is potato good or bad for health
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Is Potato Good or Bad for Health?
Potatoes are available round the year and are comparatively much cheaper. These are rich in fiber and protein and very much delicious to taste.
Many people consider it unhealthy, but it would be surprising to known that potatoes contain very less amount of fat.
Rich in Minerals and Vitamins
One medium-sized portion of potato contains half of the daily recommended intake of vitamin C.
It is also rich in vitamins B1, B6 and B3 along with other minerals such as phosphorous, potassium and magnesium. And this one portion adds only 150 calories to your diet.
According to Matthew Mailman, a renowned dietitian in Penticton, British Columbia, potatoes offer immense health benefits and it is very unfortunate that people have cut them off from their meal due to the low-carb diet craze.
Fries and Chips are Bad
Potatoes when used to make fast foods such as chips and fries can certainly prove to be dangerous for your waistline.
But if you continue to use them baked without frying them in oil, you will be adding complex carbohydrates to your diet that will keep you full for longer without adding any extra calories.
Mashed Potatoes are better
Whether potatoes are good or bad for your weight depends upon the way they are cooked.
For example, potatoes cooked as a whole and consumed when cooled can be bad while those cooked and eaten mashed are much better.
Method of Preparation is Decisive
Recipe of potato decides its Glycemic Index.
Hence, you should not just skip potatoes because they are considered high-carb foods by the Atkins dieters.
Instead, pick up the recipes that do justice to the complex carbohydrates in this tuber and help you to keep your calories down.
For example, eating mashed potatoes with a bit of salt or almond butter and green salsa is much better than eating a deep fried potato cutlet.
