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THE EASY WAY JOURNALWhat if there was a way of living

Where you don’t have to struggle and work so hard

Where you aren’t doing life by yourself

Where you don’t have to MAKE things happen

Where you don’t have to EARN everything and opportunities and gifts fall into your lap

A way where you no long swim against the current

Where you are at PEACE not only when everything is going right, but even

When EVERYTHING SEEMS TO BE BREAKING DOWN

Where you find work that you love and are PAID WELL for it

You are PROSPEROUS and money comes to you easily and effortlessly

A way where you feel vibrant, energized and HAPPY

Where you find your PURPOSE and are contributing to the world

A way where you are finally IN THE FLOW of the Universe

Where you are living IN THE MIRACLE ZONE!

Welcome to life…

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Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, the providence moves too. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents, meetings and material assistance, which no man could have dreamt would have come his way. I learned a deep respect for one of Goethe's couplets:

WHATEVER YOU CAN DO OR DREAM YOU CAN, BEGIN

IT.BOLDNESS HAS GENIUS, POWER AND MAGIC IN IT!

~~W.H. Murray

What is your commitment for the next 3 months:

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INTRODUCTION:

RELEASE YOUR LIMITING BELIEFS“Beliefs have the power to create and the power to destroy.”

~~Anthony Robbins

This week we are going to explore the limiting beliefs you have about yourself and your life.

1. What are some of the beliefs you have about life?(Write as many as you can)

Life is… e.g. Life’s hard.

People have to… e.g. People have to be realistic.

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2. What are some of the beliefs your parents or your family/community had about life?

3. What are the things preventing you from having a great life? (Write out all the things you can’t do or don’t want to do and why)

a. I can’t do X because of Y e.g. I can’t raise my fees because I’m a healer.

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b. I don’t want to do X because of Ye.g. I don’t want to sign up for a dating site because I don’t want to look desperate

c. “I’m a … person”e.g. I’m a conservative kind of person.

d. “Earning money is …” e.g. Earning money is difficult for me

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There is a power for good in the universe greater than you are and you can use it.

~~Ernest Holmes

The Universe can dream a much bigger dream for youthan you can ever imagine. Expect a Miracle.

~~Adoley Odunton

4. What are your beliefs about the Universe?

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MY DAILY PRACTICE – (ADD DATE HERE)“I don’t have to chase extraordinary moments to find happiness. It’s right in front of me when I’m paying

attention and practicing gratitude.~~ Brene Brown

What am I grateful for? (at least three things)

1._________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)

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1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

MY DAILY PRACTICE – “Feeling gratitude and not expressing it is likewrapping a present and not giving it.”

~~William Arthur Ward

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

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What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

MY DAILY PRACTICE – "Gratitude is riches. Complaint is poverty."~~Doris Day

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

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What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

MY DAILY PRACTICE – "Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you

will never, ever have enough."~~Oprah Winfrey

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

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What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

MY DAILY PRACTICE – “I am grateful for the days I remember to give thanks as I wake up in the morning. I find life flows with

greater ease. ~~Julie Melville

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

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What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

MY DAILY PRACTICE – “I am grateful to be able to share the love within me with all I meet.”~~Anne Lazarus

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

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My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

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What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

MY DAILY PRACTICE – The fastest way to get rid of lack consciousness is to be grateful. The more we acknowledge what we have

the more we end up having!”~~Adoley Odunton

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

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My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

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What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

NOTES

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NOTES

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KEY 1: KNOW YOUR SOURCE“Beliefs have the power to create and the power to destroy.”

~~Anthony Robbins

This week we are going to explore the limiting beliefs you have about yourself and your life.

1. What are some of the beliefs you have about life?(Write as many as you can)

Life is… e.g. Life’s hard.

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People have to… e.g. People have to be realistic.

2. What are some of the beliefs your parents or your family/community had about life?

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3. What are the things preventing you from having a great life? (Write out all the things you can’t do or don’t want to do and why)

a. I can’t do X because of Y e.g. I can’t raise my fees because I’m a healer.

b. I don’t want to do X because of Ye.g. I don’t want to sign up for a dating site because I don’t want to look desperate

c. “I’m a … person”e.g. I’m a conservative kind of person.

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d. “Earning money is …” e.g. Earning money is difficult for me

There is a power for good in the universe greater than you are and you can use it.

~~Ernest Holmes

The Universe can dream a much bigger dream for youthan you can ever imagine. Expect a Miracle.

~~Adoley Odunton

4. What are your beliefs about the Universe?

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MY DAILY PRACTICE – “At times our own light goes out and is rekindled by a spark from another person.

Each of us has cause to think with deep gratitudeOf those who have lighted the flame within us.”~~Albert Schweizer

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

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My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

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My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

MY DAILY PRACTICE – “I am grateful that the universe always makes sure I have everything I need, exactly when I need it.”

~~Miya Jaglowski

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

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My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

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My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

MY DAILY PRACTICE – It's easy to be grateful for the ones I love and the wonderful moments,

however, I am grateful for the challenging moments and the people who tested me. I have become the person I am today because of the lessons they taught me.~~Anna Kovacs

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

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My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

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My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

MY DAILY PRACTICE – "The thankful heart opens our eyes to a multitude of blessings that

continually surround us"~~ James Faust

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

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My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

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My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

MY DAILY PRACTICE – Do your best to achieve inner peace.

Focus on all the blessings you already haveAnd live each day as if it is a special day~~Loving Wellness – Mind and Body

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

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My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

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My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

MY DAILY PRACTICE – "When you are grateful, fear disappears and abundance appears"~~ Anthony Robbins

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

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My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

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My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

MY DAILY PRACTICE – "The highest prayer is "Thank you"~~ Panache Desai

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

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My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

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My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

NOTES

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NOTES

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KEY 2 – BECOME A MASTER OF INTENTION“Our intention creates our reality. “ ~~Wayne Dyer

“Choose your intention carefully and then practice holding your consciousness to it, so it becomes the guiding light in your life.” ~~John Roger

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Write down your intentions for this yearDon’t censor yourself. Write down everything that you would like to manifest in your life this year.

Choose your three primary intentions1._____________________________________________________________

______________________________________________________________________________________________________________________________________

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_____________________________________________________________________________________________________________________________

2.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

3.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

My #1 intention for 2015 is:

My intentions for the next three months are:

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My 3 primary intentions for the next three months are:

My #1 intention for the next three months is:

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My intention(s) for this week:

1._________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

2._________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

3._________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

My goals for this week:

1.________________________________________________________________________________________________________________________________________________________________________________________________________2.________________________________________________________________________________________________________________________________________________________________________________________________________3.________________________________________________________________________________________________________________________________________________________________________________________________________

MY DAILY PRACTICE –

"Let us be grateful to people who make us happy; they are the charming gardeners who

make our souls blossom." ~~Marcel Proust

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What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

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My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

MY DAILY PRACTICE – We can only be said to be alive in those moments when our hearts are conscious of

our treasures." ~~ Thornton Wilder

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What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

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My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

MY DAILY PRACTICE –

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The deepest craving of human nature is the need to be appreciated.~~WIlliam James

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

MY DAILY PRACTICE –

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My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

MY DAILY PRACTICE –

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“True forgiveness is when you can say, "Thank you for that experience.” ~~ Oprah Winfrey

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

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MY DAILY PRACTICE – “If the only prayer you said in your whole life was,

“thank you,” that would suffice.”~~ Meister Eckhart

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

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MY DAILY PRACTICE – "You pray in your distress and in your need; would that you might pray also in the fullness of your joy and in

your days of abundance.” ~~Kahlil Gibran

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

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MY DAILY PRACTICE – “We should certainly count our blessings, but we should also make our blessings count.” 

~~Neal A. Maxwell

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

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NOTES

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NOTES

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KEY 3: MASTER YOUR THOUGHTS;MASTER YOUR WORDS

Master Your Thoughts“A belief is only a thought I keep thinking.

And you say, "The only reason that I believe this is because it is true." And we say - the reason that you believe it is because you've practiced the thought. All that a belief isa thought that you keep practicing.

~~Abraham and Esther Hicks

“Do you want to know what you think about most of the time? Take a look at the results you're getting. That will tell you exactly what's going on inside.”~~Bob Proctor

Master Your Words

“Wordsare powerful

forces of nature.

they are destruction.they are nourishment.

they are flesh. they are water.

they are flowers and bone.

they burn. they cleansethey erase. they etch.

they can eitherleave you

feelinghomeless

or brimmingwith home.”

~~ Sanober Khan

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My intentions for the next three months are:1._____________________________________________________________

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

2.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

3.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

My goals for this week:

1.________________________________________________________________________________________________________________________________________________________________________________________________________2.________________________________________________________________________________________________________________________________________________________________________________________________________3.________________________________________________________________________________________________________________________________________________________________________________________________________4.________________________________________________________________________________________________________________________________________________________________________________________________________

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My theme for this year is:

My theme song is:

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MY DAILY PRACTICE – “What separates privilege from entitlement is gratitude.”~~ Brené Brown

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

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MY DAILY PRACTICE – Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving.”

~~ W.T. Purkiser

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

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MY DAILY PRACTICE – "The thankful heart opens our eyes to a multitude of blessings that continually surround us"

~~ James Faust

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

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MY DAILY PRACTICE – "When you are grateful, fear disappears and abundance appears"

~~Anthony Robbins

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

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MY DAILY PRACTICE – "Two things define you: your patience when you have nothing and your

attitude when you have everything, and the ability to be grateful in all situations."~~Unknown

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

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MY DAILY PRACTICE – "I'm thankful for everything good-- and bad -- that has ever

happened to me. The good makes the bad okay and the bad isn't really bad because there's so much good." 

~~Kenzie, age 9

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)

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1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

MY DAILY PRACTICE – “God gave you a gift of 86,400 seconds today.

Have you used one to say “thank you?” “~~William A. Ward

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

81

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

NOTES

82

NOTES

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KEY 4: DEEPEN YOUR CONNECTION WITH YOUR HIGHER SELF

“Prayer is the attunement of your mind with the love that already exists.”~~Alan Cohen

“I invited Intuition to stay in my house when my roommates went North. I warned her that I am territorial and I keep the herb jars in alphabetical order. Intuition confessed that she has a ‘spotty employment record.’

She was fired from her last job for daydreaming.

When Intuition moved in, she washed all the windows, cleaned out the fireplace, planted fruit trees, and lit purple candles. She doesn’t cook much. She eats beautiful foods, artichokes, avocadoes, persimmons and pomegranates, wild rice with wild mushrooms, chrysanthemum tea. She doesn’t have many possessions.

Each thing is special. I wish you could see the way she arranged her treasures on the fireplace mantle. She has a splendid collection of cups, bowls, and baskets.

Well, the herbs are still in alphabetical order, and I can’t complain about how the house looks. Since Intuition moved in, my life has been turned inside out.”

~~J Ruth Gendler

“Appreciation is the highest form of prayer, for it acknowledges the presence of good wherever you shine the light of your thankful thoughts.

~~Alan Cohen

“ Sometimes I thank God for unanswered prayersRemember when your talkin’ to the man upstairs

That just because he may not answer doesn`t mean he don`t careSome of God`s greatest gifts are unanswered prayers”

~~Garth Brooks (from his song, Unanswered Prayers)”

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My intention(s) for this week:

1.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

2.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

3.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

My goals for this week:

1.________________________________________________________________________________________________________________________________________________________________________________________________________2.________________________________________________________________________________________________________________________________________________________________________________________________________3.________________________________________________________________________________________________________________________________________________________________________________________________________4.________________________________________________________________________________________________________________________________________________________________________________________________________

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MY DAILY PRACTICE – “As each day comes to us refreshed and anew, so does my gratitude renew itself daily. The breaking of the sun over the horizon is my grateful heart dawning upon a blessed world.”

~~Terri Guillemets

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

87

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________

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2.__________________________________________________________________3.__________________________________________________________________

MY DAILY PRACTICE – "I'm grateful for Fridays because I don't have to do any homework."

~~Steven, age 10

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

89

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)

90

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

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MY DAILY PRACTICE – “If you want to turn your life around, try thankfulness. It will change your life mightily.”

~~Gerald Good

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

92

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

93

MY DAILY PRACTICE – “For each new morning with its light,For rest and shelter of the night,

For health and food, for love and friends,For everything Thy goodness sends.”~~Ralph Waldo Emerson

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

94

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

95

MY DAILY PRACTICE – “I would maintain that thanks are the highest form of thought;

and that gratitude is happiness doubled by wonder.” ~~G.K. Chesterton

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

96

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

97

MY DAILY PRACTICE – “Gratitude is heaven itself.”

~~William Blake

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

98

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________

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2.__________________________________________________________________3.__________________________________________________________________

MY DAILY PRACTICE – Enough is a feast.” ~~Buddhist Proverb

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

100

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)

101

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

NOTES

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NOTES

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104

KEY 5: BECOME A CO-CREATOR WITH SPIRIT

“Follow your bliss and the universe will open doors where there wereOnly walls.”~~Joseph Campbell

You Are Co-creating Within a Magnificently Diverse Universe

“If you have the ability to imagine it, or even to think about it, this Universe has the ability and the resources to deliver it fully unto you, for this Universe is like a well-stocked kitchen with every ingredient imaginable at

your disposal. And within every particle of this Universe is that which is wanted and the lack of it.

This perspective of abundance, and the lack of it, is the environment in which focus is possible-and focus activates the Law of Attraction.

If you do not have the ability to know what you do want, you will not have the ability to know what you do not want. And without the ability to know what you do not want, you could not know what you do want. And

so, it is through your exposure to life experience that your natural preferences are born. In fact, these preferences are exuding from you in all moments of every day, at many levels of your Being. Even the cells of

your well-tended-to body are having their own experience and are emanating their own preferences-and every preference is recognized by Source and immediately answered, with no exceptions.”

~~Abraham-Hicks

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My intention(s) for this week:

1.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

2.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

3.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

My goals for this week:

1.________________________________________________________________________________________________________________________________________________________________________________________________________2.________________________________________________________________________________________________________________________________________________________________________________________________________3.________________________________________________________________________________________________________________________________________________________________________________________________________4.________________________________________________________________________________________________________________________________________________________________________________________________________

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MY DAILY PRACTICE – “Enjoy the little things, for one day you may look back and realize they were the big things.”

~~Robert Brault

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

108

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________

109

2.__________________________________________________________________3.__________________________________________________________________

110

MY DAILY PRACTICE – “Everything is a miracle, not just the beautiful and lovely things.”

~~Anonymous

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

111

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________

112

2.__________________________________________________________________3.__________________________________________________________________

113

MY DAILY PRACTICE – “Not what we have, but what we enjoy, constitutes our abundance.”

~~Epicurus

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

114

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

115

MY DAILY PRACTICE – “To live a pure unselfish life, one must count nothing as one's ownin the midst of abundance.”

~~Buddha

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

116

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

117

MY DAILY PRACTICE – “Joy is what happens to us when we allow ourselves to recognize how good things really are."

~~Marianne Williamson

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

MY DAILY PRACTICE –

118

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

MY DAILY PRACTICE –

119

“He who knows that enough is enough will always have enough.”  ~~Lao Tzu

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

120

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

121

MY DAILY PRACTICE – “Grace isn’t a little prayer you chant before receiving a meal. It’s a way to live.”

~~Jackie Windspear

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

122

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

123

NOTES

124

NOTES

125

KEY 6: USING THE POWER OF INSPIR-ACTION TO INCREASE YOUR SUCCESS

“Do less, achieve more but achieve the things that really matter to you.It’s great to have intentions but important to also be in action. People often think having intention is enough. It’s not! There is a saying in Science of Mind “Treat and move your feet”. When you act, you are saying to the

Universe, “I trust you and so am moving forward.~~Adoley Odunton

“No matter what you're going through, the goal is always to tune into your intuition and trust it in order to achieve increasing emotional freedom. This inner voice is the deepest knowledge within you that will give

you the courage and wisdom to face anything. Taking time each day to tune in, listen to your gut, and then follow it will rejuvenate your life and make it more fun and loving.”

~~Judith Orloff

Dear Deepak:

To fulfill our desires we must align with our source, then we will be inspired to take actions which will lead to the fulfillment of our desires. How do I recognize inspiration? How do I tell the difference between inspiration and just an idea or thought I am having that I'm mistaking for inspiration?

Response:

Inspiration feels inspiring. It is an idea that carries a spur to action. It is a seed thought where you can sense the tree it will become. When you connect with source intelligence, there is self-realization, self-knowledge. That knowingness has inherent within it the movement to action and completion. The feeling associated with this cognition is inspiration, creativity and joy.

Love,Deepak

~~Deepak Chopra

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My intention(s) for this week:

1.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

2.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

3.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

My goals for this week:

1.________________________________________________________________________________________________________________________________________________________________________________________________________2.________________________________________________________________________________________________________________________________________________________________________________________________________3.________________________________________________________________________________________________________________________________________________________________________________________________________4.________________________________________________________________________________________________________________________________________________________________________________________________________

127

128

MY DAILY PRACTICE – “Gratitude in advance is the most powerful creative force in the universe.”

~~Neale Donald Walsch

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

129

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________

130

2.__________________________________________________________________3.__________________________________________________________________

131

MY DAILY PRACTICE – “Let gratitude be the pillow on which you kneel and say your prayers.”

~~Maya Angelou

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

132

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________

133

2.__________________________________________________________________3.__________________________________________________________________

134

MY DAILY PRACTICE – “I wept because I had no shoes until I met a man who had no feet.”

~~old Persian Proverb

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

135

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

136

MY DAILY PRACTICE – “Count your blessings, one by one, and it will surprise you what the Lord hath done”

~~Hymn

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

137

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

138

MY DAILY PRACTICE – “Thank you, God, for this good life and forgive us if we do not love it enough.”

~~Garrison Keillor

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

MY DAILY PRACTICE –

139

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

MY DAILY PRACTICE –

140

“Expressing gratitude seems like a cosmic invitation for all kinds of thankfulness and appreciation to pour in.”

~~Mary Anne Radmacher

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

141

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

142

MY DAILY PRACTICE – “For today and its blessings, I owe the world an attitude of gratitude.”

~~Clarence E. Hodges

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

143

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

144

NOTES

145

NOTES

146

GROUP COACHING – REVIEW CALL

My intention(s) for this week:

1.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

2.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

3.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

My goals for this week:

1.________________________________________________________________________________________________________________________________________________________________________________________________________2.________________________________________________________________________________________________________________________________________________________________________________________________________3.________________________________________________________________________________________________________________________________________________________________________________________________________

147

MY DAILY PRACTICE – “Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every

step forward is a step toward achieving something bigger and better than your current situation.”~~Brian Tracy

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

148

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________

149

2.__________________________________________________________________3.__________________________________________________________________

150

MY DAILY PRACTICE – “Gratitude cannot be sold for its immense value can not be estimated.”

~~Unknown

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

151

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________

152

2.__________________________________________________________________3.__________________________________________________________________

153

MY DAILY PRACTICE – “Gratitude is a two-fold love – love coming to visit us, and love running out to greet a welcome guest.”

~~Henry Van Dyke

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

154

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

155

MY DAILY PRACTICE – “Be grateful for the tiny details of your life and make room for unexpected and beautiful blessings.”

~~Unknown

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

156

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

157

MY DAILY PRACTICE – “Reflect upon your present blessings, of which every man has plenty;

not on your past misfortunes, of which all men have some.” ~~Charles Dickens

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

158

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

159

MY DAILY PRACTICE – “You say grace before meals. All right. But I say grace before the concert and the opera…and grace before I

open a book, and grace before swimming, fencing, boxing, walking, playing, dancing and grace before I dip the pen in the ink.”

~~G.K. Chesterton

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

160

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)

161

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

MY DAILY PRACTICE – “I have Gratitude for Everything that has brought me to this moment.”

~~Jonathan Lockwood Huie

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

162

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

163

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

NOTES

164

NOTES

165

KEY 7: CREATE MIRACLES AND HEALINGS IN YOUR OWN LIFE AND OTHERS

Life Lessons from Geese

As each goose flaps its wings it creates an "uplift" for the birds that follow. By flying in a "V" formation, the whole flock adds 71% greater flying range than if each bird flew alone.

People who share a common direction and sense of community can get where they are going quicker and easier because they are traveling on the thrust of one another.

When a goose falls out of formation, it suddenly feels the drag and resistance of flying alone. It quickly moves back into formation to take advantage of the lifting power of the bird immediately in front of it.

If we have as much sense as a goose we stay in formation with those headed where we want to go. We are willing to accept their help and give our help to others.

When the lead goose tires, it rotates back into the formation and another goose flies to the point position. It pays to take turns doing the hard tasks and sharing leadership. As with geese, people are interdependent

on each other's skills, capabilities and unique arrangements of gifts, talents or resources.

The geese flying in formation honk to encourage those up front to keep up their speed.

We need to make sure our honking is encouraging. In groups where there is encouragement, the production is much greater. The power of encouragement (to stand by one's heart or core values and encourage the

heart and core of others) is the quality of honking we seek. When a goose gets sick, wounded or shot down, two geese drop out of formation and follow it down to help and protect it. They stay with it until it dies or is

able to fly again. Then, they launch out with another formation or catch up with the flock.

If we have as much sense as geese, we will stand by each other in difficult times as well as when we are strong.

~~Milton Olson

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My intention(s) for this week:

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My goals for this week:

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MY DAILY PRACTICE – “Gratitude unleashes the freedom to live content in the moment, rather than being

anxious about the future or regretting the past.” ~~Ellen Vaughn

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

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MY DAILY PRACTICE – “He who can give thanks for little will always find he has enough.”

~~Anonymous

What am I grateful for? (at least three things)

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My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

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MY DAILY PRACTICE – “Instead of comparing our lot with that of those who are more fortunate than we are, we should compare it

with the lot of the great majority of our fellow men. It then appears that we are among the privileged."~~Helen Keller

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

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MY DAILY PRACTICE – “Gratitude is born in hearts that take time to count up past mercies.”

~~Charles Jefferson

What am I grateful for? (at least three things)

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My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

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MY DAILY PRACTICE – “The best way to appreciate your job, is to imagine yourself without one.”

~~Oscar Wilde

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

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MY DAILY PRACTICE – “The more you praise and celebrate your life, the more there is in life to celebrate.”

~~Oprah Winfrey

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

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MY DAILY PRACTICE – “Gratitude is the memory of the heart.”

~~Jean Baptiste Massieu

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

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KEY 8: LIVING IN THE MIRACLE ZONE

People usually consider walking on water or in thin air a miracle. ButI think the real miracle is not to walk either on water or in thin air, but

to walk on earth. Every day we are engaged in a miracle which wedon't even recognize: a blue sky, white clouds, green leaves, the black,

curious eyes of a child--our own two eyes. All is a miracle.~~Thich Nhat Hanh

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. You’re playing small does not

serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously

give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

~~ Marianne Williamson

Miracles occur naturally as expressions of love. The real miracle is the love that inspires them. In this sense everything that comes from love is a miracle.

~~Marianne Williamson

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My goals for this week:

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MY DAILY PRACTICE – “The way to happiness is what I call Zero-Based Gratitude. Each day be happy and grateful for what you

have, independent of yesterday and of other people.”~~Jonathan Lockwood Huie

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

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MY DAILY PRACTICE – “Nothing is enough for the man to whom enough is too little.”

~~Epicurus

What am I grateful for? (at least three things)

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My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

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MY DAILY PRACTICE – “Gratitude is the smile of love.”

~~Anonymous

What am I grateful for? (at least three things)

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My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

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MY DAILY PRACTICE – “None is more impoverished than the one who has no gratitude.Gratitude is a currency that we can mint for

ourselves, and spend without fear of bankruptcy.”~~Fred De Witt Van Amburgh

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

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MY DAILY PRACTICE – “A thankful heart is the greatest virtue.”

~~Cicero

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

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MY DAILY PRACTICE – “The roots of all goodness lie in the soil of appreciation for goodness.”

~~Tenzin Gyatso, the 14th Dalai Lama

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My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)

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MY DAILY PRACTICE – “If only the people who worry about their liabilities would think about the riches they do possess, they would

stop worrying.”~~Dale Carnegie

What am I grateful for? (at least three things)

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My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

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What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

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NOTES

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KEY 9: COMING SOON

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My intention(s) for this week:

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2.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

3.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

My goals for this week:

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MY DAILY PRACTICE – “I awoke this morning with devout thanksgiving for my friends, the old and the new.”

~~Ralph Waldo Emerson

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________

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MY DAILY PRACTICE – “The thankful receiver bears a plentiful harvest.”

~~William Blake

What am I grateful for? (at least three things)

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My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________

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MY DAILY PRACTICE – “Today I offer a prayer of forgiveness: forgive the pettiness of my ingratitude...

the absence of profound thankfulness.”~~Mary Anne Radmacher

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

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MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________

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MY DAILY PRACTICE – “The way to love anything is to realize that it may be lost.”

~~Gilbert (G. K.) Chesterton

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

220

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)

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MY DAILY PRACTICE – “My only reason for not experiencing bliss at this very moment is thinking about what I don't have.”

~~ Jonathan Lockwood Huie

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

222

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

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What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

MY DAILY PRACTICE – “A wonderful gift may not be wrapped as you expect.”

~~Jonathan Lockwood Huie

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

224

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

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MY DAILY PRACTICE – “Each day provides it's own gifts.”

~~Martial (Roman Poet)

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

226

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

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What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

NOTES

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NOTES

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KEY 10:COMING SOON

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My intention(s) for this week:

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2.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

3.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

My goals for this week:

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MY DAILY PRACTICE – “Gratitude unlocks the fullness of life…It can turn a meal into a feast,

a house into a home, a stranger into a friend.”~~Melody Beattie

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

233

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________

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2.__________________________________________________________________3.__________________________________________________________________

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MY DAILY PRACTICE – “If a fellow isn’t thankful for what he’s got, he isn’t likely to be thankful for what he’s going to get.”

~~Frank A. Clark

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

236

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________

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2.__________________________________________________________________3.__________________________________________________________________

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MY DAILY PRACTICE – “Life is Short! Let go of the things that can bruise your heart,

weaken your mind and dampen your spirit.”~~Anonymous

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

239

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________

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2.__________________________________________________________________3.__________________________________________________________________

MY DAILY PRACTICE – “Oh, what a happy child I am, although I cannot see,I am resolved that in this world contented I will be,

How many blessings I enjoy that other people don't, So weep or sign because I'm blind, I cannot - nor I won't.”

~~Fanny Crosby

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

241

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)

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MY DAILY PRACTICE – “In those moments when I have found myself gasping for air, feeling that I was going under, I've discovered that gratitude truly is my life preserver.  Even in the most turbulent waters, choosing gratitude rescues me

from myself and my runaway emotions.”~~Nancy Leigh DeMoss

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

243

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

244

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

MY DAILY PRACTICE – “As we express our gratitude, we must never forget that the highest appreciation is

not to utter words, but to live by them.” ~~John F. Kennedy

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

245

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

246

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

MY DAILY PRACTICE – “When my body gets to the point where I can no longer function or feel gratitude, then I'll leave it and

become grateful again.  But until then, I will appreciate what Ihave and not whine about what I don't have.  I will feel blessed by life and the opportunity to help others see that they are blessed too.”

~~Dr. Bernie Siegel

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

247

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

248

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

NOTES

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NOTES

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KEY 11: COMING SOON

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My intention(s) for this week:

1.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

2.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

3.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

My goals for this week:

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MY DAILY PRACTICE – “At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to

think with deep gratitude of those who have lighted the flame within us.”~~Albert Schweitzer

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

254

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________

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2.__________________________________________________________________3.__________________________________________________________________

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MY DAILY PRACTICE – “Feeling gratitude and not expressing it is like wrapping a present and not giving it.”

~~William Arthur Ward

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

257

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________

258

2.__________________________________________________________________3.__________________________________________________________________

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MY DAILY PRACTICE – “Joy is the simplest form of gratitude.”

~~Karl Barth

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

260

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

261

MY DAILY PRACTICE – “When a person doesn't have gratitude, something is missing in his or her humanity.”

~~Elie Wiesel

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

262

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

263

MY DAILY PRACTICE – “When you practice gratefulness, there is a sense of respect toward others.”

~~Dalai Lama

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

264

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

265

MY DAILY PRACTICE – “Gratitude is not only the greatest of virtues, but the parent of all the others.”

~~Marcus Tullius Cicero

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

266

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)

267

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

MY DAILY PRACTICE – “There's no happier person than a truly thankful, content person.”

~~Joyce Meyer

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

268

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

269

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

NOTES

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NOTES

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KEY 12: COMING SOON

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My intention(s) for this week:

1.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

2.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

3.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

My goals for this week:

1.________________________________________________________________________________________________________________________________________________________________________________________________________2.________________________________________________________________________________________________________________________________________________________________________________________________________3.________________________________________________________________________________________________________________________________________________________________________________________________________4.________________________________________________________________________________________________________________________________________________________________________________________________________

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MY DAILY PRACTICE – “The thankful receiver bears a plentiful harvest.”

~~William Blake

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

275

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________

276

2.__________________________________________________________________3.__________________________________________________________________

277

MY DAILY PRACTICE – “Strive to find things to be thankful for, and just look for the good in who you are!”

~~Bethany Hamilton

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

278

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________

279

2.__________________________________________________________________3.__________________________________________________________________

280

MY DAILY PRACTICE – “If you are really thankful, what do you do? You share.”

~~W. Clement Stone

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

281

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

282

MY DAILY PRACTICE – “Kindness is a language which the deaf can hear and the blind can see.”

~~Mark Twain

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

283

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

284

MY DAILY PRACTICE – “A tree is known by its fruit; a man by his deeds. A good deed is never lost; he who sows courtesy reaps

friendship, and he who plants kindness gathers love..”~~Saint Basil

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

285

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

286

MY DAILY PRACTICE – “If you concentrate on finding whatever is good in every situation, you will discover that your life will

suddenly be filled with gratitude, a feeling that nurtures the soul.” ~~Harold Kushner

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

287

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

What am I grateful for? (at least three things)

288

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

MY DAILY PRACTICE – “Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and

treasure the most precious gift I have—life itself.”~~Walter Anderson

What am I grateful for? (at least three things)

1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

My Wins(What did I accomplish or learn today)

My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)

289

MY DAILY PRACTICE –

My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)

My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)

290

What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________

NOTES

291

NOTES

292

293