improving focus - quantified selfmedia.quantifiedself.com/slides/0892_jlawler_improving...•...
TRANSCRIPT
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IMPROVING FOCUS THROUGH LIFE LOGGING
Justin Lawler – 2015/09/19
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Quantifying Focus – Quantified Mind
• Reaction Times • Executive Function • Short Term Memory • Cognition Skills • Visual Perception Skills • Motor Skills
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Quantified Mind – Sorting Test
Executive Function & Context Switching
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Quantified Mind – 2.5 Months Results
500.000
520.000
540.000
560.000
580.000
600.000
620.000
640.000
Ave
rage
Sco
res
Average Scores &14 Day Moving Average
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Quantifying Externalities - Sleep
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Quantified Mind – Sleep
-0.20
-0.10
0.00
0.10
0.20
0.30
0.40
Total Sleep REM Light Deep
Cor
rela
tion
Coe
ffic
ient
Coding
Design Copy
Finger Tapping
Reaction Time
Sorting
Digit
Calculated over 14 Day Moving Average
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Hacking Sleep
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Basis Band - % in Deep Sleep
Percentage – Raw & 7 Day Moving Average
0
0.05
0.1
0.15
0.2
0.25
0.3
0.35
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Quantified Mind – Coffee
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Quantified Mind – Coffee
Average Score Difference from 14 Day Moving Average
-20.00
-10.00
0.00
10.00
20.00
30.00
40.00
Before After
Sco
res
Coding Design Copy Finger Tapping Reaction Time Sorting Digit
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Quantified Mind – Sleep vs Coffee
Calculated over 14 Day Moving Average
-0.20
-0.10
0.00
0.10
0.20
0.30
0.40
0.50
0.60
0.70
0.80
0.90
Deep Coffee
Cor
rela
tion
Coe
ffic
ient
Coding Design Copy Finger Tapping Reaction Time Sorting Digit
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Quantifying Externalities - Diet
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Quantified Mind – Diet
Calculated over 14 Day Moving Average
-0.40
-0.30
-0.20
-0.10
0.00
0.10
0.20
0.30
0.40
Alcohol Gluten Latose
Cor
rela
tion
Coe
ffic
ient
Coding Design Copy Finger Tapping Reaction Time Sorting Digit
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Quantified Mind – Issues with Analysis
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Quantified Mind – Issues with Analysis
• Experiment Quality
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Quantified Mind – Issues with Analysis
• Experiment Quality • Tracking Devices
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Quantified Mind – Issues with Analysis
• Experiment Quality • Tracking Devices • Limited Data Set
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Quantified Mind – Issues with Analysis
• Experiment Quality • Tracking Devices • Limited Data Set • Causation vs. Correlation
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Quantified Self - Benefits
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Benefits – Diet
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Benefits – Diet
500.000
520.000
540.000
560.000
580.000
600.000
620.000
640.000
Ave
rage
Sco
res
Average Scores &14 Day Moving Average
![Page 23: IMPROVING FOCUS - Quantified Selfmedia.quantifiedself.com/slides/0892_JLawler_Improving...• Experiment Quality • Tracking Devices • Limited Data Set • Causation vs. Correlation](https://reader033.vdocuments.mx/reader033/viewer/2022060901/609ea37901ed4020325c5deb/html5/thumbnails/23.jpg)
Benefits – Food Intolerances
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Benefits
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Benefits
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Benefits
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Life Logging
@justin_d_lawler justinlawler.net/life-logging