increase memory power
DESCRIPTION
can be USEFUL FR UU~TRANSCRIPT
IMPROVE YOUR MEMORY!!!
ABHISHEK
Can’t remember dates, names or even why you walked into a room????
You Will Need :
Step 1Do
Crossword puzzles or
play Sudoku. These games
stimulate the mind.
Step 2Drink grape juice.
Improves memory by 20%!!
40% More Antioxidants
Step 3Spice
things up!Wear
rosemary for word
recall tests to stimulate the brain’s
memory center.
Tip :Picturing a person’s name written across their forehead will help to remember it later.
Step 4Become
physically active. Dance,
aerobics, jog or do anything that gets
your pulse
racing.
TipRepeat
whatever you need
to memorize when you first hear
it.
Step 5Take naps
when possible. During
the day. Information is later retained
more efficiently.
Step 6De-stress
yourself. Yoga and
meditation!!
Step 7Be a
social butterfly
!
Step 8Eat
Blueberries!
Step 9Shift your eyes!!
The average person forgets 30% of what
he/she has heard after 20 minutes.
THANKYOU