indoor overnight adventures home study training bookletindoor overnight adventures outdoor cooking...
TRANSCRIPT
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
WELCOME! 3 ACTIVITY CHECK LIST 5 READINESS & PROGRESSION 6 PROGRESSION FOR TRIPS BY GRADE LEVEL GIRL SCOUT 8 READINESS INDICATORS 9 ACTIVITY # 1: READINESS SKILLS 10 PROGRESSION FOR FUN IN THE OUT-OF-DOORS 11 ACTIVITY # 2: PROGRESSIVE ACTIVITIES 12 PARENT MEETING 13 PARENT MEETING AGENDA 14 ACTIVITY # 3: PARENT MEETING 15 SAFETY MANAGEMENT 16 ACTIVITY # 4: SAFETY 17 ACTIVITY #4: SAFETY ANSWERS 18 FIRE SAFETY CHECKLIST 19 BUILDING CHARCOAL FIRES 21 BUILDING WOOD FIRES 23 PLANNING STEPS 24 SAMPLE BUDGET WORKSHEET 27 ACTIVITY # 5: PLAN A BUDGET WORKSHEET 28 PERSONAL EQUIPMENT LIST 30 KAPER CHARTS 31 SCHEDULE 33 ACTIVITY # 6: SCHEDULE 33 TROOP TRIP SCHEDULE 34 MEAL PLANNING 35 SHOPPING 39 A GUIDE FOR FOOD QUANTITIES 40 EQUIVALENTS 41 ACTIVITY # 7: PLAN A MENU 41 TROOP EQUIPMENT LIST 42 PROGRAM IDEAS 43 DISCOVERY HIKES 44 GAMES 45 GIRL SCOUTS’ OWN CEREMONY 47 CAMPFIRE PROGRAM 48 GIRL EVALUATIONS 49 FORMS 50 COMPLETION CHALLENGE 51
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
As you, the volunteer, discuss with girls the activities they wish to plan for the
future, you may find some girls with no interest in outdoor pursuits and other girls
who just can’t wait to get outside.
Girls and adults with little to no outdoor experience should start with activities in the most familiar outdoor
environment before venturing far from what’s well-known. The entire Girl Scout program is built on the concept
of , that is, acquiring the skills needed to progress to more difficult or highly skilled activities.
Progressive outdoor experiences can be planned farther and farther away from home as girls build their
confidence and skills.
Getting “out of doors” can begin with Girl Scout activities held away from the regular troop meeting
environment. These experiences can help girls discover themselves, enhance how they connect with others,
develop awareness of conservation and take action to improve the community, the 3 keys to leadership:
Discover, Connect & Take Action.
Not everyone is immediately enthusiastic about being outdoors. Those who are introduced to the outdoors as
a part of a group may be apprehensive about being in a strange environment. That is natural. With time and
patience, even the most reluctant person can go through a process of growth and eventually become
comfortable and at home in natural surroundings.
The troop leader is ultimately responsible for helping girls progress through skill development and ensuring the
safety of the troop. If your troop is fortunate enough to have a troop camping volunteer, he/she will work closely
with the leader to ensure the success of the troop’s outings and adventures away from regular troop activities.
The troop camping volunteer and the leader work together as a team in planning, communicating and
cooperating to create the best possible program experiences for girls.
Understanding and consideration by the adult volunteers will be the key to this process. Girls have differing
interest in, enthusiasm for, or knowledge of the outdoors. As their leader or camping volunteer, you can help
them develop their interests and skills.
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Outdoor activities have always been an integral part of Girl Scouting. Juliette Gordon Low, the founder of Girl
Scouts, knew that girls would be attracted to the outdoors for sports, camping, and nature study. The Girl
Scouts’ primary approach to outdoor education is experiential learning, through which girls develop outdoor
recreational interests and skills. Girls and adults are able to create an appreciation of the human relationship
with the environment and the importance of minimal impact to our natural surroundings.
Discover her full, individual potential.
Connect with others with increasing understanding, skill, and respect.
Take Action to the improvement of society through the use of her abilities and leadership skills,
working in cooperation with others.
is a prerequisite to all other outdoor leadership courses. This training course
is designed to prepare leaders and troop camping volunteers to take their troop on overnight outings to:
A Girl Scout Program Center
A cabin
An indoor location, i.e. a home or hotel
A Service Unit or community-sponsored campout where shelter and meals are provided by trained
individuals
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
1. Involve girls in the process
2. Use progression
3. Prepare your troop parents
4. Plan your budget
5. Make equipment lists
6. Plan easy indoor kitchen meals
7. Emphasize health and safety
8. Safely use a fire ring and charcoal fires.
ADULTS ONLY! (Girls will take on this
responsibility in future courses)
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
You can check off each activity as you complete it.
When you have finished the entire course…
Activity # 1 - Assess the skills of the girls in you troop
Activity # 2 - Plan progressive activities for skill building
Activity # 3 - Plan your parent meeting
Activity # 4 - Safety First!
Activity # 5 - Budget Worksheet
Activity # 6 - Plan the schedule
Activity # 7 - Plan a menu
Activity # 8 - Completion Challenge
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Readiness & Progression
GSOC Outdoor Progression Chart
Outdoor training is a series of progressive steps to encourage girls and adults to experience the outdoors. It is
not intended that an adult take the entire series in one year’s time.
Progression is the key for both girls and adults – if either misses out on some of the steps, it can mean a
disappointing experience for all. Time should be taken for the girls to learn, try out, and experience the skills
learned here before moving on to the next steps.
And remember; always think about the readiness of the girls in your troop!
If you want to do this: You will need this training : Possible Activities:
Troop Meeting
Introduce outdoor program
activities to adults and girls
no outdoor cooking
(kitchen cooking ok)
no sleep over
New Leader Orientation
Level Essentials Training
Level One First Aid/CPR –
if needed (refer to Chapter 4:
Safety-Wise)
Visit neighborhood parks,
beaches and back yards.
Intended for:
Daisy Girl Scouts and older.
Sleep Over
One-night overnight with
inexperienced girls in an
indoor setting.
Girl-planned and prepared “no
cook” meals, stove top, or
kitchen cooking only.
New Leader Orientation
Level Essentials Training
Level One First Aid/CPR –
if needed (refer to Chapter 4:
Safety-Wise)
Home, back yard.
Simple meal preparation in the
kitchen.
Council-sponsored Core Camps.
Intended for:
Brownie Girl Scouts and older.
Troop Cabin Overnight
Indoor sleeping facilities,
simple, girl-planned and
prepared meals, “no cook” or
stove top kitchen cooking.
Adult only - charcoal fires for
s’mores and wood burning
fires for sing-a- longs.
New Leader Orientation
Indoor Overnight Adventures
Trained Leader/Advisor or
Troop Leader present
Level One First Aid/CPR
present
Program Centers, cabins, service
unit/community sponsored
campouts where shelter and
meals are provided.
Intended for:
Second Grade Brownie Girl
Scouts and older.
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Cookout
Girl-planned and prepared
outdoor meal preparation
using charcoal fires, Dutch
ovens, propane stoves, buddy
burners and box ovens.
New Leader Orientation
Indoor Overnight Adventures
Outdoor Cooking
Trained Leader/Advisor or
Troop Helper present
Level One First Aid/CPR
present
Parks, program center
day trips, picnics.
Intended for:
Second Grade Brownie Girl
Scouts and older.
Troop Tent Camping
Sleeping in tents or open
shelters – girl-planned and
prepared outdoor meals.
Adult supervised and girl
management of charcoal and
wood-burning fires.
New Leader Orientation
Indoor Overnight Adventures
Outdoor Cooking
Trained Leader/Advisor or
Troop Helper present
Level One First Aid/CPR
present
Council-approved public
campgrounds, private
campgrounds, troop camping at
Camp Scherman, service unit or
community campouts where
meal preparation is required.
Intended for:
Second Grade Brownie Girl
Scouts and older.
Backpacking
Primitive camping in the
“Back Country” for at least
one overnight.
New Leader Orientation
Indoor Overnight Adventures
Outdoor Cooking
Troop Tent Camping
Maps and Compass
Approved Backpacking Class
Trained Leader/Advisor or
Troop Helper present
Level Two First Aid/CPR
present
Local Mountains
Intended for:
Junior Girl Scouts and older.
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Bonus courses such as Knots and Lashing, Maps and Compass, and Advanced GPS /
Backpacking will enhance the experience for girls and adults who have moved through
the progression. They are also useful skills for Cadette-o-Rama
Progression for Trips
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Readiness Indicators Not every girl will be ready for a first overnight at the same time. For some girls it may be the first night they
have spent away from their families.
It is suggested you consider the following guidelines for a girl’s first overnight:
She should want to go.
She should not be afraid to be away from her home or family overnight
Her family should be prepared to let her go
She should be able to cope with new circumstances such as:
Meeting new people
Visiting strange places
Darkness (no electricity or night light), different noises
Insects and other small animals
Sleeping in a strange bed or on a pad on the floor
Functioning as a member of a group
A willingness to sleep, eat, and play with all girls, not just her best friend
Being flexible, not always having her own way
Sharing her space and managing with little privacy
Girls will enjoy an overnight experience if they possess the necessary skills and knowledge and if they can work
cooperatively with other girls.
Use this guide to determine whether they are ready: can she…
Participate in planning a simple trip
Use a Kaper Chart or similar assignment sheet
Follow written, verbal, or illustrated instructions
Clean up after herself in a kitchen or bathroom
With practice, pack and repack her luggage, roll her bedroll or sleeping bag, use a flashlight, etc.
Take part in troop chores willingly
As a group, the girls must also be ready for an overnight experience. Their ability to work together, plan
together, and play together will help to make the experience a good one.
The leader of the group must also be ready to guide the planning process and to help everyone feel prepared for
and excited about this new adventure.
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Activity# 1: Readiness Skills
NOTE! Camping parents should discuss this with your troop's leaders.
List the skills your troop already has:
List the skills you and your troop will need to learn:
Remember:
Not all girls will want to go!
Not all girls are ready to go!
Not all parents are ready to let go!
Not all adults are ready to lead!
Read more about it!
Safety Activity Checkpoints (page 1)
Girls Scouts of Orange County Policies and Standards
Girl Scout Girl Books and Volunteer Guides
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Progression for Fun in the Out-of Doors
1 - Look Out
Look, Listen, Feel, Smell, Observe the World of the Out-of-Doors
Discover the world beyond your doorstep
Look…observe the outdoor world
See…colors, trees, birds, etc.
Listen…to nature sounds, birds, wind, water
Enjoy…nature games and songs
Program…nature games, songs and crafts, explore ways to improve
and protect the environment, recycling projects
2 - Walk Out
Walk, Listen, Look
Walk around the block
Locate… a food chain
Examine… a micro habitat
Watch…for sky spectaculars
Identify…pollution problems
See…tracks, trails, traces of neighborhood living things
Touch…bark, rocks, trees
Program…share your observations with troop members, take photos, make an album or a notebook
3 - Hike Out
Walk with a purpose
Prepare…a snack
Plan…a theme to provide a focus
Bird hike, Gadget hike, Metric hike, Penny hike, Color hike, Rainbow
hike, Hobo hike, Compass hike
Litter hike, Heritage hike
Program…trail signs, kinds of leaves, animal homes, write observations
and share with your family or school friends
4 – Sleep Out - Indoors Overnight
Prepare…your parents, sleeping bag and toiletries kit
Plan…where to go, what clothes to take, meals to eat
Make… a Kaper Chart
Know…how to keep personal items corralled, respect others' items, help when needed, how to roll a
sleeping bag, pack a duffle bag, how to clean up, use a flash light, prepare simple meals
Program…practice packing a duffel, sleeping bag roll up relay, have meals with choices, plan Girl Scout
activities, practice cooking
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
1- Looking Out
2- Walking Out
3- Hiking Out
4- Sleeping Out - Indoors
Activity # 2 – Progressive Activities List one activity that you can share with your troop before you go
on an overnight that will prepare the girls for ……
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Provide the parents with all information required for the trip well in
advance. Work with the troop leader. Be sure to share the information
in another way for those parents who cannot attend the Parent Meeting.
Girl Scouts covers safety from all angles in several resources available to volunteers:
Volunteer Essentials, our national volunteer handbook, which devotes an entire chapter to
volunteers’ responsibilities for protecting girls’ emotional and physical wellbeing.
Girl Scout Safety Guidelines, a quick overview of the 12 most important safety tips, which councils
can provide to volunteers; the guidelines will appear in a forthcoming edition of Volunteer
Essentials.
Safety Activity Checkpoints, in-depth safety information and tips that adult volunteers use for
Girl Scout sports and activities; girls can also use these checkpoints to ready their group for a girl-
led activity.
Take just as many Troop Helpers as you need and refer to the applicable Safety Activity Checkpoint for the
required ratio. Adults who attend need to be trained to help the leaders and girls (i.e Volunteer Essentials
and all necessary Outdoor training). Adults must also be registered Girl Scout members who have
successfully completed background screening.
Remember, girls should be helped, praised, and disciplined by someone other than their own parent. Adults
should be willing to help when needed, keeping in mind that the ultimate goal is for the girl to become
independent.
The troop leader and the girls set rules and consequences together before the Parent Meeting. They are made to
ensure the health and safety of the individual girl and for the benefit of the total group. Be sure to include items
like: the buddy system, kaper chart use, good manners, be a friend, have fun, etc.
This is the key element for a successful Parent Meeting. Make it fun for the girls and adults. Give each girl in
your troop a special assignment for the meeting program. Here are some suggestions:
An official greeter at the door, make sure everyone gets a name tag, sign up volunteers, etc.
Opening flag or other ceremony
One girl may show how to pack a duffel bag
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Demonstrate a good sleeping bag and how to pack it up (stuffed or rolled)
Have a girl model how each girl will be able to carry their own gear (2 items max.)
Some girls may plan refreshments or decorations
Have a couple of Girl Scouts show and explain badge work/displays, show slides or photographs from
their last troop activity
Have girls sing songs; perform ceremonies, skits, etc.
Be involved with planning the program
Participate in planned activities
Have appropriate behavior and attitudes as reflected by Girl Scout Promise and Law
Register as a Girl Scout member and successfully complete background screening
Choose the volunteer role in MyGS for Troop Helper
Help with specific jobs, such as: driving, preparing food, shopping
Be willing to pick up girl if she becomes ill or unable to continue trip
As volunteers, to set an example for the girls
Motivate the girls to participate
Teach girls to take responsibility for their own health, safety and behavior
Provide a positive and supportive group experience
Details of the trip and safety issues
Time, place, phone contact, transportation
Explain how and why they were made
Go over the Girl Scout Promise & Law
Print a copy of the Promise & Law!
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Roll a sleeping bag
Pack a duffle
Lead a song or game
Prepare refreshments
Share the plan for the trip
On my honor I will try:
To serve God and my country,
To help people at all times,
And to live by the Girl Scout Law.
I will do my best to be
honest and fair,
friendly and helpful,
considerate and caring,
courageous and strong, and
responsible for what I say and do,
and to
respect myself and others,
respect authority,
use resources wisely,
make the world a better place, and
be a sister to every Girl Scout.
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Girls who learn about and practice safe and healthy behaviors now will be better able to establish lifelong habits
of safety consciousness.
This publication is available from Girl Scouts of Orange County under Forms & Docs
and contains Girl Scout Program Standards and Guidelines that provide for the health
and safety of all girls. It must be consulted and all guidelines must be followed when
planning and taking part in Girl Scout activities.
Reviewed or revised each year by the Girl Scout Council of Orange County, Policies and Standards states
policies which must be followed and procedures which set guidelines for Girl Scout activities that are specific
to the Orange County Council.
The buddy system is one of the most effective methods of protecting girls while they are engaged in outdoor
activities or are away from the regular troop meeting place.
Girls are divided into teams of two and are responsible for:
staying with their buddy at all times
warning their buddy of danger
giving their buddy immediate assistance if it is safe to do so
calling for help when the situation warrants it
When planning a trip, always provide an opportunity in the program for girls to practice emergency procedures.
These routine practice sessions will help them stay calm and react appropriately if such a situation arises.
Staying together, listening quietly, and following directions will provide them with the greatest opportunity to
be safe. Use the buddy system.
Check the emergency procedures at facilities. In some places the people in charge will evacuate you.
Be sure that all building exits are known.
Have a designated meeting place.
Practice meeting there in a calm, safe manner.
Make sure buddies check for each other.
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
_____________ (course) is required of the adult acting as the primary first aider for the Girl Scout troop/group
activities indicated in the activity checkpoints
A general First Aid kit should always be available at and accompany
including .
(1)
(2)
(3)
Parents or guardians of girls who take medications should inform the leaders/camping volunteers in advance.
Over-the-counter medications or prescribed medications should be in the and administered by
or taken in the . Medications, including over-the-counter products should
be given without prior written permission.
Drivers for troop activities must be at least years of age, hold a valid and have
as required by the State of California (GSOC Policies and Standards). The vehicle must provide
a for each person and must be (Volunteer Essentials).
Possession or consumption of alcoholic beverages is at any Girl Scout events for girls. And
adults should refrain from smoking near (Policies and Standards).
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Activity # 4 – Safety Answers
First Aider:
Level I First Aid (course) is required of the adult acting as the primary first aider for the Girl
Scout troop/group activities indicated in the activity checkpoints. (Read page 72-74 of 2017-
2018 Volunteer Essentials, Chapter 4: Safety Wise)
First Aid Kit:
A general First Aid kit should always be available at the meeting place and
accompany the girls including transportation to and from .
In addition to the standard materials, all first aid kits should contain
(1) Coins or calling cards for phone calls
(2) Signed permission slips (must be with the girl while traveling to and from)
(3) Health History forms
(Page 69-70 of 2017-2018 Volunteer Essentials)
Medications:
Parents or guardians of girls who take medications should inform the leaders in advance. Over-
the-counter medications or prescribed medications should be in the original containers and
administered by or taken in the presence of the leader/responsible adults .
Medications, including over-the-counter products should NOT be given without prior written
permission. (Page 69-70 of 2017-2018 Volunteer Essentials)
Transportation:
Drivers for troop activities must be at least 21 years of age, hold a valid drivers license
and have insurance as required by the State of California. (Read Policies and Standards)
The vehicle must provide a seatbelt for each person and must be used .
(Page 62-63 of 2017-2018 Volunteer Essentials)
Volunteers:
Possession or consumption of alcoholic beverages is not permitted at any Girl Scout events for
girls. And adults should refrain from smoking in front of the girls .
(Read Policies and Standards)
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Fire Safety Checklist
This class qualifies Adults ONLY to build a fire.
Before Starting the Fire:
Check the weather condition. Is it too dry or windy for a safe fire?
Make sure to check local fire ordinances and obtain any necessary permits.
Follow instructions for fire use at Girl Scout Program Centers; only the Anaheim
Program Center allows fires.
Build fires only where permitted -- in stoves, enclosed fireplaces or designated fire areas.
Be properly dressed:
Have nothing hanging around the neck.
Tie back hair with a scarf.
DO NOT WEAR A NYLON JACKET or PANTS.
Have equipment assembled: A bucket of water by the fire, with a wet towel
Matches in a covered metal container
A rake or shovel nearby with prongs or blade down
Pot holders or insulated gloves
Building the Fire:
Establish the fire ring in a safe spot -- away from a tree’s trunk, exposed roots or under
low branches. Fire can travel downward to a tree’s roots, as well as upward.
The fire ring should be cleared to the ground. Look for a foundation of rock, dirt or sand.
To be safe, such a base should extend several inches below the surface, poke with a stick
to see if it does.
Rake the area so the nonflammable foundation extends for a radius of at least three feet
beyond the edge of the fire.
Be sure the fire ring is circled with brick, rock or cement.
Use only safe dry fuels to start the fire. DO NOT use dry leaves, loose papers, or
flammable liquids.
Build a fire only as large as needed.
NEVER leave any fire unattended.
Have plenty of fuel on hand BEFORE beginning to build the fire.
Using the Fire for S’mores:
Keep outside the fire ring area. Only the ADULT fire builder has a reason to
be inside the ring.
Use cooking sticks, wires and forks with care.
No running or horse play.
Keep the food end close to the ground.
Use gloves or hot pads when handling utensils.
Be sure the girls have their hair tied back. No nylon clothing
Allow only 4 or 5 girls at the fire at a time.
Teach the girls that if clothing should catch fire, to roll in a
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
blanket or in dirt but NEVER, NEVER RUN!
Remove all wires or sticks and dispose of properly.
Putting Out the Fire:
Let the fire die down as much as possible.
Spread the coals with a shovel or rake so they will burn out faster.
Break up big pieces.
Leave ashes and half-burned logs in the fire ring.
Sprinkle coals lightly with water BY HAND.
Do not throw a pail of water on the fire. This will cause clouds of hot steam. A deluge
of water will run off and leave pockets of hot coals.
Stir coals with shovel to make sure there are no live coals.
Sprinkle again.
Repeat.
When ashes have cooled, carefully feel around edges with your hands for hot spots.
When the hand can press on the spot where the fire was, it will be out.
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Building Charcoal Fires
Review the Fire Safety Checklist. This course qualifies ADULTS ONLY to build the fire.
When purchasing charcoal:
Name brands light easier and burn better.
Four to five pounds will cook a one-pot meal and heat water.
Commercially pre-soaked (like Match Light) is not recommended. The fumes are not
healthy to breathe, it imparts a distinctive flavor to grilled foods, and it does not hold the
temperature.
When preparing the stove or barbecue:
Line the bottom with heavy-duty foil for easier cleaning.
Stoves should not be placed under overhanging tree branches.
Always use a clean grill.
Use a non-stick spray on the grill for easier clean up.
When lighting the charcoal:
Arrange charcoal around and on top of several fire starters.
Light fire starters with back to the wind.
Use tongs to add another layer or two of charcoal.
-Or-
Use a commercial charcoal-starting chimney:
Place 2 individually crumbled sheets of newspaper in the bottom.
Turn can upright and fill with charcoal.
Light newspaper at bottom of can.
When charcoal is gray:
Pour out or spread out charcoal into stove.
Place the can safely out of the way to cool.
Use tongs to evenly distribute coals for cooking surface.
Check for medium hot fire by holding palm over grill and counting seconds “One one
thousand, two one thousand ...” until heat is uncomfortable - 3 seconds is medium hot.
When extinguishing a charcoal fire:
Carefully sprinkle water over each piece of charcoal or place each piece into bucket of
water.
Charcoal must be well soaked with water to fully extinguish.
If the charcoal was sprinkled, be sure to crush each piece with a rock to ensure that the
coals are completely extinguished.
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Fire Starters:
Use any dry commercial fire starter
Make newspaper rolls -roll 2 or 3 pages into 4-inch strips; roll and tie with string; dip in
paraffin.
Make kisses - shave paraffin onto four-inch squares of wax paper; twist the ends like a
candy kiss.
Make starters using cardboard egg cartons. Fill the sections with wood shavings; hamster
bedding works well. Carefully fill each section with melted paraffin. Tear off one, two or
three sections.
Use caution when melting paraffin or wax. Use a double boiler, put the wax in a small
pan and rest the small pan in a larger pan of water. Heat the water and that will melt the
wax. Paraffin is EXTREMELY FLAMMABLE!
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Building Wood Fires
Review the Fire Safety Checklist. This course qualifies ADULTS ONLY to build the fire.
When building a wood fire, consider the type of wood you are using. Hardwoods, such as oak,
hickory, birch, maple, ash, eucalyptus, and mesquite produce a long-burning fire with lasting
coals. Soft woods, such as pine, spruce, cedar, and aspen produce a quick-burning, hot fire that
does not last long and does not leave good coals.
A wood fire needs three different kinds of fire material: tinder, kindling, and fuel. The match
lights the tinder, the tinder ignites the kindling, and the kindling starts the fuel burning.
Tinder
Tinder is small, no thicker than wooden matches. It burns as soon as it is touched with a
match.
Tinder is dry wood. It snaps and breaks but does not bend. Use small twigs, wood
shavings, or dried pine needles or weeds for tinder.
Kindling Kindling is dry wood, thin as a pencil up to as thick as the thumb.
Kindling should snap rather than bend.
Fuel
Fuel is the larger dry, seasoned wood that keeps your fire going.
Stack the wood in three separate piles: tinder, kindling, and fuel.
Build the woodpile far enough from the fire so that no sparks can fly into it no matter
how often the wind shifts.
Sticks that bend and do not snap are green; use only after a hot fire is started.
Wood that crumbles is rotten. It will smolder and smoke without giving off heat.
Split wood burns well: the inside of a log is drier than the outside.
Foundation
A foundation or “A” frame fire is made of tinder and kindling, and its job is to make
enough high temperature to get the fuel burning.
Use three pieces of kindling to make a small triangle.
Carefully lay pieces of tinder on the triangle (a fire starter may be placed there as well).
This way there is air underneath the tinder and there is space for the match. Air is needed
in order to burn.
Fire always burns upwards. When lighting the tinder, light it from the bottom.
Add fuel in a crisscross or log cabin pattern.
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Planning Steps
Planning Your Overnight!
Meeting 1
2 months to 1 year before the trip
Pre- planning
Make a list of possible overnight places to go.
Make a list of activities the girls could do.
Make a chart to display with the planning tasks and steps.
At the Meeting:
Discuss: The steps in planning
The idea of an overnight
What you will do
What the girls will do
Decide: Where to go
What activities they would like to do
Check: Safety Activity Checkpoints
Discuss: The dates
The troop trip rules
Do: Schedule and plan a parent meeting with the girls
After the Meeting:
Check on availability of locations and dates.
Make tentative reservations.
Alert the girls' parents of dates for the parent meeting and the trip.
Meeting 2: Parent Meeting
Pre-planning
Determine the number of helpers that are needed.
Decide how to provide information to parents who are unable to attend.
Prepare the agenda.
Help collect, coordinate and prepare materials needed for the parents meeting.
Send a reminder.
At the meeting;
Discuss: The plans
Decide: Who's doing what
Discuss: The Girl Scout program
The troop trip rules
Emergency Plan
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
After the meeting:
Confirm reservations.
Submit necessary trip forms to the Service Unit and/or Council.
Meeting 3
Pre-Planning:
Check resources for program related activities for the girls to choose from
Collect simple menu ideas for the girls to choose from
Research restaurants in the area where you are going - bring menus
Prepare a chart to help plan the budget; be prepared with costs
Arrange for snack preparation
At the meeting:
Decide: A theme
Patrols
Who's doing what
Meals or menus
Activities
Determine: The budget for the trip
The shopping list
Prepare: A simple snack
Learn: A fun song
After the Meeting
Collect song tapes and music
Collect game ideas that go with the them
Meeting 4 Pre- Planning
Check Safety Activity Checkpoints and Policies and Standards
Check the troops First Aid Kit
Make copies of the personal equipment list
Prepare permission slips
At the Meeting:
Discuss: Dressing for the outing; what to wear
What about the weather?
Do: A relay race dressing in layers
Show: Packing process
Learn: Safety skills
Buddy system
To identify possible hazards
Simple First Aid
Prepare: Emergency Plan
Learn: A quiet song
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Send: Permission slips and all trip details home to parents/guardians
After the Meeting Arrange shopping trips for food and other supplies
Meeting 5
1 week prior
Pre-Planning
Confirm all helping parents
Confirm reservations
Last minute details
At the meeting
Collect: Permission Slips
Make: Kaper Chart
Plan: Girl Scouts Own
Review: Plans for the trip
Answer: All questions
After the Meeting
Follow up on any missing permission slips
Confirm all last minute details
Shopping
Confirm all reservations and helping parents
Handle any last minute changes or emergencies
Double check your check list
Trip Day
SMILE
Check the girls' bags for all the necessary equipment - troop and personal - BEFORE
you leave the parking lot
Permission Slips
Driving Instructions
Emergency procedures
YOU'RE OFF - ENJOY!
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
SAMPLE BUDGET WORKSHEET Budget for campout/overnight trip to: Smokey’s Cabin Dates: Sat. May 1 – Sun. May 2
(Step #1 - Add up the number of persons attending – Count the number of meals- add up the total number of meals)
# of Girl Scouts attending: 12 # of Breakfasts: 1 Total Number
of Meals:
4 # of Girl Scouts attending: 3 # of Lunches: 2
Total # of persons attending: 15 # of Dinners: 1
Projected
Cost
Final
Cost EXPENSES:
(Step # 2 – make a list of ALL food and supplies – then you can figure
about $3.00 per meal – that is an average , as dinner will be more and
snacks will be less – Make note if your menu is more extravagant –
steaks instead of burgers – you may have to adjust!)
Food (meals & snacks), cooking supplies (foil, briquettes),
& cleaning supplies (detergent, etc.)
Figure about $3 per meal per person
4 meals X 15 people = 60 X $3 per meal = $180
$180.00
(Figure what you have and what you will need to buy)
First aid supplies $5.00
( Figure your site cost based on your research)
Campsite fee or facility fee
$20.00 per night plus $ .25 per person
Per night fee: $20.00 X 1 night = $20.00
Per person fee:15 people X $0.25 = $3.75
Total cabin fee: $23.75
$23.75
( Figure mileage X cost of gas X miles per gallon X number of vehicles
+ tolls =
Transportation expenses (gas, tolls, etc.)
$5.00
Program supplies / entertainment
12 girls X $0.50 ( or cost of supplies per girl) = $6.00 $6.00
Miscellaneous expenses
Phone: $1.25
Postage: 12 girls X $0.33 = $3.96
$5.21
TOTAL COST: $224.96
Total cost divided by
# of girls (12) = $18.75 Cost per girl: $18.75
The cost for adult volunteers is divided among the
girls – adults don’t pay Each girl pays $10.00
Decide how much will come out of troop funds.
Troop funds pays balance per girl: $8.75
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Activity # 5 – Plan a Budget Worksheet
Budget for campout/overnight trip to: Dates:
(Step #1 - Add up the number of persons attending – Count the number of meals- add up the total number of meals)
# of Girl Scouts attending: # of Breakfasts: Total Number
of Meals:
# of Girl Scouts attending: # of Lunches:
Total # of persons attending: # of Dinners:
Projected
Cost
Final
Cost EXPENSES:
Food (meals & snacks), cooking supplies (foil, briquettes),
& cleaning supplies (detergent, etc.)
Figure about $3 per meal per person
First aid supplies
Campsite fee or facility fee
Per night fee:__________
Per person fee:__________
Total cabin fee:__________
Transportation expenses (gas, tolls, etc.)
Program supplies / entertainment
Miscellaneous expenses
TOTAL COST:
Cost per girl (Girls pay for adult volunteers):
Each girl pays:
Troop funds pays balance:
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Personal Equipment Helpful Hints
You will need to know…
Where are we going? Program Center, hotel …
What amenities? Kitchen …
What kind of location will we be in? Beach, park …
What kind of weather do we expect? Sunny, windy …
What kind of activities will we be doing?
Plan accordingly!
All personal gear should be packed in a duffel bag, stuff bag, cloth laundry bag, or
backpack.
Soft packed gear is much easier to pack into transportation vehicles.
Each girl will be responsible for her personal belongings and must be able to carry what
she brings.
Sleeping bags and duffel bags should be marked with name and troop number.
Slumber bags are not acceptable, not even in Scout Houses! For most Southern
California Girl Scout outings, a sleeping bag that is rated "3-season" is adequate, and is
plenty warm enough at 40 degree lows
All personal equipment should be labeled with initial and last name, even utensils and
underwear.
Small items should be kept in stuff bags or zip lock bags
Everyone should bring along some zip lock or other plastic bags to take home wet things.
Encourage use of small unbreakable "travel size" containers for toiletries.
Important:
Place batteries in flashlight backwards during travel to avoid accidentally turning it on.
Bring extra batteries. (For proper disposal of used batteries; bring to Home Depot.)
No aerosol spray cans - they can leak or explode. (Note: they also damage tent fabric
when camping.)
Perfume, hair spray, scented lotions, etc. will attract insects!
Bring plastic plate, bowl, cup, and eating utensils as required. Paper goods may be easier
but learning to clean the dishes, to be responsible for your own things and
conservation are all valuable lessons.
Clothes should be appropriate to activities, comfortable and not too
tight; strong, but lightweight; not new.
Make sure shoes and extra shoes still fit!
Bring extra socks too.
Note:
Never sleep in the clothes you have worn that day. Change into
pajamas, sweats, or other clean clothes just before you hop into your bag. That means
clean everything, including underwear and socks! Perspiration (condensation) in the
clothes you have worn will evaporate at night and act as a very efficient cooling system,
and you will feel chilled.
If you don't need it, don't bring it!
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Personal Equipment List Bring two "bundles" only!
1. Sleeping Bag in a soft bag* (pillow
& extra blanket in here).
2. Duffel Bag (no suitcases) with
everything else inside.
No plastic "trash" bags - they
don't "stuff" and they tear!
You won't need all this stuff
every time.
Think about where you are
going and pack accordingly!
Each girl should bring the
items checked below, marked
with her name or initials.
For Sleeping:
Sleeping Bag
Pillow and/or pillow case
Extra blanket
Personal Items:
Toothbrush
Toothpaste
Brush and comb
Hair tie for long hair
Wash cloth
Small towel
Bath towel
Soap
Sunscreen
Sunglasses
Insect repellant (no aerosol)
Lip balm
Lotion
Shampoo
Sanitary supplies
Facial tissue
Deodorant (no aerosol)
Plastic bag for wet or dirty clothes
Medicine (in original container, must
given to leader with instructions)
Clothes:
Underwear
Pajamas
Shorts
Long pants
Shirts, short sleeved (must cover
shoulders)
Shirts, long sleeved
Socks
Shoes, sturdy closed toe, extra pair
Sweatshirt or sweater
Warm jacket
Sun hat with brim
Knit hat for warmth
Gloves
Rain poncho
Bathing suit
Bandana
Extras:
Flashlight
Extra batteries
Permission Slip
Water Bottle/Canteen
Pencil & paper
Girls Guide to Girl Scouting
Song book
Pocket knife
Compass
Sit-upon
Other assigned food items
Leave it at Home!
Leave jewelry and other valuables at
home. If you can't afford to lose it -
leave it!
Do not bring gum, candy, pagers,
cell phones, radios, or walkman style
equipment unless instructed
otherwise.
No aerosol cans - they can leak or
explode.
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Kaper Charts
A kaper chart is the Girl Scout way of dividing jobs and chores (kapers) evenly and efficiently.
Kapers can be assigned to individuals within a patrol or they can be assigned to a whole patrol (a
small group of girls). There are endless possibilities for kaper chart design. They can be as
simple or as elaborate as the girls want them to be.
To make a kaper chart:
List each job (kaper) to be done
List what each job entails (job descriptions)
Consider the number of girls needed (and available) to do the jobs
Divide the work so that there is an equal amount in each job
Rotate jobs if they need to be done more than once
Make a Kaper Chart to show who does what and when
The following lists are suggested job descriptions for an overnight. You may want to add others
as needed. The girls may want to rename the jobs if the outing has a specific theme.
Cooks
Wear head scarves, wash hands & have all fire safety equipment on hand
Prepare, cook and serve the food (guests first, then leaders, then girls)
Put away all food when done
Wash and put away all equipment
Hostesses
Make centerpiece for table
Set the table with troop or patrol items needed (girls set their own dishes)
Invite and be hostess to guests (also wash guest dishes)
Select and lead grace
Clear table of troop or patrol items
Wash and put away serving dishes (other than cook’s equipment)
Clean up
Set up dish washing area
Wipe off table and food preparation area
Empty trash
Leave kitchen and eating area clean and neat
When kapers are performed by an entire patrol, the jobs may include:
Flag ceremonies (raising and lowering)
Campfire program – be specific
Girl Scouts’ Own – be specific
Sparkle duty – cleaning and sweeping restrooms
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Schedule A time schedule of activities should be done in large blocks of time. It could cover a single day
or an entire weekend. Schedules are planned with the girls and always allow rest periods and
free time.
It may include:
Time to get up (discuss with girls)
Flag raising ceremony
Breakfast and clean up (if cooking, allow 2 hours)
Morning activities and free time (list specific activities)
Lunch and quiet time
Afternoon activities and free time
Dinner and clean up (allow 2 hours)
Flag lowering ceremony
Evening program
Bedtime (discuss with girls)
Lights out (usually 15 – 20 minutes after bedtime)
Throughout the entire day, there should be a balance between active and quiet pursuits, a fact
which should be stressed in guiding program planning. The impact of new experiences and the
strenuous nature of life together are in themselves mentally and physically exhausting. Growing
girls need more sleep when together than they do at home. Leaders should watch each girl for
signs of over stimulation and ease off activities accordingly.
Post the Kaper Chart, schedule and menus with recipes so that girls can refer to them.
Activity #6- Schedule Using the worksheet, on the next page, create a sample schedule with time estimates using the
above suggestions. We’ve begun for you with a Saturday arrival at a GS Program Center.
Continue until check-out on noon Sunday.
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Meal Planning Menus should be planned well in advance.
Menus should be filling and well balanced.
Consider ease of preparation, cooking time, basic food groups, and cost of ingredients.
Girls eat more in the out-of-doors than at home.
Try all recipes at home before going away.
Remember when girls are doing the food preparation and cooking, it will take
approximately three (3) times as long as it would take you at home in your kitchen.
Whenever possible, have the girls prepare whatever is practical at a meeting just before
your trip.
If the focus of your outing is NOT cooking, keep the menu simple. Not every meal needs
to be a hot meal.
Begin with simple menus.
Just as a non-swimmer doesn’t jump into 12 feet of water, so the beginning cook needs to start
with the simplest methods of cooking and work up from there.
Planning is the secret to success, and patience is the key.
Younger girls have not developed patience. Remember that patience comes with age and
experience.
Young cooks like to see the flames of the fire, to watch their food cook, and they like to eat
almost immediately.
The one pot meal fits their needs along with giving them the chance to gain experience, which
with age, will increase patience. What steps you start on, and how fast you progress, must be
keyed to the experience and abilities of the girls you are working with.
As you begin the process of menu planning with your girls, help them to consider how
their meal menus fit into the food pyramid.
Be sure that they include extra drinking water into the plan for the day, not just drinks
with meals.
Make them aware of any special dietary considerations of other troop members when
they are planning their menus, but the whole troop does not have to follow that diet.
Also allow food choices at meals if possible, such as a sandwich bar or salad bar.
As girls make their menu and meal plans they also need to consider the grocery list that
will be generated as well as the equipment that will be needed to prepare and cook the
meal.
When the girls plan the menu they are more likely to eat the food!
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Girl Scout Stew
3 lbs. ground meat
(turkey, beef or chicken)
1 large onion peeled and finely chopped
1 Tbsp. oil
3 10 ½ oz. cans concentrated vegetable soup
Salt and pepper to taste (remember the soup
will be salty)
Mix ground meat, onion and seasonings.
Make little balls of meat mixture. Fry in oil
in the bottom of a large pot until meatballs
are browned all over.
Drain any excess grease.
Add vegetable soup concentrate and enough
water (2-3 cans) to prevent sticking. Cover
and cook slowly until meatballs are cooked
through.
Serve hot. For thicker gravy, add a package
of beef gravy mix.
Camper’s Chicken N’ Dumplings
Do this part at home before the campout:
Put 4 chicken breasts in a pot, cover with
water, add salt, pepper and one-half of an
onion - chopped. Bring to boil, then cover
and simmer until meat is tender. Remove
chicken from pot. Discard skin and bones,
cut chicken into bite-sized pieces. Reserve
liquid. Put chicken pieces and reserved
liquid into a sealed container to freeze or
refrigerate to transport to campsite.
At the campsite: put chicken and liquid into
heavy pot.
Add:
1 can cream of celery soup,
1 can cream of chicken soup,
1 Tbsp. dried minced onion, and
1 can of sliced carrots.
Bring to boil.
Make dumplings from Bisquick and milk
and drop into stew with a large spoon.
Cook 20 minutes uncovered and 10 more
minutes covered.
Quick Camper’s Chili
4 lbs. ground meat
2 Tbsp. chili powder (or to taste)
4 soup size cans ranch style beans
4 can red kidney beans
4 cans tomato soup
4 soup cans water
Brown meat in oiled deep pot. Drain off
ALL grease. Add contents of all the cans
and chili powder. Stir well and let cook
slowly one hour.
Serves 20.
Master Plan for One Pot Meals
(To serve 12+)
PUT INTO ONE POT
One Pot Meals
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
3 lbs. ground meat, chicken, beef or Turkey
(browned and drained)
2 chopped onions
1 chopped green pepper
THEN FOR:
INSTANT SPAGHETTI
add:
1 can tomato soup**
4 14oz. cans spaghetti
Heat thoroughly
CHILI
add:
3 16 oz. cans stewed tomatoes
3 15oz. cans kidney beans
3-4 Tbsp. chili powder
SPANISH RICE
add:
3 cans tomato soup**
1 soup can water
When boiling add:
14oz. box Minute Rice
cover – remove from heat
and let sit 5 minutes
QUICK MACARONI
add:
2 cans chicken gumbo soup**
2 cans cream of chicken soup**
2 soup cans water
When boiling add:
1 lb. uncooked macaroni
Cook covered 20-30 min.
HUNTER’S STEW
add:
6 cans vegetable soup**
or
4 16 oz. can mixed veggies
BEEF MACO
add:
1 lb. uncooked macaroni
(cook until yellow)
2 16oz. cans tomato sauce
1 sauce can water
2 tsp. garlic salt
Cover and cook 25 min.
HAMBURGER HEAVEN
layer:
12 oz. fine dry noodles
1 lb. grated American cheese
2 Cups chopped celery
2 28 oz. can tomatoes
Cook covered 20-30min.
DO NOT STIR!
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
CAMP SOUP
add:
1 16oz. can tomato sauce
6 sauce cans water
2 pkg. onion soup mix
2 Tbsp. soy sauce
1 tsp. oregano
2 Cups sliced carrots
2 Cups sliced celery
Cover and cook 30 min.
RANCH STYLE BEANS
add:
2 Cups catsup
2 pkg. onion soup mix
2 28oz. cans baked beans
CORN KERNEL SOUP
add:
2 cans tomato soup**
3 17oz. cans kernel corn
½ lb. diced American cheese
Heat thoroughly
SWEET ‘N SOUR BEEF
add:
4 Cups pineapple juice
6 Tbsp. cornstarch dissolved
in 3 Tbsp. lemon juice &
3 Tbsp. water
Stir until thickened
Serve on chow mein noodles
SOUTH OF THE BORDER
add:
1 16oz. can niblet mexicorn
1 7oz. can pitted olives
3 cans tomato soup**
When boiling add:
15oz. cornbread mix
prepared as directed and dropped by
spoonfuls
Cover and cook 15 min.
DO NOT LIFT COVER!
**Soup can is 10 ½ oz. size undiluted
NOTE: Add a little water if any mixture
becomes too thick
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Shopping
Always allow the girls to participate in shopping for the food for the outing as part of the
planning process. For most girls this will be a new experience. While they may have
accompanied a parent to the grocery store, they have probably never comparison shopped for the
best deal, or compared ingredients. When they first start shopping, they will be surprised at the
number of choices there are for a single product. Many of them have never selected a fresh fruit
or vegetable. They need to learn what to look for.
Quantity will be another area where their experience will differ. For a family of 2 or 3, a large
can of tomatoes will be very different than that of a family of 5 or 6. This will be a wonderful
experience for them to practice their math skills. If they know how many servings that they
need, then they can figure out the quantity that they need to buy.
As the girls make their menu plans, they should make their shopping list at the same time. The
first few times they plan, they will need a lot of guidance. It will be amazing for them to
discover how many things go into making something as simple as sandwiches. There will be
many choices for them to make. Budget will, of course, need to be a consideration.
A group of girls can shop for the entire troop, or each small group of girls might shop for their
own food. An adult should always accompany the girls. They will be very excited on their first
shopping trip. Remember that it will be easier for the girls to shop for and prepare food for a
small group than for the whole troop when they are first starting out.
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
While the girls are preparing their menus and shopping lists, they should also be making a list of
what equipment they will need to prepare the food. Here again, they will need guidance as they
develop this skill. They may remember that they will need a knife to cut up the carrots, but will
they think of the peeler and cutting board? You may find that some of the items necessary for
the meal preparation are ones that the girls have little or no experience using. Be sure to practice
all necessary skills prior to the actual meal preparation.
A Guide for Food Quantities Ground Meat – ¼ lb. per person
Potatoes - 8 lbs. serves 25 1 lb. serves 3
Cabbage - 1 lb. serves 5
Minute Rice – 1 7oz. pkg. serves 6 #300 can, 1¾ cups, (14-16oz.) serves 2
#303 can, 2 cups (16-17oz.) serves 3 #2 can, 2 ½ cups (20oz.) serves 5
#2 ½ can, 3 ½ cups (29oz.) serves 7-8 #10 can, 1 gal., 12 cups (6 ½ lbs.) serves 35
Tuna - 6 ½ oz. can makes 4 generous sandwiches
Bread - Large loaf – 22 slices
Butter – ¼ lb. per loaf of bread
Soda Crackers – 1# = 112 crackers
Graham Crackers – 3 sleeves of 11 double crackers
Hershey Bar - 1.55 oz.– 12 squares
Marshmallows – bag – 36 to 40
Cereal -18 oz. box serves 16
Peanut Butter - 18 oz. serves 16 (2 Tbsp. per serving)
French Toast - 1 qt. milk, 1 doz. eggs serves 16. Add more milk and you can easily stretch it to
20
Pancake Mix - Large box (40oz.) makes 5 doz. 4” pancakes and 1 large bottle of syrup will
cover the above. This is enough for a troop of 20.
Vienna sausage – 7 in a can
Punch - 1 gallon of concentrated punch base takes 4 gallons of water, serves 80 (8 oz. servings)
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Average Sized Serving Per Girl *
These are sample servings ONLY! Serving sizes may vary depending on the age of your girls.
Meat, canned – 3 oz.
Fish, canned – 3 oz.
Cereal, cold – 1 oz. dry
Cereal, hot – ½ oz. dry
Juice – 6 oz.
Soup – 5 oz.
Egg salad – 1 ½ eggs per person
Potatoes, instant, 1 ½ oz. dry
Beans, canned ½ C. or 4 oz.
Veggies, canned – 4 oz.
Cocoa, instant – ½ oz.
Fruit, canned – 5-6 oz.
Peanut butter – 2 oz.
Jam – 1 oz.
Jelly – 1 oz.
Cheese – 2 oz.
Butter – 2 oz.
Bacon – 3 oz.
Equivalents One egg is equivalent in leavening power to ½ teaspoon baking powder.
One cup sweet milk may be substituted for 1 cup sour milk by adding 1 ½ teaspoons
vinegar or 1 ½ tablespoons lemon juice.
One cup granulated sugar is equivalent to 1 1/3 cups brown sugar.
Three and one-half tablespoons cocoa plus ½ tablespoon butter is equivalent to one ounce
or one square chocolate.
Two tablespoons butter = 1 ounce.
2 cups butter = 1 pound.
Four cups flour = 1 pound.
Four and ½ cup whole wheat or graham flour = 1 pound.
Two cups granulated sugar = 1 pound.
Two and 2/3 cups brown sugar = 1 pound.
Three and ½ cups confectioners sugar = 1 pound.
One ounce chocolate = 1 square.
Three cups raisins = 1 pound.
Eight egg whites = 1 cup.
Two cups ground meat = 1 pound.
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Activity # 7 - Plan a Menu Create a balanced menu for an overnight. Include 1 dinner, 2 lunches, and
1 breakfast. At least 1 meal must be no cook. Include beverages and snacks.
Lunch #1:
Snack #1:
Dinner #1:
Snack #2:
Breakfast #1:
Snack #3:
Lunch #2:
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Troop Equipment List Don’t take all this equipment!
Ask yourself: “What do I need on this trip? What is already there? What will we do there?”
Food Preparation
Plastic bowls
Cutting board
Paring knives
Large knife
Mixing spoons
Vegetable peeler
Measuring cups
Measuring spoons
Rotary beater
Can opener
Recipes to use
Paper towels
Folding table
Fires
Charcoal
Fire starters
Matches
Water bucket
Burlap or towel
Shovel
Tongs
Knife, ax, saw
Wood
Cooking
Pots & pans
Pot holders or mitts
Tongs
Pancake turner
Baking pans
Extra spoons
Coffee pot
Foil
Baking soda
Serving
Spoons, forks
Ladle
Slotted spoon
Pitchers
Table cloth
Napkins
Bowls & plates
Miscellaneous
Menu Chart
Kaper Chart
Clock
Time Schedule
First Aid Kit
Toilet paper
Feminine supplies
Health History
Books
Games
Craft supplies
Storing
Boxes with tops
Ice chest
Zip lock bags
Clean Up
Dish pans
Detergent
Bleach
Dish mop
Scouring pads
Sponge or rags
Trash bags
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Program Ideas Planning Girl Program is covered in detail in Level Essentials - there you received program
resources and great information about Girl Planning. The program possibilities for overnight
trips are nearly endless. Try to carry the theme of your outing to your program activities. Girls
can decide to work on developing skills, go on hikes, and sing songs, study nature, play outdoor
games, make crafts, hold outdoor ceremonies, and complete Award requirements. Remember
not to pack so many activities into each day that there is no free time just to relax and enjoy the
location.
Themes
Choose a theme for your overnighter that will lend itself to more ideas, such as:
Another country (use menus, costumes, crafts, songs, etc.)
Sign language (do a flag ceremony, grace, etc.)
Wizard of Oz (paint an “over the rainbow” mural, sing, dance, red glitter on shoes, etc.)
Core Camp at Scherman and Service Unit outings usually have a theme already planned.
Try-Its, Badges & Interest Projects
Badges or Journeys are great program ideas.
Some requirements can be done before and after your outing.
Leave something for the girl to do on her own, either at a troop meeting or at home.
Messy activities are good to do somewhere other than at a meeting place or home.
Games
Games can settle a group down, build excitement and foster group spirit of togetherness.
Children know many games. They will be more than willing to share them with you.
You will still want to have a few stored in your head too.
Games that do not have winners or losers are often more fun and less threatening..
Just as the right time to start playing games is important, when to stop is equally
important. The stopping point should be while the game is at a high and before the
children have become tired of it. They will then be anxious to return to the game at a later
time.
Ceremonies
Start really simple and do them in progressive steps.
A first program might be taken from printed material.
Next, the girls might have some ideas like the theme or poems, but lots of leader help.
Then the leader gives a limited amount of help, but offers a few suggestions and listens to
their rehearsal.
Next, let the girls do the planning without help, but a leader will still
approve the plan.
Eventually, the girls can be trusted to plan a good and appropriate
ceremony.
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Ceremonies can include: Girl Scouts Own
Flag
Campfire
Investiture
Re-dedication
Opening and Closing
Discovery Hikes
Color Walk – Choose two colors and list all the things you see that are these colors
along the way.
Sound Walk – List all of the sounds of nature you hear as you go along. If you can
identify the sound, indicate it.
Initial Walk – Using the initial of either your first or last name,
list all the things you see beginning with this initial as you walk
along a path.
Penny Walk – Flip a coin, heads turn to the right, tails turn to
the left. Do this as many times as you wish as you travel along.
Snoop Walk – Be alert to everything, especially what is under a rock, an old piece of
wood, under grass, weeds and list them.
Leaf Match – One buddy finds 5 leaves; the other buddy tries to match them.
Five Minute Crawl – Begin at a given spot and crawl over an area. Collect
all you can find and list your findings.
Sketch Hike – Sketch anything you find that is interesting – a leaf, bird,
tree, flower, etc.
Onion Trail Hike – One buddy marks an onion trail by rubbing a cut onion on trees,
bushes, etc. The other buddy tries to find the trail by smelling. This can be done in
patrols in a troop.
Trail Signs Hike – After you learn trail signs, use them on a hike.
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Games
Check out Volunteer Essentials, Chapter 4: Safety-Wise for guidelines and safety standards for
all games. Always check the terrain and surrounding areas before you choose games, i.e.,
indoors, outdoors, windows, cars, traffic, potholes, brush and rocks. Pick games that are
appropriate to the location and environment that you are in.
Consider the age, skills and abilities of ALL the girls in the troop - games can and should be
modified to include everyone's ability.
Active Games
Farmer and the Animals One player is the farmer. The farmer is blindfolded and stands in the center of a circle
holding a stick about three feet long.
The other players in the circle dance around until the farmer says, “Stop!”
The farmer then points the stick at a player, who must take the opposite end of it.
The farmer then commands the player to make a noise like a certain
animal – cat, sheep, or cow – and then tries to guess the person’s
name.
If the guess is correct, they exchange places.
If wrong, the game continues with the same farmer.
Players try to disguise their voices when imitating the animals.
Midnight
One player is IT.
Other players stand behind a designated goal line.
Players begin approaching IT and calling, “What time is it?”
IT may answer any time; e.g., 3 o’clock. But when IT says “Midnight,” the players must
run back to the goal line before they are tagged.
First person tagged becomes the new IT.
Have You Seen My Sheep? Players form a circle.
One player, the shepherd, is outside the circle. The shepherd walks around the circle and
taps someone asking, “Have you seen my sheep?”
The player tapped asks, “What does it look like?” And the shepherd describes one of the
other people in the circle.
As soon as someone guesses who is being described, the shepherd says, “Right,” and the
guesser must chase the one who was described.
If the chaser can catch the runner before the runner gets back to her place in the circle,
the chaser becomes the shepherd.
If the runner makes it back to her place, then the runner gets to be the shepherd.
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Quiet Games Indoor Treasure Hunt
This game is fine for a rainy day or an evening program during winter
outings.
Post a list of 25 objects that have been collected and hidden ahead of
time, such as a pine cone, an arrowhead, etc.
Each player is given paper and pencil on which to write down the
hiding place for each article when it is found.
Time is called at the end of 15 minutes.
The player who has found the largest number of articles is the
winner.
Riddle-de-dee
Have a member of the group think of something in nature and describe it to the group in
terms of a riddle.
The others try to guess what it is.
Give one or two examples to get the group started.
Each begins: “Riddle-de-dee, you can’t guess me.”
An example: “You can’t see me, but you can hear me. I push things around” (the wind).
The player gives more and more hints until someone guesses. The guesser then presents
a nature riddle.
Grass Snap (Japanese)
Each child gets a blade of grass, and holds both ends, making a loop.
Another child sticks one end of her blade of grass through this loop and grabs the other
end, making two interlocking loops.
Each child pulls her own loop.
The child whose blade snaps, hands the winner the two pieces of the snapped blade and
gets a new blade of grass.
The children continue to challenge each other gathering blades of grass as winners.
At the close of the game, the one with the most pieces of grass is the winner.
Check out these great Girl Scout resources for more games:
Girl Books
Volunteer Guides
Games for Girl Scouts
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Girl Scouts’ Own Ceremony A Girl Scouts’ Own is an inspirational ceremony, planned and carried out by the girls. It is
neither a religious ceremony nor a substitute for one, but a simple, sincere program which aims
to help Girl Scouts reflect on the ideals of Girl Scouting. It is a time in which each individual
girl receives inspiration. It is a time when dignity and beauty can emerge.
The key ingredients of a Girl Scouts’ Own are:
The setting – find the nicest place, a majestic view, a beautiful tree, a secluded grove
A group – to plan the ceremony
The other girls – aware of the ceremony as a quiet time. A silent walk, single file or two
by two, to the selected spot is an important prelude
Be sure the girls understand the purpose and its meaning
A short amount of time – keep it short and simple to avoid restlessness
It is important that this ceremony be the planning and expression of the girls. Don’t plan it for
them. Of course, you will make suggestions and help them find references the first few times.
Good themes might include:
The Promise and Law
Patriotism
Music
Friendship
Nature
The girls will think of more ideas.
The entire ceremony should be planned and rehearsed so that the girls will be confident in their
presentations. Usually there are familiar songs for all to join in as well as parts being done by
individuals that may include poems, choral readings, or short talks.
The Basic Format of the Girl Scouts’ Own
Processional - to move the group to the location, including a “touching tree” (or boulder,
fence post, etc.) for everyone to touch on the way in, after which there is no talking
Opening - presentation of the theme of the Girl Scouts’ Own
Development of the theme - in a variety of ways
Conclusion – reiterating the initial theme, possibly by repetition of part or all of the
opening presentation
Recessional – same or at least on the same order as the processional
When planning a Girl Scouts’ Own, the first thing to do is establish the theme. Then gather ideas
in songs, phrases, poems, words of songs to be spoken, etc. that express the theme. Select ideas
and ways of presenting the ideas and arrange them in some order.
Do you plan to include audience participation? Is it inspirational?
Is it short enough that younger participants won’t become restless?
Decide on the order of material to be presented and who will do it.
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Campfire Program Remember: an adult makes the fire at this level.
A highlight of every outdoor experience is the nighttime campfire. The campfire program
provides an opportunity for each girl, patrol, or troop to participate. When you are at a campfire,
you look for the companionship of other campers. There is no hard and fast rule as to what kind
of program is presented at a campfire. Campfire programs might include:
Singing – in small and large groups, or by one person. Fast-paced songs with hand
motions, quiet songs, ballads and rounds are all good choices.
Music – if possible, include instruments that will help the group sing.
Dramatics – short plays or skits, dramatized stories, poems, pantomimes, etc.
Stories – told by a storyteller, improvised by members of the group, read by someone.
This could be as simple as a chronicle of the day’s events.
Games – guessing games, quiet games, games that match wits.
Talks – by campers, forest rangers, naturalists who share their knowledge and their
enthusiasm.
Discussions – planned or unplanned, on any subject.
The campfire program should begin with the songs and activities that are more loud or
rowdy.
If stories, games or skits are included, these fit well in the middle.
Slow your program down to calm the girls before going off to bed with a few quiet songs.
An average one-hour campfire will need 15 to 20 activities.
Be sure to have those presenting skits to practice them ahead of time. Have them
rehearse at a troop meeting prior to the campout or earlier in the day before the campfire
program.
Be sure to keep things moving during the campfire.
And of course, this is always the time to make the Girl Scouts’ favorite campfire snack –
S’MORES!
It is important for every girl to bring a flashlight with her to the campfire so that she can
find her way back to her bed more easily.
However, it is equally important that all girls learn that flashlights are NOT to be used at
the campfire.
Perhaps leaving them all in one pile, a short distance from the campfire would be a good
idea.
It is very uncomfortable for those performing to have a flashlight shine in their eyes.
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Girl Evaluations
It is important to have the girls evaluate each outing so that they
may learn from the experience and be better able to plan for the
next one. One of the strengths of Girl Scouting is the
opportunity for girls and adults to discuss their feelings,
concerns, and ideas with one another. It is important for each
person to feel that she is valued.
To help girls evaluate their experience ask them for input by
discussion or make an evaluation form for them to fill out. This
can be as simple as making a happy or sad face in response to
questions or can be more elaborate. Of course as girls get older
they can give a more detailed response regarding their ideas for
evaluating their experiences. These evaluations should be
reviewed prior to the next trip to help with the planning process.
Remind the girls that evaluations are to be used to help them to
plan better in the future. They should NOT be used to complain
about or to criticize the work of others. Teach them to be sensitive and appreciative for the hard
work that has gone into the planning of every event, and how to evaluate responsibly.
Some questions could be:
What activities did you like?
What did you learn about yourself?
What parts did the troop do well… the food? the activities? the kapers?
How would you plan differently next time?
What skills do you need to learn for the next outing?
Girl Scouts of Orange County 9500 Toledo Way, #100 Irvine, CA 92618 www.GirlScoutsOc.org 949.461.8800 800.979.9444 Español 949.461.8894 Tiếng Việt 949.461.8895
Forms
Permission Slips (available online at www.girlscoutsoc.org under Forms & Docs)
Health History (available online at www.girlscoutsoc.org under Forms & Docs)
Emergency Procedures for Troops (available online at www.girlscoutsoc.org under Forms & Docs)