#iamgood.4 - bucket list, creativity, mental fitness & 4 hour work week

4 Hour Work Week by Thomas Dori

Bucket Lists & Sinn deines Lebens by Peter Alexander Hackmair

Creative Confidence by Stefan Kardos

Mental Fitness by Sascha Soulek

fb.com/groups/iamgood.cc | meetup.com/iamgood | iamgood.cc

4#

Before we start...

...turn to the peroson next to you and find one thing (3 if you know him/her) you

both have on your bucket list.






4#

By living a self reflected life, you will automatically make better decisions for yourself, the people

around you & the environment.

MISSIONProviding an easy access

to a broad range of topics with a positive impact on your life

The 4h work week

Dreams Eliminate Automate Liberate

Dreams

Dreams

Dreamlining

Dreams

Dreamlining – Step 1 – DreamWhat would you do, if there were no way you could fail & you were 10 times smarter than the rest of the world?What would you like to have in 6 months?

Dreams


1. Having (e.g. house, car, more friends,...)

Dreams


1. Having (e.g. house, car, more friends,...)2. Being (being a great cook,...)

Dreams


1. Having (e.g. house, car, more friends,...)2. Being (being a great cook,...)3. Doing (visiting Thailand,...)

Dreams

Dreamlining – Step 2 – ConvertBeings into Doings e.g. • „being a great cook“

à cooking this years NYE dinner without help• „being fitter“

à running 20km at VIE city marathon

Dreams

Dreamlining – Step 3 – TMIHomework: Pick one favourite each and calculate theTarget Monthly Income (TMI)

Dreams

Dreamlining – Step 4 – ActionDerive the next three steps

1. Right now! 2. Tomorrow before 11am3. Day after tomorrow before 11am

Dreams

Eliminate

Eliminate

Limit Time - Parkinson's Law• Macro Level: Deadlines

• Micro Level: Pomodoro

Eliminate

Limit Time• Macro Level: Deadlines

• Micro Level: Pomodoro

Eliminate

Limit Tasks1. What gets measured gets mngd2. Don‘t measure everything3. Identify the 20% that make 80%4. Do more of those 20% (customers,

advertising, etc.) & less of the 80%

Eliminate

Exercise – Imagine……you had a heart attack and had to work 2h/day.

What would you do?

Eliminate

Exercise – Imagine……you had a 2nd heart attack & had to work 2h/week.

What would you do?

Automate

AutomateIncome

How tobuild an online

business?

MoreHow to Fail at Almost Everything, Drive, Hooked, Good to Great, Startup Owner’s Manual, Creativity Inc., Hard Thing About Hard Things, Sprint, The 100$ Startup, Innovator’s Dilemma, Art of Start, Rework, Zero to One, Effective Executive, …

How tobuild an online

business?

Automate

Liberate

Liberate

Step 0Check Basic Requirements

Liberate

Step 1Increase Investment

Liberate

Step 2Prove Increased Output Offsite

Liberate

Step 3Propose a Revocable Trial Period

Liberate

Step 4Expand Remote Time

You really need to stop wishful thinkingand start acting now !

External ReminderSend your email address or your number to

[email protected]






4#

FINDING YOUR DREAM

FOLLOW YOUR

CHILDHOOD

DREAM

DREAM FOLLOWS

YOU

•  One Dream •  Day/Week •  2017 •  Life •  Stop






4#

Exercising creativity and design skills.

www.creativitygym.at

1. Empower individuals with 21st century

life skills.

2. Contribute to new ways of learning

and education.

The Creativity Gym was

inspired by an OpenIDEO

challenge in 2013 on

creative confidence.

WHY CREATIVITY MATTERS?

Creativity leads to fuller, richer lives.

WHAT IS CREATIVITY?

CREATIVITY IS THE ABILITY TO PRODUCE WORK THAT IS BOTH NOVEL AND APPROPRIATE.

- Lubart / Sternberg

CREATIVITY IS USING YOUR IMAGINATION TO COME UP WITH SOMETHING NEW IN THE WORLD.

- Kelley / Kelley

Componential TheoryDomain-relevant Skills: Knowledge,

expertise,

technical skills,

talent.

Creativity-relevant Processes: cognitive style &

personal characteristics.

- Teresa M. Amabile

CREATIVTIY Task motivation: internal vs. external

Domain-relevant Skills• CREATIVTY 101 & MYTHS

Creativity-relevant Processes• THINKING STYLES

Task Motivation: • MINDFULNESS

TODAY‘S FOCUS

CREATIVITY 101 & MYTHS

“Ideas are (god-like) epiphanies” - Myth

BUSTED CREATIVITY MYTH #1

The Creative Process

Preparation

Incubation

Insight

Evaluation

Elaboration

- Mihaly Csikszentmihalyi

Problem

identification

‘Ideas are worthless; only execution

counts’ – (Start-up) Myth

BUSTED CREATIVITY MYTH #2

THINKING STYLES

Come up with 10 ideas that help people in the

community to be more aware of what they

consume and why they consume it.

Write it on a paper.

5 minutes, individually

Divergent Thinking

Convergent Thinking

Try two combine and/or improve on one (or

more) of your ideas.

Select the best in terms of novelty and

usefulness and put it on a post-it.


MINDFULNESS

Don’t overthink and as fast and as detailed as

possible write for 3 minutes. Don’t care about

what you write, grammar nor about spelling.


Free Write (journal)

CHOOSE CREATIVTY

29, November, 6:30pm

@Möbel Café

Community WorkoutDesigning for Creativity

Tba (Facebook)

Get TogetherEducation Project 2017

Thanks for tweets: @Creativity_GymFollow on Facebook: creativitygymviennaWrite me: [email protected]

THANK YOU






4#

pitches!

Workshop“Raus aus deiner Komfortzone”

http://talkin.org/plus

http://talkin.org/plus

5#19th December at Sektor 5

fb.com/groups/iamgood.ccmeetup.com/iamgood

iamgood.cc

#iamgood.4 - bucket list, creativity, mental fitness & 4 hour work week

Self Improvement