introduction - amazon web servicesmindvalleydotcom.s3.amazonaws.com/30x30 total transformation...
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1. What is the name of the new scientific discovery that will help youtransform your life in less time, and save you hundreds of dollars in medical bills?_____________________________________________________________________________
2. Which magazine first covered this concept?_____________________________________________________________________________
3. What is the one ingredient that is usually missing from the minimumEeffective dose (MED) programs?_____________________________________________________________________________
4. What are some of the main mistakes we do (or fail to do) according toDr.Fab?
a) _______________________b) _______________________c) _______________________
5. Before we continue with the training, please answer this for yourself:a) Do you exercise? YYes // No
If yes -- how many times a week? ______________________b) Do you meditate? Yes / No
If yes -- how many times a week? ______________________
INTRODUCTION
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HOW TO MAKE THE MOST OUT OF YOUR MINIMUM EFFECTIVE DOSE MEDITATION & WORK OUT ROUTINE
1. When is it best to practice Minimum Effective Dose programs?______________________________________________________________________________
2. What is the "after burn effect"?______________________________________________________________________________
3. Why is it better to meditate in the morning?____________________________________________________________________________________________________________________________________________________________
4. What type of benefits will you get from implementing meditation andexercise to your daily routine?______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________
5. What is the "dual mind experience"?______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
6. Why, according to Dr. Fab,,is exercise important?______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
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7. HHow does the Minimum Effective Dose concept relate to exercising andwhy should it be considered when exercising?_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
8. What happens to your brain when you meditate?______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
9. What are the 3 components of habit creation?a) _________________________________________b) _________________________________________c) _________________________________________
10. What is your ideal weight?_________________________________________ ((this is your target!)
11. Create your very own plan to achieve the targets you have set foryourself:
a) ____________________________________________________________b) ____________________________________________________________c) ____________________________________________________________d) ____________________________________________________________e) ____________________________________________________________
What are some other types of targets you want to set for yourself? Listen to Dr. Fab for ideas.a) ____________________________________________________________b) ____________________________________________________________c) ____________________________________________________________d) ____________________________________________________________e) ____________________________________________________________
11.
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NOTES