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Copyright© 2017KimAcedo,MS,CHWC⎢TransformationWellnessForWomen.AllRightsReserved.www.TransformationWellnessForWomen.com⎢P.O.Box2563Pasadena,CA91102

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SetYourselfUpforSuccess

IfyouhavepurchasedtheReDESIGNYourLife*,pleaseusethelinkbelowtoaccesstheprogram:

www.transformationwellnessforwomen.com/master-membership-welcome-page/

Ifyou’dliketopurchaseReDESIGNYourLifeat50%offtheregularpriceof$997orforanyotherreason,[email protected]

ExamplesofHowYou’llTrackYourProgressinYourPlanner

DailyHabitsTrackerExample:

“ComedianJerrySeinfeldadvisedaspiringcomedianBradIsaacthat,becausedailywritingwasthekeytowritingbetterjokes,Isaacshouldbuyacalendarwithaboxforeverydayoftheyear,andeveryday,afterwriting,crossoffthedaywithabigredX.‘Afterafewdaysyou’llhaveachain,’Seinfeldexplained.You’lllikeseeingthatchain,especiallywhenyougetafewweeksunderyourbelt.Youronlyjobistonotbreakthechain.”

-GretchenRubin��

*Remember:Habitsarebehaviors(whatactionsyou’lltake),notoutcomes(whatresultyouwant)HABIT* 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Bedby10pm X X X X X X X X X X X X X X X X X X X X X X X X Noeatingafter8pm X X X X X X X X X X X X X X X X X X X X X

100ozwater X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X10minsquiet

time X X X X X X X X X X X X X X X X X

EveningReflectionQ’s X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X

“Whatyoudoeverydaymattersmorethanwhatyoudoonceinawhile.”-GretchenRubin

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MonthlySMARTGoals*Example:*EachS.M.A.R.T.GoalmusthitEACHcriteria:Specific,Measureable,Action-based,Realistic,TimeBoundSleep:Iwill…Get to bed by 10pm every night (notRealistichencethelowconfidenceof6)Get to bed by 10:30pm every night

Confidence(1-10): 6 8 (Confidencelevelmustbeatleastan8.Ifnot,makethegoalmorerealisticuntilitis.)

Food:Iwill…Take my lunch to work Monday through Friday (and refrain from unhealthy snacks at work)

Confidence(1-10): 9

Mood:Iwill…Make 30 minutes of quiet time for myself each morning (notRealistic,hencethelowconfidenceof5)Make 10 minutes of quiet time for myself each morning

Confidence(1-10): 5 8

Exercise:Iwill…Walk: Mon-Fri; Strength train: Tues & Thurs; Yoga: Sat Walk: Mon, Wed, Fri, Sun; Strength train: Tues & Thurs; Yoga: Sat Walk: Mon, Wed, Fri; Strength train: Tues; Yoga: Sat; Bonus: walk Sunday (keepadjustinguntilit’sRealistic!)

Confidence(1-10): 3 7 8

AnyotherSMARTGoal(s)forthismonth?I will drink 100 ounces of water Monday through Friday. NOMATTERWHAT…thisMUSThappenthismonth:No matter what, I will try a kickboxing class this month to see if I like it!

“Don'tlettheperfectbetheenemyofthegood.”-GretchenRubin

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MyBig5BucketListforLife

BeforeIdie,Iwantto…

✪_________________________________________✪_________________________________________

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MyTop5CoreValues

★____________________________________★____________________________________

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MyTop5Roles

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“Ithinkself-awarenessis

probablythemostimportantthingtowardbeingachampion.”-BillieJeanKing

“Youonlyliveonce,butifyoudoitright,onceisenough.”-MaeWest

“Bigdoesn’tnecessarilymeanbetter.

Sunflowersaren’tbetterthanviolets.”

-EdnaFerber

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YearlyPlanning

Withoutleapsofimagination,ordreaming,welosetheexcitementofpossibilities.

Dreaming,afterall,isaformofplanning.”-GloriaSteinem

MyThemefortheYear

Big5fortheYear

Iwillaccomplishthese5thingsthisyear:

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Morethananything,thisneedstohappenthisyear:

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WhenIneedsomemotivation,I’llcomehere…

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“WhenIwasthirty,Ihadnoclue.IfI’dknownhowmuchfun,whatfreedom,wouldbefoundintheseSeptemberyears,Iwould’veliedaboutmyageandgottenheresooner.”

-LynneZielinski

Iwanttotakethesevacationsthisyear: NewthingsIwanttotrythisyear:

NewpeopleIwanttomeetthisyear: Iwanttoreadthesebooksthisyear:

FriendsIwanttoconnect/reconnectwiththisyear: Anythingelse?

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Thisiswhathealthymeanstome…

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MyLookBackStoryforthisYear

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Importantdatesthisyear

(birthdays,anniversaries,medicalappointments,etc.)January:

February: March: April:

May:

June: July: August:

September:

October: November: December:

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Monthof__________________________________________

Self-care/MeTime/FunthingsIwanttodothismonth: Book(s)Iwanttoreadthismonth:

WomenIwanttoconnectwiththismonth: Organizing/Decluttering/PurgingIwanttodothismonth:

SomethingnewIwanttotrythismonth: Newrecipe(s)Iwanttotrythismonth:

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MySMARTGoalsthisMonth

Sleep:Iwill…

Confidencelevel(1-10):

Food:Iwill…


Mood:Iwill…


Exercise:Iwill…


AnyotherSMARTGoal(s)forthismonth?NOMATTERWHAT…thisMUSThappenthismonth:

DAILYHABITSTRACKER

HABIT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

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WeeklyMealPlanner

Weekof_____/_____ BREAKFAST LUNCH DINNER SNACKS

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Grocerylist:

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DailyEveningReflection

Weekof_____/_____ MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAYTODAY

OnewordtodescribehowIfelttoday:

OnethingI’mmostproudofmyselffortoday:

OnethingIlearnedaboutmyselftoday:

TOMORROW OnethingI’mlooking

forwardtotomorrow:

Ismyfoodprepared?

Aremyclothesprepared?

Anythingelsetoprepare?

THOUGHTSBEFOREBED

Evening

Reflection

Quote

“At50,IbegantoknowwhoIwas.Itwaslikewakinguptomyself.”

-MayaAngelou

“Youhavetoaccept

whatevercomesandtheonly

importantthingisthatyoumeetitwithcourageandwiththebestthatyouhavetogive.”-EleanorRoosevelt

“Ifindthatwhenwereallyloveandacceptandapproveof

ourselvesexactlyasweare,theneverythinginlife

works.”-LouiseHay

“I’mawomaninprocess.I’mjusttryinglike

everybodyelse.Itrytotakeeveryconflict,everyexperience,andlearnfromit.Lifeisnever

dull.”-Oprah

“Wecannotchangewhatwearenotawareof,andonceweareaware,we

cannothelpbutchange.”-SherylSandberg

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WeekendPrep

WhatSelf-care/MeTimedoIhaveplannedfortheweekend?

Prepfortheweek:Mealplanner,groceries,mealprep,laundry,etc.

Notes/Thoughts/Reflections:

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WeeklyMealPlanner


MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Grocerylist:

18







forwardtotomorrow:

Ismyfoodprepared?



THOUGHTSBEFOREBED

Evening

Reflection

Quote

“Successfulpeople

understandthatyoudon’tneedtomakethingscomplicated.”-AnneMcKevitt

“Therearetwowaysofmeetingdifficulties.You

alterthedifficultiesoryoualteryourselftomeetthem.”-PhyllisBottome

“I’mawoman,ofcourseIstillhavecurvesonme,andthat’sok.IhadababyandI’veworkedhard.AndIdon’tthinkwomenshouldhavetofeelthatkindofpressure.I’vedoneitreallyhealthfully,andItookmytime.”-LilyAldridge

“NowI’mlearningto

welcomeaging,aseachdecadeoflifebringsitsownchallenges,joys,sorrows,andteachings.Idon’tfearaging,forIknowthatit’sasmuch,andasimportant,apartofmylifeasmyyouth.”

-MelodyBeattie

“Successisgettingwhatyouwant,happinessiswantingwhatyouget.”-IngridBergman

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WeekendPrep




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WeeklyMealPlanner


MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Grocerylist:

22







forwardtotomorrow:

Ismyfoodprepared?



THOUGHTSBEFOREBED

Evening

Reflection

Quote

“Alwaysconcentrateonhowfaryouhavecome,ratherthanhowfaryouhavelefttogo.Thedifferenceinhoweasyitseemswillamazeyou.”-HeidiJohnson

“Thenextyearsaregoingtobeaboutcreatingalife,andalivingspacethatservesmeandreflectsmytruenature.”-JoyceJones

“Whenwedothebestwecan,weneverknowwhat

miracleiswroughtinourlife,orinthelifeofanother.”-HelenKeller

“Lovehowyoulook,smell,andfeel.Lovethecolorofyour

eyes,thecolorofyourhair,andtheradianceofyourheart.Lovehowyoulaugh.Lovehowyoucry.Loveyourmistakes,andloveallthegoodyou’vedone.”-MelodyBeattie

“Youcan’tbethatkid

standingatthetopofthewaterslide,

overthinkingit.Youhavetogodownthechute.”-TinaFey

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WeekendPrep




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WeeklyMealPlanner


MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Grocerylist:

26







forwardtotomorrow:

Ismyfoodprepared?



THOUGHTSBEFOREBED

Evening

Reflection

Quote

“Owningourstorycanbehardbutnotnearlyasdifficultasspendingourlivesrunningfromit.”

-BreneBrown

“Thechallengeisnottobeperfect...it’stobewhole.”-JaneFonda

“Strivingforexcellence

motivatesyou;strivingforperfectionisdemoralizing.”-HarrietBraiker

“Bebold.If

you’regoingtomakeanerror,makeadoozey,anddon’tbe

afraidtohittheball.”

-BillieJeanKing

“Andthedaycamewhentherisktoremaintightinabudwasmore

painfulthantheriskittooktoblossom.”-AnaisNin

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WeekendPrep




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WeeklyMealPlanner


MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Grocerylist:

30







forwardtotomorrow:

Ismyfoodprepared?



THOUGHTSBEFOREBED

Evening

Reflection

Quote

“Remember,alltheanswersyouneedareinsideofyou;youonlyhavetobecomequietenoughtohearthem.”-DebbieFord

“Wemayencountermanydefeats,butwemustnotbedefeated.”

-MayaAngelou

“Mostofushavetroublejuggling.Thewomanwhosaysshedoesn’tissomeone

whomIadmirebuthavenevermet.”-BarbaraWalters

“Loveyourselffirstand

everythingelsefallsintoline.Youreallyhavetoloveyourselftogetanythingdoneinthisworld.”

-LucilleBall

“Awomanislikeateabag-onlyinhotwaterdoyourealizehowstrongsheis.”-NancyReagan

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WeekendPrep




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ReflectionforMonthof___________________

Lookbackatwhatyouwantedtoaccomplishthismonth.DrawalinethroughwhatyouDIDaccomplish.Forwhatyoudidn’t,decideifyouwanttotransferitovertonextmonth’sgoals.Ifso,dothat.Ifnot,simplydon’ttransferittonextmonth’sgoals.Feelfreetocreatenewhabits/goals,etc.

Overall,whatareyoumostproudofyourselfforthismonth?Whatwerethebiggestlessonsyoulearnedthismonth?Howdidyouliveyourthemethismonth?WhatoneareadoyouMOSTwanttoimproveonnextmonth?Whatstepswillyoutaketomakeprogressinthatarea?Whatareyoulookingforwardtonextmonth?

if found, please return to:healthiest... · 7 “when i was thirty, i had no clue. if i’d known...

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