in balance out of balance life styles sedentary active
TRANSCRIPT
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In Balance
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Out of BalanceLife Styles
Sedentary
Active
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Calorie Flow
Energy In
Energy Out
Out of Balance
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Out of BalanceNutrient Intake
Macro-nutrients
Micro-nutrients
(fats, carbohydrates, proteins)
(vitamins, mineral, phytonutrients)
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Out of BalanceMacronutrients
Fats, Sweets
Protein,Complex-
Carbohydrates
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0 20 40 60 80
Netherlands
Belgium
Norway
Sweden
Denmark
Germany
Finland
UK(England)
0 20 40 60 80
Netherlands
Sweden
Denmark
Belgium
UK(England)
Finland
Norway
Germany
European Association for the study of Obesity
%
Women Men
Source: International Obesity Task Force Conference in Copenhagen Sept 11-12, 2002
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Childhood Obesity- Tsunami
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0%
10%
20%
Prevalence of Overweight Children
Source: International Obesity Task Force collated data
http://www.childhoodobesity.net/IOTF_EU_report.pdf
% of 10 year old children corresponding to BMI >25
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European Congress on Obesity
Source: http://www.iotf.org/media/eco10pressrel.htm
“Up to half the adult population of Europe could be obese within a generation”
Antwerp. May 24, 2000
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Regain BalanceOptimal Health
Exer
cise
Ant
i Oxi
dant
s
Spec
ific
Nee
ds
Cor
tisol
Con
trol
Vitamins, Minerals, Phytonutrients
Omega-3 Fatty Acids
Hea
lthy
Wei
ght
Life
Sty
le -
Life
Sty
le -
Life
Sty
le -
Life
Sty
le
Life
Sty
le -
Life
Sty
le -
Life
Sty
le -
Life
Sty
le
Life Style - Life Style - Life Style - Life Style - Life Style - Life Style - Life Style - Life
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Regain BalanceOptimal Health
Ove
r Driv
e
Optimum Omega
LifePak Essentials
Cor
tisol
Con
trol
Tegr
een
Flex
Cre
me
Cor
dyM
ax
Spec
ific
Nee
ds
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Ove
r Driv
e
Optimum Omega
LifePak Essentials
Cor
tisol
Con
trol
Tegr
een
Flex
Cre
me
Cor
dyM
ax
Exer
cise
Regain BalanceOptimal Health
Spec
ific
Nee
ds
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Total Diet Replacement
Meal Replacements
Body Design Balance Line of Products
Healthy Options
Now Available Now AvailableAvailable May 2004
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Diet Soups- 3 Potato - 3 Vegetable - 4 Noodle
Diet Crème - 5 Vanilla
Diet Drinks - 5 Chocolate - 5 Vanilla -5 Pineapple
Total Diet Replacement
Every sachet has approximately the same calorie count so there is no need for calorie counting
Package
= Total of 30 sachets
160 kcal—180 kcaldaily total approx. 850 kcal
Mix with water
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276 kcal—284 kcaldaily total approx. 560 kcal
Meal Replacements
Shakes - 15 servings / canister Chocolate Toffee - Vanilla Honey
Bars - 10 bars /5 servings Chocochino - Wildberry
1 shake = 1 serving 2 bars = 1 serving
Every serving has approximately the same calorie count so there is no need for calorie counting
Mix with low fat milk or soy milk
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Meal Plan
1. Breakfast
2. Snack
3. Lunch
4. Snack
5. Dinner
6. Snack
Total Diet Programme
Diet Replacement
Diet Replacement
Diet Replacement
2 Pieces of Fruit
Diet Replacement
Diet Replacement
Meal Replacement Programme
Meal Replacement
1 piece of Fruit
Meal Replacement
1 piece of Fruit
Prepared Meal
2 raw vegetables Drin
k 2
Litre
s of
wat
er th
roug
hout
the
day
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Total Diet Replacement
Meal Replacements
Long Term ProgrammeOne to Two weeks
Rest Period
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Healthy Options
Drink - 37 servings / canister Orange/Lemon/Carrot
Snack Bars - 3 bars /package Coconut - Lemon
Healthier alternatives to unhealthy snacks
Replaces the need for candy or soda
Mix with water
with dark chocolate coating
with vitamins A, C and E
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Variety
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Variety
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Variety
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How does Body Design Balance Support Healthy Weight?
Optimal HealthEx
erci
se
Ant
i Oxi
dant
s
Spec
ific
Nee
ds
Cor
tisol
Con
trol
Vitamins, Minerals, Phytonutrients
Omega-3 Fatty Acids
Hea
lthy
Wei
ght
Life
Sty
le -
Life
Sty
le -
Life
Sty
le -
Life
Sty
le
Life
Sty
le -
Life
Sty
le -
Life
Sty
le -
Life
Sty
le
Life Style - Life Style - Life Style - Life Style - Life Style - Life Style - Life Style - Life
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IF: Energy In = Energy Out THEN: Maintain Weight
IF: Energy In > Energy Out THEN: Gain WeightIF: Energy In < Energy Out THEN: Lose Weight
Factors That Affect Energy In / Energy Out?
Energy In Energy Out
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Quantity of Calories
How hungry you feel
Stored or burned
Macronutrient content Micronutrient content
Metabolic Rate
Muscle Mass
Exercise
Cortisol
IN
OUT
ESSENTIALS
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What is a healthy meal?
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lean protein15%
What is a healthy meal?•15% Lean Protein
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What is a healthy meal?•15% Lean Protein•15% Carbohydrates
15% carbohydrate
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70% vegetables
What is a healthy meal?•15% Lean Protein•15% Carbohydrates•70% Vegetables
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What is a healthy meal?•15% Lean Protein•15% Carbohydrates•70% Vegetables
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What is a healthy meal?
Applies to “Day Off” and to Meal Replacement Plan
•15% Lean Protein•15% Carbohydrates•70% Vegetables •Use liquid fats sparingly•Always drink plenty of water
200 ml shake / 300 ml soup
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Macro-nutrient ProfileTotal Diet ProgrammeProtein 30%, carbs 62.5%, Fat: 7.5%
Meal ReplacementsShakes: Protein 45.5%, carbs 47,5%, fat 7%Bars: Protein 33%, carbs 52%, fat 15%
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Optimal HealthEx
erci
se
Ant
i Oxi
dant
s
Spec
ific
Nee
ds
Stre
ss C
ontr
ol
Vitamins, Minerals, Phytonutrients
Omega-3 Fatty Acids
Hea
lthy
Wei
ght
Life
Sty
le -
Life
Sty
le -
Life
Sty
le -
Life
Sty
le
Life
Sty
le -
Life
Sty
le -
Life
Sty
le -
Life
Sty
le
Life Style - Life Style - Life Style - Life Style - Life Style - Life Style - Life Style - Life
Body Design Balance for...
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