insomnia symptoms, causes, cures & treatments
TRANSCRIPT
InsomniaSymptoms,
Causes, Cures & Treatments
.Insomnia is the most prevalent sleep disorder.
.40% adults suffer from this.
.10-15% adults suffer from chronic insomnia and an additional 25-35% have occasional or transient insomnia.
Symptoms of insomnia .Difficulty falling asleep despite being tired
.Waking up frequently during the night
.Trouble getting back to sleep when awakened Exhausting sleep
Part 1
.Relying on sleeping pills or alcohol to fall asleep
.Waking up too early in the morning
.Daytime drowsiness, fatigue, or irritability
.Difficulty concentrating during the day
Part 2
Common causes of
insomnia • Psychological problems like
depression, anxiety, chronic stress, bipolar disorder, post-traumatic stress disorder may be causing insomnia
• Medications might be affecting
the sleep • Health problems may be
interfering with sleep
Part 1
Common causes of
insomnia
• Sleep disorders like sleep apnea, narcolepsy, restless legs syndrome can be causing insomnia:
• Sleep environment may not be
quiet and comfortable
Part 2
1. Stop watching the clock2. Try relaxing your body to fall asleep3. Find an uninteresting activities it
will make you drowsy.4. Keep a regular sleep schedule• Naturally regulate your sleep-wake
cycle.• Increase light exposure during the day
5.Boost melatonin production at night6. Eat right and get regular exercise
Get anxiety and stress in check by practising relaxation techniques and Traditional Chinese Medicine like
Stop suffering …Get a good night’s SleepWith
Acupuncture
Call: 0425262687
www.northsideacupuncture.com.au