can range from very simple relaxing stretches to strenuous positions. Please bring a floor mat. Instructor: Patty Jo ThompsonDaily Drop-In $5.00 or FREE with your Premium Membership or Specialty Punch Card

Spring Boot Camp: starts May 4 - 5:30-6:15am Monday/Wednesday/FridayThis 6 week program is designed to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly to push you a little further than you would normally push yourself. We will be outside using bodyweight exercises like push-ups, squats, and core training interspersed with running and competitive games. You will be tested for fitness on Day 1 and then retested at the end of the camp. Bring a friend as we team up to work towards the same goal. You can also expect to see results in enhanced strength, speed, endurance and agility.  Bootcamp is about a team environment where both your trainer and fellow Bootcampers motivate and challenge you to reach your highest potential!  Pre-registration appreciated but not required and all Boot-Campers will receive a t-shirt.Instructor: Sue Bryson Start Date: Monday, May 4, 2015 (meet at ERC on the first day)Time: 5:30-6:15amFee: $45/6 weeks or Daily Drop-In $5.00

GROUP FITNESS CLASSES page 11

Punch Card for 50+ SportsPurchase a Discount Punch Card for $20 with 22 punches to use for any of the 50+ Sports as often as

you like.

Day SportMonday @ 9:00-11:00am$1 drop-in

Table Tennis- for ping pong enthusiasts of all skill levels

Tuesday @ 11:00-12:00pm$1 drop-in

Badminton- can be played with 2 or 4 players

Wednesday @11:00-12:00pm$1 drop-in

Pickleball- combines elements of tennis, badminton and table tennis- easy for beginners to learn

All ages are welcome to play. We created the program to encourage those 50 and

older to continue their love of sports and competition. All equipment for these

indoor sports will be provided by ERC. Equipment will be set up each morning

by 10:00am by our staff.

Indoor 50+ SPORTS ~ NEW!!!~Novices and Competitors Welcome!

POKER WALKJoin us for a walk around the indoor walking

track and play a game of Poker. For each lap that you walk around the track you will draw a card.

After seven laps you have enough cards for a poker hand. Keep walking to get a better hand! As

you continue walking laps, simply discard a playing card and draw another, trying to get the

best 7-card hand of the day. Prizes will be given to the top hands.

Fee: FREE for ERC members; $0.75 Non-membersAge: 50+Time: 8:00 - 10:00 amDate: 1st Tuesday of each monthLocation: ERC Walking Track

page 12 ADULT PROGRAMS

Pickleball

Pool Workouts With Melinda

Join Melinda twice a month for fitness tips in the pool!!! Check out our swim clinics to improve strength, efficiency and speed. These clinics will give you tips and exercises to focus on individual aspects of swimming- designed for

intermediate/advanced swimmers. Beginners? Check out our individual instruction for $1.50 drop-in.

Swim Stroke Clinics Tuesday, January 20 @ 11:30-12:15pmMonday, January 26 @ 5:30-6:15pm (no Aqua Fit)

Monday, February 23 @ 5:30-6:15pm (no Aqua Fit)Tuesday, February 24 @ 11:30-12:15pm

Monday, March 23 @ 5:30-6:15pm (no Aqua Fit)Tuesday, March 24 @ 11:30-12:15pm

Monday, April 20 @ 5:30-6:15pm (no Aqua Fit)Tuesday, April 21 @ 11;30-12:15pm

AQUATIC FITNESS page 13

Melinda ErwinERC Aquatic Supervisor

page 14 RECXTRA

Kids Couch to 5K

This optional FREE 9-week program focuses on Sportsmanship, Teamwork, and more! All kids

who register will learn how to become a runner, from a beginner to a pro!

We finish by running the ERC Birthday Bash 5K on May 3 !

This program will be offered at all elementary schools during RecXtra After School program, but

you do not need to be enrolled in RecXtra to participate.

RecExtra After School Program

Cost: $50.00/semesterIf you receive...

Reduced Lunch - $25.00 Free Lunch - $10.00

(with current lunch letter on file with us)Time

from dismissal of school to 5:30 pm

...Arts & Crafts......Physical Activities......Outdoor Activities...

..Snacks.. and more!

Kindergarten - 5th grade Logan

Riverside Walnut

William Allen White Timmerman

Village Turning Point

Easter Egg Pool HuntThis is a new take on the traditional Easter Egg

Hunt! Kids will swim for eggs in the pool, older kids will dive for them! A fun way to practice all those

skills they learn in swim lessons!Date: Saturday, March 28

Time: 1:00-1:30pm ages 3-6 (must have adult in water with them)

1:30-2:00pm ages 7-10Fee: $2.00

Parents must be in the water with non-swimmers, children in flotation devices, or children under 7 yrs.

Pre-registration is appreciated but not required.

YOUTH PROGRAMS page 15

Neon Fun NightAre you looking for a fun way to entertain your child on a Saturday

night? Come join us and have a fun-filled evening with Glow in the Dark bowling, Glowing Hot Potato, Neon body paint, Neon Bubbles, and much more. This Neon party will be fun for kids of all ages! We will have popcorn and drinks, and each child will take home a Neon Fun Pack.Date: January 31Time: 6:30-8:00pmLocation: ERC Community RoomFee: $10.00 per childAge: 7-12 year olds (parents welcome to stay)Minimum: 5Registration Deadline: Friday, January 23

Princess Tea PartyWe would be delighted to have you as our royal guest at this princess tea party. Dress up like your favorite princess and enjoy some yummy treats and “tea”in our castle. We will use our best manners while hearing princess stories and making jewelry and tiaras.Date: Saturday, January 24Time: 10:30- 11:30amFee: $10 per childAge: 3-6 yearsRegistration Deadline: January 16Location: ERC Community RoomMin/Max: 5/20

All Sport CampThis camp is Spring Break week and includes a variety of sports and activities- basketball, soccer, kickball, dodgeball, fencing, swimming, disc golf, etc. This is a great opportunity for kids to try something new. All sports will be suitable for beginners and competitors, and we will work on basic skills in each with the focus on fun. Fee includes snacks, drinks and a camp certificate. Dates: March 16-20Time: 12:30-5:30pmFee: $10/person per dayAge: 1st - 5th gradeRegistration Deadline: Monday, March 9Location: ERC Gymnasium

Up, Down and AroundObstacle course fun for kids! Help children develop gross motor skills and have fun at the same time. Hop scotch, balance beams, limbo, tunnels, stairs and squares, bean bag toss, ring toss, scooters, and parachute play are all fun activities that gets our kids up and moving while having a great time. This activity is great for multi-age groups but is designed for children ages 18 months to 5 years.Fee: FreeAge: 18 months - 5 year olds Date: April 24 Time: 9:45 - 10:30 amLocation: ERC Gymnasium

Snow us your Snowman!This is your chance to show off your artistic snow skills this winter! To enter your creation, simply take a photo of your snow sculpture and mail or drop it off at ERC (313 W. 4th) or email it to agutierrez@emporiarec.org Please include a list of all the participants that helped make your creation. We will also need the mailing address and phone number of the contact person for your creation. First place entries will receive a prize package from the Emporia Recreation Commission. Fee: FREE Age: Any Date: First snow through March 31 Winners will be announced the first week of April.

Kids in the KitchenThis fun interactive Parent/Child class will teach little ones some very “basic” recipes while also learning about kitchen etiquette and most importantly kitchen safety! We focus on the joy of cooking and make a few messes along the way. Date: Saturday, February 7 Time: 1:00-2:00pmFee: $10/childAges: 5 to 9 Min/Max: 5/10 Registration Deadline: January 30Location: ERC kitchen

Afternoons at the RecDo your kids get a little restless in the afternoon of non-school days? We have a fun, safe way to keep them active. Kids grades 1st-5th can come spend the afternoon with us! Kids will have the opportunity to swim , play the Wii, and participate in organized game activities in the gym! An afternoon snack will be provided.Fee: $10/person per dayAge: 1st-5th gradeDates: January 19, February 12,13, 16 and April 6Time: 12:30 - 5:30pmMinimum: 10

page 16 YOUTH and ADULT PROGRAMS

Mystery Lunch BunchGrab a couple of your friends and your spirit of adventure, and we will provide the ride to lunch! Thursdays January 15 and March

19 will be out of town so you pay for lunch. Fridays February 20 and April 17 will be local mysteries so lunch will be included in the fee. We will do the driving to get you there and back safely so you can relax and enjoy the company. Please let us know if you are unable to get to ERC, and we will be glad to pick you up. Fee: $8/person!Time: 10:30am ! Min/Max: 5/20Dates: January 15, February 20, March 19, and April 17

Tae Kwon DoBecome Kukiwon-certified and learn traditional Tae Kwon Do from master instructor Don Chounard. Master Don is certified at the "Kukiwon" World TaeKwonDo Federation Seoul, Korea. Our beginner class consists of White, Orange, and Yellow belts. Students will learn various striking techniques with hands and feet, Forms, Korean terminology, and self defense. Tae Kwon Do aims to achieve courtesy, integrity, self control, perseverance, and indomitable spirit. Sign up at the beginning of each month. This is an ongoing program. Come try a session for free.Mondays and Wednesdays Time: 4:30-5:30pm For Ages: 6-14 years old 5:30-6:30pm for Adults and older kidsFee: $40/month first family member $25/month each additionalLocation: ERC Community Room

Beginner Sewing for KidsSewing is a life-long skill that is easy for kids to learn. In this class, we will make a decorative pillowcase, and learn all the basic sewing skills as we go. From threading a needle to tying a knot, kids will learn how to create a quality product with their own two hands. Fabric and sewing machines will be provided, but you can bring a machine for your child if you prefer. Boys and girls are welcome.Date: Tuesday, March 31Time: 5:30-8:00pmFee: $17Age: 8-12! ! Min/Max: 4/8Registration Deadline: Thursday March 26Location: ERC Conference Room

Tanganyika Wildlife Park is not your typical zoo. You can freely explore the park where you will encounter supervised and hands-on exhibits, providing in-depth information and highly

interactive encounters with some of natures most exotic creatures. At Tanganyika, you may find

yourself face to face with a kangaroo, have a giraffe eating out of your hand, or look up to a ring tailed lemur on your shoulder. It's experiences like these

that make every visit memorable.

Date: Friday, May 1Time: 9:30 am to 4:30Fee: $50/person (sack lunch included)Registration Deadline: Friday, April 17Age: Adult Min.: 5

Couch to 5KWant to transform yourself from a couch potato to a 5K runner? Have you been considering taking up jogging as an activity, but unsure how to start? This 45 minute beginner’s running class is for you! Enjoy this easy introduction to running as a sport, transitioning from couch to walking to running over the 9 week program. We will finish by running the ERC 5K together May 3!Instructor: Amanda Gutierrez- evenings" " M/W/Th 4:30-5:15pm or 5:30-6:15pm" Carla Barnett- mornings" " M/W/F 5:30-6:15am Dates: Session 1: January 5 - February 26- evenings Session 2: March 2- May 1- mornings and " evenings Mon/Wed/Thurs 4:30-5:15pm or 5:30-6:15pm$45/9 weeks or Daily Drop-In $2.00

Freezer MealsThursday, January 22 @ 5:30-8:00pmIt’s time for dinner and you have no idea what to cook. Sound familiar? How about a freezer full of prepared meals that your family will love? We will prepare three different recipes, show you the tips on shopping and prep, and help you calculate cost savings. You will leave with six freezer meals, recipes and tip sheets on how to do this with your group of friends. Register by January 16Fee: $35Instructors: Gay Clark/Sherry WatkinsMin/Max: 4/8

ADULT PROGRAMS AND TRIPS page 17

Wichita Museum and Hockey Game

Saturday April 11

Experience a trip through

time at the Museum of

World Treasures in

Wichita’s Historic Old

Town district. Surprises

around every corner

including Ivan the T. Rex,

Egyptian mummies, and an

expansive military history exhibit.

Afterwards, we’ll head over to the Brickyard

for dinner and drinks, one of Wichita’s premier

locations for live music. Following dinner, we will

see the last home game for the Wichita Thunder

hockey team as they take on their rivals, the Allen

Americans from Texas.

Time: leave at 11:00am

Fee: $50 (dinner on your own)

Min/Max: 5/20

Register by: Thursday, April 2

Kansas City Trolley Tourand Liberty MemorialWednesday February 11Get acquainted with the popular sights and local favorites that Kansas City

has to offer during our fully narrated 75 minute tour aboard an authentic trolley with brass rails, bells and all!We will grab a quick

lunch before heading over

to the National World War I Museum

which is America’s only museum dedicated to

sharing the stories of the Great War through the

eyes of those who lived it. Interactive displays,

thought-provoking films and eyewitness

testimonies help guide visitors through one of

the largest collections of WWI artifacts in the world.Fee: $45/person, lunch is on your own

Registration deadline: Friday, Jan 30

Min: 10Time: 8 am to 5 pm

Aqua Zumba: Tues/Thurs 5:30pm  Known as the Zumba “pool party”, Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that is cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. Instructor: Kerri ZornDaily Drop-in: $3.00 Level 2-3

Aqua Fit: Mon/Wed 5:30-6:30pm, Saturday 10am,and Tues/Thurs 9:00-10:00amThis class is designed for a variety of levels. Use the water to increase or decrease the intensity of your workout. Our instructors will take you through a variety of formats to challenge your body at your own pace. Seasoned athletes can benefit from these classes as well as those wishing to add variety to their current routine. Some formats we use include: deep cardio conditioning, Tabata, circuit training, and intervals. Not comfortable in deep water? No problem, the instructors can show modifications for those wishing to stay in the shallow area. We use equipment to help add support and resistance to the class as well. Daily Drop-in: $3.00 Level 2-3 Instructor: Rotates

Joints in Motion: Mon/Wed/Fri 8:00am-9:00am

This 45 minute class combines those stretching and flexibility exercises from our Arthritis Foundation program and combines them with some of our light to moderate cardiovascular exercises. This class is ideal for those who have participated in the Arthritis Foundation program but are looking to perform more cardio exercises in their routine and those recovering from injury or illness looking to participate in a physical fitness program. Daily Drop-in: $2.00 Level 1-2 Instructor: Rotates

Silver Dolphins: Monday-Friday 10:00am-11:00am Join us for social time in the pool which includes a light 30 minute workout for active older adults! We incorporate low impact cardiovascular and resistance exercises into this program. If you like meeting new people, conversation, and exercise, this is the class for you!! This class is beneficial for those recovering from injury or suffering from chronic pain or disabilities. Conditioning tools are used for strengthening and toning. Instructor: Denise Hodges Daily Drop-in: $1.50 Level 1-2

Arthritis Foundation Aquatic Program: Mondays/Wednesdays/Fridays 9am or 1pmA 45-minute exercise class designed for people with arthritis or other movement inhibiting conditions. This is an instructor led class that concentrates on improving and maintaining joint movement and flexibility, as well as light cardiovascular conditioning. Participants should be self-sufficient in the water and able to exercise without assistance from the instructor.Instructor: Denise HodgesDaily Drop-in: $2.00 Level 1

Multi-Use Hour: Fri 5:30-6:30pmThis hour is for you! We have created this time for you to workout at your own pace. This is a great time to get in your deep water run, personal workout, swim , or relax. The diving board will not be open during this time. Private swim lessons may also be scheduled during this time. Daily Drop-in: $1.50 Level 1,2,3

page 18 AQUATIC FITNESS

Intensity Levels:

Level 1: This activity requires little walking or cardiovascular endurance. Great for beginners or those with limited ability due to illness, surgery, etc. (Arthritis Foundation classes, Joints in Motion, Silver Dolphins)

Level 2: This activity requires moderate walking or cardiovascular endurance. Great for those who have participated in Level 1 activities and are ready to increase the intensity or those starting out on their fitness journey who may not have physical limitations. (Joints in Motion, Silver Dolphins, Aqua Fit, Aqua Zumba)

Level 3: This activity requires a lot of walking or cardiovascular endurance. Ideal for those who are looking to be challenged through a workout program. (Aqua Fit, Aqua Zumba)

Punch Card Punches Prices

Silver DolphinsArthritis Aquatic Aqua Fit/ZumbaLap Swim/Multi-useAqua Tone

2222222222

$30.00$40.00$50.00$30.00$50.00

Minimum class size is three participants

Children MUST be 7 years old to swim without an adult and have a parental form on file.

Drop-in charges are in red

Times Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:00 amLap Swim6:00 - 8:00

$1.50

Lap Swim6:00 - 8:00

$1.50

Lap Swim6:00-8:00

$1.50

8:00 am

Joints in Motion

8:00 - 9:00 $2.00

Joints in Motion

8:00 - 9:00 $2.00

Joints in Motion

8:00 - 9:00 $2.00

9:00 am

Arthritis Aquatic Program

9:00 - 10:00 $2.00

Aqua Fit9:00 - 10:00

$3.00

Arthritis Aquatic Program

9:00 - 10:00 $2.00

Aqua Fit9:00-10:00

$3.00

Arthritis Aquatic Program

9:00 - 10:00 $2.00

10:00 amSilver Dolphins

10:00 - 11:00 $1.50 Silver Dolphins

10:00 - 11:00 $1.50 Silver Dolphins

10:00 - 11:00 $1.50 Silver Dolphins

10:00 - 11:00 $1.50 Silver Dolphins

10:00 - 11:00 $1.50

Aqua Fit10:00-11:00

$3.00

11:00 am1:00 pm

Lap Swim11:00 - 1:00 $1.50

Lap Swim11:00 - 1:00 $1.50

Lap Swim11:00 - 1:00 $1.50

Lap Swim11:00 - 1:00 $1.50

Lap Swim11:00 - 1:00 $1.50

1:00 pm

Arthritis Aquatic Program

1:00 - 2:00 $2.00

Arthritis Aquatic Program

1:00 - 2:00 $2.00

Arthritis Aquatic Program

1:00 - 2:00 $2.00

Private Parties

1:00-2:00

2:00pm Open Swim (only during scheduled school breaks)2:00 - 4:00pm

Open Swim (only during scheduled school breaks)2:00 - 4:00pm

Open Swim (only during scheduled school breaks)2:00 - 4:00pm

Open Swim (only during scheduled school breaks)2:00 - 4:00pm

Open Swim (only during scheduled school breaks)2:00 - 4:00pm

Open Swim

2:00-5:00

Open Swim

2:00-5:00

4:30 pm5:00 pm

Lap Swim4:30 - 5:30 $1.50

Lap Swim4:30 - 5:30 $1.50

Lap Swim4:30 - 5:30 $1.50

Lap Swim4:30 - 5:30 $1.50

Lap Swim4:30 - 5:30 $1.50

Private Parties5:00-6:00

Private Parties5:00-6:00

5:30 pm6:00 pm Aqua Fit

$3.00 Aqua Zumba

$3.00Aqua Fit

$3.00 Aqua Zumba

$3.00Multi-Use

Swim$1.50

Open Swim6:00 - 8:00

0-3 yrs. $1; 4-15 yrs. $1.50; 16+ $2.00

Open Swim6:00 - 8:00

0-3 yrs. $1; 4-15 yrs. $1.50; 16+ $2.00

6:30 pm7:00 pm8:00 pm

Open Swim (except during Swim Lessons 9-8 to 10-2 & 10-13 to 11-6)6:30 - 8:00pm

0-3 yrs. $1; 4-15 yrs. $1.50; 16+ $2.00

Open Swim (except during Swim Lessons 9-8 to 10-2 & 10-13 to 11-6)6:30 - 8:00pm

0-3 yrs. $1; 4-15 yrs. $1.50; 16+ $2.00

Open Swim (except during Swim Lessons 9-8 to 10-2 & 10-13 to 11-6)6:30 - 8:00pm

0-3 yrs. $1; 4-15 yrs. $1.50; 16+ $2.00

Open Swim (except during Swim Lessons 9-8 to 10-2 & 10-13 to 11-6)6:30 - 8:00pm

0-3 yrs. $1; 4-15 yrs. $1.50; 16+ $2.00

Open Swim (except during Swim Lessons 9-8 to 10-2 & 10-13 to 11-6)6:30 - 8:00pm

0-3 yrs. $1; 4-15 yrs. $1.50; 16+ $2.00

Open Swim6:00 - 8:00

0-3 yrs. $1; 4-15 yrs. $1.50; 16+ $2.00

Open Swim6:00 - 8:00

0-3 yrs. $1; 4-15 yrs. $1.50; 16+ $2.00

Indoor AQUATIC FITNESS CLASS SCHEDULE- ERC

AQUATIC FITNESS page 19

Children can participate in appropriate aqua classes as long as they can swim unsupported

and follow all rules.

ERC Indoor Pool Rules✴ Children must be 7 years or older to use the pool without an adult Unsupervised Child Form must be filled out by parent/guardian and brought to ERC with valid ID for all

children 7-15 yrs. who wish to use our pool without adult supervision Food and drink are not permitted in the pool area No running on pool deck or in locker rooms All valuables should be LOCKED in a locker All participants 5 years and older must use appropriate locker rooms for their gender All children under the age of 10 must pass a swim test to use deep end and diving board Diving is only permitted in the deep end Cutaways, inwards, and other jumps deemed unsafe by Aquatics staff are not permitted All children in a flotation device must be within arm’s reach of an adult at all times ERC does provide lifejackets for use Non-toilet trained children must wear swim diapers, disposable diapers are not permitted Once swimmers leave the pool area, they will be required to pay for re-entry Children must be supervised in locker rooms at all times No flotation devices in deep end Diving area must be clear before using diving board

page 20 POOL RULES & CPR/FIRST AID

ASHI CPR for the Professional Rescuer CertificationThis CPR for the Professional Rescuer* course is ideal for medical personnel, first responders, students, lifeguards, childcare providers, and other individuals who need this certification. Certification is valid for up to two years and includes AED certification. Students must complete e-learning assignments and bring on-line certificate to class to receive certification. On-line assignment will be emailed to student after payment/registration. Min/Max: 3/10FEE: $25Tuesday, January 20! ! 5:30pm-8:30pm! Deadline: January 14Tuesday, February 24!! 5:30pm-8:30pm! Deadline: February 18*Course content covers all age groups and conforms to the 2010 AHA Guidelines for CPR and ECC, and other evidence-based treatment recommendations.

ASHI First Aid CertificationBasic First Aid* certification is valid for two years. Students must complete e-learning assignments and bring on-line certificate to class to receive certification. On-line assignment will be emailed to student after payment/registration. Min/Max: 3/10FEE: $25Tuesday, January 13! ! 5:30pm-8:30pm! Deadline: January 7Tuesday, March 10! ! 5:30pm-8:30pm! Deadline: March 4*Course content covers all age groups and conforms to the 2010 AHA Guidelines for CPR and ECC, and other evidence-based treatment recommendations.

If you have a group that needs to be certified at your location, please call Melinda for information @ 620-340-6300.

★The Emporia Recreation Commission provides a safe swim environment for children, teens, and adults. Trained instructors will provide you with a supportive environment in which to learn and obtain swim skills that will last a lifetime.

★To choose the correct class to register your child, review the skills and ages listed for each class (see page 19) and see where your child fits best based on age and ability. If you have any questions, please call Melinda Erwin, Aquatics Supervisor, at 340-6305.

★All classes must be pre-registered and pre-paid. If the class you would like to register for is filled, please place your name on the waiting list. We will make every attempt to accommodate for all requests. Classes may be cancelled and/or combined due to low registration numbers.

★You may only enroll into one session at a time. All participants will be handed a certificate at the end of the session and your instructor will let you know which level is appropriate for your child.

★Private Lessons (3 yrs to adult) These lessons are great for anyone who benefits from one on one instruction or participants with special needs. Private lessons are only taught by certified swim instructors with experience. You must fill out a request form when registering for private lessons. " " 4 – 30 minute lessons: $40 8 – 30 minute lessons: $80

★Deadline for all swim lesson registration is 4:00pm the Thursday before the session begins. If you need to register after the deadline date, please call the Aquatics Supervisor.

★Adults who are interested in lessons can sign up for private lessons. Small groups of similar ability can take lessons together through our private lesson program.

LIFEGUARD TRAINING page 21

Lifeguard Training ClassPrerequisites for this class must be met before the first day of class, including 8 hours of e-learning. Certificates must be brought in the first day of class. Candidates must be 16 years or older to participate. The following physical pre-requisites will be tested the first day: ✦ Tread water for 2 minutes with legs only✦ Swim 100 yds. of each of the following: Front crawl with head up, Sidestroke, Breaststroke, Breaststroke with head up, Elementary backstroke kick with hands on chest✦Perform a feet first surface dive in 10 feet of water, then swim underwater for 15 feet✦Sprint for 60 feet, perform arm over arm surface dive in 10 feet, pick up ring, tread for 1 minute (legs only), replace object on bottom, swim rest of the pool, exit, and perform 1 minute of CPR compressions.✦Scan and identify object from lifeguard stand.MUST ATTEND ALL SESSIONS OF THE CLASS.

Session Dates:! Times ! Deadline" March 14" 9:00-4:00pm March 5" March 16-20 12:00-5:00 pmE-learning assignment emailed on March 9 " Fee: $200.00 per person, includes e-learning, pocket maskLocation: Emporia Recreation CenterNeed to Bring: Swimsuit, towel, swim goggles and a sack lunch/dinner" " Min./Max: 3/10

Lifeguard Renewal/ YMCA Crossover(includes ASHI CPR-PR, Oxygen and First Aid)Calling all guards! If you are needing your Lifeguard Certifications renewed, this is the class for you. Get everything taken care of before the spring and summer time rush. Pre-requisites are the same as for the Lifeguard training and include 3.5 hours of e-learning. Certificates must be brought the day the class begins. Must be 16 years of age and have current lifeguard certification and CPR-PR. Date: Friday, May 1, 5:00-8:00pm Saturday, May 2, 12:00-8:00pm Saturday, May 9, 12:00-6:00pmDeadline: Thursday, April 23 E-learning will be emailed to you on April 24.Fee: $75Location: Emporia Recreation Center Need to Bring: Swimsuit and a towelMin./Max: 3/10

Renewal CPR/First Aid for the Professional RescuerThe Emporia Recreation Commission is now offering an ASHI CPR/First Aid Renewal Class for professionals who need this training for your job. Date: Saturday May 16 Time: 10:00am - 4:00pmFee: $30 (with current certification) $50 (expired within 6 months)Deadline: Thursday, May 14Location: Emporia Recreation CenterMin./Max: 3/10

SWIM LESSON DESCRIPTIONSParent/ChildShrimp/Kippers 6 months – 18 months: Perch 19 months - 36 months:An introduction to the aquatic environment through songs and games, including kicking, breath control, body control and balance. Children will learn to be comfortable in an instructor-led class environment. Meet other parents and learn the basics of safety in and around the pool.Pre-SchoolPike (Preschool 1) 3-5 years: No water experience necessary. Children learn to swim without an adult. Develop confidence and independence in the water. Learn beginner skills including blowing bubbles, flutter kick, alternating arms & back/front floats with support. Flotation devices are used to assist independence. Compares to Polliwog in School-Age.Parents NOT in water.

Eel (Preschool 2) 3-5 years: Children must have completed or demonstrate Pike skills and able to paddle independently approximately 5 ft. without a flotation device and float on back with assistance. Children will improve front paddle, back float with paddle and a kick, and paddle on side. Strokes will be performed for 15 ft. without assistance. Compares to Polliwog in School-Age. Parents NOT in water.

Ray (Preschool 3) 3-5 years: Must have completed or demonstrate Eel skills and be able to paddle independently 15 ft. Learn front crawl stroke with rhythmic breathing and back crawl. Participants will also be introduced to components of other strokes. Children will also learn the basics of treading water and diving. Compares to Guppy in School-Age. Parents NOT in water.

___________________________________________________________________________________________________________School-AgePolliwog (School-Age Level 1) 6-12 years: Intro level for beginner swimmers. Learn beginner skills including flutter kick, front crawl, back float with flutter kick, and paddle on the side with flutter kick. Develop skills to swim independently. 

Guppy (School-Age Level 2) 6-12 years: Must have completed or demonstrate Polliwog level skills & be able to swim 20 feet. Learn to perform the front crawl with rhythmic breathing, backstroke, breaststroke, sidestroke, and elementary backstroke for 25 yds. Begin diving and treading water.

Minnow (School-Age Level 3) 6-12 years: Must have completed or demonstrate Guppy level skills. Strengthen crawl stroke with rotary breathing, back crawl, elementary backstroke, breaststroke, and sidestroke. Learn effective kicks while treading and more advanced diving skills.

Fish (School-Age Level 4) 6-12 years: Must show proficiency in Minnow skills. Children will learn to perform all strokes (the crawl stroke, breaststroke, elementary breaststroke, backstroke, and sidestroke) 50 yds of the pool with efficient breathing and turns. In addition, the butterfly stroke will be introduced.

Flying Fish (School-Age Level 5) 6-12 years: Will learn to proficiently perform all swim strokes for 100 yds and tread water for 6 minutes with 4 different kicks.

Private lessons: Private lessons are available for participants 3 years to adult and are great for those who benefit from one on one instruction or participants with special needs. Private lessons are only taught by certified swim instructors with experience. You must fill out a request form when registering for private lessons. 4 – 30 minute lessons: $40 8 – 30 minute lessons: $80

Fee Waiver Scholarships available for Kindergarten-10th grade (does not include Private lessons)

page 22 SWIM LESSON DESCRIPTIONS

! ! ! ! ! ! ! ! !

How to pick the correct swim level for your child

First look and see where your child fits based on their age. Then look at the skill descriptions to see where your child fits best based on current ability. Some levels are combined based on similar skills. If the classes are large, they will be split

into smaller groups. Call Melinda if unsure of where to put your child or if they were in a previous class and you are unaware of which level is appropriate.

Pre-School*3-5 years: (must be within these ages) Parents NOT in water

Not able to put their face in, has never had lessons before, cannot push off the wall and stay in a horizontal position, not confident in the water: Pike

Can put their face in confidently, stay in a horizontal position pushing off the wall for a small amount of time, comfortable but not able to swim independently: Eel

Can push off the wall and swim with their face in, can back float and front float somewhat independently, can alternate legs and arms while swimming on front and back, very independent in the water: Ray

School- Age*6-12 years: (must be within these ages) Parents NOT in water

Not confident being in the water, hesitant to put their face in, cannot swim independently, beginner: Polliwog

More comfortable in the water, can stay in a horizontal position while kicking for a small amount of time, can swim minimally: Guppy

Very comfortable in the water, can swim underwater and float on front and back. Ready to learn new strokes and will learn to swim multiple lengths of the pool: Minnow

Advanced swimmer, can perform multiple strokes well and ready to learn advanced techniques and strokes: Fish

Advanced swimmer, all strokes are mastered, ready to learn how to perform competitively: Flying Fish

Call Melinda with any additional questions. An appointment can be scheduled to evaluate your child’s ability to be placed in the correct level (620) 340-6300.

SWIM LESSONSNAME OF CLASS TIME MIN/MAX DEADLINE FEE

Winter Session I 2015 M/W January 19- February 11Pike 6:40-7:10pm 3/5 January 15 $20 R/ $23NREel 6:40-7:10 3/5 January 15 $20 R/ $23NRPolliwog 6:40-7:20 3/6 January 15 $26 R/ $29NRGuppy 7:15-7:55 3/6 January 15 $26 R/ $29NRMinnow 7:20-8:00 3/8 January 15 $26 R/ $29NR

Winter Session 1 2015 T/Th January 20- February 12Pike 6:40-7:10 3/5 January 15 $20 R/ $23NRRay 6:40-7:10 3/5 January 15 $20 R/ $23NRPolliwog 6:40-7:20 3/6 January 15 $26 R/ $29NR Guppy 7:15-7:55 3/6 January 15 $26 R/ $29NRFish 7:20-8:00 3/8 January 15 $26 R/ $29NR

Winter Session 1 2015 Saturdays January 24- February 28Parent/Child 8:30-9:00 3/10 January 22 $15 R/$18NRPike 8:30-9:00 3/5 January 22 $15 R/$18NREel 8:30-9:00 3/5 January 22 $15 R/$18NRPolliwog 9:05-9:45 3/6 January 22 $20 R/$23NRGuppy 9:05-9:45 3/6 January 22 $20 R/$23NRMinnow 9:05-9:45 3/8 January 22 $20 R/$23NR

Winter Session 2 2015 M/W February 16-March 11Pike 6:40-7:10 3/5 February 12 $20 R/ $23NREel 6:40-7:10 3/5 February 12 $20 R/ $23NRPolliwog 6:40-7:20 3/6 February 12 $26 R/ $29NR Guppy 7:15-7:55 3/6 February 12 $26 R/ $29NRMinnow 7:20-8:00 3/8 February 12 $26 R/ $29NR

Winter Session 2 2015 T/Th February 17-March 12Pike 6:40-7:10 3/5 February 12 $20 R/ $23NRRay 6:40-7:10 3/5 February 12 $20 R/ $23NRPolliwog 6:40-7:20 3/6 February 12 $26 R/ $29NR Guppy 7:15-7:55 3/6 February 12 $26 R/ $29NRFish 7:20-8:00 3/8 February 12 $26 R/ $29NR

page 24 SWIM LESSONS

SWIM LESSONSNAME OF CLASS TIME MIN/MAX DEADLINE FEE

Spring Session I 2015 M/W March 23- April 15Pike 6:40-7:10pm 3/5 March 19 $20 R/ $23NREel 6:40-7:10 3/5 March 19 $20 R/ $23NRPolliwog 6:40-7:20 3/6 March 19 $26 R/ $29NRGuppy 7:15-7:55 3/6 March 19 $26 R/ $29NRMinnow 7:20-8:00 3/8 March 19 $26 R/ $29NR

Spring Session 1 2015 T/Th March 24- April 16Pike 6:40-7:10 3/5 March 19 $20 R/ $23NRRay 6:40-7:10 3/5 March 19 $20 R/ $23NRPolliwog 6:40-7:20 3/6 March 19 $26 R/ $29NR Guppy 7:15-7:55 3/6 March 19 $26 R/ $29NRFish 7:20-8:00 3/8 March 19 $26 R/ $29NR

Spring Session 1 2015 Saturday March 28- May 2Parent/Child 8:30-9:00 3/10 March 26 $15 R/$18NRPike 8:30-9:00 3/5 March 26 $15 R/$18NREel 8:30-9:00 3/5 March 26 $15 R/$18NRPolliwog 9:05-9:45 3/6 March 26 $20 R/$23NRGuppy 9:05-9:45 3/6 March 26 $20 R/$23NRMinnow 9:05-9:45 3/8 March 26 $20 R/$23NR

Some classes may be combined/cancelled due to low registration.

SWIM LESSONS page 25

Easter Egg Pool HuntThis is a new take on the traditional Easter Egg Hunt! Kids will swim for eggs in the pool, older kids will dive for them! A fun way to practice all those skills they learn in

swim lessons!Date: Saturday, March 28

Time: 1:00-1:30pm ages 3-6 (must have adult in water with them)

1:30-2:00pm ages 7-10Fee: $2.00

Parents must be in the water with non-swimmers, children in flotation devices, or children under 7 yrs.

Pre-registration is appreciated but not required.

TRYSA/ERC Spring SoccerOur soccer leagues are for age groups 4-K, 1st-2nd(U8), 3rd-4th(U10), and 5th-6th(U12), and 7th/8th/9th(U14). Must be 4 by August 1, 2014. Games will be primarily on Saturdays and some week nights. Practice times and dates will be set by the coaches; players will be contacted by the coaches after the coaches meeting.    Fee: $45 USD253 Resident / $50 for non-residentsLocation: TRYSA Soccer ComplexDeadline: Friday, March 6 Practices Begin: March 23 Games Start: Saturday, April 11

Micro Soccer ClinicsThis program prepares children ages 3-4 for organized soccer in a fun, non-threatening environment. The program allows children the opportunity to work one on one with a parent and coaches to learn basic soccer skills. Sessions are held once a week for 6 weeks, and each week the exercises will become increasingly more difficult as the class progresses and children show improvement. A parent or significant adult must attend the clinics with the child. Sessions are offered on Saturdays either 9:30-10:00am or 10:15-10:45am. All participants will receive a t-shirt.                                                                                       Fee: $25 USD253 Resident / $30 for non-residents for 6 weeksAge: 3-4 year oldsLocation: TRYSA Soccer ComplexMin/Max: 5/30Deadline: Wednesday, April 8 Starting Date: Saturday, April 11 All Sports Camp

This camp is Spring Break week and includes a variety of

sports and activities- basketball, soccer, kickball, dodgeball, fencing, swimming, disc golf, etc. This is a great opportunity for kids to try something new. All

sports will be suitable for beginners and competitors, and we will work on basic skills in each with the focus on fun.

Fee includes snacks, drinks and a camp certificate. Dates: March 16-20Time: 12:30-5:30pm

Fee: $10/person per dayAge: 1st - 5th grade

Registration Deadline: Monday, March 9Location: ERC Gymnasium

Youth Fee Waiver Scholarship Policy                                                                        Fall and Spring League Soccer- those eligible for free lunches will pay half the regular price, those with reduced lunches will receive a 25% discount off the regular price.

page 26 YOUTH SPORTS

Kindergarten, 1st/2nd BasketballThe goals of this program are to teach basic skills, good sportsmanship, and the ability to perform as a member of a team. This program will reinforce the following concepts: dribbling, passing, shooting, and offensive and defensive skills. The main emphasis of this program is an ongoing effort to continue skill development in all levels of this program in a FUN, LEARNING environment. The leagues will be coed and each will play an 6 game schedule. There will be practices and games on Mondays, Tuesdays, Thursdays and/or Saturdays. Kindergarteners will be in a separate league from 1st/2nd graders.

Grade: Kindergarten, 1st/2nd gradersFee: " $25/USD253 Residents

$30/ Non-ResidentsDeadline: Friday, January 2Starting Date: " Week of January 12 Minimum: 30/league"Location: Riverside Elementary Gymnasium/ERC Gymnasium

Micro Basketball teaches children, ages 3-5, basic motor skills necessary to play organized basketball while they work one-on-one and spend quality time with their parents. The program focuses on teaching children and their parents basic sports mechanics without the threat of competition or the fear of getting hurt. Classes are held once a week for six weeks. Each week the exercises become increasingly more difficult as the class progresses and the children show improvement. A parent or significant adult must attend the class with the child. Classes will be held on Wednesdays. Each child will receive a free mini basketball for participating in the program.

Age: 3 - 5 year olds Fee: ! $22/USD253 Residents " $25 / Non-ResidentsDeadline: Tuesday, January 13Starting Date: Wednesday, January 14 Length: 6 ClassesMinimum: 5 parent/child Maximum: 15 parent/child Location: ERC GymnasiumTime: 6:00-6:30 pm

YOUTH SPORTS page 27

Track ClubOpen for grades 1-8. This 6 week program is designed for

instructional learning and enjoyment of track and field. Practices will be held on Mondays and Wednesdays at the Emporia Middle School track. A track meet will be held in June at Emporia State University. Register day of the meet, no cost for this meet.

Fee: $30/USD253 res/$35 non-residentPractices: May 4 - June 10Time: 6:00 pm Deadline: Friday, May 1

baseball/softball 2015All six of the following leagues will be a part of a traveling recreation league. Teams will play doubleheaders both home and away. Register for your current grade.Minor Baseball3rd and 4th gradeDeadline to Register: Thursday, April 16Fees: $30 Resident & $35 Non-ResidentPlayers Assigned: Week of April 20Practices Begin: Week of April 27Games Begin: Week of May 18Location: Flint Hills Optimist Diamonds

Major Baseball5th and 6th gradeDeadline to Register: Thursday, April 16Fees: $30 Resident & $35 Non-ResidentPlayers Assigned: Week of April 20Practices Begin: Week of April 27Games Begin: Week of May 18Location: Flint Hills Optimist Diamonds

Junior League Baseball7th, 8th, 9th gradeDeadline to Register: Thursday, April 16Fees: $35 Resident & $38 Non-ResidentPlayers Assigned: Week of April 20Practices Begin: Week of April 27Games Begin: Week of May 18Location: Glennen Field

Pigtail Softball 3rd & 4th gradeDeadline to Register: Thursday, April 16Fees: $30 Resident & $35 Non-ResidentPlayers Assigned: Week of April 20Practices Begin: Week of April 27Games Begin: Week of May 18Location: Whittier Park III Diamond (9th & Whittier)

Ponytail Softball 5th, 6th, and 7th gradeDeadline to Register: Thursday, April 16Fees: $30 Resident & $35 Non-ResidentPlayers Assigned: Week of April 20Practices Begin: Week of April 27Games Begin: Week of May 18Location: Whittier Park Diamonds (9th & Whittier)

Junior Softball8th, 9th, and 10th gradeDeadline to Register: Thursday, April 16Fees: $35 Resident & $38 Non-ResidentPlayers Assigned: Week of April 20Practices Begin: Week of April 27Games Begin: Week of May 18Location: Whittier Park Diamonds (9th & Whittier)

page 28 YOUTH SPORTS

Baseball/Softball information for ages 3 years to 2nd grade will be in our Summer Activity Guide

High School BasketballGather your friends and put together a basketball team to compete in this recreational Sunday league. The league is offered to current High School students. There will be separate divisions for boys and girls. Age: High School studentsFee: $125 per Team for 8 GamesLocation: Recreation Center GymRegistration Deadline: Friday, January 9Schedules Available: Wednesday, January 14Start Date: Sunday, January 18 Need a minimum of 4 teams per division

High School SoccerDo you have what it takes to play indoor soccer? Get your friends together and join us in this recreational Sunday morning league. The league is offered to current High School students and will be co-ed.Age: High School studentsFee: $125 per team for 8 gamesLocation: ERC GymnasiumRegistration Deadline: Friday, January 9Schedules Available: Wednesday, January 14Start Date: Sunday, January 18Need a minimum of 4 teams

Tournament ChallengeMarch Madness is here and another NCAA Champion will be crowned. Do you have the skill and knowledge to pick the winner? Stop by the Emporia Recreation Commission and pick up an official NCAA Tournament Bracket. Fill it out and return it by 3/19/15. Prizes will be awarded to the top 3 finalists. The

only thing it might cost you is your pride. Only one tournament bracket per person. Points will be updated every Monday. A final score for the championship game will be used as a tie breaker. Fee: FreeAge: 5th Grade and aboveBracket Available: Monday, March 16 in front office or control deskBracket Returned: Thursday, March 19 by 10:00 am

HIGH SCHOOL SPORTS page 29

Day and Time League League Begins Min / Max Fee / Games / Matches Deadline

Schedule Available

Mondayevenings

Women’s Volleyball

January 5 4 / 8 $75 / 8 matches

Friday Dec. 19

Dec. 30

Thursday evenings

Recreational Coed VB January 8 4 / 8 $75 / 8

matchesFriday

Dec. 19 Dec. 30

Tuesday evenings

*Women’s Indoor Soccer

NEWJanuary 6 4/6 $125/8 Tuesday

Dec. 23December

29

Sundays 6:00-9:00pm

Men’s Pick-up Basketball

LeagueNEW

January 4 4 / 8 $1 drop-in fee

Sunday mornings

Men’sIndoor Soccer

January 18 4/8 $175/8 games Friday

Jan. 9 Jan. 14

The Adult Sports Leagues are designed for RECREATIONAL PURPOSES ONLY, and to encourage participation and enjoyment.

The Emporia Recreation Commission reserves the right to combine leagues, waive minimums, change game locations, and increase maximums in order to fully utilize each team’s participation. Walk in or mail in registrations ONLY. Registrations are accepted on a FIRST COME FIRST SERVE BASIS. Full payment is required with registration to ensure your team’s spot in the league.

League Schedules will be available at www.emporiarec.org on the given date.

page 30 ADULT SPORTS

CALL340-6300forinfo

*Women’s Soccer Roster will consist of 10 players. 4 of the 10 players must be either High School or Middle School age. If you are a high school student, you must choose to play either Women’s league or High School league.

Open Gym Schedule: Basketball- every weekday morning at 6:00am. Men’s Indoor Soccer- Friday evenings 7:00-9:00pmWomen’s Indoor Soccer- Saturday evenings 6:00-8:00pmHigh School Indoor Soccer- Saturday afternoons 4:00-6:00pm

$1 drop-in fee for participants and spectatorsGym Punch Card available- $20 for 22 punches

Emporia Recreation Center Field Guide

Trusler Sports Complex- Cannon, Turnbull, Thomas and Glennen Fields- 701 E. 18th Hornet and Lady Hornet Fields- Burlingame Road to 24th Ave.

Southwest Santa Fe Park- Kiwanis East and West Fields- South Ave. and West St.Soden’s Grove Baseball Field- S. Commercial and Soden’s Road

Whittier (Sertoma) Park- Whittier fields 2 & 3- 8th Ave. and Whittier St.Kiwanis T-Ball Complex- 9th Ave. and Mary St.

Peter Pan Park- Flinthills Optimist Fields 1 & 2 - South Congress St.

All Veteran’s MemorialPeter Pan Park**

Eastside Memorial Park**

C of E ParkSoden’s Grove Park**

Dryer ParkBuck Fund Dog Park

Urbanside ParkFremont Park

Walnut ParkHammond Park**

White Memorial ParkJones Youth Recreation

Park**Whittier Park

Lakeview ParkWoodland Park

Las Casita Park**Northwest Park

City of Emporia Park Guide

**For reservations, call Lori at 620-341-4365

Fitness Center Merchandise

Exercise Ball! ! $9.00Door Straps! ! $4.00Body Ball Carry Straps!$6.00Ear buds/Head phone $5.00Nutrition Planner !$10.00Resistance Tubes! ! $7-$10Exercise Bands! ! $2-$3.50

Aquatic Merchandise

Little Swimmers! ! $1.50Fitness Gloves! ! $17.00Fitness Ankle Cuffs! $42.00

General MerchandiseTote Bag! ! ! $15.00Drawstring Bag! ! $7.00Water Bottle! ! $4.00Aluminum Bottle! $6.00ERC T-shirt! ! $14.00

Main Contact OR Parent: RegistrationStreet: Form

City: State Zip

Home Phone: E-mail Address

Work Phone: School Attended:

Participants Name DOB Grade M/F Activity Title Time Date Fee

Method of Payment: Cash Check Master Card VISA Discover Fee Total

Card Number: Expiration Date: 3 Digit Security Code:

Make Check Payable To: ERCMail To: Emporia Recreation Commission, 313 W. 4th Ave., Emporia, KS 66801FAX # 620-340-6390

Waiver StatementThe undersigned states that he/she understands that the Emporia Recreation Commission/sponsors are not and shall not be responsible for or liable for any

illness or injury to person or damage to property resulting from the programs in which the undersigned is enrolling the above participants in, and the undersigned

hereby forever releases and holds harmless the said Emporia Recreation Commission and sponsors from any and all claims or any kind that the enrolled or

his/her heirs, executors, administrators or assigns may have or claim to have resulting from his/her participation in said programs. Also, the undersigned waives

any and all claims that he/she or his/her heirs, executors, administrators or assigns may have or claim to have resulting from a photograph (Digital, Black/White,

Color, and Internet) taken of said person while participating in a program or activity.

Print Name: Signature X

Participant Parent/GuardianYes

Would you like to coach a team? SportYes

Would you like to recieve text Alerts? Cell Number Cell Provider

Emergency Contact InformationEmergency Contact:

Relationship:

Phone:

Emporia Recreation Commission620-340-6300

FAX: 620-340-6390emporiarec.org

ERC Birthday Bash and 10K and 5K RaceSunday May 3rd- 1:00-4:00pmGames-Prizes-Food-Free Swim

The races are open to everyone and the 5K will be the BIG Finish for our Winter/Spring Couch to 5K classes.

Emporia Recreation’s Birthday Party!Our Couch to 5K and Kids Couch to 5K Classes will be running the 5K

together and want you to join them!

READY, SET, GOIs your organization hosting a race event? Do you need to rent timing equipment? We have it!

Emporia Recreation is excited about our newest edition, The Jaguar Platinum Race Timing System. With generous donations from both the Emporia Community Foundation and Dirty Kanza Promotions, Emporia is now the proud owner of this state of the art system.

We want to help you have a successful race event, big or small! Contact us today for rental pricing and more information!Amanda Gutierrez at 620-340-6300

Race Timing Equipment Rental

Calendar of Events 2014January 1- Building closed 2- Free Popcorn Day 3- Freezer Meals deadline 2- Kindergarten, 1st/2nd Basketball deadline 4- Men’s Pick-up BB begins 5- Women’s VB begins Couch to 5K Evening program begins 6- Women’s Soccer begins 7- First Aid deadline 8- Adult Rec. Coed VB begins Lunch Bunch deadline 9- High School BB deadline High School Soccer deadline Adult Indoor Soccer league deadline12- Kindergarten, 1st/2nd BB begins 13- First Aid 13- Micro BB deadline 14- CPR deadline 14- Micro BB begins15- Swim Lesson deadline Mystery Lunch Bunch16- Princess Tea Party deadline16- Freezer Meals deadline18- HS BB and Soccer begins19- Swim Lessons begin19- Afternoon at the Rec20- CPR Certification22- Swim Lesson- Sat.- deadline22- Freezer Meals class23- Neon Fun deadline24- Princess Tea Party24- Swim Lessons Sat. begins30- Neon Fun Night KC Trolley Tour deadline Kids in Kitchen deadline

February 6- Free Popcorn Day 7- Kids in the Kitchen11- KC Trolley Tour12, 13- Afternoon at the Rec13- Mystery Lunch Bunch deadline12- Swim Lesson deadline14- Mystery Lunch Bunch deadline16- Swim Lessons begin16- Afternoon at the Rec20- Mystery Lunch Bunch20- Kids Couch to 5K deadline18- CPR Cert. deadline24- CPR Certification

March 2- Couch to 5K Evening Session 2 begins Couch to 5K Morning Session begins 4- First Aid deadline 5-Lifeguard Training deadline 6- Spring Soccer deadline Free Popcorn Day 9- All Sports Camp deadline10- First Aid Certification13- Lunch Bunch deadline 14- Lifeguard Training 16-20- All Sports Camp Lifeguard Training 19- Tournament Challenge deadline Mystery Lunch Bunch19- Swim Lesson deadline23- Soccer Practices begin23- Swim Lessons begin 26- Swim Lesson- Sat. deadline28- Easter Egg Hunt in Pool28- Swim Lessons- Sat. begins31- Last day to enter Snow Us Your Snowman

April 2- Wichita Hockey Trip deadline 3- Office Closed- Easter Holiday 5- Swim Lessons- Sat. begins 5- Building Closed- Easter Holiday 6- Afternoon at the Rec 8- Micro Soccer deadline10- Mystery Lunch Bunch deadline11- All Soccer games begin Micro Soccer begins11- Wichita Hockey Trip16- 3rd- 9th grade Baseball deadline 3rd- 10th grade Softball deadline17- Mystery Lunch Bunch23- Lifeguard Renewal deadline24- Up, Down and Around 27- Baseball/Softball Practices begin

May 1- Tanganyika Wichita Trip 1-Track Club deadline 1,2,9- Lifeguard Training Renewal 3- Birthday Bash and 5K Race 4- Track Club begins 4- Spring Boot Camp begins14- CPR/First Aid Renewal deadline16- CPR/First Aid Renewal 18- Baseball/Softball Games begin

Emporia Recreation Commission313 W. 4th Avenue!Emporia, KS 66801

Kansas City Trolley Tourand Liberty Memorial- February 11

Get acquainted with the popular sights and local favorites that Kansas City has to offer during our fully narrated 75 minute tour aboard an authentic trolley with brass rails, bells and all!

We will grab a quick lunch before heading over to the National World War I Museum which is America’s only museum dedicated to sharing the stories of the Great War through the eyes of those who lived it. Interactive displays, thought-provoking films and eyewitness testimonies help guide visitors through one of the largest collections of World War I artifacts in the world.

Date: Wednesday, February 11Fee: $45/person, lunch is on your own

Register by: Friday, Jan 30Min: 10

Time: 8 am to 5 pm