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Instant Muscle Enhancement Techniques MYLOGENICS PRE-STUDY MANUAL

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Page 1: Instant Muscle Enhancement T echniques · Instant Muscle Enhancement T echniques ª Mylogenics Pre-Study Disclaimer Mylogenicsª De informatie, het trainings-, voedings- …

Instant Muscle Enhancement Techniques

MYLOGENICS PRE-STUDY MANUAL

Page 2: Instant Muscle Enhancement T echniques · Instant Muscle Enhancement T echniques ª Mylogenics Pre-Study Disclaimer Mylogenicsª De informatie, het trainings-, voedings- …

Instant Muscle Enhancement Techniques

Mylogenics Pre-Study

Disclaimer Mylogenics™

De informatie, het trainings-, voedings- en behandeladvies is met de grootst mogelijke zorg samengesteld.

Desondanks kan geen van bovengenoemde zaken worden beschouwd als een vervanger van het consult

VM�LLU�ILOHUKLSPUN�KVVY�LLU�NLR^HSPÄJLLYKL�HY[Z�VM�M`ZPV[OLYHWL\[��>PQ�^PSSLU�ILUHKY\RRLU�KH[�\�IPQ�[^PQMLS�HS[PQK�JVU[HJ[�VW�aV\�TVL[LU�ULTLU�TL[�\^�NLR^HSPÄJLLYKL�HY[Z�VM�M`ZPV[OLYHWL\[��

6]LYSVHK�>VYSK^PKL�3[K��RHU�UPL[�HHUZWYHRLSPQR�^VYKLU�NLZ[LSK�PUKPLU�KL�PUMVYTH[PL�UPL[�]VSKVL[�HHU�Q\PZ[-OLPK��]VSSLKPNOLPK�VM�LɈLJ[P]P[LP[��/L[�NLIY\PR�]HU�KL�PUMVYTH[PL��OL[�[YHPUPUNZ���]VLKPUNZ��LU�ILOHUKLSHK]PLZ�NLZJOPLK[�]VSSLKPN�VW�IHZPZ�]HU�LPNLU�YPZPJV�]HU�KL�NLIY\PRLY�

Page 3: Instant Muscle Enhancement T echniques · Instant Muscle Enhancement T echniques ª Mylogenics Pre-Study Disclaimer Mylogenicsª De informatie, het trainings-, voedings- …

Instant Muscle Enhancement Techniques

Mylogenics Pre-Study

Page 4: Instant Muscle Enhancement T echniques · Instant Muscle Enhancement T echniques ª Mylogenics Pre-Study Disclaimer Mylogenicsª De informatie, het trainings-, voedings- …

Instant Muscle Enhancement Techniques

Mylogenics Pre-Study

Page 5: Instant Muscle Enhancement T echniques · Instant Muscle Enhancement T echniques ª Mylogenics Pre-Study Disclaimer Mylogenicsª De informatie, het trainings-, voedings- …

Instant Muscle Enhancement Techniques

Mylogenics Pre-Study

SCHOUDER

FlexieT��+LS[VPKL\Z�WHYZ�HU[LYPVYT��7LJ[VYHSPZ�4HQVY�WHYZ�JSH]PJ\SHYPZT��)PJLWZ�)YHJOPP��JHW\[�SVUN\T�m. Coracobrachialis

ExtensieT��KLS[VPKL\Z�WHYZ�WVZ[LYPVYT��3H[PZZPT\Z�+VYZPm. Teres Major

T��0UMYHZWPUH[\Zm. Teres Minor

T��7LJ[VYHSPZ�THQVY�WHYZ�HIKVTPUHSPZT��;YPJLWZ�)YHJOPP��JHW\[�SVUN\T�

Abductiem. Deltoideus

T��:\WYHZWPUH[\Z

AdductieT��3H[PZZPT\Z�+VYZPm. Teres Major

T��0UMYHZWPUH[\Zm. Teres Minor

m. Pectoralis Major

T��;YPJLWZ�)YHJOPP��JHW\[�SVUN\T�m. Coracobrachialis

Horizontale AbductieT��+LS[VPKL\Z�WHYZ�7VZ[LYPVYT��0UMYHZWPUH[\Zm. Teres Minor

Horziontale AdductieT��+LS[VPKL\Z�WHYZ�(U[LYPVYT��7LJ[VYHSPZ�4HQVY�WHYZ�JSH]PJ\SHYPZ

Page 6: Instant Muscle Enhancement T echniques · Instant Muscle Enhancement T echniques ª Mylogenics Pre-Study Disclaimer Mylogenicsª De informatie, het trainings-, voedings- …

Instant Muscle Enhancement Techniques

Mylogenics Pre-Study

ExorotatieT��+LS[VPKL\Z�WHYZ�7VZ[LYPVY

T��0UMYHZWPUH[\Zm. Teres Minor

EndorotatieT��+LS[VPKL\Z�WHYZ�(U[LYPVY

T��3H[PZZPT\Z�+VYZPm. Teres Major

T��:\IZJHW\SHYPZm. Pectoralis Major

ELLENBOOG

FlexieT��)PJLWZ�)YHJOPP

T��)YHJOPHSPZT��)YHJOPVYHKPHSPZ

T��-SL_VY�*HYWP�9HKPHSPZT��7HSTHYPZ�3VUN\Z

m. Pronator Teres

T��,_[LUZVY�*HYWP�9HKPHSPZ�3VUN\Z�T��,_[LUZVY�*HYWP�9HKPHSPZ�)YL]PZ�

ExtensieT��;YPJLWZ�)YHJOPP

m. Anconeus

SCAPULA

ElevatieT��;YHWLaP\Z�WHYZ�+LZJLUKLUZ

T��9OVTIVPKL\ZT��3L]H[VY�:JHW\SHL

DepressieT��;YHWLaP\Z�WHYZ�(ZJLUKLUZ

m. Serratus Anterior

m. Pectoralis Minor

RetractieT��;YHWLaP\Z�WHYZ�;YHUZ]LYZ\T

T��9OVTIVPKL\Z

Protractiem. Serratus Anterior

m. Pectoralis Minor

Page 7: Instant Muscle Enhancement T echniques · Instant Muscle Enhancement T echniques ª Mylogenics Pre-Study Disclaimer Mylogenicsª De informatie, het trainings-, voedings- …

Instant Muscle Enhancement Techniques

Mylogenics Pre-Study

ONDERARM

SupinatieT��)PJLWZ�)YHJOPPT��:\WPUH[VY

Pronatiem. Pronator Teres

m. Pronator Quadratus

POLS

,_[LUZPL��KVYZHHSÅL_PL�T��,_[LUZVY�*HYWP�9HKPHSPZ�3VUN\ZT��,_[LUZVY�*HYWP�9HKPHSPZ�)YL]PZT��,_[LUZVY�*HYWP�<SUHYPZT��,_[LUZVY�+PNP[VYP\T�

-SL_PL��WHSTHPYÅL_PL�T��-SL_VY�*HYWP�9HKPHSPZT��-SL_VY�*HYWP�<SUHYPZT��7HSTHYPZ�3VUN\ZT��-SL_VY�+PNP[VYP\T�:\WLYÄJPHSPZT��-SL_VY�+PNP[VY\T�7YVM\UK\Z

Ulnair DeviatieT��-SL_VY�*HYWP�<SUHYPZT��,_[LUZVY�*HYWP�<SUHYPZ

Radiaal DeviatieT��-SL_VY�*HYWP�9HKPHSPZT��,_[LUZVY�*HYWP�9HKPHSPZ�3VUN\Z

WERVELKOLOM

-SL_PL��S\TIHHS� �[OVYHJHHS�T��9LJ[\Z�(IKVTPUPZT��6ISPX\LZ�,_[LYU\Z��IPSH[LYHHS�T��6ISPX\LZ�0U[LYU\Z��IPSH[LYHHS�

,_[LUZPL��S\TIHHS� �[OVYHJHHS�T��:WPUHSPZ��IPSH[LYHHS�T��0SPVJVZ[HSPZ��IPSH[LYHHS�T��4\S[PÄKP��IPSH[LYHHS�T��9V[H[VYLZ��IPSH[LYHHS�T��:LTPZWPUHSPZ�*HWP[PZT��0U[LY[YHUZ]LYZHYPP��IPSH[LYHHS�T��0U[LYZWPUHSPZ

Page 8: Instant Muscle Enhancement T echniques · Instant Muscle Enhancement T echniques ª Mylogenics Pre-Study Disclaimer Mylogenicsª De informatie, het trainings-, voedings- …

Instant Muscle Enhancement Techniques

Mylogenics Pre-Study

9V[H[PL��S\TIHHS� �[OVYHJHHS�T��4\S[PÄKP�

T��9V[H[VYLZ�T��6ISPX\LZ�,_[LYU\Zm. Obliques Internus

3H[LYVÅL_PL��S\TIHHS� �[OVYHJHHS�T��:WPUHSPZ��

T��3VUNPZZPT\Zm. Iliocostalis

T��8\HKYH[\Z�3\TIVY\T��T��6ISPX\LZ�,_[LYU\Z�m. Obliques Internus

T��3H[PZZPT\Z�+VYZP

-SL_PL��JLY]PJHHS�T��:[LYUVJSLPKVTHZ[VPKL\Z��IPSH[LYHHS�

T��:JHSLU\Z�(U[LYPVY��IPSH[LYHHS�T��3VUN\Z�*HWP[PZ��IPSH[LYHHS�

T��3VUN\Z�*VSSP��IPSH[LYHHS�

,_[LUZPL��JLY]PJHHS�T��;YHWLaP\Z�WHYZ�+LZJLUKLUZ��IPSH[LYHHS�

T��3L]H[VY�:JHW\SHL���IPSH[LYHHS�T��:WSLUP\Z�*HWP[PZ��IPSH[LYHHS�T��:WSLUP\Z�*LY]PJPZ��IPSH[LYHHS�

T��9LJ[\Z�*HWP[PZ�7VZ[LYPVY�4HQVYT��9LJ[\Z�*HWP[PZ�7VZ[LYPVY�4PUVY

T��:LTPZWPUHSPZ�*HWP[PZm. Iliocostalis Cervicis

Rotatie �JLY]PJHHS�T��3L]H[VY�:JHW\SHLT��:WSLUP\Z�*HWP[PZ�T��:WSLUP\Z�*LY]PJPZ

T��9LJ[\Z�*HWP[PZ�7VZ[LYPVY�4HQVYT��6ISPX\LZ�*HWP[PZ�0UMLYPVYT��3VUN\Z�*VSSP��IPSH[LYHSS`�

T��3VUN\Z�*HWP[PZ��T��3VUNPZZPT\Z�*HWP[PZ�T��3VUNPZZPT\Z�*LY]PJPZ

m. Iliocostalis Cervicis

T��;YHWLaP\Z�WHYZ�+LZJLUKLUZ�m. Sternocleidomastoideus

m. Scalenie

3H[LYVÅL_PL��JLY]PJHHS�T��;YHWLaP\Z�WHYZ�+LZJLUKLUZ�

T��3L]H[VY�:JHW\SHLT��:WSLUP\Z�*HWP[PZ�T��:WSLUP\Z�*LY]PJPZ

m. Sternocleidomastoideus

T��3VUN\Z�*HWP[PZ��T��:JHSLUPL��NLÄ_LLYKL�YPIILU�

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Instant Muscle Enhancement Techniques

Mylogenics Pre-Study

HEUP

AbductieT��.S\[L\Z�4H_PT\ZT��.S\[L\Z�4LKP\Z���4PUPT\ZT��;LUZVY�-HZJPH�3H[HLm. Sartorius

T��7PYPMVYTPZ��OL\W�PU�ÅL_PL�

Adductiem. Adductor Magnus

T��(KK\J[VY�3VUN\ZT��(KK\J[VY�)YL]PZm. Pectineus

m. Gracilis

T��0SPVWZVHZT��.S\[L\Z�4H_PT\Z

EndorotatieT��:LTP[LUKPUVZ\Z���:LTPTLTIYHUVZ\ZT��.S\[L\Z�4LKP\Z��HU[LYPVY�KLLS�m. Gluteus Minimus

m. Adductor Magnus

T��(KK\J[VY�3VUN\ZT��(KK\J[VY�)YL]PZ�m. Gracilis

m. Pectineus

T��;LUZVY�-HZJPH�3H[HL

ExorotatieT��)PJLWZ�-LTVYPZT��.S\[L\Z�4H_PT\ZT��.S\[L\Z�4LKP\Z��WVZ[LYPVY�KLLS�m. Sartorius

m. Piriformis

m. Quadratus Femoris

m. Obturator Internus

T��6I[\YH[VY�,_[LYU\ZT��.LTLSS\Z�:\WLYPVYm. Gemellus Inferior

T��0SPVWZVHZ

FlexieT��9LJ[\Z�-LTVYPZT��.S\[L\Z�4LKP\Z��HU[LYPVY�KLLS�m. Gluteus Minimus

T��(KK\J[VY�4HNU\Z��HZZPZ[Z�T��(KK\J[VY�3VUN\Z��HZZPZ[Z�T��(KK\J[VY�)YL]PZ��HZZPZ[Z�T��7LJ[PUL\Z��HZZPZ[Z�T��;LUZVY�-HZJPH�3H[HLm. Sartorius

T��0SPVWZVHZ

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Instant Muscle Enhancement Techniques

Mylogenics Pre-Study

ExtensieT��)PJLWZ�-LTVYPZ

T��:LTP[LUKPUVZ\Z���:LTPTLTIYHUVZ\ZT��.S\[L\Z�4H_PT\Z

T��.S\[L\Z�4LKP\Z��WVZ[LYPVY�KLLS�T��(KK\J[VY�4HNU\Z��WVZ[LYPVY�KLLS�

-SL_PL��RUPL�T��)PJLWZ�-LTVYPZ

T��:LTP[LUKPUVZPZ���:LTPUTLTIYHUVZPZm. Gracilis

m. Sartorius

m. Gastrocnemicus

T��7VWSP[P\Z

,_[LUZPL��RUPL�T��8\HKYPJLWZ�-LTVYPZ

,UKVYV[H[PL��RUPL�m. Semitendinosis

m. Seminmembranosis

m. Gracilis

m. Sartorius

T��7VWSP[P\Z

,_VYV[H[PL��RUPL�T��)PJLWZ�-LTVYPZ

7SHU[HPYÅL_PL��]VL[�m. Gastrocnemius

m. Soleus

m. Tibialis Posterior

T��7LYVUL\Z�3VUN\Z��HZZPZ[Z�T��7LYVUL\Z�)YL]PZ��HZZPZ[Z�

T��-SL_VY�+PNP[VYP\T�3VUN\Z��a^HR�T��-SL_VY�/HSS\JPZ�3VUN\Z��a^HR�

T��7SHU[HYPZ��a^HR�

+VYZHHSÅL_PL��]VL[�m. Tibialis Anterior

T��,_[LUZVY�+PNP[VYP\T�3VUN\ZT��,_[LUZVY�/HSS\JPZ�3VUN\Z

0U]LYZPL��]VL[�m. Tibialis Anterior

m. Tibialis Posterior

T��-SL_VY�+PNP[VYP\T�3VUN\ZT��-SL_VY�/HSS\JPZ�3VUN\Z

T��,_[LUZVY�/HSS\JPZ�3VUN\Z

,]LYZPL��]VL[�T��7LYVUL\Z�3VUN\ZT��7LYVUL\Z�)YL]PZ

T��,_[LUZVY�+PNP[VYP\T�3VUN\Z

Page 11: Instant Muscle Enhancement T echniques · Instant Muscle Enhancement T echniques ª Mylogenics Pre-Study Disclaimer Mylogenicsª De informatie, het trainings-, voedings- …

Instant Muscle Enhancement Techniques

Mylogenics Pre-Study

Mediaal9PJO[PUN�OL[�JLU[Y\T�]HU�OL[�SPJOHHT

LateraalVan het lichaamscentrum af

VentraalVoorzijde van het lichaam

DorsaalAchterzijde van het lichaam

AnteriorVoorzijde van het lichaam

PosteriorAchterzijde van het lichaam

Superior9PJO[PUN�OL[�OVVMK

Inferior9PJO[PUN�KL�]VL[LU

ProximaalDichtbij het centrum van het lichaam

DistaalVan het lichaamscentrum af

Craniaal9PJO[PUN�OL[�OVVMK

Caudaal9PJO[PUN�OL[�ZHJY\T

Sagitaal VlakVerdeeld het lichaam in een linker en rechter helft

Frontaal VlakVerdeeld het lichaam in een voor- en achterkant

Transversaal VlakVerdeeld het lichaam in een boven- en onderkant

Page 12: Instant Muscle Enhancement T echniques · Instant Muscle Enhancement T echniques ª Mylogenics Pre-Study Disclaimer Mylogenicsª De informatie, het trainings-, voedings- …

Instant Muscle Enhancement Techniques

Mylogenics Pre-Study