insane home fat loss rev

Hey Sixpackshortcutters! Yeah, I know this probably wasn’t what you expected. You probably thought this was going to be a happy, friendly New Year’s ebook like “Five Fabulous Tips To Get In Great Shape In 2012!” or something. So you’re probably wondering...why the hell am I telling you that your new year’s resolution to lose weight is going to fail? Shouldn’t I be telling you how good it is to be making new year’s resolutions to get in shape and giving you a little encouraging pep talk – rather than scaring you with all this gloom and doom? Now, don’t get me wrong – I think that if done right, making a New Year’s resolution to lose weight can be a GREAT idea. A New Year symbolizes a new beginning, and it can be a great way to motivate yourself to get started losing fat. If you do it the right way, it can really be a major turning point in your life – one you’ll always look back on as the beginning of your leaner, happier self. But here’s the problem...

95% OF PEOPLE WHO MAKE NEW YEAR’S RESOLUTIONS TO LOSE WEIGHT FAIL!

When I was a personal trainer, I would see the same pattern EVERY YEAR.

December is usually a slow month at the gym – people are focused on Christmas, and lots of people neglect their workouts. But come January 2nd, every year...the gym is all of a sudden PACKED with enthusiastic exercisers who made New Year’s resolutions to lose weight. We call them “resolutioneers.” For the first week, the resolutioneers are uber-‐enthusiastic. You have to sign up to get a treadmill because there are so many of them doing marathon cardio sessions. The weight training floor is so packed with resolutioneers, you have to wait in line to use the bench press. But by the second week, things have already started to slow down as people lose steam on their resolutions. By the time February comes, things are back to normal in the gym...with the same ol’ people consistently working out that have always been there, and virtually nobody left from the New Year’s rush. It’s a fact any gym owner will tell you: tons of people make New Year’s resolutions to start working out and losing weight in January. But the sad fact is, 95% of these people fail to lose any weight – and actually end up MORE fat than they were by the end of the year. Then they make ANOTHER New Year’s resolution to lose weight, promising themselves that “this time they’re REALLY going to stick to it...” And the reason why I’m being anti-‐social and frantically tapping this out on my iPad right now is...

I DON’T WANT THE SAME THING TO HAPPEN TO YOUR NEW YEAR’S RESOLUTION

I want your New Year’s resolution to lose weight and get in shape to SUCCEED. I want you to be the one that sticks to it, and actually ends up leaner, looking better, and feeling better by this time next year. So real quick I’m going to fire off the 5 BIGGEST reasons why your New Year’s resolution to get in shape might FAIL. And I’ll also give you the exact SOLUTION to overcome each one, so you can make sure you stay on track to get lean and ripped. If you’re serious about losing fat in 2012, you need to learn and APPLY the 5 solutions I give you in this report. I know from experience that they will be crucial to successfully losing weight and getting that lean, ripped body you’ve always wanted. Here goes... #1 -‐-‐ The Carb Craving Treadmill When most people make a New Year’s resolution to lose weight, many times it involves vowing to put in time on the exercise bike, or the elliptical, or the treadmill. To spend long hours day after day, pedaling or running furiously to get nowhere. Sadly, this is also a very accurate analogy for the weight loss progress they make with this approach. They put an incredible amount of effort into their workouts and strain themselves so

hard...but in terms of actual fat loss, most of them get NOWHERE. Men’s Health columnist Craig Ballantyne explained one reason why this is... “Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn’t add up. After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn... British researchers wanted to get more insight into this paradox, and studied 35 overweight men and women, who weren’t previously exercising. (Reference: International Journal of Obesity 32: 177-‐184, 2008). The variance in fat loss between individuals was huge...[and] the worst subject actually GAINED 3.74 pounds. The scientists think they know where things went sour. They classified the subjects into 2 groups, called the “Compensators” and the “Non-‐compensators”. The Compensators were hungrier, and as a result consumed an extra 268 calories per day, all but wiping out their cardio efforts. Therefore, the Compensators lost the least amount of weight, and scientists believe that was due to the huge “compensatory” increase in appetite experienced by this group. Does your appetite increase when you do slow cardio? If it does, research shows it will ruin your cardio efforts.” Source:

Craig Ballantyne Men’s Health Columnist Certified Strength And Conditioning Specialist Other studies have investigated the reason for this, and found that long, slow cardio increases the hormones that make you feel hungry and which make your crave high calorie foods...and decrease the hormones that make you feel full and satiated. And my own personal experience supports this as well. I know personally that doing lots of long, slow cardio is VERY difficult if you’re on a low-‐calorie, low-‐carb diet. And although it’s not the ONLY key to losing weight, reducing the calories and carbs you’re consuming is a very important part of the weight loss picture. And since a 60 minutes of light jogging on the treadmill will only burn about 300 calories...it just takes one small helping of pasta, or a tiny piece of cheesecake to cancel out any weight loss effect from an HOUR of traditional cardio. And here’s the most insidious part... When you’re doing long, slow cardio every day, it’s also easy to JUSTIFY eating lots of carbs. You’ll tell yourself “It’s OK...I need these carbs in order to get a good workout in. And I’ll burn it all off during my workout so it doesn’t matter.” The problem is, you DON’T burn it all off. You just think that you are. The Carb Craving Treadmill is a HUGE reason why people fail with

their New Year’s weight loss resolutions. They put in a ton of hard time on the treadmill, but unknowingly eating a few hundred extra calories per day because of the effect cardio has on their appetite hormones. So they never lose any weight...and they get discouraged after a few weeks and give up. The Solution: Does this mean you shouldn’t do cardio? No, of course not. I personally do cardio almost every workout. It means you have to stop doing long, slow cardio...and start doing short, fast, and INTENSE cardio. This will give you the fat burning benefits of cardio...without spiking your appetite hormones or causing you to crave carbs. A good rule of thumb to follow is that if an exercise doesn’t completely exhaust you in 2-‐3 minutes...it’s NOT going to be effective for losing fat. The best high intensity cardio exercises are bodyweight exercises that work ALL your muscles. I’ll give you a specific example in the next section, but for now just remember to avoid long, slow cardio and to do short, intense cardio so that you don’t fall victim to the Carb Craving Treadmill. #2 -‐-‐ The Metabolic Treadmill Here’s another reason why many people fail to lose weight with ellipticals or treadmills: too much long, slow cardio will actually cause you to lose muscle mass, which will LOWER your metabolism.

This means that you’ll burn LESS calories every day – whether you exercise that day or not. And since you’re losing lean body mass and it takes less energy to move your bodyweight around, you’ll also burn less calories from each workout. Even if you keep that treadmill on the exact same speed...each workout you’ll burn a little less calories than you did last time. Many women (and some guys too) do long slow cardio because they don’t care about gaining muscle, and they only want to lose fat. But they don’t see that they’re NOT two separate goals. Gaining muscle (or at the very least, maintaining the muscle you have) is an important key to losing fat. And you are not going to gain any muscle on an elliptical machine. The Metabolic Treadmill is especially dangerous because it gives you the illusion of progress at first. You WILL lose weight for a few weeks or months until your body adapts...but then the Metabolic Treadmill and the effects of your depressed metabolism start kicking in. It’s like being on a treadmill that keeps increasing in speed...you keep putting in more and more effort, but you still end up getting nowhere. The Solution The solution to this problem is the same as the solution to the Carb Craving Treadmill. Stop doing long, slow cardio...and START doing short, fast, intense cardio. Here’s an exercise that you can use to see exactly what I mean. It’s called the Burpee Jumping Knee Tuck – and it’s one of my favorite fat loss exercises.

Here’s how to do it:

1. Start standing 2. Squat down, and put your hands on the ground 3. Kick your feet back to a pushup position 4. Do a pushup 5. Kick your feet back in beneath you 6. Jump as high as you can while lifting your knees as high in

the air as you can – tuck them in towards your chest. 7. Repeat this until one minute is up.

Or if you already know how to do a burpee – do a burpee, and when you jump at the end jump as high as you can and tuck your knees up to your chest in the air (or as high as you can get them.) I want you to do this exercise RIGHT NOW for one minute so you can see what I mean. I’m very serious about this. Make sure you’re properly warmed up, and then do one minute of Burpee Jumping Knee Tucks RIGHT NOW, before you read any further. Be sure to go as fast as you can, and to jump as high as you can on the jumping knee tuck at the end. Set a timer for one minute now...and GO! ... OK, how’d that feel? I’m guessing – out of breath, exhausted and drained.

NOW you have a much better appreciation of why high intensity bodyweight exercises are a better way to lose fat. Think about how tired you feel now, versus how tired you feel after 30 minutes of jogging. The reason you’re more tired now is that you were able to get in more effective “work” in one minute than you would get with 30 minutes of traditional cardio. There are lots of exercises like this that you can use fat. The key is knowing about bodyweight exercises like the Burpee Jumping Knee Tuck that are best for fat loss, and the best way to combine these exercises into your workouts to exhaust your entire body and produce the most fat loss. #3 -‐-‐ The Willpower Illusion The third reason 95% of people FAIL with their New Year resolution has nothing to do with cardio. In fact, it has nothing to do with exercise or diet at all. It’s caused by your PSYCHOLOGY – and how you’re actually genetically wired to sabotage your own weight loss efforts. Here’s what I mean: If you ask most people about to go on a diet, most of them DRASTICALLY over-‐estimate how much willpower they have when it comes to making food choices. They think that they can go out to dinner with a bunch of friends who are ordering unhealthy food...and they have the willpower to order a salad themselves. They think that they can spend hours cooking complex healthy meals every day because they decided to do it. And most of all, they think that they will never miss a workout because they’ll always just force yourself to go since they know

it’s the right thing to do. I know I used to think this way in the past...and you probably have as well. But I have to ask you – DID IT WORK? Or did you eventually end up missing workouts – and then mentally cursing at yourself later for you lack of willpower? Of course, I’m willing to bet that after that happened you vowed to grit your teeth, to try hard, to have more willpower. But the problem with that is THAT IT NEVER WORKS. It seems like it should work, since we control so much of our life using willpower and conscious decision-‐making. After all you probably wake up and go to your job every day...even though sometimes you don’t want to. You get dressed, brush your teeth, get the oil in your car changed and a million other things you’d sometimes rather not do because logically you know that you should. So it seems like you should be able to treat diet and exercise the same way – to be able to do it even when you don’t feel like it, because you know that you should. But the reason why it doesn’t work that way is our bodies and mind are wired DIFFERENTLY when it comes to exercise and nutrition. When your body feels you losing fat, it doesn’t understand that it’s actually going to make you healthier. Because of the way we evolved, it thinks that you’re STARVING...and will do everything it can to fight this. This is why when you’re trying to lose weight, and your friends are

eating potato chips...it’s very difficult not to have a few yourself, even though you know it’s wrong. The primal parts of your brain are jacking your appetite hormones through the roof, telling you to eat those chips NOW and giving you all sorts of reasonable sounding justifications as to why you should. And the primal parts of your brain will also fight working out to avoid losing what it thinks is valuable body fat. It seems like so much effort to drive to the gym after an especially hard day of work...so you tell yourself you’ll just skip one workout. A few days later, the idea of spending hours in the gym on top of everything else going on in your life seems grueling, so you tell yourself it’s OK to skip another. Before you know it, you’ve fallen off the wagon completely and you’re silently berating yourself for your lack of willpower. Your Primal brain is happy because you’ve regained all your lost body fat and more, enough to survive a long winter or a famine. But you’re not happy because you failed to lose your belly fat...AGAIN...and you don’t know the real reason why. The Solution I know this sounds depressing, but there IS a solution... In order to overcome the Willpower Illusion you have to set your environment up to take willpower out of the equation as much as possible. You can’t count on just being able to “will” your way through difficult situations -‐-‐ you have to set things up so you are never in any difficult situations in the first place. Here’s an example of what I mean by this...

I learned a long time ago that I have virtually no willpower. If there are chips in my house, eventually I’m going to eat them. If I come home tired and hungry and there’s no food, I’ll probably end up going to McDonalds or KFC. The way that I finally overcame this and got in shape was by setting up conditions so that I’m never in any of those difficult situations. First off, I never keep any junk food in my house. I only have cheat meals outside my house, so that way it can be controlled cheating and not habitual cheating. Second, I cook a week’s worth of healthy meals every Sunday and stock my fridge with them. This way, anytime I want a healthy meal I just have to pop it in the microwave...and I really don’t have much other food in the house. Doing things this way, I’ve actually become too lazy to cheat on my diet. I am so trained for instant gratification when it comes to food, ordering a pizza just seems like a lot of hassle. When I’m hungry, my primal brain tells me to get the food available and eat it NOW rather than going out of my way to cheat. Here’s another example when it comes to my workouts... I’ll admit, there are many times when I’m too lazy to go to the gym. Especially when it’s bad weather or when I’m tired...driving there and back just seems like such a hassle. So that’s why developed my bodyweight fat loss workout system – so I have a workout I can do from home in just 20 minutes

anytime. And I have a REALLY hard time making excuses to myself as to why I can’t spend just 20 minutes in the comfort of my home to stay lean and healthy. Of course, the catch is that you can’t just do any home workout routine. The vast majority of home workout programs SUCK because they’re nothing more than glorified dance aerobics. They look cool and make you feel pumped up...but the actual fat loss you get from them is minimal. The key is having a WELL-‐DESIGNED home workout routine that combines the right exercises in the right sequence to produce maximum fat loss. More details on this later...but for now, just remember that while you can never take willpower out of the equation totally, you can MINIMIZE how much you need by setting up the right conditions and situations. And that this is going to be a huge key to making your New Year’s resolution to lose your belly fat and get in shape stick. #4 -‐-‐ The Shiny Object Temptation Corporations spend billions of dollars every year trying to keep you fat with the Shiny Object Temptation. You see a commercial on TV telling you how you need this cardio machine to get in shape. Then you see an infomercial telling you you’ve got to buy these workout DVDs. Then you hear an ad on the radio saying that you’ve GOT be eating this pre-‐packaged diet food. Then you see an ad in a magazine telling you that what you really need to lose weight is this diet pill. Day after day, you are saturation-‐bombed by advertising telling

you about the latest and greatest fitness trend you NEED to lose weight. You’re conditioned into believing that you should try one thing out, and if that doesn’t work for you, try something else in a few weeks. And if that doesn’t work, try something else. So...why is that so bad? The reason why it can kill your weight loss progress is that real fat loss doesn’t come from dabbling in an exercise program, and then moving onto another one in a few weeks when you get bored or discouraged. It comes from finding an exercise program that works for you – and STICKING TO IT with FOCUS for at least three months. Don’t listen to the “muscle confusion” claims you see on infomercials. It sounds pretty legit in an ad...but if you look at the actual scientific evidence you’ll see that too much exercise variety actually HURTS your weight loss progress. The reason for this is simple: it takes you at 1-‐2 workouts to learn the basics of the technique for any exercise. And it takes MONTHS or practicing to really master your coordination during an exercise, and REALLY get it down. That’s the key point you need to understand: Your first few workouts in a new routine are mostly spent learning the coordination and technique so you can perform the exercises correctly when you’re tired. It is only after PRACTICING the exercises repeatedly over a few workouts that you learn them well enough to actually lose fat or gain muscle from them. Take those Burpee Jumping Knee Tucks you did earlier for example. I’m willing to bet that when you got close to that one-‐

minute mark, and you were exhausted it was really hard to keep good form. However, each time you do it you’ll get the coordination down more so you can keep your form correct even when you’re tired. Eventually you’ll get like me, where you can knock out endless Burpee Jumping Knee Tucks even when you’re dead exhausted. I can do this not because I’m an athletic wonder, but because I’ve focused intensively on mastering this exercise for almost a year -‐-‐ so I can do it well even when I’m tired. The tragedy of the Shiny Object Temptation is that you spend a few weeks learning basic coordination and form for an exercise...but then you get bored and move onto The Next Big Thing. You spend a few weeks on this, then move on again. By the time you’ve learned an exercise well enough to actually see benefits from it...you quit doing it and start doing something new. And yes, I do sell exercise courses myself. As a business guy I probably shouldn’t be telling you this, since I’d make more money if you just bought a new course from me every two weeks without ever completing the last one you bought. But as your trainer and coach, I want you to get in shape and see REAL FAT LOSS from your workouts. And the truth is, real fat loss comes from spending time focusing on ONE exercise course until you’ve got it down – THEN you can add variety to your routine. The Solution The solution to the Shiny Object Temptation is simple:

1. Find ONE plan for losing fat, and commit to sticking to it for at least three months with no distractions. If you want to add variety to your workouts after three months, then go ahead...at this point it can actually help you. But it’s critical that you have that initial period of focus to really master your new workout routine if you want to see maximum fat loss. 2. Make sure that plan is consists of SIMPLE exercises that are easy to learn. Complex exercises SEEM like they work so much better. For example, think of a beautiful and complex yoga pose where you’re balanced precariously on one foot, and which it requires the utmost focus and coordination. Compare this to a plain ol’ bodyweight squat in your mind. The crazy yoga post just SEEMS so much cooler and better. But the reality is, the basic bodyweight squat is more effective for fat loss. The main reason for this is that it’s simple to learn in a single workout – while you will have to spend months learning the complex yoga pose before you can do it well enough to see results. (Not knocking yoga by the way...I do it myself, and it’s great for flexibility and breath training. But you should be doing it in ADDITION to your fat loss workouts, not AS a fat loss workout.) This is why when I created the fat loss workout system I personally use, I kept the exercises very SIMPLE. I didn’t want to spend lots of time learning complex new exercises or fooling around with complicated equipment. So I only included exercises that someone can see once, and pick up the technique quickly on

the very first workout. It’s also why each workout consists of only 8-‐10 basic bodyweight exercises. All you have to do is do each exercise for 30 seconds, then rest for 15 seconds. Repeat the cycle of exercises 3 times, and you’ve gotten a killer workout in about 20 minutes. Wham, bam, thank you ma’am. You spend far less time being frustrated by new, complex exercises...and more time actually burning fat which is why I love it. #5 -‐-‐ The Diet Lie The Diet Lie is the idea that you can lose your belly fat through diet alone WITHOUT having to exercise. Or that you can lose fat by following a great diet combined with a half-‐assed exercise program, like walking or working out once a week. Can you lose fat through diet alone? Yes you can...but it’s going to be MUCH harder than it needs to be. It’s a MUCH better idea to be following a good exercise program AND a good diet. It’s going to be much faster, much more effective, much healthier...and actually much EASIER in the end. It comes down to two concepts we talked about earlier – metabolism and the Primal Brain. In order to lose weight, you must burn more calories than you consume. And if you’re not doing any exercise, you’re burning far fewer calories. That means that if you still want to lose weight, you’re going to have to make it up in your diet by...you guessed it...EATING EVEN LESS FOOD.

Most people don’t have the willpower for the severe caloric restriction that’s necessary to lose weight in this way. Your Primal Brain will be constantly screaming at you to eat more, and it will be very hard to sustain. And the irony is if you do have the super-‐human willpower require to cut your calories down this low, losing weight through diet alone is STILL not a good idea. The reason why is that if you cut your calories really low with no exercise, you are going to lose muscle shockingly fast. And even if you don’t care about how much muscle you have, losing your muscle tissue is going to depress your metabolism and give you a flabbier, less shapely appearance. You get stuck in an especially brutal version of the Metabolic Treadmill. The more you diet, the more muscle you lose and the more depressed your metabolism becomes. You lose weight easily in the beginning, but each week you have to cut your calories lower and lower in order to see more weight loss. Of course, this leads to your metabolism getting depressed even FASTER, which means you have to cut your calories to even more extreme levels. This cycle goes on until usually at some point your Primal Brain breaks your willpower and you go on a junk food binge. If you’ve ever seen someone who follows a strict diet but who still looks out of shape, this is probably what’s happening to them. The Solution Once again I am NOT saying that diet doesn’t matter. But what I am saying is that focusing all your attention on a

complex diet is not the best way to lose fat. You’ll get the BEST results from a great workout plan combined with a SIMPLE healthy diet that doesn’t consume all your time, attention and willpower. Because here’s the truth... The diet industry likes to make you believe that in order to lose fat, you’ve got to learn a massive amount of information about nutrition. You have to know about balancing your omega-‐3 and omega-‐6 fatty acids, antioxidants, branched chain amino acids, metabolic windows, phytonutrients... and a hundred other complex nutritional topics that will give you a headache to try and understand. The truth is though, following a healthy diet is actually very SIMPLE. It’s not always easy, but it definitely can be simple. In a nutshell what you need for a fat loss diet is:

Ø You must eat less calories and less carbohydrates than you are right now.

Ø You must be eating a diet of mainly whole foods and

minimal processed foods. Whole foods are foods with one ingredient, like steak or broccoli. Processed foods are food “products” or anything that has an ingredients list.

Ø You must be getting enough protein (which is actually NOT as much as most people think)

Ø And most importantly...you need a good EATING SYSTEM to ensure that you stick to your diet even when your willpower is low.

The system to ensure you stick to it is the most important part. You can see this if you’ve ever met an out-‐of-‐shape nutritionist (which there are WAY too many of.) They know so much about nutrition, and it sounds very impressive when they talk about it. But all too often, when they feel hungry their Primal Brain takes over and all their nutritional theory disappears like a fart in the wind. Moral of the story: don’t buy into complex fad diets. Keep your diet SIMPLE, and focus on making sure you are actually sticking to it rather than on nutritional minutiae. This will also ensure you have enough time and energy for your workouts as well as your diet. Epilogue: The Definition Of Insanity... To close out, I want to ask you a question and I’d like you to answer it to yourself as honestly as you can.

Did the way you try to lose fat in 2011 work for you? Did you permanently lose fat, or were you not satisfied with

the results in the end? If you’re reading this right now, then I know that in some way you’re not satisfied with the results you got in the past. You’re frustrated by how difficult it’s been for you to lose weight, and it’s hard for you to understand why it’s so hard for you when it seems so easy for everyone else. Trust me, I know how you feel. That’s exactly how I felt when I

was struggling to lose my belly fat. And like me, I know that your first instinct is going to be to BLAME YOURSELF for failing to lose weight in the past. To blame yourself for not having enough willpower. To blame yourself for not working out hard enough. And worst of all, to blame yourself for having bad genetics. Your first instinct might be to put your head down and keep grinding away with the same old “conventional wisdom” weight loss tactics you’ve always used. To vow to yourself that this year will be different. To promise yourself...AGAIN...that this time you really will try harder. But what I want to tell you is that 2012 will NOT be different if you do that. It will be the same, because that’s what you’ve always done. And the definition of insanity is doing the same thing over and over again which hasn’t worked in the past. Blaming yourself isn’t going to do any good. “Trying harder” with the same old ineffective ways to lose weight is also not going to cut it. If what you’ve done in the past to lose fat hasn’t worked, then you need to be open to a new and DIFFERENT approach. If you remember one thing from this entire report, I want that to be it. If you are REALLY serious about losing fat in 2012, don’t just “try harder” at the same old workouts you’ve always done. You know that doesn’t work, so be open to finding a workout plan that takes a TOTALLY DIFFERENT APPROACH – and which has been created by a trainer that you trust. I wish you the best in 2012, and I know that this year is the one where you can finally get the lean, sexy body you’ve always

wanted. Mike Chang P.S. – If you are looking for a NEW APPROACH to losing fat in 2012, I’d like to let you know about an opportunity coming up soon... In 3 days, I’m going to making my personal fat loss workout system available to the public for the first time. It’s called Insane Home Fat Loss, and it consists of 100% bodyweight exercises you can do at home – the only thing you need is a small workout towel. It’s simple to learn, it’s fun and engaging, and it’s a great way to lose fat. And as a thank you gift to my YouTube community for being so supportive...I’m going to give away 500 copies at a whopping 70% discount. The regular price is $127...but until those 500 copies are gone, you can get it for just $37. The reason why I’m doing this is that I really want you to succeed with your New Year’s weight loss resolution. And if you are truly motivated to take action now to lose weight, I want to make sure money does not prevent you from doing that. I’m also giving away some “fast-‐action bonuses” to the first people to sign up. The first 10 people will get a 30 minute 1-‐on-‐1 phone training session with me personally. The first 50 will be a 30 minute phone training session with my top trainer, Johnson Li. And the first 300 people to sign up will get a free copy of the Zero Willpower Eating System, the eating system I and many Six Pack Shortcuts clients use to stay lean and ripped.

Again...I’m offering these gifts to reward the most eager and motivated clients, because that’s who I want to work with. Sign-‐ups open Sunday January 7th at 8 PM United States Central Time. Because there are over 330,000 people subscribed to my channel right now, I’m anticipating that free training sessions with Johnson and I will be gone within minutes, and that all the discount copies will be gone within hours. I’m sorry about that but I can only afford to offer so many at this price. If you’re interested in joining you can check out:

InsaneHomeFatLoss.com ...to learn more. Check and see what time the course will be released in your local time zone, and be ready and at InsaneHomeFatLoss.com 15 minutes in advance of the release to maximize your chance of getting the free stuff. P.P.S. – I know that in this economy, it can be tough for some folks to scrape together even $37. And if that’s you, that’s OK...I will be doing something to help you succeed in 2012 as well. Tomorrow and the day after, I’m going to be posting some killer new videos showing you some of my best fat loss exercises and strategies. You can use these to get started, even if you’re not sure if you can spring for the full system yet. I’ll also be starting a new YouTube channel called insanehomefatloss, where I’ll be posting short videos of

bodyweight cardio workouts exclusively. I will not be able to post any full workouts because of YouTube doesn’t let me upload videos that long, but I will be able to post exercise demos and quick 3-‐5 minute workouts that you can use to get started, even if you’re flat broke and even $37 is unaffordable. Either way, stay tuned this week and check out those free videos. They’ll give you a nice head-‐start if you do decide to sign up on Sunday, and even if you decide not to you’ll still learn a lot from them which you can use immediately to start burning more fat. I’ll see you tomorrow’s video, where I’ll be showing you my top 3 fat loss “shortcuts” that can help you lose fat faster in 2012.

insane home fat loss rev

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