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WELCOME PACKET 3 Welcome 3 10 Steps to Success 3 8 Day Ignite - Corporate Plan 3 Shopping List 3 Taking Measurements 3 Understanding Detox 3 Autoship 3 Xyngular Rewards 3 After the 8 Day 3 Day 9-30 Plan Not an official corporate document. Created for an independent distributor. independent distributors XYNGULAR HEALTH AND WELLNESS ignitescoop.com CORPORATE Plan

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Page 1: independent distributors WELCOME PACKET - Ignite Scoop · WELCOME PACKET 3 Welcome 3 10 Steps to Success 3 8 Day Ignite - Corporate Plan 3 Shopping List 3 Taking Measurements 3 Understanding

WELCOME PACKET

3 Welcome3 10 Steps to Success3 8 Day Ignite - Corporate Plan 3 Shopping List3 Taking Measurements

3 Understanding Detox3 Autoship3 Xyngular Rewards3 After the 8 Day3 Day 9-30 Plan

Not an official corporate document. Created for an independent distributor.

independent distributors

XYNGULARHEALTH AND WELLNESS

ignitescoop.com

CORPORATE Plan

Page 2: independent distributors WELCOME PACKET - Ignite Scoop · WELCOME PACKET 3 Welcome 3 10 Steps to Success 3 8 Day Ignite - Corporate Plan 3 Shopping List 3 Taking Measurements 3 Understanding

As you can see you have a fabulous support system built in all around you. Lock arms with your coach, our incredible team, commit to your goals and together we’ll fly!

All our best,

Your Xyngular Coaches

Add notes and your coach’s info here:

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independent distributorWelcome!Welcome to the Xyngular family! We are so, so very glad that you’re here. Whether your desired change is to feel better, look better, have more energy or all of the above, you’ve got a team of coaches ready to cheer you on to success!

Now that you’ve ordered, you may be asking yourself, “What’s next?” First of all, know that whether you’re full on excited, nervous, or fall someplace in between you are part of an incredible support system of coaches waiting to help you, achieve your goals and biggest dreams! We’ll take you through this process step-by-step. You do your part and we’ll do ours. Deal?

Also in this Welcome Packet, you’ll find a shopping guide, measurementchart, autoship information, a maintenance plan and more! Be sure to print out the packet and review it before your products come so you’re prepared and ready to go. Don’t hesitate to reach out to your coach if you have any questions along the way!

In addition to this packet, please make sure you are added to our Totally Transformed and Lovin’ It! Facebook page which is our team’s product support community. Feel free to share your successes, ask questions, get and post recipe ideas. There are loads of support tools in there. Your participation is welcome. We and look forward to hearing YOUR SUCCESS STORY!

Now….what’s your motivation? Is it health benefits, getting your product paid for, or something else? What is your goal? We challenge you to set a goal and go for it, no matter how high you set it, and then share that goal with your coach. Whatever it is, write it down and post it where you can see it as a daily reminder. This will help keep you motivated as you work toward it.

A bonus of investing in our products through one of our coaches is the opportunity to receive thank you checks for sharing with others! Within your first 30 days, you could earn enough in thank you checks to completely cover the cost of your initial investment AND even start making income beyond the price of your products! This may not be the motivation for you, but it is an added perk and IS possible with the Xyngular opportunity. We are always here to help you succeed in business, too. Just share your dream to become a business builder with your direct coach and you will gain access to our team business information.

Not an official corporate document. Created for an independent distributor.

TM

Page 3: independent distributors WELCOME PACKET - Ignite Scoop · WELCOME PACKET 3 Welcome 3 10 Steps to Success 3 8 Day Ignite - Corporate Plan 3 Shopping List 3 Taking Measurements 3 Understanding

Super Fruit Global Blend Juice* and Xypstix• Powerful Nutrient-Dense Super Fruits • Herbal Adaptogens• Helps Neutralize Free Radicals• Provides Wide Spectrum Antioxident Support• Promotes a Healthy Immune System• Promotes Healthy Aging* Comes with Xanthones and Aloe (New) OR without (Classic)

XR2• Designed to Help You Relax and Rest • Combats Stress in Three Different Ways• Controls Nighttime Cravings and Stress Eating• Helps Promote Healthy Sleep

Spryng Now in Tropical Fusion and Lemon Lime!• Hydrates While Energizing • Boosts Immunity • Supports Healthy Cellular Energy Levels• Increases Mental Focus• Improves Physical Performance and Aids in Recovery

Axion• Comprehensive Multi-Nutrient Contains Whole Foods, Enzymes, Omega Fatty Acids, and Probiotics • Provides Daily Nutritional Support• Supports Gut Health with Digestive Enzymes and Probiotics • Bilayer Release for Improved Absorption

Cheat+• Aids in Appetite Control• May Mitigate a Portion of Calories Consumed • Good Source of Fiber• May Help Maintain Healthy Cholesterol Levels

Flush• Cleanses and Detoxifies the Colon • Improves Digestion• Combats Water Retention • Helps with Nutrient Absorption

Nutrition Heals Supplements can increase your overall health & wellness

These statements have not been evaluated by the FDA and not intended to diagnose, treat or cure any disease. Please consult your doctor before adding any nutritional supplements to your diet or beginning any exercise program.Created by an independent distributor; not an official corporate document.

Accelerate• Stimulates Fat Burning by Increasing Thermogenesis • May Help to Control Blood Sugar• Suppresses Appetite and Cravings• May Promote Energy

Lean• Non-GMO, Gluten Free Snack Replacement Shake • Provides 10g of Protein with Only 44 Calories • Contains Full Spectrum of Vitamins and Minerals • Contains Digestive Enzymes for better Absorption• Increases Feeling of Fullness• Supports Lean Muscle

Lean Meal• Non-GMO, Gluten Free Meal Replacement Shake • Contains a Full Serving of Protein, Healthy Fats, Fiber, Fruits, Greens, Adaptogens,& Probiotics• Supports Lean Muscle & Gut Health

Xyng• Energizes the Body and the Mind • Aids in Fat Burning • Controls Cravings and Suppressed Appetite• Mood Enhancement

Trimstix• Weight Loss Control • Accelerates Metabolism• Increases Fat Oxidation• Suppresses Appetite• Helps Maintain Blood Sugar Level

Shine• Balances Hormones Naturally • Fights Symptoms of PMS • Promotes Healthy Sexual Function

Prime• Boosts Testosterone Naturally • Promotes Lean Muscle • Increases Workout Results• Improves Sexual Health

Feeding the Body Natural

Nutrition....Say “YES!”

to a Healthier

You!

START NOW!

independent distributor

TM

WOMEN’S

MEN’S

Page 4: independent distributors WELCOME PACKET - Ignite Scoop · WELCOME PACKET 3 Welcome 3 10 Steps to Success 3 8 Day Ignite - Corporate Plan 3 Shopping List 3 Taking Measurements 3 Understanding

Ten Steps to Success!

Look better. Feel better. Live better

1 READ this entire document.

2 BE PREPARED by creating your meal plan, going to the grocery store with the Healthy Shopping Guide, and preparing the right foods, etc. Cooking beforehand will make things easier, reduce undesirable snacking and help keep you on track!

3 Follow one of our recommended plans. Use Xander or set an alarm on your phone to remind you when it is time to do something until it has become habit forming! Stay in close communication with your sponsor and seek advice for questions/concerns.

4 Drink half of your body weight in ounces of water per day. It will help flush toxins from the body and is the #1 fat burner in the body.

5 Avoid these three white foods (even on eating days): flour, salt, sugar.

6 Eat high fiber foods on eating days: salads and vegetables are great for this. Avoid high carb foods like peas, rice, starches and even whole wheat breads.

7 Eat enough food. Not eating enough food will KILL your metabolism and hold onto fat.

8 IMPORTANT: Take your before picture (front, side and back), ALSO, take your measurements following the measurement guide document. Do NOT skip this step!

9 Limit your exercise during the 8-day due to your low calorie intake. You are encouraged, however, to follow the exercise routine recommended on our plans.

10 Commit and you will succeed!

WHY DRINK WATER?*

The Miracle of Water — What it Does for the Human Body

Water prevents loss of memory as you age

Dehydration taxes the heart by causing it to pump faster to get sufficient oxygen to the muscles

Water is essential for the body to sweat and release toxins

Water cleanses toxic waste from various parts of the body and carries it to the liver and kidneys for removal

Water lubricates joints and lessons discomfort from arthritis and back pain

Water slows the aging process and makes skin smooth

Water lessens addictive urges, including caffeine,

alcohol, and certain drugs

Water allows for efficient cell repair

Water allows red blood cells to carry oxygen

more efficiently, resulting in better muscular

function and increased mental acuity

Without the flow of water, there’s

insufficient water to remove waste and toxins

through your stool

A University of Washington study discovered that one

glass of water stopped hunger pangs for almost 100% of studies dieters.

75% of Americans are chronically dehydrated

D R I N KM O R E

WATER*source: stayinghealthy.org

independent distributor

Not an official corporate document. Created for an independent distributor.

TM

Page 5: independent distributors WELCOME PACKET - Ignite Scoop · WELCOME PACKET 3 Welcome 3 10 Steps to Success 3 8 Day Ignite - Corporate Plan 3 Shopping List 3 Taking Measurements 3 Understanding

Ignite Meal PlanRECOMMENDED 8-DAY

IMPORTANT NOTES:

Water: Drink 1 gal. (128 oz.) daily during your 8-day. Drinks: Water, Global Blend, Xypstix, SpryngProtein Choices: Fish, Turkey, Chicken, Eggs, Beans, or raw/unsalted Almonds, Peanuts, or Sunflower Seeds Protein Serving Size: Women 3 oz.; Men 4-6 oz; Nuts/Seeds: 1/4 cup For anyone whose goal is to lose 40+ lbs, we recommend beginning w/ 6 oz. Vegetable Choices: Spinach, Kale, Broccoli, Bell Peppers, Asparagus, or Romaine LettuceVegetable Serving Size: Women and Men 1/2 cup Grain Choices: 100% whole wheat, old fashioned/steel cut oats, brown rice, quinoa, or barleyWhole Grain Serving Size: Women 1/2 cup; Men 1 cup Serving Size Tips: 6 oz. protein = 2 decks of cards 1/2 cup raw vegetables = 1 light-bulb; 1/4 cup nuts = small handful.

*Xyng: Add an afternoon Xyng if needed for energy.

Q & AQ: Can I use the Ignite Plan if I have a medical condition or use medication?A: Consult your treating physician with this question. A complete ingredient list and product sheets are available.Q: How much weight should I lose using the Ignite Kit?A: Compliance, age, gender, general health, etc. causes variations. Some Ignite users have reported an average loss of 5-15 lbs. in 8 days!Q: I am hungry. What do I do? A: Drink more water and take Cheat + to prevent hunger between meals or increase protein or vegetable servings at meals. After the first few days of the Ignite program, your body will adjust and the hunger goes away.Q: Can I pick different vegetables? What about protein? A: Avoid all vegetables high in sugar. Stick to the protein options given for maximum fat loss during the Ignite.Q: When do I use Spryng, XR2 and Xypstix?A: Spryng with exercise or mid-morning; XR2 at night to aid in sleep and fight night time cravings or in morning for mood enhancement; Xypstix with water at any time. Xypstix may also be added to flavor lean shakes.Q: How long will the products in the Ignite Kit last me?A: This varies widely depending on how you choose to utilize your products. Often times Xyng, Axion, Global Blend, Flush and Accelerate will last between 25-30 days, while Cheat + and Lean may last a few days less.Q: Is this an extreme diet? What about starvation mode?A: Absolutely not. This program is designed to jumpstart radical fat loss, detoxify and place you on the path to better health. In our program you are consuming plenty of protein and healthay fats, as well as sufficient calories to prevent a metabolic slowdown. Metabolic slowdown typically only occurs after an extended period of fasting or chronic extreme calorie deprivation, neither of which are part of our Ignite program.Q: Do I have to exercise?A: No you do not have to exercise, but we recommend it. Exercise benefits include fat loss, brain function, & aid in hormonal balancing and will increase the overal effectiveness of the kit. Q: I am constipated. What should I do?A: If you are constipated, we recommend you try the following: 1. Consume more water. 2. Consume more leafy green vegetables. 3. Utilize more healthy oils and fats in cookingQ: Can I repeat the Ignite immediately?A: We recommend you take at least 2 weeks break between Ignite cycles.Q: What do I do after the Ignite?A: We recommend re-assessing your goals following the completion of each Ignite cycle to best determine which transformation kit is best for you. If your goal is long term weight loss, try our incredible Weight Loss Kit.

Exercise:p DAY 1: Walk/Jog 20 mn at fast pace.p DAY 2: Off p DAY 3: Walk/Jog 20 mn at comfortable pace. p DAY 4: Walk for 3 mn; run 1 mn; repeat 5 times. p DAY 5: Off p DAY 6: Walk 3 mn; run 1 mn; repeat 5 times. p DAY 7: Offp DAY 8: Off

Note: Adding any type of exercise increases the effectiveness of the products, but the intensity of exercise should be limited during the 8 day Ignite cycle, due to calorie depletion.

Contact your health coach with questions.

independent distributor

Day 1, 2, 4, 6, 8

~Water

~Lean Smoothie~2 Axion w/ Water~1 oz. Global Blend

~1-2 Cheat+ w/ Water

~3-6 oz. Protein Meal w/ Green Vegetables~1-2 Xyng w/ Snack and Water

~Lean Smoothie~Water~1-2 Accelerate (after shake) w/ Water

~1-2 Cheat+ w/ Water

~3-6 oz. Protein Meal~1-2 Xyng* (w/ Snack and Water)~1-2 Accelerate (after snack) w/ Water

~1 Lean Smoothie ~ Water

~1-2 Flush w/ warm drink

Wake up

Breakfast

1/2 hr. b-4 Snack

Morning Snack

Lunch

1/2 hr. b-4 Snack

Afternoon Snack

1/2 hr. b-4 Dinner

Dinner

Before Bed

Day 3, 5, 7

~Water

~Lean Smoothie~2 Axion w/ Water~1 oz. Global Blend

~1-2 Cheat+ w/ Water

~3-6 oz. Protein Meal w/ Green Vegetables~1-2 Xyng w/ Snack and Water

~3-6 oz. Protein Meal w/ Grains w/ Water~1-2 Accelerate (after meal) w/ Water

~1/4 cup Almonds, Peanuts, or Sunflower Seeds (raw and unsalted) w/ Water

~1-2 Cheat+ w/8 oz. Water

~3-6 oz. Protein Meal+ w/ Green Vegetables w/ Water

~1-2 Flush w/ warm drink

Always consult a physician prior to beginning any new diet or exercise regimen.

TM

Page 6: independent distributors WELCOME PACKET - Ignite Scoop · WELCOME PACKET 3 Welcome 3 10 Steps to Success 3 8 Day Ignite - Corporate Plan 3 Shopping List 3 Taking Measurements 3 Understanding

Protein1 Turkey 1 Chicken1 Elk 1 Venison1 Liver 1 Tofu1 Eggs 1 Flounder 1 Grouper 1 Herring 1 Lobster 1 Mahi Mahi 1 Oysters 1 Red Snapper 1 Salmon 1 Sardine1 Sea Bass 1 Shrimp1 Swordfish 1 Tilapia1 Tuna 1 Trout1 Orange Roughy1 Natural Peanut Butter (2T)1 Natural Almond Butter (2T) Vegetables1 Bell Peppers 1 Broccoli1 Brussels Sprouts 1 Cabbage 1 Cauliflower 1 Celery1 Endive 1 Green Beans1 Kale 1 Lettuce (Romaine) 1 Onion 1 Scallion 1 Spinach 1 Squash 1 Snow Peas 1 Asparagus Grains & Beans 1 Barley 1 Buckwheat1 Brown Rice (organic) 1 Quinoa1 Cut Oats (Steel Cut) 1 Pinto Beans1 Rye 1 Azuki 1 Black Beans 1 Kidney Beans 1 Lentils 1 Lima Beans 1 Navy Beans

Dairy (no cow dairy)1 Almond Milk 1 Goat Milk 1 Rice Milk

Oils 1 Coconut 1 Olive1 Sesame 1 Sunflower

Drinks 1 Water 1 Xypstix1 Green Tea 1 Spryng

Seasonings1 Garlic 1 Herbs & Spices (fresh & dried) 1 Pepper (Cayenne, Black)1 Sea Salt (in moderation)

Sweeteners (in moderation) 1 Stevia 1 Truvia

Nuts & Seeds1 Almonds 1 Walnuts, 1 Peanuts (raw only) 1 Pumpkin Seeds1 Sunflower Seeds

Other1 Vinegars (Balsamic, Rice Wine, Red/White Wine, Apple Cider)

TIP FOR SUCCESS: PREPARE! Go to the grocery store!!! Being prepared with the proper foods will set you up for success

Ignite Approved Foods Listindependent distributor

TM

Tips· Take advantage of your store’s rotisserie chicken and turkey — many stores allow you to purchase just the breast meat.· Frozen seafood and vegetables go from freezer to table very quickly — allowing for easy meal prep.· Plan to cook your meat twice during the Ignite (right before you start and the evening before day 5) so it’s in the fridge and easy to go when you need it.· Use non-fat cooking spray when you cook your meats and veggies on the stove or try grilling them.· Use different herb and spice mixtures to keep your protein choices from getting boring.

SAMPLE SHOPPING LIST (based on sample ignite meal plan) Protein Women MenEggs .......................................8 medium ............. 12-16 mediumChicken Breast .............................4 ............................... 6-8Turkey Breast ................................1 .................................1Salmon (based on 6 oz portions) ................2 ............................... 2-3Tilapia (based on 6 oz portions) ..................1 .................................1Shrimp ...................................... 1/4 lb. ........................ 1/2 lb.Tuna .....................................1-2 pouches ............. 2-3 pouchesNatural Nut Butter ..................... 1 jar ........................... 1 jarVegetables Women MenBell Pepper ...........................2 medium ................. 2 mediumSnow Peas ................................ 1/2 lb. ........................ 1/4 lb.Broccoli ....................................1 head .......................1 headCauliflower ...............................1 head .......................1 headGreen Beans ............................ 1/2 lb. ........................ 1/2 lb.Spinach......................................1 bag .........................1 bagBrussels Sprouts ...................... 1/4 lb. ........................ 1/4 lb.Kale ............................................1 bag .........................1 bagRomaine ...................................1 head .......................1 headCabbage ..................................1 head .......................1 headCelery ......................................1 bunch .....................1 bunchGrains Women Men Brown Rice ............................1 box/bag .................1 box/bagBlack Beans ............................... 1 can.......................... 1 canCous Cous ........................1 box/container ....... 1 box/container

Page 7: independent distributors WELCOME PACKET - Ignite Scoop · WELCOME PACKET 3 Welcome 3 10 Steps to Success 3 8 Day Ignite - Corporate Plan 3 Shopping List 3 Taking Measurements 3 Understanding

Taking Measurements! Chart Measurements & Take Picturesindependent distributor

Not an official corporate document. Created for an independent distributor.

TM

Page 8: independent distributors WELCOME PACKET - Ignite Scoop · WELCOME PACKET 3 Welcome 3 10 Steps to Success 3 8 Day Ignite - Corporate Plan 3 Shopping List 3 Taking Measurements 3 Understanding

Understanding Detox

http://www.naturaltherapypages.com.au/article/Detox_Symptoms

When detoxing, you may suffer from symptoms as your body expels the toxins from your body. This is perfectly normal and is not a sign that you’re getting sicker. Read on to find out what to expect and how to deal with the healing crisis.

COMMON DETOX SYMPTOMS

Detox can create a number of symptoms in your body as your body goes through the process of purifying itself and eliminating toxins. Some common detox symptoms include:

sheadaches slethargy stemporary muscle aches sirritability

smucus or other discharge sa coated, pasty tongue sflu-like symptoms

sdifficulty sleeping sweakness scravings snausea

sconstipation sdiarrhea sgas

You may even find that the detoxing process causes you to suffer old symptoms that the body has suppressed. You may think that you are becoming ill but it is important that you continue with the detox and don’t take any medications to help with the symptoms. The goal is to flush chemicals from the body, not introduce more!

COPING WITH THE HEALING CRISIS

A healing crisis occurs when the body tries to expel toxins at a faster rate than they can be properly disposed of. The more toxic your system is, the more

severe the healing crisis may be. Healing crises are characteristic by a temporary increase in symptoms during the process of detoxification. You may actually feel worse for a time and conclude that the detox program is not working. However, the opposite is true. The symptoms are a sign that the treatment is effective and that the body is cleaning itself of all the old, hidden, accumulated toxins. This reaction is temporary, and usually passes within one to three days.

To cope with the healing crisis, it is important to drink plenty of fresh water, juices, and herbal teas. These will help to flush the body of toxins. It is best to use pure water, and not water that comes from the tap. Bottled spring water is ideal. Drink at least six to eight glasses of water a day. If you are feeling lethargic or tired, the body is telling you that you need to rest.

Hot showers may be very helpful. Have the water as hot as you can stand it and scrub the skin well. This will help to eliminate toxins through the skin. Do not eat too much through the crisis. Eat light meals that are easy to digest. Increase the amount of fiber that you are eating and take supplements that cleanse the colon and kidneys. Meditation can also help with the mood swings and emotions that you may experience during the healing crisis.

independent distributor

Not an official corporate document. Created for an independent distributor.

TM

Page 9: independent distributors WELCOME PACKET - Ignite Scoop · WELCOME PACKET 3 Welcome 3 10 Steps to Success 3 8 Day Ignite - Corporate Plan 3 Shopping List 3 Taking Measurements 3 Understanding

WHAT IS AUTOSHIP?Autoship is a convenient way for you to get your products shipped to you monthly, hastle-free, so that you never have to worry about being short on product. Autoship can be edited and you always have full control of what you order and when your order is shipped.

As a member, to maintain of your commissions and benefits, set your autoship to 120 points. If your autoship drops below that, you won’t be making the full commissions possible of those you have referred. The bare minimum autoship needed to keep your account as an active member account is 30 points per month. There is never any type of penalty -- you just won’t be earning your full potential on commissions. Note: If you began with an Ignite pack or higher, your autoship automatically will change to the Daily Essential Pack for the next month. You may edit it at any time, however, the 25th is the last day of each month in which your order may be set to ship. If the 25th falls on a weekend, your order will ship the Friday BEFORE the 25th.

HOW TO EDIT YOUR AUTOSHIP: 1. Go to www.myxyngular.com2. Enter in your X ID number and password. (This info was sent to you via

e-mail after you placed your first order.)3. Click on Shopping tab.4. Click AutoShip Orders.5. Click Continue Shopping button.6. Select the products you’d like to add.7. Click Add To Cart.8. Select Shopping Cart icon.9. Click Save to Databases at the bottom to make sure your changes are

saved. Do not forget this part!

HOW TO ORDER PRODUCT BETWEEN AUTOSHIP DATE:You’re out of products in between autoships or want to order something that you don’t need included in your autoship each month.1. Go to www.myxyngular.com2. Enter in your X ID number and password (sent to you via e-mail after you

placed your first order.3. Click on the Shopping tab.4. Click Shopping Cart 5. Select the products you’d like to order6. Click Add To Cart7. Click Shopping Cart icon8. Check out and enter payment info

HOW TO CANCEL YOUR AUTOSHIP:Autoship subscription cannot be terminated online at this time. Please contact Member Service at 801.756.8808 to cancel your Autoship subscription.However, before you cancel, remember, without an autoship you are NOT eligible for the Xyngular Rewards program where you can earn free products, commissions, rank advancements/bonus checks, company promotions, President’s Club incentives or the passport program. These are all great perks that won’t be available without a 120 minimum autoship order each month.

Autoship

BY STAYING ON AUTOSHIP YOU WILL EARN

independent distributor

Not an official corporate document. Created for an independent distributor.

TM

Page 10: independent distributors WELCOME PACKET - Ignite Scoop · WELCOME PACKET 3 Welcome 3 10 Steps to Success 3 8 Day Ignite - Corporate Plan 3 Shopping List 3 Taking Measurements 3 Understanding

EARN FREE PRODUCT THROUGH THE AUTOSHIP PROGRAM! The Xyngular Rewards program provides free points for monthly purchases ordered through the Autoship program. As a participant in Xyngular Rewards you will immediately begin to earn points that can be used to purchase Xyngular products. The longer you participate the more points you can earn!

HOW IT WORKS:

EARNING POINTS§ 10% (rounded to the higher point) of product cost on a paid monthly Autoship order will be awarded to your Xyngular Rewards balance on a monthly basis (Ex: $145= 15 points per month)

§ There is no minimum PV required to earn points from Autoship orders

§ DOUBLE YOUR REWARDS for Autoship orders in your 4th and 7th consecutive months. (Ex: $145=15x2=30 points)

§ New Members can earn 15 bonus points if the first Autoship is in the calendar month consecutively following their inception calendar month

REDEEMING POINTS

§ After 3 consecutive calendar months of Autoship orders your point balance will be unlocked for redemption

§ Access your Xyngular Rewards account directly from your Back Office or www.xyngularrewards.com to view current point balance and place orders

§ A $3.95 shipping and handling charge is due at time of order placement

TERMS AND CONDITIONS:

§ All products purchased using Xyngular Rewards points are non-commissionable.

§ Xyngular Rewards points have no cash redemption value and are non-transferable.

§ After 1 month of not having an Autoship order placement your Xyngular Rewards point balance will become 0 with the option to start earning points again when Autoship orders resume.

§ If the 3 month consecutive Autoship count had been met previous to a missed or canceled Autoship it is not required again to start redeeming new points.

§ No returns or exchanges will be allowed on products purchased with Xyngular Rewards points.

§ Point accruals will be added to your account for a previous month Autoship, no later than the 6th day of the following month.

§ Xyngular Rewards points cannot exceed a balance of 500. All accruals of new points will cease until balance drops below the cap of 500 points.

§ Xyngular Rewards points are available in the US only. Other markets will be added.

§ Xyngular’s standard Policies and Procedures apply to orders placed using Xyngular Rewards Points.

MAKE SURE YOU ARE ON AUTOSHIP NOW!

Xyngular Rewards

Look better,Feel better,Live better!

independent distributor

Not an official corporate document. Created for an independent distributor.

TM

Page 11: independent distributors WELCOME PACKET - Ignite Scoop · WELCOME PACKET 3 Welcome 3 10 Steps to Success 3 8 Day Ignite - Corporate Plan 3 Shopping List 3 Taking Measurements 3 Understanding

What do I do after the 8 day??TO CONTINUE TOWARD YOUR GOAL WEIGHTContinue with long runs of ketosis and intermittent cheat days to boost metabolism OR take the 9th day off and then continue on with another 8 day, continuing this cycle. The longer you are in ketosis, the more fat becomes important. Check Facebook or Pinterest for healthy fat bomb ideas. For those who are insulin resistant, a longer carb cycle is recommended. Work with your coach to find the best plan for you.

You did it! You made it to the maintenance phase. Congrats to you on all of your hard work. You have a few options moving forward so pick one that will fit best into your lifestyle. Below you’ll find 3 options that many of our coaches have found to work best.

1) Follow the corporate Post-Ignite Plan. It can be found in your back office under “Downloads” or in this packet. This seems to work best for people who did well with the corporate plan that came in your kit!

Or

2) Slowly begin to add good carbohydrates back in to your diet! Keep track until you meet the threshold at which you maintain your weight! I think it is very important to still be aware of how many carbohydrates you are consuming and if they are nutrient rich carbohydrates! Not all car-bohydrates are equal!

Or

3) Carb cycling! This is a popular method of main-tenance! Many people find they are very carbohy-drate sensitive with an “all or nothing” type mindset. Meaning when they introduce carbs it makes them want more carbs. So, you could stay low carb most of the time and allow yourself a cheat day or meal on the weekend! Please see the carb cycling document for further info on this topic! As always, you can get with your coach to help figure out what is right for you! The great thing about this lifestyle is the flexibili-ty to modify to your needs!

As always, you can get with your sponsor to help fig-ure out what is right for you! The great thing about this lifestyle is the flexibility to modify to your needs!

Not an official corporate document. Created for an independent distributor.

Page 12: independent distributors WELCOME PACKET - Ignite Scoop · WELCOME PACKET 3 Welcome 3 10 Steps to Success 3 8 Day Ignite - Corporate Plan 3 Shopping List 3 Taking Measurements 3 Understanding

Created by an independent distributor and not an official corporate Xyngular document .

Ignite Days 9 - 30RECOMMENDED POST-IGNITE

You just completed your first 8-day Ignite, you’re feeling great, and you’re on your way to a healthier you! So what’s next? Director of Product, Peter Griscom, has put together this guide to help bridge the gap between the 8-day program and the Transformation Kit of your choice. Following Ignite days 9 - 30 will help you establish a healthy lifestyle and guide you through the process of your first Ignite Kit to your first Autoship order.

IMPORTANT NOTES:Water: We recommend continuing to drink 1 gal. (128 oz.) daily during days 9-30.*Shakes: May include additions such as unsweetened almond milk and fruit from the Xyngular Healthy Plate. Go to Xyngular.com/blog for recipe ideas**Flush: Use only as needed.UTK only: Use Xr2 with dinner. NOTE for UTK Only, While Exercising 3-5 Times/Week During Days 9-30, use one serving of Lean and one serving of Xypstix 30 minutes prior to exercise and another serving within an hour after excercise. Use one serving of Spryng throughout your workout. 0

.

Always consult a physician prior to beginning any new diet or exercise regimen. CONTACT YOUR HEALTH COACH WITH QUESTIONS

independent distributor

Days 9-10

~8 oz. water*

~2 Axion~Lean Shake* (1 scoop)

~2 Accelerate (after meal)

~3-6 oz protein~2-4 cups veggies

~2 Accelerate (after meal)

~3-6 oz protein~2-4 cups veggies

~2 Cheat+ w/ Water

~3-6 oz protein~2-4 cups veggies

~2 Cheat+ w/ Water

~Free meal of your choice

~1-2 XR2 (UTK only)

Wake-up

Breakfast

MorningSnack

1/2 hr.b-4 meal

Lunch

1/2 hr.b-4 meal

AfternoonSnack

1/2 hr. b-4 meal

Dinner

30 mn. b-4 Bed

Look better. Feel better. Live better

TM

Serving Size Tips: 6 oz. protein = 2 decks of cards; 1/2 cup raw vegetables = 1 light-bulb; 1/4 cup nuts = small handful.

3 oz. protein = 1 palm of hand; 1 cup grains or vegetables = 1 fist.

healthy protein3-6 oz.

fruits 1 cup

vegetable1-2 cups

FRUIT CHOICES:blueberries, rasberries, guava, strawberries, orblackberries. LIMIT:bananas, grapes, pomegranates, cherries, and apples.

VEGETABLECHOICES:spinach, kale, broccoli, bell peppers, asparagus, orromaine lettuce.LIMIT: carrots, cucumbers, mushrooms,radishes, and onions.

PROTEIN CHOICES:fish, poultry, turkey,

eggs, beans, or nuts. LIMIT: red meat,

cheese, bacon, andprocessed meats.

WHOLEGRAIN

CHOICES:100% whole

wheat, old fashioned or steel

cut oats, brown rice, quinoa, or barley.

ELIMINATE: refinedgrains such as white

rice, pasta, or white bread.

Drink water, tea, coffee, Spryng, or Xypstix. Limit dairy, juice, soda, and

sports drinks.

Use healthy oils (olive, coconut, canola) for cooking and on salads.

whole grains1 cup total

Days 11-15

~8 oz. water*

~2 Axion~1 oz Global Blend~1-2 Xyng (with meal)~3-6 oz protein~1-2 cups veggies

~3-6 oz protein~1-2 cups veggies

~2 Cheat+ w/ Water

~3-6 oz protein~1 cup grains

~3-6 oz protein~1-2 cups veggies

~Lean Shake* (1 scoop)

~1-2 XR2 (UTK only)

Days 16-20

~8 oz. water*

~2 Axion~1 oz Global Blend~1-2 Xyng (with meal)~3-6 oz protein~1 cup fruit

~2 Accelerate (after meal)

~3-6 oz protein~2-4 cups veggies

~2 Accelerate (after meal)

~3-6 oz protein~2-4 cups veggies

~3-6 oz protein~2-4 cups veggies

~3-6 oz protein~2-4 cups veggies

~1-2 XR2 (UTK only) ~2 Flush w/ warm drink

Days 21-25

~8 oz. water*

~2 Axion~1 oz Global Blend~1-2 Xyng (with meal)~3-6 oz protein~1-2 cups veggies

~3-6 oz protein~1-2 cups veggies

~2 Cheat+ w/ Water

~3-6 oz protein~1 cup grains

~3-6 oz protein~1-2 cups veggies

~Lean Shake* (1 scoop)

~1-2 XR2 (UTK only)

Days 26-30

~8 oz. water*

~2 Axion~1 oz Global Blend~1-2 Xyng (with meal)~3-6 oz protein~1 cup fruit

~3-6 oz protein~2-4 cups veggies

~2 Accelerate (after meal)

~3-6 oz protein~2-4 cups veggies

~3-6 oz protein~2-4 cups veggies

~3-6 oz protein~2-4 cups veggies

~1-2 XR2 (UTK only) ~2 Flush w/ warm drink

Xyngular Healthy Plate