introduction to triggers going for the 3 increases: increase in health, increase in happiness &...
TRANSCRIPT
Introduction to Triggers Going for the 3 Increases: Increase in Health, Increase in
Happiness & Increase in Energy
Strategies for Success in Weight ManagementBy: James J. Messina, Ph.D.
Overcoming Triggers to Relapse
What are triggers to relapse The many faces of triggers which derail us How to identify them when they are happening What to do to overcome such triggers How to insure that triggers lose their power to
derail in the future
1. Possible Triggers while in program
Disillusionment with the program Fear that complete change will never come Anger at the slowness of change Discouragement at the size of change (amount of
weight loss, rate of weight loss, etc.) Disbelief that to sustain the changed behavior
requires a change in lifestyle Use of excessive rationalization as to why it is
impossible for you to implement the full program at this point in your life
Claims that you have no time to work on the necessary changes
2. Possible Triggers while in program
Feeling as if you are facing a life of deprivation rather than feeling good about how full your life will be once you have implemented the lifestyle change
Feeling that this takes too much effort, time, and money for the results
Lacking in motivation to continue in your program of change
Wanting to abandon your time-management schedule because it feels too demanding and intrusive
Wishing you had never started this program of change
3. Possible Triggers while in program
Faultfinding with the professional staff and fellow members in the program
Looking for something wrong with the program, fellow members, or staff to justify your quitting
Feeling bored or overwhelmed with the efforts needed to make the change in your life
Not liking the "new'' you; feeling that the "old'' you wasn't so bad, was easier to live with, was happier, was funnier, etc.
4. Possible Triggers While in Program
Fearful of others' newly found interest in you when before they ignored, shunned, or barely tolerated you
Not really convinced of a need for change in your life Just wanting to achieve an end goal of change (healthy
relationship with food, weight management and exercise program), and not wanting to change your lifestyle for full recovery
Resentment that lifestyle changes require so much restructuring of your time, social support, and personal habits
Some Sources of Triggers
Personal feelings and emotions at any time of day or night
Times of days: on scale, meal times, work, driving etc…
Times of year: vacations, holidays, anniversaries Words or attitudes of self or others Advertisements on TV, Radio, Billboards, Stores
related to your trigger issues TV, Movies, Radio, Songs, Shows, with story lines
related to your trigger issues
Watch Out for Emotional Triggers:
Lack of commitment to change Lack of motivation Depression over the difficulty Boredom over the repetitious monotony Denial Discouragement Anger Suspicion Overwhelmed Resentful
Be on the Look out for Other Sources of Triggers
Emotional Status Irrational Belief System Habitual Ways of Acting and Believing Value System Peer Pressure Overabundance of Choices Sense of Prosperity Propaganda Conspicuous Consumption