insomnia pp 2
TRANSCRIPT
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Insomnia This a project for a high school AP Psychology course. This is a fictionalized account of having a psychological ailment. For questions about this blog project or its content please email the teacher, Laura Astorian: [email protected]
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What is Insomnia?Classified as the inability to get enough sleep despite adequate time.
Symptoms Include:Delayed Sleep OnsetEarly Morning Wake-UpsUnrefreshing SleepTrouble Maintaining Sleep
Causes many problems in daytime functioning
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Stages of SleepStage I
Stage II
Stages I and II are light sleep
Stage III
Stage IV
Stages III and Stages are deep sleep
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Classifications of Insomnia
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Primary InsomniaAlso referred to as Idiopathic
This is diagnosed when a patient has no other cause of insomnia other than the fact they cannot sleep
Also been known to be patient confusion and misconception around what is meant and understood to be sleep
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Secondary InsomniaThis is also more commonly referred to as Comorbid Insomnia
When insomnia is being caused by some other outside factor, illness, or disorder including:
Drug AbusePsychiatric DisordersMedical ProblemsOther Sleep Disorders disruptive to sleep
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Acute InsomniaThis is when a patient suffers from insomnia fewer than 3 times a week for less than a month
Typically stems from changes in the environment and a short illness the patient might have had
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Chronic InsomniaThis will be diagnosed when a patient suffers from symptoms more than 3 times a week for a period longer than a month
When insomnia becomes a chronic problem, it is typically said to be comorbid insomnia
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Causes of InsomniaOften caused by depression or other psychiatric problems
Also caused by excess, lasting stress or racing thoughts at bedtime
Symptoms of insomnia also could be cause by other sleeping disorders such as:Restless Leg SyndromeSleep ApneaSomnolence
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Treatment of InsomniaInsomnia is not a disorder that can necessarily be “cured”
Symptoms treated in order to relieve patient of distress
Treated by two different methodsNon-Pharmacological TreatmentPharmacological Treatment
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Stimulus Control TherapyLearn to associate the bedroom with sleep alone
Don’t go in the bedroom unless going to sleepDo not go to bed unless tiredLeave the bedroom if haven’t fallen asleep in 15 minutesBe completely relaxed when in bed
This method has been seen to be very effective if used for over a prolonged period of time
Improved efficacy if sleep hygiene is also managed
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My Experiences
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I’m always very tired. It’s hard for me to do daily tasks sometimes
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I’ll always have these random mood swings. The smallest thongs can bother me to the extreme.
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Im always on edge. I don’t have a lot of patients for anything or anyone
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I hardly have any energy to do the things I like. It gets harder for me to get out of bed and go to school or work. I dont even care to see my friends or family anymore
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I hallucinate sometimes. I get creeped out by it a lot because ill usually be alone when it happens. I hallucinate bugs on me or something like that
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Im constantly forgetting things. I have a hard time remembering certain dates or plans I made that week. I constantly forget the date, but thats not even half of the things i forget……