introduction to health coaching ying studebaker, rn, ms, cns director, wellness & health...
TRANSCRIPT
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Introduction to Health Coaching
Ying Studebaker, RN, MS, CNS
Director, Wellness & Health Coaching (retired)
OSU Health Plan
Wexner Medical Center at The Ohio State University
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Learning Objectives
Define the essence of health coaching. Define the health coaching process. List the elements involved in effective health
coaching. Name the key components of coaching
psychology. Distinguish between life coaching and
coaching in health care.
At the end of the module, you will learn to:
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The Essence of Health Coaching
What is Health Coaching?
To guide the person through the process of developing healthy habits from novice to mastery.
Retrieved from balletuni.com
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Intro to Health Coaching Quiz1
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Differences between Health Coaching and Health Education
Health Coaching
Patient-Centric
Patient is the expert
Health Education
Physician-centric
Program-centric
Provider is the expert
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Differences between Health Coaching and Health Education
Health Coaching
Patient develops an Action Plan
Follows patient’s agenda
Health Education
Physician develops a Care
Plan
Uses clinical guidelines as an
agenda
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Differences between Health Coaching and Health Education
Health Coaching
Experiential learning
Health Education
Teaches facts and concepts
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Intro to Health Coaching Quiz2
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Comparison of Preventive Care Model and Acute Care Model
Preventive Care
Model
Requires individual to acquire life
skills
99.9% depends on continuous
self-care
Requires continuous learning &
self-improvement
Acute Care
ModelRequires special
professional training
<1% of lifetime
depends on professional
care
Intervention has a start
and end date.
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The Mindset difference in Preventive and Acute Care
Acute CarePreventive Self-Care
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Intro to Health Coaching Quiz3
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Preventive Care Model
Mindset is Continuous learning Continuous practice Continuous self-improvement Continuous developing healthy habits There’s No Failure in preventive care.
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Intro to Health Coaching Quiz4
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Patient’s Process of Developing Healthy Habits
The Internal Ambivalence
LIKES DISLIKES
BOTH
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Process of Developing Healthy Habits
TIME
Auto-pilotThoughtsFeelings
BehaviorsTriggers
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Aware and Do
Requires: Practice of mindfulness Time Acknowledgment of your feelings of like and
dislike. Doing what needs to be done now to create the
new habit. Indirect influence of feelings through doing Building self-confidence through accomplishing
the small action plan.
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Intro to Health Coaching Quiz5
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YouTube - Dr. Ruth Wolever
Mindfulness and Behavior Change
The Positive Impact of Mindfulness Practice - eMindful - Dr. Ruth Wolever (Clip 8)
http://www.youtube.com/watch?v=9Tlh18666ts
For further inquiry: http://www.youtube.com/user/eMindful
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Intro to Health Coaching Quiz6
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Patient Action Plan
Strategize to resolve expected barriers.
Strategize to prevent triggers.
Assess confidence level >8
What-How Much-When-How Often-How Confident
Achieve within the target period.
Something client WANTS to do, not SHOULD do.
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Intro to Health Coaching Quiz7
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Strategies for Developing a Healthy Habit
Accept Reality Acknowledge the actual situation.
Know One’s Purpose/Objective Action Plan
Do What Needs To Be Done Uni-focus on getting one thing done at a time.
Delay Old Habits By having a time gap between impulse and
action.
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Elements of Effective Coaching
More listening
than talking.
More asking than telling.
More reflecting
than commenting
.
Not advising
how to solve problems.
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Intro to Health Coaching Quiz8
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Health Coaching Process Assess patient’s current lifestyle Assess patient’s strengths and past successes Assess what is important to the person right now Assess what the patient wants to work on now Guide, support, teach, and link person to resources Coach patient to develop an action plan of small steps Patient tries the action plan Follow up with patient and develop another action plan…
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Intro to Health Coaching Quiz9
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Key components of Coaching Psychology
Health Coach Listens Provides support Expresses caring Is positive Uses open-ended
questions to bring awareness of the current perception and new possibilities.
Patient Doubts Resists Fear Not trusting Clinging to the ‘Like’
and resisting the ‘Dislike’
Wants quick results
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Distinguish Between Life Coaching and Coaching in Health Care
The reality is that health is related to almost every aspect of the patient’s life.
Life coaching focuses on the person’s life purpose. Coaching in health care focuses more on managing chronic
conditions or overall health Life coaching and coaching in healthcare can be overlapped. Life coach and health coach both assess the person’s values and
beliefs because that is the source of sustaining the motivation to develop life skills
Health is the resource of life and preventive self care is the key to preserving that resource
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Intro to Health Coaching Quiz10
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References
1. Maurer, R. (2004) One small step can change your life: The Kaizen way.
New York: Workman Publishing Company, Inc
2. Miller, W.R., Rollnick, S. (2002) Motivational interviewing: Preparing people for change. New York: The Guilford Press
3. Reynolds, D. (1995) A handbook for constructive living. New York: William Morrow and Company, Inc.
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