insr conference 9 10 1.1
DESCRIPTION
Patt lind-Kyle's workshop slides at the Denver INSR conference. Her workshop title: "Meditation, EEG, and Brain Connectivity Training for Creativity, Peace and Presence"TRANSCRIPT
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BRAIN’S TOOLS
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THE MIND IS WHAT THE BRAIN DOES
Daniel Siegel M.D. Director of Mindsight Insititute
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THE MIND
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THE PLASTICITY OF THE BRAIN
OLD BELIEFThe cells at birth remainunchanged during life.
NEW BELIEFThe neurons and synapses
change constantlymaking new neuronalpathways.
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SUFFERING
OR STRESS
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STRESS TEST
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STRESS TEST 1
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STRESS TEST 2
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STRESS TEST 3
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TWO KINDS OF STRESS MENTAL PHYSICAL
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STRESS AND HEALTHSTRESS CREATES:
50% of adverse health affects90% of illness and disease
STRESS IS LINKED TO SIX CAUSESOF DEATH
Heart AccidentsCancer Cirrhosis of the liverLung Suicide
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Immune System
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RELAX
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HOW DO WE USE THESE BRAIN/MIND TOOLS TO MORE
QUICKLY RECOVER FROM STRESS
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TRAIN THEUNTRAINED MIND
OR
EXCITATIONAGITATIONDISTRACTION
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TRAIN THEUNTRAINED MIND
LAZINESS
DULLNESS
LETHARGY
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The root of all phenomena is your mind. If unexamined it rushes after experiences ingenious in the games of deception. If you look right into it is free of any ground or originality. In essence it is free of any coming, staying or going.
Jammyang Khyentse Chokyi Lodro
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STATE OF MINDAND
BRAIN WAVESFour Categories of Brain Waves• beta• alpha• theta• delta
The combination of these categories determine or
underlies your state of consciousness at anytime.
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New Approaches to Mind Training
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NEUROMONITORING
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NEUROTRANSMITTERS
GAS Accelerator Brake Battery
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MENTAL TRAINING PRACTICES
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WHAT IS MENTAL TRAINING
A stability of thoughts and emotions
A skillful use of our mental tools
To live peacefully and happily
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BARRIERS TO MENTAL TRAINING
Am I doing it right? I’m in Pain Conditions aren’t right My mind wanders I can’t find time I am bored or irritated I fall asleep I am trying my best, but I need to work
harder
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MENTAL TRAINING BENEFITS
Reduces anxiety Regulates emotions Enhances immune system Activates new areas of the brain Develops concentration skill Facilitates the mind to instinctively look
at itself and discern itself Produces an electrically high state of
attention Releases self-centeredness has an
impact on pain
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Provides deep rest to the body Removes tension that the nervous
system has stored in the nerves. Reveals how the mind and brain work
“More interesting than going to the movies” Dalai Lama
WHY COMMIT TO A PRACTICE
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HOW TO SUCCEED AT THIS PRACTICE
MOTIVATED
ENERGY
INQUIRY
FEEDBACK
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MY MIND IS LIKE A
BAD NEIGHBORHOOD I DON’T WANT TO GO THERE
ALONE Annie Lamont
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BETA and DOPAMINEORIGINATES IN CEREBAL CORTEX
REGULATES Normal waking thinking Abstract thinking Problem solving Strategic planning Personality
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LET’S TAKE A TRIP
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TO NEW YORK
50
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ALPHA and ACETACHOLINE
ORIGINATES IN THE THALMUSREGULATES
Visualization Imagination Sensations Daydreams Hum factor
all over
brain
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TRIP TO THE COUNTRY
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THETA and GABAORIGINATES IN LIMBIC SYSTEM
REGULATES The depth of
meditation Storage of
emotional memory Mapping of three
dimensional space Expansion of
awareness Personal insight Restoration of
memory
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TRIP TO THE BEACH
55
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To increase flexibility of the mind,
clarity, freedom, and ease
UNIVERSAL ANTIDOTE
MOVE FEAR to LOVE
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MENTAL SKILLS EXERCISE FOR
EMOTIONAL HEALING FACE IT The event or condition or circumstance
EMBRACE IT Experience the emotion Experience the sensations Experience the thought ERASE IT Transform replace the WHOLE event
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DELTA AND SERATONINORIGINATES IN THE BRAIN STEM
REGULATES Regulation in space
and time Radar for danger
and safety Modulation arousal Regulation of heart
beat
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TRIP TO THE NIGHT SKIES
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Knowing others is wisdom
Knowing self is enlightenment
Mastering others requires force
Mastering self needs strength
Teaching of the Tao
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"With the ever growing impact of science on our lives, religion and spirituality have a greater role to play reminding us of our humanity. There is no contradiction between the two. Each gives us valuable insights into the other.”
-- The Dalai Lama
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For a copy of this PowerPoint presentation
go to:http://www.healrewireyourbra
in.com/
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