iyengarnyc fit yoga sequence 2 p 1 - iyengar yoga in nyc

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SKILLFUL SEQUENCING BY GERRY VISCO FIT YOGA, AUGUST 2008 IYENGARNYC.ORG A regular Iyengar practice will certainly ensure proper alignment, but bet you never thought you could actually learn to smile too! LEVEL TWO builds upon the standing poses and adds more revolved poses and twists, forward bends, inversions, and the beginnings of back bends. Students also begin learning seated pranayama. For more information on Iyengar sequences, read Light on Yoga by B.K.S. Iyengar, Yoga: A Gem For Women by Geeta Iyengar, and Yoga: The Iyengar Way by Silva Mehta, Mira Mehta, and Shyam Mehta.

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Page 1: iyengarnyc fit yoga sequence 2 p 1 - Iyengar Yoga in NYC

SKILLFUL SEQUENCINGBY GERRY VISCO

FIT YOGA, AUGUST 2008IYENGARNYC.ORG

A regular Iyengar practice will certainly ensure proper alignment, but bet you never thought you could actually learn to smile too!

LEVEL TWO builds upon the standing poses and adds more revolved poses and twists, forward bends, inversions, and the beginnings of back bends. Students also begin learning seated pranayama.

For more information on Iyengar sequences, read Light on Yoga by B.K.S. Iyengar, Yoga: A Gem For Women by Geeta Iyengar, and Yoga: The Iyengar Way by Silva Mehta, Mira Mehta, and Shyam Mehta.

Page 2: iyengarnyc fit yoga sequence 2 p 1 - Iyengar Yoga in NYC

FIT YOGA, AUGUST 2008IYENGARNYC.ORG

Page 3: iyengarnyc fit yoga sequence 2 p 1 - Iyengar Yoga in NYC

FIT YOGA, AUGUST 2008IYENGARNYC.ORG

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