if you don’t snooze, you lose - bcbstx · † leave the room if you have trouble sleeping and sit...

Important tips for a good night’s sleep Does getting enough sleep seem like a dream? It’s no wonder with today’s hectic schedules and busy lifestyles. Adequate sleep is important because it can impact your attitude, concentration and even your susceptibility to disease. There is rest for the weary with these practical tips: • Go to bed and wake up at the same time every day • Develop a bedtime routine • Avoid eating, talking on the phone or watching television while you’re in bed • Keep your bedroom quiet and dark • Leave the room if you have trouble sleeping and sit quietly for 20 minutes before going back to bed If you’re experiencing too many “rude awakenings,” consider these ideas and sleep on them, too. If you don’t snooze, you lose A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association www.bcbstx.com 41876.0907TX Source: American Academy of Family Physicians

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Page 1: If you don’t snooze, you lose - BCBSTX · † Leave the room if you have trouble sleeping and sit quietly for 20 minutes before going back to bed If you’re experiencing too many

Important tips for a good night’s sleepDoes getting enough sleep seem like a dream? It’s no wonder with today’s hectic

schedules and busy lifestyles. Adequate sleep is important because it can impact your

attitude, concentration and even your susceptibility to disease.

There is rest for the weary with these practical tips:

• Go to bed and wake up at the same time every day

• Develop a bedtime routine

• Avoid eating, talking on the phone or watching television while you’re in bed

• Keep your bedroom quiet and dark

• Leave the room if you have trouble sleeping and sit quietly for 20 minutes before

going back to bed

If you’re experiencing

too many “rude

awakenings,” consider

these ideas and sleep

on them, too.

If you don’t snooze, you lose

A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association www.bcbstx.com

41876.0907TXSource: American Academy of Family Physicians

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