issue 8, 2009 do times - suhailalgosaibi.files.wordpress.comfitness guru matt furey () has an...

Zen!Do Times©The Newsletter for The Zen!Do Bahrain Kickboxing Club and the Dream Body Centr"

Hello My Friend,

I hope you’re feeling fantastical. And I hope you’re not roasting too much in this summer heat. You’ll probably get this newsletter around the beginning of Ramadan. So, Ramadan Mubarak! I wish you and your family a happy, festive, spiritual and joyous holy month! Remember not to overeat at iftar :)

I’m afraid I’ve only got a four-pager for you this month, sorry about that, but remember if you want more of my rantings - or should I say if you want to subject yourself more to my rantings !- then you can always visit my blog at SuhailAlgosaibi.com.

There are several new blog posts there and my latest video book review is on the blog as well. Go check it out.

Okay, since I don’t have that many pages today I better get on with it. I want to share some weight loss and health tips with you today. Ready? Let’s go!

+ + +

Exposing The Myth of Long

Exercise Times,

Reprogramming the Mind,

Health Tips, And Other

Thoughts...

I was in the DreamBody Centre (DBC) in Seef the other day. One of the members there came up to me and asked if she could have a word with me. I said “okay but I only have 7 minutes before my 3:30 pm appointment shows up.” She said this would only take a minute or two. Of course I followed with “How can I help you?”

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ISSUE 8, 2009

Rants, Views and Politically Incorrect Opinions by Sensei Suhail Algosaibi

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Showroom No. 89, Road 2802

Al-Seef District, Block 428

www.DreamBodyCentre.com

Tel: 17 582 982

Hamala Branch: 17 613 352

Fax 17 582 985

“For weight loss and body transformation!”

No 2179 & 2181 Wali Al-Ahd Highway

Block 1014, Al-Hamala, Kingdom of Bahrain

www.ZendoBahrain.com

www.zendoForKids.com

Tel: 17 611 909

Fax 17 611 404

24 Hour FREE Recorded Message 8000 1500

“For kickboxing, self-defence, fitness and fun!”

FREE2-Week MembershipThis newsletter entitles you to 2 weeks of FREE membership at the Zen-Do Bahrain Kickboxing Club AND The Dream Body Centre. Am I generous or what!

That’s not all, you’ll also get an additional BD 26.000 discount as a gift from me! For Zen-Do call 17 611 909 and for The Dream Body Centre call 17 582 982. Remember to mention this newsletter!

(I have to say this: “terms” and “conditions” apply. Offer only valid for the duration of this newsletter.

http://www.SuhailAlgosaibi.comhttp://www.SuhailAlgosaibi.com

Apparently she’s been coming to the DBC for 3 or 4 months, and was getting results. She said that she has lost several kilos and several inches off her waist. “So what’s the problem I asked?”

“Well Suhail,” she said “I’m not losing weight fast enough. In the past when I’ve dieted I’ve lost up to 3 kilos in a single week.” “ Did the weight stay off?” I asked, and of course the answer was “no.” It all came back and then some. She told me that she was losing a 2 or 3 kilos a month at the DBC, but she was expecting more.

Then I went into one of my mini-lectures on safe and effective weight loss. First I told her that everyone loses weight at a different rate. Each person’s body is different. I gave her myself as an example. I told her as slim as I am I actually quickly lose weight if I eat less. In fact I lose weight every Ramadan. For some people the weight just melts off right away, and for others it takes a bit longer. There are no hard and fast rules on how the body decides to lose weight.

I then said “let me ask you a question. Is it weight that you want to lose or fat?” She told me it was fat. I then reminded her that muscle weighs more than fat by volume. So even though she might not be losing that much weight on the scales, the fat is still being burnt off. The proof was that she had lost several inches of fat from her body - over 6 inches if I recall correctly. She told me that people have noticed that her body shape has changed significantly. I guess she just needed to be reassured that she was on the right track. Sometimes people need to hear something from me directly to believe it, even though the Team there had told her the same thing several times.

She then asked me another question. She asked “Suhail is 23 minutes really enough?” I again reminded her of the results she was getting. And I assured her that 23 minutes was enough. I told her that the old paradigm of needing to workout for many hours to get results is no longer true. And I

think for her this was the real issue. Most of us are programmed to think that it takes a long time to get results, and that we have to suffer first and wait a long time before we can get the desired results.

This is probably the Number One reason people are hesitant to join the DBC. They have a hard time believing the concept. They think it’s a gimmick. That’s why I offer two money back guarantees, including a double your money back guarantee. That’s also the reason why I go out of my way to show testimonials of real people getting real results with us. By the way, none of the success stories you see from either Zen-Do or the DreamBody Centre have been paid a single fils for their stories.

Fitness guru Matt Furey (www.MattFurey.com) has an exercise routine that takes just 15 minutes per day to perform. And he has dozens and dozens of success stories. He even has a 5-second abs routine!

Another example of short exercise time is the ROM 4-Minute CrossTrainer. Yes you read that correctly, 4 minutes! The machine is available at www.fastexercise.com. Now, if you had a hard time believing the 23 minutes concept, imagine how hard it must be for them to prove that heir cross trainer works. They of course also have testimonials on their

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ISSUE 8, 2009


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Tel: 17 582 982


Fax 17 582 985






Tel: 17 611 909

Fax 17 611 404



Muscle weighs more than fat by volume. Source Source:http://www.onemorebite-weightloss.com/images/fat-v-muscle.jpg

http://www.onemorebite-weightloss.com/images/fat-v-muscle.jpghttp://www.fastexercise.comhttp://www.fastexercise.comhttp://www.SuhailAlgosaibi.comhttp://www.SuhailAlgosaibi.comhttp://www.onemorebite-weightloss.com/images/fat-v-muscle.jpghttp://www.onemorebite-weightloss.com/images/fat-v-muscle.jpghttp://www.onemorebite-weightloss.com/images/fat-v-muscle.jpg

website, but they didn’t stop there. They’ve added over a dozen scientific studies proving that the machine works. do I believe it works? The answer is yes, knowing what I know today. But had I heard about this machine 10 years ago, I probably would have scoffed at it. By the way, the machine costs $14,615!

My point is you don’t need to exercise for hours and hours to get results. You can do it in just 23 minutes, or even less.

The Caveat

There is of course a slight provision for what I just said. It depends on what your goals are. Say you wanted 0+1(2&3415'.5-+6'4* at Zen-Do, well then

23 minutes of kickboxing would not be enough. This would take two, one hour classes per week. But even that is shorter than what people used to think. In the past people would often train 1.5 to 2 hours per class, 3 or 4 times a week. This kind of over-training is not necessary - unless you wanted to become a professional fighter, then you’d need to do more than that even.

Or say you wanted to become a bodybuilder with bulging biceps then 23 minutes would not be enough either. You need to put in the hours to become big. But to lose weight, get fitter and be more toned, 23 minutes is enough.

I told the nice lady in the DBC that the main thing she had to do was to re-programme her mind. She had to move away from the mind set of long exercise times = results. I think I helped her do that to some extent. Why not try the DBC for yourself and see what it can do for you? Call us on the numbers above.

- - -

I’ve just been contacted by a school asking if we can do an anti-bullying seminar at their premises, which we will be happy to do - at no cost.

I’m very passionate about the topic of child safety and bullying, and anything Zen-Do can do to help in this area we are more than happy to oblige. So if you’re a parent or a teacher, and are interested in having us do a seminar in your school call us right away on 17611909. Ask to speak to our Senior Instructor Sensei Vinod Joseph.

Please note we’ll need plenty of notice, so the sooner you contact us the better.

Well that’s all for today. Thanks for taking the time to read this.

Dedicated to yours and your family's well-being,

Suhail

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ISSUE 8, 2009


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Tel: 17 582 982


Fax 17 582 985






Tel: 17 611 909

Fax 17 611 404



“You Can Learn

Self-Defence

Too!”

Discover the little known secrets of street

self-defence that anyone can learn, regardless of

age or fitness level. The Ultimate Self-Defence

Handbook is your indispensable guide on how to prevent attacks, be

more confident and live without fear. You will learn:

• How to avoid danger before it finds you.

• How to defend yourself without ever touching your attacker.

• The psychology of self-defence.

• Thirteen invaluable real-life case studies to learn from.

• Realistic, practical and easy to learn techniques that work in the

real word - and that anyone can learn.

The book includes a FREE Audio CD entitled The Seven

Self-Defence Secrets Thieves, Muggers, Thugs and Rapists Don’t

Want You To Know About. The Book is available at Jashanmal’s,

Bookcase, Zen-Do Bahrain and other locations. Buy your copy

today!

No Previous Experience Or Martial

Arts Knowledge Needed!


Message For Non-Members:Do you want to be part of something really special and unique? Then maybe you should join Zen-Do!!

For your FREE reports explaining what Zen-Do is and how it can make you feel better call us on 17 611 909. Remember I offer you my personal, 30-day, unconditional, 100%, no questions asked, no strings attached, money back satisfaction guarantee.

This is what a student has to say about us:

"I first heard about Zen-Do from

my daughter, who had heard it

from a friend. Having done some

Tae Kwon Do in the past, I was

looking for a new way to stay fit.

Also I reached a milestone this

year. I turned 50. Although others

might think this is the time to

relax, I would say it's the

opportunity to learn something

new. And that opportunity was

realized when I joined Zen-Do

earlier this year.

“It's been around 6 months so far, and I feel great.

Zen-Do is the perfect place to take out all the

pressures of the workplace. And at the same time,

the perfect way to keep fit. I still have long way to

go, but I'm getting there. The other students in my

class are amazing. And we've really bonded.

“Not only that, the environment is so friendly and

the team at Zen-Do are so nice and friendly. They

even give you push ups with a smile. You don't feel

like you're in military camp, even though you're

sweating at the end of it. At my age, I want to prove

that I'm still fit. And I'm definitely getting there.

Slowly, but surely.

“So how would I sum up Zen-Do?

Fitness, Friendliness, and Stress release. All in one."

- Salah AlRafeia

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ISSUE 8, 2009


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Tel: 17 582 982


Fax 17 582 985






Tel: 17 611 909

Fax 17 611 404



How To Communicate With Me And

Zen-Do

There are several ways you can get in touch:

1) Call 17 611 909 and we’ll set you up for your two, FREE, no-obligation, trial classes.

2) If you are a non-member and are not sure whether you want to speak to anyone yet, you can call our 24 hour FREE recorded message on 8000 1500. Just call and listen. You can leave a message at the end if you like.

3) Check out www.ZendoBahrain.com, or www.ZendoForKids.com.

Our opening times are 9:30 am to 12:30 pm and 3:30 pm to 8:30 pm, weekdays. There is an answering machine as well. We do try to return calls from messages as soon as we get them.

Dream Body Centre

1) Call 17 582 982 (Seef), and 17 613 352 (Hamala) for your 7-day FREE trial.

2) Check out www.DreamBodyCentre.com.

The DBC is open week days 7:00 am to 10:00 pm, and closed Fridays.

Published by Suhail G. Algosaibi.

Falak Enterprises WLL

PO Box 26519

Manama, Kingdom of Bahrain

Fax (973) 17 611 404

All rights reserved.

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