INTRODUCTION – THE TRUTH ABOUT BREASTS

Breasts are an integral part of our image conscious culture. They signify sensuality andfemininity. Many women think they are inadequate when it comes to breast size andshape and so they try to change their breasts.

The women who want to change their breasts have two solutions. They either have toundergo hideously painful surgery or change breast shape and size naturally.

Many women don’t have the option of the first solution. The next solution, changingbreast size and shape naturally, is extremely easy, although a lot of women don’t knowabout how to go about changing their breasts’ size and shape naturally.

My name is Jenny Farrington, and over the past 10 years, I’ve been studying thetechniques, tricks and methods of how to make your breasts bigger andshapelier. These techniques can make breasts grow to two cup sizes larger than theystarted.

Women aren’t just worried about changing their breasts to move up on the careerladder or impress men. They are more worried about their self esteem.

THE BOTTOM LINE – WHY MANY WOMEN’S BREASTS ARE SMALL

Breast size is determined by estrogen, produced in a woman’s body in great volume atthe time of puberty. Usually puberty begins between the ages of twelve toeighteen. Puberty heralds a time of great change and growth. Estrogen has a greathand in developing lovely and desirable curves in women at this time. It also makes awoman have menstruation, or periods, which start at this time.

In puberty, estrogen runs throughout the body, including the tissue that turns intobreasts. It makes breasts develop into the size they are going to be after puberty. Afterpuberty, the body only makes enough estrogen to maintain, not keep growing, breastsize of a woman.

Many women end up with small or underdeveloped breasts because of estrogen onlymaintaining breast size after puberty. This is very frustrating to women.

One way women get bigger breasts when they get older is when they get heavier, andno one wants to get heavier.

An alternative to this is to consume natural estrogen found in plants andherbs. Estrogen is also in many fruits.

FOODS WHICH CONTAIN MASSES OF THE BREAST-GROWTH HORMONE

Breast development and growth depends on a very delicate balance of progesterone,estrogen, prostaglandins, prolactin and other compounds. If these compounds are notbalanced in the body, the breasts of a woman will stop growth or even atrophy. Ifsomething atrophies it shrinks.

Phytoestrogens are found in plants that have moderate estrogenicproperties. Phytoestrogens, when eaten, compete with estrogen for receptor cells inthe body. When the receptor cells receive phytoestrogens, the phytoestrogens naturallybalance female hormones. Herbs with phytoestrogens, when eaten, are known to haveenhanced, balanced, and filled out breasts.

Pueraria mirifica (also known as Kwao Krua or ButeaSuperba) is a plant found inThailand and Myanmar. This plant has been promoted by many companies because ithas phytoestrogens that have enhanced and filled out breasts. This plant is a tuber. Atuber is an underground stem which bears a bud in its axil. This tubercontains the phytoestrogens miroestrol, deoxymiroestrol,and coumestans. Miroestrol and deoxymiroestrol are found only in Pueraria mirifica.They are much stronger than soy or red clover isoflavones. Isoflavones arebioactive ketones. They have antioxidants and phytoestrogens.

Miroestrol anddeoxymiroestrol are being investigated for possible use in hormonereplacement therapy.

Pueraria mirifica is amazing because it can increase breast size and firmness. Testscarried out by Thailand's Chulalongkorn University found Pueraria mirifica therapy, insome instances, enhanced breast size by 80%. Test carried out in England found that theplant had a beneficial effect on the skin and hair as well as the breasts. This herb is usedin both capsule and cream from when women work to enhance their breasts.

DANDELION ROOT

Has two particularly important uses. Because dandelion root affects all forms ofsecretion and excretion in the body, it is used to promote the formation of bile andto remove excess water from the body in edemas conditions resulting from liverproblems.Boosting secretion in the body is the key to the breast enhancement and formation ofnew breast cells and tissue. No side effects or contradictions occur with normal use.

WATERCRESS LEAF

Is the most ancient of green vegetables known to man? The ancient Persians, Greeksand Romans used it. Watercress is one of the best sources of vitamin E and containssignificant amounts of folic acid and Lucien. Vitamin E is a vitamin that is essentialto breast enlargement. Vitamin E helps the body to use oxygen, which increases physicalendurance and stamina and improves heart response. This makes it so you can exercisemore to get better muscles underneath breast tissue, enhancing breasts.

RED CLOVER

Contains many valuable nutrients including calcium, chromium, magnesium, niacin,phosphorus, potassium, thiamine, and vitamin C. This herb is also considered to be oneof the richest sources of isoflavones.

DONG QUAI ROOT

Aids the body in the efficient use of hormones and is widely known as the ultimatefemale tonic herb. This herb helps restore energy, vitality and resistance to disease. Itstimulates breast enlargement. Scientists believe that one mechanism of action ofDong Quai is to promote natural progesterone synthesis. Progesterone isanother female sex hormone. Its production declines at menopause. The plantnutrients can help to wash extra hormone out of the system, aiding in increasing thehealth of the breast tissue.

FENUGREEK SEED EXTRACT

Fenugreek is a herb rich in phytoestrogens. Fenugreek aids in hormonal production, andfacilitates the development of the mammary glands. Mammary glands 'feed'on estrogens.

SAW PALMETTO BERRY

Saw Palmetto is a small palm tree with large leaves and large berries that are a colorbetween red and black. Saw Palmetto berries contain oil with a variety ofphysosterols. Studies show that the Saw Palmetto berry can successfully turn backatrophy of breasts.

FENNEL SEED

Fennel has long been praised for its abundance of harmless, nontoxic flavonoids. Thesecompounds contain estrogenic compounds.

MEXICAN WILD YAM ROOT

Commonly used as a treatment for osteoporosis, Mexican Wild Yam is full of Beta-Carotene anddiosgenin, which are powerful phytochemicals aiding inbreast development.

HOPS FLOWER

Hops flower is a shrub that is rich in flavonoids.

EXERCISES TO GROW YOUR BREASTS IMMEDIATELY

Breast growth isn’t just a literal term. You can actually make your breasts appear to bebigger by performing an exercise that “lifts” them. Underneath breast tissue is musclesthat are called pectorals. These are very noticeable on men’s chests and are also whatcan lift up the breasts and make them appear to be more round and perky.

There are some good exercises which work pectorals and make breasts seem a lotbigger:

1. Lie down on a mat. Hold one weight in each hand and extended your arms out atshoulder level. Raise both arms straight up above your body, keeping yourelbows slightly bent, so that the weights meet over your chest. Return the weighs out toyour sides at shoulder level. Repeat the exercise 13 to 15 times.

2. Lie down on a mat. Extend your arms and hold the weights up in the air over yourchest.Bend your elbows and lower the weights toward your chest, with your elbows out to thesides. This should be done at shoulder level. Extend your arms straight back up overyour chest. Repeat the exercise 13 to 15 times.

3. Take a weight in each hand, extend your arms out to each side and do 15backward circles about a foot in diameter. Widen the circles slightly and do another 15,then repeat thesetwo steps clockwise.

A SIMPLE MASSAGE TO INCREASE BUST SIZE

Breasts are important to both sexes. Women's self-confidence is often linked tobreast size but not every woman ends up with the kind of breasts that sheis content with. Many women resort to surgery to enlarge their breasts. This surgery isboth risky and expensive. Breast massage is a more natural method ofenhancement which costs nothing. If you massage your breasts for 20-30 minutes a day,they should grow one cup size larger in 30 days. Massage does two things to stimulategrowth. One benefit of massage is increased blood circulation. Sincephytoestrogens travel through the bloodstream the better the circulation in the breasts,the easier it is for your breast receptors to pick up what they need in order togrow. Another benefit of massage is prolactin production. Prolactin is a breast-

enlarging hormone. This important hormone is triggered by regular stimulation of thebreasts and nipples.

To perform the massage, start by rubbing your hands together as fast as you can togenerate energy that in turn generates heat. Once your hands are warm, place them onyour breasts, rubbing inwards with your hands and continue around your breasts in acircle. Your right hand will circle in a clockwise direction, and your left hand will circlecounter-clockwise.

Do a minimum of 100 circular rubs in the morning and another 100 circular rubsbefore sleep. The maximum number is 300.Each circular rub should last about 2seconds. Pause occasionally to rub your hands together, re-warming them. The rubsshould require 10-15 minutes if done properly. By doing this massage twice daily, yourbreasts should fit into a larger cup size in a month.

If massage oil is desired, the following mixture has been reported to producegreat results in increasing breast size. Mix 9 drops of geranium oil with 16 dropsof Ylang Ylang oil in a base of 50 ml of almond oil. Rub this into your breasts twice a dayeither during or after your massage.

A good side effect to doing this massage is that your menstrual flow will bereduced dramatically since the breast massage stimulation will create a state withinyour body where the blood you frequently lose through your period will flow throughyour breasts during the massage.

Another good side effect is that the surge in hormones will lessen your PMS. You willalso have greater sensitivity in your nipples, but don’t touch your nipples when doingyour breast massage.

This method of breast massage is a part of an ancient Taoist exercise, the female deerexercise. That means it has been used and tested for hundreds, possibly thousands ofyears. All you need is some time, your hands, and dedication to have larger breasts injust 30 days.

10 CLOTHING TIPS TO MAKE YOUR BREASTS LOOK BIGGER

First off, make sure you are wearing the right sized bra. A well fitting bra will makeyour breasts more noticeable and rounder looking. See the link in the resources sectionbelow to see how to measure and properly fit yourself for a bra.

Wear clothing that works with your body. Sometimes, certain tops or blouses will makeyour breasts look smaller while others can help make them appear more voluptuous. Gofor tops that are gathered near the chest area. This can help give the visual that youhave more cleavage than you have.

Go for a padded bra. Do not stuff your bra with tissue paper. Save yourself the cost ofKleenex and buy yourself a quality padded or pushup bra. Victoria's Secret is known forhaving high quality, long lasting, natural looking pushups and padded bras. Splurge for afavorite bra (and make sure to get the free fitting to make sure you're getting the rightsize!) and wear a nice bra on the days you're dressing in something a little morerevealing than normal!

Don't worry if you're wearing a swimsuit--you can buy swimsuits that arepadded or have added under wire to help you get the look you want.

Use makeup. Everyone remembers a favorite makeup goof. There are also those gooddays when you looked flawless. Here’s a hint to achieve the latter. Use powder on yourchest! No joke! Use a blush brush to brush a little bit of powder foundation onyour cleavage. Remember to create a v-shape (go a little on top of your breast to createa natural line). This canenhance your cleavage and flaunt it.

Wear Stripes horizontal stripes enhance breasts, making them appear to be a lot largerthan they actually are. You’ll be surprised at how much bigger they will appear If youwear horizontal stripes.

Bright colors and ornaments will attract more attention to your breast area and makeyour bust look bigger. Ruffles and glitter also attract attention to your breasts and thesurrounding area. This rule applies to almost any part of your body. Only putembellishments on your body parts you want people to notice.

Use accessories to visually enhance the cleavage area. A thin chain with a small pendantand pretty little design etched on it will make your breasts look bigger by contrast.

Wear tight and thick materials that are sure to add bulk to your breasts.

Make sure you have your back straight. This pushes your breasts forward, enhancingbreast shape.

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So there you have it. If you follow these tips and tricks, your breasts will be naturallyenhanced. If you’re interested in gaining up to 3 full cup sizes, Gainbust may be for you!Gainbust is an effective program using proven methods for natural bust enlargement.Forget expensive plastic surgery! Who wants that plastic look when you can have yourown *real* breasts that are round, firm and bigger than you’ve ever had them.