im stressed out! stress : the bodys normal response to change
TRANSCRIPT
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I’M STRESSED OUT!
Stress : the body’s normal response to change
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Positive vs. NegativeEustress
o Positiveo Makes life more
pleasurableo Helps you reach goalso Motivates you
Distresso Negativeo Has unhealthy effectso Makes you nervouso Can’t sleep
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Common Stressors for You
A little Stressful Stressful
Very Stressful
•Arguing with sibling
•Moving/New School
•Forgetting HW
•Argue with Parent
•Weight Issues
•Lead in play
•Being sick
•Lunch Detention
•Suspension
•Using drugs/alcohol or family members who use
•Parents Divorce
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The Body’s Response
Fight or Flight: The natural response is to either fight the stressor or flee from it.
To much stress may cause:
HeadachesDigestive problemsHigh blood pressure
AnxietyDepression
FatigueLower resistance for infection
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Stress ManagementRelax!!!!: This will slow your heart rate and make you feel less tense.
How? Relax your muscles, take slow breaths, get enough sleep, and do things you enjoy!
Stay Positive!!!: Keep things in perspective. Is probably no big deal!
How? Think positively, keep your sense of humor and have fun!
Physical Activity!!!:Being active is one of the healthiest ways to manage stress. It improves your heart, puts you in a better mood, increases your supply of oxygen, and makes you look and feel better.
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Stress ReliefHealthy Ways• Exercise• Listening to
music• Art• Laughing• Relaxing
Unhealthy Ways• Substance abuse• Fighting• Putting yourself
down• Hurting yourself
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THE STRESS METERLevels of Stress
Enraged
Angry
Frustrated
Agitated
Annoyed
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Common Mental Health Issues
• Schizophrenia
• Multiple Personality Disorders
• Addiction
• Depression
• Low Self-Esteem