FREE H

ealth Talks / Health Screenings / Support G

roup Information / Fitness Classes

INSID

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The Cleveland Clinic Foundation

9500 Euclid Ave. / AC311

Cleveland, Ohio 44195

Community Connections

February 2013

Look inside for:

Health Talks & Special Events Calendar

Upcoming Health Screenings

Fitness Activities Schedule

Healthwise Connection Events

Support Group Information

HWC

Cleveland Clinic is committed to helping you make positive health and wellness choices. We invite you and your family to take advantage of the programs offered in your community.

EEditionEast

Comm

unity ConnectionsE

EditionEast

February 2013 Your m

onthly guide to wellness

events and activities hosted by Cleveland Clinic.View

our calendar of events anytime at:

clevelandclinic.org/comm

unityevents

Community Cooking Classes – A Hands-On Cooking Experience

Fridays, Feb. 1, 8, 15 and 22 / 3:30–6:30 p.m. Stephanie Tubbs Jones Health Center, Community Room and Iron Chef kitchen (Free, secure parking in the rear of the building off Belmore Road)

Learn how to make delicious heart-healthy, diabetic-friendly meals at home that are tantalizing and tasty — good for the body and the soul! You will love preparing foods that excite your taste buds with a wonderful variety of herbs, spices and fresh ingredients that will help improve your health at the same time! Join us for good food, fun and fellowship. Free. Registration required. Limit of 15 per class. RSVP to Jerry Sims by Jan. 28: 216.692.8269.

Dance for Your Heart – Zumbathon Friday, Feb. 1 / 6–9 p.m. Windermere United Methodist Church, 14035 Euclid Ave., East Cleveland, 44112

Love, love, love to Zumba®? Come Zumba with the best and support Women’s Heart Health Month Go Red Campaign. Comfortable clothing and shoes required. Refreshments served. Enter to win great prizes. $10 donation at the door. Proceeds donated to the Go Red For Women Campaign. For more information, call 216.692.8269. Sponsored by Stephanie Tubbs Jones Employee Wellness Committee.

What is so Bad About High Blood Pressure?Wednesday, Feb. 6 / 10–11 a.m.Collinwood Recreation Center, 16300 Lakeshore Blvd., Cleveland, 44110

Have you checked your blood pressure lately? Has anyone told you your blood pressure is high? Hear Donna Walker, MSN, CNP, RN, speak on the dangers of high blood pressure, the risk factors to look for and the treatments that are available. Following the talk, nurses will be available for a free blood pressure screening. Free. No reservations required.

Health and Wellness FairSaturday, Feb. 9 / 1–4 p.m.St. Rita Church, 32820 Baldwin Road, Solon, 44139

Join Healthy Solon for this year’s Health and Wellness Fair. Some of the features include healthy vendors, screenings and fun activities for kids. For more information, email healthysolon@ccf.org.

Continued

Healthcare Update

Walk with a Doc Drive: Give the Gift of Life

Series: Who Do Ya Love, Baby?

Cooking Classes Computer Orientation Marital Health Treatment Program

10 11 12 13 14 15 16

Program for a Slimmer You

Walk with a Doc Cooking Classes

Presidents’ Day Computer Orientation Marital Health Treatment Program

Staying Healthy in East Cleveland

CheckUp®

Service for Seniors

Afternoon Tour

17 18 19 20 21 22 23

3 4 5 6 7 8 9

Bad About High Blood Pressure?

Walk with a Doc

Wellness FairCooking Classes

Computer Orientation Marital Health Treatment Program

See full event descriptions following this calendar for details and locations.

Feb. 1–10

Health Talks & Special Events / February 2013 EastSunday Monday Tuesday Wednesday Thursday Friday Saturday

24 25 26 27 28 Computer Orientation

Marital Health Treatment Program

Numbers

Program

Counselor

Monthly Nutrition Class

Women’s Health Presentation

Walk with a Doc 1 2

= Ongoing Event

Cooking Classes

Heart – Zumbathon

Feb. 11–17

Community Blood Drive: Give the Gift of Life Tuesday, Feb. 12 / 7 a.m.–7 p.m. Executive Caterers at Landerhaven, 6111 Landerhaven Drive, Mayfi eld Hts., 44124

Reservations encouraged: redcrossblood.org. Walk-ins welcome.

Wellness Speaker Series: Who Do Ya Love, Baby? Tuesday, Feb. 12 / 7–8 p.m. Cleveland Clinic Lyndhurst Campus

Jane Ehrman, MEd, CHES, will look at the power and impact of love and intimacy on our heart and health. Free. Registration required: 877.331.9355 or email LifestyleMed@ccf.org.

Health EssentialsGo to clevelandclinic.org/healthessentials to access downloadable recipe guides, podcasts, healthy living tip sheets, the latest in health news and more.

Ongoing Events / February 2013 East

Computer Orientation

South Pointe Hospital, Bldg. A, Community Health Resource Center (near cafeteria)

Knowledgeable volunteers provide hands-on instruction on using email and Internet sites, including fi nding health resources. Free. For an appointment: 216.491.6690

Marital Health Treatment Program

Beachwood Family Health and Surgery Center

Join Psychologist Ted W. Raddell, PhD, from the Center for Behavioral Health, for a 10-session program teaching couples how to make their relationships closer and more resilient. After completing a detailed marriage assessment, couples will meet for 90-minute sessions for 10 consecutive weeks. The program is designed for couples in which both partners are committed to improving and reviving the marriage. Dr. Raddell specializes in marital therapy, group therapy and marital and family functioning. Call 216.839.3337 for program details.

® Service for SeniorsSouth Pointe Hospital, Bldg. A, Community Health Resource Center(off the cafeteria) A service of The National Council on Aging, Benefi ts CheckUp® helps people connect to government programs that can help pay for prescription drugs,healthcare, utilities and other needs. Available by appointment. 216.491.6690

Total Joint Replacement Education Classes This class is to prepare you to have the best functional outcome once you have chosen to have a total hip or knee replacement. Classes are offered at the following locations. Call for information.

Hearing Healthcare Update Wednesday, Feb. 13 / 10–11 a.m. Euclid Hospital, Human Resources Conference Room (off lobby in main hospital)

Join Sally Rachek, AuD, CCC-A, Audiologist, Euclid Hospital, to learn about the human auditory (hearing) system and the latest innovations in hearing aid technology. Following the presentation we will have time for questions and discussion. Take the opportunity to have your ears examined using video-otoscopy. Space is limited. Free. Reservations required. 216.692.8760

Art in the Afternoon TourFor individuals with memory loss and their care partners

Sunday, Feb. 17 / 2–3:15 p.m. Miller Family Pavilion main information desk at Cleveland Clinic Main Campus

Join the Art Program for a guided art tour of the renowned Cleveland Clinic Art Collection. Tours are hosted every third Sunday of the month and are designed to lift the spirits, engage the mind, and provide an enjoyable social experience for those with memory loss. Free valet parking. Reservations required: 216.448.0232. For more information: clevelandclinic.org/art.

Living Fit and Staying Healthy in East Cleveland Monday, Feb. 18 / 5:30–8 p.m. Windermere United Methodist Church, 14035 Euclid Ave., East Cleveland, 44112

Educational talk, fi tness demonstration, blood pressure screenings and heart-healthy fellowship meal. Sponsored by STJHC Community Wellness Department.Free. Registration required. Call 216.692.8269 after February 1.

Wednesday, Feb. 20 / 5:30–6:30 p.m. Castele Learning Center at Lutheran Hospital

Want to start the new year a few pounds lighter? Learn about our Cleveland Clinic Go! Foods Program in Partnership with Dave’s Markets. This fun and engaging presentation will teach you how to choose healthier foods that taste great and whittle your waist. Call 216.274.2940 to register.

® Service for Seniors Thursday, Feb. 21 / 11 a.m.–1 p.m. Stephanie Tubbs Jones Health Center

Benefi ts CheckUp is a Web-based program for adults 55 and over developed by the National Council on Aging. Thousands of people every day receive assistance and connect to government programs that can help pay for prescription drugs, healthcare, utilities and other needs.

Feb. 11–17

Lean & Green – Monthly Nutrition Class Tuesday, Feb. 26 / 1 p.m.

Lindsay Malone, RD, will present healthy recipes and samples. Free. Reservations required. 216.361.1773

A Speaking of Women’s Health presentation Ladies, Get to the Heart of the Matter

Tuesday, Feb. 26 / 5–6 p.m. registration, health screenings and vendors; 6 p.m. dinner; 6:45 p.m. open panel discussion

We invite you to join us for a regional Speaking of Women’s Health program and a relaxing evening out by yourself or with your girlfriends. Start the night by participating in complimentary health screenings and visiting with vendors specializing in health and wellness products, pampering sessions and more.

Enjoy a lively Q & A session in which you will have the opportunity to ask questions to a panel of physicians who specialize in cardiology. Panelists include: Jonathan Scharfstein, MD – Moderator; Martin Wiseman, MD; Amir Taraben, MD; Kamal Riad, MD; Abdul Wattar, MD; Mark Botham, MD; Rami Akhrass, MD.Cost is $20 (includes meal). All major credit cards accepted. Reservations required by Feb. 12. Please visit clevelandclinic.org/swhLaMalfa or call 888.410.0563. Full payment and guests’ names are due at registration.

Wednesday, Feb. 27 / 10 a.m.–2 p.m.Euclid Municipal Center, 585 East 222nd St., Euclid, 44132

Free community health screening. Blood sugar, cholesterol, blood pressure and body mass index. Reservations encouraged but not required. Contact Annemarie Finch: 216.289.2700, ext. 3955.

Sister to Sister ProgramA program for teens and young women

Wednesday, Feb. 27 / 4 p.m.East Cleveland Public Library, 14101 Euclid Ave., East Cleveland, 44112Small auditorium, lower level

Topic: Session II of III – “Building Healthy Relationships.” Presented by Cleveland Rape Crisis Center. Sponsored by Cleveland Clinic’s Stephanie Tubbs Jones Health Center Community Wellness Department and East Cleveland Public Library Teen Service Department. Free. Reservations recommended. For information, call

Feb. 18–24

Feb. 25–28

Continued

Mammogram Mondays (through Fridays)Stephanie Tubbs Jones Health CenterSponsored by Stephanie Tubbs Jones Health Center (STJHC) in partnership with The National Breast Cancer Foundation and Colgate-Palmolive.

This grant-funded program provides free mammogram screenings for qualifi ed women 40 years old and older with no insurance; no age restriction for women with a family history of breast cancer. Simply obtain a mammogram order

for more information. Transportation provided as needed within a fi ve-mile radius of STJHC. Uninsured patients requiring follow-up will be referred to STJHC. For information: 216.767.4140.

Let’s Get Physical at Stephanie Tubbs Jones Health Center: Medicare’s One-Time Physical Exam

Stephanie Tubbs Jones Health Center

If you just enrolled in Medicare Part B, you can receive a one-time preventive checkup from a Stephanie Tubbs Jones Health Center physician. The exam consists of a visual acuity screening; measurement of body mass index; and a review of other factors based on your medical and social history and current clinical standards. Exam must be done within one year of enrollment. Insurance required for services. Medicare Part B accepted (Medicare HMO, PPO and PFFS may cover routine physicals). By appointment only. Information: 216.767.4140.

Stephanie Tubbs Jones Health Center On the 4th Tuesday of every month / 10 a.m.–1 p.m. 1st Floor Navigation Center

The Cleveland Foodbank and Ohio Benefi t Bank are partnering with the Stephanie Tubbs Jones Health Center to ensure that all eligible community members are receiving the benefi ts they deserve.

Fit Youth! is a 12-week weight-management program that helps kids and families learn to make healthy lifestyle changes. The session includes weekly meetings with a pediatric psychologist, registered dietitian, exercise physiologist and pediatrician. Registration required. Call locations below for dates and times.

Walk with a DocWalk with a Doc combines a casual 1.5- to 3-mile walk with a brief informativetalk by Cleveland Clinic Family Health Center physicians. Topics based upon thephysician’s specialty and the requests of participants. No registration required.

Beachwood Chapter: Every Saturday, 8:30 a.m.Beachwood Place, 26300 Cedar Road, Beachwood, 44122 (meet in the food court) 216.839.3000

Solon Chapter: Every Saturday, 8:30 a.m.Beachwood Place, 26300 Cedar Road, Beachwood, 44122 (meet in the food court). During the months of December to April, Solon is invited to join the Beachwood chapter indoors. 440.519.6800

Twinsburg Chapter: Every Saturday, 8:30 a.m.

(meet at the main entrance) 330.888.4000

Willoughby Hills Chapter: Every Saturday, 8:30 a.m.

(meet in the food court) 440.943.2500

Ongoing Events / February 2013 East

Blood Pressure Screenings

Euclid Hospital, Pre-Admission Testing Department

Sagamore Hills Medical Center Emergency Department863 West Aurora Road (Route 82), Bldg. One, Sagamore HillsFree. Available on walk-in basis.

South Pointe Hospital, Bldg. A, Community Health Resource Center (off the cafeteria)Free. Available on walk-in basis. Information: 216.491.6690

Hillcrest HospitalInformation: 440.312.4784

Hypertension Screening Program:

Blood pressure, weight and blood glucose screenings. Sponsored by the Stephanie Tubbs Jones Health Center (STJHC) Community Wellness Department.Free. Information: 216.692.8226

Cleveland Heights Public Library, Lee Road Branch, 2345 Lee Road, Cleveland Hts., 44118

Helen S. Brown Senior Center, 16100 Euclid Ave., East Cleveland, 44112

East Cleveland Public Library, 14101 Euclid Ave., East Cleveland, 44112

Five Points Community Center, 813 East 152nd St., Collinwood, 44110

Kingsbury Towers Apartments, 8925 Hough Ave., Cleveland, 44106

University Heights Public Library, 13866 Cedar Road, University Heights, 44118

Hypertension Screening Program:

Council Garden Apartments, 2510 N. Taylor Road, Cleveland Heights, 44118

Owl’s Nest Apartments, 2020 Taylor Road, East Cleveland, 44112

Jewish Community Center at Warrensville Center Apartments,1500 Warrensville Center Road, Cleveland Heights, 44118

Stroke Risk Assessments

South Pointe Hospital, Bldg. A, Community Health Resource Center(off the cafeteria)

A blood pressure check and family health history will create a picture of your stroke risk. A “File of Life” emergency medical fi le, risk assessment form and stroke literature will be provided. Free. Information: 216.491.6690

Hearing Screening and Video-Otoscopy

Sagamore Hills Medical Center, Bldg. 1, 863 W. Aurora Road, Sagamore HillsScreening by licensed audiologist. A more comprehensive screening is available by request. Free. By appointment only. 216.491.6180

Mammogram Screenings by ANGELs

Euclid and South Pointe hospitalsThis program is working toward reducing the number of deaths among African-American women by offering early-detection programs, access to screening andempowering breast health practices. Offers free or low-cost mammograms.

Health Screenings / February 2013

Brain Injury Support GroupE

Cancer Support Group

Stephanie Tubbs Jones Health Center, 2nd Floor Conference Room C

Congestive Heart Failure and

Diabetes Support Groups

Hillcrest Hospital / 440.312.4399

Domestic Violence Support GroupTuesdays / 6:30 p.m.

Grief Support Group

Cleveland Clinic, Main Campus, 9500 Euclid Ave., Cleveland, 44195Glickman Tower, First fl oor, Room Q1-204C

Free. All are welcome. No reservation required. Stay as long as you need. Late arrivals welcome. No commitment necessary; no sign-up. No limit on how long ago the loss occurred. Questions to: Rev. Amy Greene at greenea3@ccf.org

Lupus Support GroupsSouth Pointe Hospital / 216.246.9639Sponsored by Life with Lupus Now.

Parenting ProgramsThe following parenting education classes are sponsored by Hillcrest Hospital:

Breastfeeding / Voicemail: 440.312.5332

New Mothers Discussion Group / Boot Camp for Dads / Stork’s Nest® /

The following parenting education classes are held at Stephanie Tubbs Jones Health Center.

®

Saturday, Feb. 16 / 9 a.m.–noonStephanie Tubbs Jones Health Center, Community Room A&B

Stork’s Nest is a monthly prenatal health education session. The program is open to pregnant women and their partners, with the seminar content covering theentire range of pregnancy topics — from health before pregnancy through baby’sfi rst birthday. The seminars are conducted by trained health-professional volunteers using March of Dimes-approved lesson plans. For more information, call

Saturday, Feb. 16 / 9 a.m.–noonStephanie Tubbs Jones Health Center, Community Room A&B

Wanted: Expectant fathers and fathers with a newborn child.

Pulmonary Support Group – Chronic Lung Disease

Sarcoidosis Support GroupSouth Pointe Hospital / 216.246.9639

Smoking Support Group

Nonsmokers, current smokers and those interested in quitting smoking

Other Support Groups

Newly Diagnosed Cancer Patients ReceivingChemotherapy and/or Radiation

Love Lives On (Miscarriage/Infant Loss)Hillcrest Hospital / 440.312.4692

Hospital-Based 12-Step Programs Alcoholics AnonymousSaturdays / 10 a.m. and 6 p.m.South Pointe Hospital, Bldg. A, Cafeteria

Food Addicts in Recovery Anonymous Mondays / 6:45 p.m.

South Pointe Hospital, Bldg. B, WW-1 / 216.308.0005 Wednesdays / 6:45 p.m.

Overeaters AnonymousSundays / 10 a.m. Hillcrest Hospital, Ross Auditoriums / 440.339.4349

Sex and Love Addicts Anonymous (women’s meeting)South Pointe Hospital / 440.886.9663

Support Groups and Seminars / February 2013 East

Continued

Intermediate to Advanced Mat Pilates Class

Euclid Hospital Health Center

Pilates focuses on core (abdominal and back) muscles. Research shows that it increases overall strength, improves posture and balance, and reduces the risk of back injuries. Please bring a mat or blanket; hand weights optional.$6 per class payable at each class. Information: 440.749.6211

Warm Water Exercise

Euclid Hospital Health Center

Limited to four individuals; continuous registration. Checks payable to Euclid Hospital.$24 for six weeks (one day per week). Reservations: 216.692.7456

Pilates HWC

Gates Mills Place, South Tower Party Room (lower level), 6805 Mayfi eld Road, Mayfi eld Heights, 44124

Pilates focuses on core (abdominal and back) muscles. Its main focus is toreduce back injuries and improve balance and coordination. All levels welcome.Wear loose-fi tting clothing and comfortable shoes. Bring a mat, towel or blanket.Please arrive 10 minutes early to allow time for check-in; the class will start promptly at 1 p.m. $4 per class. No reservations required. Information: 216.448.0828

Break Out Fitness Club

Euclid Hospital Rehabilitation Center, 18901 Lakeshore Blvd., Euclid, 44119

Designed by a physical therapist, this unique “health club” caters to the fi tness needs of seniors and people with disabilities. Program includes knowledgeable staff, accessible equipment, a motivating atmosphere and a personalized exercise program. $25 one-time enrollment fee, $28 per month. Reservations requested

Line Dancing for Fun and Fitness HWC

Severance Tower Apartments, Community Room, 25 Severance Circle, Cleveland Heights, 44118$3 per class. No reservations required. Information: 216.448.0828

Euclid Hospital, Waltz Auditorium (before Supper Club)Free. For reservations, call 877.390.1732.

Learn and practice line dancing, a fun way to stay fi t. Beginners welcome.

Line Dance Class with Jimmie Jam

Stephanie Tubbs Jones Health Center, 13944 Euclid Ave., East Cleveland, 44112

Line dancing for fi tness and fun. Beginners and all levels are welcome. Comfortable clothing and shoes advised; no heels please. Sponsored by STJHC Community Wellness Department. No registration required. For adults 50 years of age and older. $4 per class. Information: 216.692.8226

Fun with Fitness after 50: Low-Impact Aerobics HWC

Aldersgate United Methodist Church, 4069 Eastwood Lane, Warrensville Heights, 44122 (behind South Pointe Hospital) $2 per class

Our Savior Lutheran Church, 2154 SOM Center Road, Mayfi eld Heights, 44124$3 per class

Boulevard Presbyterian Church, Foster Hall, 24600 Lakeshore Blvd., Euclid, 44123. Enter lot from East 248th Street. Ring bell at back door to gain entry.$2 per class

Consult your physician before starting a new exercise program or changing your fi tness routine. Please wear supportive white-soled tennis shoes.No reservations required. Information: 216.448.0828

Beginning Tai Chi for Seniors Wednesdays, Feb. 20–Mar. 27 / 10:30–11:30 a.m.Marymount Hospital gym (located near the Trudell Center entrance at the east end of the hospital campus)

Joe Bondi, certifi ed personal trainer. Join us for these senior-friendly Tai Chi classes with Joe Bondi, certifi ed personal trainer. Tai Chi consists of fl owing movement and breathing that work to relax tight muscles and release the aches and pains of arthritis and other conditions. Classes limited to 10 participants. Payment due by cash or check on the fi rst day of class. $24 for one 6-week session. Reservations required. 216.587.8998, ext. 3649

Tai Chi for Health HWCTai Chi offers gentle, slow-moving exercises for all ages and body types with practical solutions for aches and pains. Tai Chi can boost energy, lower blood pressure, improve fl exibility and balance, and reduce infl ammation. Seated or standing movements only. Sit down anytime. First visit free. No reservations required. Ongoing, start anytime. Information: 216.932.7717Winter II: Mondays, Jan. 7–Feb. 25 / 2–3:15 p.m. (skip 1/21 and 2/18)Spring I: Mondays, Mar. 4–Apr. 15 / 2–3:15 p.m. (skip 4/1)

44143 (behind police/fi re station between Bishop and Miner Roads)Six-week series, $24. Drop-ins, $6 per class.

Winter II: Mondays, Jan. 7–Feb. 25 / 10–11:15 p.m. (skip 1/21 and 2/18)Spring I: Mondays, Mar. 4–Apr. 15 / 10–11:15 p.m. (skip 4/1)

Cleveland Heights, 44118Six-week series, $12. Drop-ins, $3 per class.

Winter II: Tuesdays, Jan. 8–Feb. 12 / 3:30–4:45 p.m.Spring I: Tuesdays, Feb. 19–Mar. 26 / 3:30–4:45 p.m.

(north of Lakeshore Blvd. at East 222nd St.)Six-week series, $24. Drop-ins, $6 per class.

Winter lI: Wednesdays, Jan. 9–Feb. 13 / 10–11:15 a.m. Spring I: Wednesdays, Feb. 20–Mar. 27 / 10–11:15 a.m.

Warrensville Heights, 44128 (just north of Emery Road)Six-week series, $24. Drop-ins, $6 per class.

Tai Chi for Health – The Skill to Chill

Windermere United Methodist Church, 14035 Euclid Ave., East Cleveland, 44112

Experience Tai Chi, the exercise guaranteed to reduce your aches and pains, lower blood pressure and lift your spirits. Class open to all age groups. Sponsored by STJHC Community Wellness Department. Free. No reservations required. Information: 216.932.7717

Tai Chi for Mind, Body and Spirit

Stephanie Tubbs Jones Health Center

Tai Chi for all fi tness levels with stretching and Qigong breathing for relaxation.Comfortable clothing and shoes advised. Sponsored by STJHC Community Outreach. No reservations required. Information: 216.314.5371

Personal Fitness Training

Cleveland Clinic Lyndhurst Campus

Our fi tness experts will work with you to customize a fi tness plan that suits your schedule, your budget and your ability level. Price: $50 per one-hour session(packages available). Registration required: 877.331.9355 or email LifestyleMed@ccf.org.

Therapeutic Yoga Classes Thursdays, Feb. 28 through Apr. 18 / 6:30–7:30 p.m.Cleveland Clinic Lyndhurst Campus

If you fi nd traditional yoga poses uncomfortable, these 60-minute chair yoga classes are designed specifi cally for you. No matter your age, physical ability or experience level; come as you are and discover the powerful benefi ts that yoga can bring to your life. $10 per individual class (packages available). Registration required: 877.331.9355 or email LifestyleMed@ccf.org.

Fitness / February 2013 East

Healthwise Connection Supper ClubsSee details below for menus, locations and activities. All meals include entrée, side dishes, salad, roll, dessert and beverage. Cost is $3.50. Payment will be accepted in the cafeteria on the day of the supper. Reservations must be made in advance (at least two days before the dinner) by calling 216.448.1210.

Hillcrest Hospital Supper Club / Hillcrest Hospital Cafeteria

at 3:30 p.m.; entertainment during supper; bingo to follow. Cost $3.50. Payment will be accepted in the cafeteria on the day of the supper. Reservations required: 216.448.1210.

Bingo sponsored by Kindred Healthcare Communities and DeJohn Funeral Homes. Free hand massages sponsored by Home Instead Senior Care. Entertainment sponsored by Hamlet Manor in Chagrin Falls.

Please consider parking across the street from the hospital at Hillcrest North

approximately every 10 minutes and will bring you to the hospital main entrance.

NEW HOST FOR STEPHANIE TUBBS JONES HEALTH CENTER’S SUPPER CLUB IN 2013!

Candlewood Park Healthcare Center / Dining Room1835 Belmore Road, East Cleveland, 44112

Wednesday, Feb. 20 / BBQ RibsBingo 3–4 p.m.; supper 4 p.m.; entertainment during supper.Reservations required. 216.761.1265

NEW HOST FOR SOUTH POINTE HOSPITAL’S SUPPER CLUB IN 2013!Suburban Pavilion

20265 Emery Road, North Randall, 44128

Bingo sponsored by Suburban Pavilion and Healthwise Connection.Cost $3.50. Payment will be accepted in the cafeteria on the day of the supper. Reservations must be made in advance (at least 4 days before dinner) by calling Will Rosch at 216.584.2721.

Euclid Hospital Supper Club / Euclid Hospital Cafeteria

Bingo 3–4 p.m.; supper 4 p.m.

Bingo sponsored by Gateway Retirement Community, Comfort Keepers and S&S Benefi ts. Birthday cakes sponsored by Broadway Care Center.Cost $3.50. Payment will be accepted in the cafeteria on the day of the supper. Reservations required. 216.448.1210

Daily Dinner SpecialStop in Monday through Friday to receive your entire meal for just $4. Includes choice of one entrée, two side dishes, soup or salad, roll, small beverage (fountain beverage or coffee) and small dessert. You must ask for discount by name and show proof of age 50+. Weekly menus are available at the cafeteria.

Healthwise Connection: Your Link to a Healthier Life™

Healthwise Connection provides programming to help people 50 years of age and older maintain a healthy and active lifestyle.

For more information, visit clevelandclinic.org/HWC. You are encouraged to register online for many Healthwise Connection programs! Go to clevelandclinic.org/HWCevents for more information.

Private Yoga Lessons

Cleveland Clinic Lyndhurst Campus

Our yoga therapists will develop a personalized yoga routine tailored specifi cally for your health goals and/or rehabilitation needs. Price: $75 per lesson (packages available). Registration required: 877.331.9355 or email LifestyleMed@ccf.org

Gentle Yoga for Stress Relief and Wellness HWC

Gates Mills Place, North Tower Party Room (lower level), 6809 Mayfi eld Road, Mayfi eld Heights, 44124

Yoga can revitalize and enhance your balance, fl exibility, strength, clarity and focus. Wear loose-fi tting clothing. Bring a mat, towel or blanket. Due to the relaxing nature of yoga, please arrive 10 minutes early to allow time for check-in; the class will start promptly at the scheduled time. $4 per class. No reservations required. Information: 216.448.0828

Zumba® HWC

A low-intensity, high-energy, Latin-inspired dance class that is safe and easy tofollow—even for beginners! Wear loose-fi tting clothing and comfortable shoes. $3 per class. No reservations required. Information: 216.448.0828

Fun with Zumba®

Stephanie Tubbs Jones Health Center, Community Room

A low-intensity, high-energy, Latin-inspired dance class that is safe and easy to follow—even for beginners! Wear loose-fi tting clothing and comfortable shoes. $5 per class. No reservations required. Information: 216.851.7145 or 216.692.8226.

Get Fit with Zumba® and Yoga Wednesdays, Mar. 27–May 15 / Zumba / 5:30–6:15 p.m.;Yoga / 6:30–7:15 p.m.Marymount Hospital Auditorium

Full payment is due at the fi rst class. Cash or check made payable to Marymount Hospital. $40 for both classes or $25 for either Zumba or Yoga. Registration required: 216.587.8998, ext. 3649.

Fitness / February 2013 East

Healthwise Connection / February 2013

Save the Date

Helping to Keep Our Community HealthyWelcome to Community Connections, a schedule of events, activities and resources designed to help keep you and your family healthy and well. Cleveland Clinic created this expanded calendar format to help you more easily identify upcoming events in your area. Plus, you’ll get a new, updated Community Connections every month, so you’ll be able to find and register for programs on a more timely basis.

Cleveland Clinic offers an incredible breadth of ongoing health screenings, health talks, programs and other resources at our main campus, eight community-based hospitals (Euclid, Fairview, Hillcrest, Lakewood, Lutheran, Marymount, Medina and South Pointe), 18 Family Health Centers and our affiliate, Ashtabula County Medical Center. This edition of Community Connections lists events on your side of town.

Cleveland Clinic is committed to helping you make positive health and wellness choices, so we invite you to browse and choose the information and/or programs that are best for you.

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Emery Rd.Miles Ave.

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Cancellation PolicyCall the number listed with the program’s registration information if you are unable to attend an event or if you have questions about refunds. Regularly scheduled events (fitness classes, blood pressure clinics, supper clubs, etc.) will be cancelled whenever schools in the same community are cancelled. Fitness classes will not meet on legal holidays. Special events (bus trips, health fairs, etc.) are generally not cancelled due to weather unless the State Highway Patrol closes the highways.

MedlineMedline is a free physician referral and appointment service for Euclid, Hillcrest, Marymount and South Pointe hospitals, as well as Fairview, Lakewood, Lutheran and Medina

Other Health Information ResourcesCleveland Clinic also offers free access to health information through a variety of additional resources including:

vascular and thoracic questions.

and 1:30 p.m. weekdays to chat live with health educators who can provide Web resources, help you find a physician, tell you how to get a second opinion or help you make an appointment. The website also offers a schedule of Online Health Chats led by Cleveland Clinic physicians and health specialists.

Mardi Gras MondayMonday, Feb. 11 / $49 (Mild walking)

Double Trouble Murder Mystery in Fredonia, NY(Mild walking)

(Mild walking)

Behind the Scenes Garden Tour at Oglebay, West Virginia

(Moderate walking)

New York City(Moderate walking)

Healthwise Connection Tours HWCMonthly trips continue to be offered. To receive an up-to-date listing of all Healthwise Connection Tours, please call JKL Tours at 440.942.5350 or 888.927.8977. You may also visit their website at jkltours.net.

Mild: Up to two blocks at a time, limited steps, mostly even surfaces, some standing, intermittent seating.

Moderate: Up to ! mile at a time, stairs, slight changes in surface level, standing or walking required for up to one hour. Those with limited mobility should bring a caregiver capable of and responsible for providing necessary assistance throughout trip.

Extensive: Long periods of walking, up to one mile at a time, stairs, changes in surface level, standing for long periods. Recommended only for those in good physical condition.

Healthwise Connection Tours / February 2013 East

Additional Resources / February 2013

Location Information

Community Hospitals1. Euclid Hospital 18901 Lakeshore Blvd. Euclid, 44119 euclidhospital.org 216.531.9000

2. Hillcrest Hospital

Mayfield Heights, 44124 hillcresthospital.org 440.312.4500

3. Marymount Hospital 12300 McCracken Road Garfield Heights, 44125 marymount.org 216.581.0500

4. South Pointe Hospital 20000 Harvard Road Warrensville Heights, 44122 southpointehospital.org 216.491.6000

Family Health CentersA. Beachwood Family Health & Surgery Center 26900 Cedar Road Beachwood, 44122 216.839.3000

B. Chagrin Falls Family Health Center 551 E. Washington St. Chagrin Falls, 44022 440.893.9393 / 800.232.0263

C. Independence Family Health Center 5001 Rockside Road, Crown Centre II Independence, 44131 216.986.4000 / 800.544.6333

D. Lyndhurst Campus 1950 Richmond Road Lyndhurst, 44124 877.331.9355

E. Marymount Medical Center 2001 East Royalton Road

440.717.5800

F. Sagamore Hills Medical Center 863 West Aurora Road

330.468.0190

G. Solon Family Health Center 29800 Bainbridge Road Solon, 44139 440.519.6800 / 800.648.0022

H. Stephanie Tubbs Jones Health Center 13944 Euclid Ave. East Cleveland, 44112 216.767.4242

I. Twinsburg Family Health & Surgery Center

330.888.4000

J. Willoughby Hills Family Health Center

Willoughby Hills, 44094 440.943.2500 / 800.807.2888

For a comprehensive listing of all of Cleveland Clinic’s locations, please visit clevelandclinic.org/locations.