improve health and wellness: using meditation the right way
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Improve Health and Wellness: Using Meditation the
Right Way
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Everybody is looking for a shortcut to improve health and wellness.
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Vigorous diets, quick fitness regimens, exercises while you are at work and the like are just some of the ways people use to remain healthy.
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While these do help to a large extent, the stress that we experience on a daily basis does take its toll too.
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An age old technique to good health and one propagated across wellness schemes is that of meditation.
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Though essentially an Eastern practice, it has been adopted world over for the benefits it provides.
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For those getting into meditation for the first time, conscious breathing is a good way to start.
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This is a great way to calm your nerves, soothe your mind, and simply allow your spirit to stay grounded.
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Creative visualization is often used to relieve pain and also in a number of other illnesses, such as cancer therapy.
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It involves going to that little happy place in your mind.
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Many countries have evolved their own versions but the benefits of meditation remain similar.
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Indians practice meditation in the form of yogic Asanas and through controlled breathing.
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Pranayama, as it is called, is simple enough to be practiced by all age groups.
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Qigong originated in China and uses body energy known as Chi or Qi.
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Rhythmic body movements are used to expel negative energy from the body.
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Pure energy is brought in and circulated all through where it is needed.
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Zen meditation has its roots in Buddhism. For beginners, a practice called Zazen is the best way to start.
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The peace of mind that this passive form of meditation brings is indescribable.
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There are several benefits to good meditation.
Brings down anxietyLowers blood pressureImproves concentration
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Issues begin to seem clearer when you have attained inner peace.
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Having an improved sense of self worth is important to feeling good about yourself, mentally and physically.
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For people who suffer from migraines and chronic fatigue, meditation has been able to tackle it for them.
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Being able to feel positive also works at alleviating depression and resultant mood swings. The positivity you feel will reflect in your relationships with others.
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For people suffering from terminal or grave illnesses like cancer, HIV, and even PTSD, meditation has been known to help.
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To a large extent, meditation requires that you believe in its powers. Being skeptical may not really help you gain all that you should from the practice.
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