Healthy Children Karen Tucker

MPHWalden University

PUBH 6165 Environmental

HealthDr. Patrick

TschidaMarch 2012

Introduction

Nutrition ???

Healthy Foods Away From Home

Keep in Mind Vegetarian Families

Basic Healthy Food Groups

Fun Foods ?

Salads

Noodles, Rice, & Pasta

Healthy Fun Colorful Pastas

When Given Healthy Foods There is no Complaint

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Children and Fruit

Fish is Another Healthy Alternative

What is the preference When at home but away from home ?

Protein Come in Different Forms

Why Not ?

Peanut butter and jelly Noodles

A Typical in Schools Lunch Tray

Juices Alternative to Sodas and Power Drinks

Orange juice Lemon aide

Another Alternative to Fruits and Snacks

Fruit smoothies Yogurts and fruit

Whole Grain Cereals, Oatmeal with Fruit Added.

Keep in Mind Diabetes & Obesity When Going for Fast Foods

Or Back to the Alternative

Conclusion

Questions ?

References Chandra, R. (2002) Nutrition and the immune system from birth to old age. European Journal of

Clinical Nutrition, 2002, 56(Suppl. 3):S73–S76.

Microsoft office (2012). Clip Art. Retrieved from http://office.microsoft.com/en- us/images/??Origin=EC790014051033&CTT=6&ver=12&app=powerpnt.exe

United States Department of Agriculture (2010). 10 TIPS NUTRITION EDUCATION SERIES. Retrieved from http://www.healthylivingforlife.org/web-assets/pdfs/rev-docs_4_12/8.%20Website_HO3.pdf

United States Department of Agriculture (2011). Choosemyplate.gov

United States Department of Agriculture (2011). Kid - friendly veggies and fruits. Retrieved from http://teamnutrition.usda.gov/MyPlate/10tips.html

United States Department of Agriculture (2011). With protein for foods variety is key. Retrieved from http://teamnutrition.usda.gov/MyPlate/tip6Protein.pdf

United States Department of Agriculture (2010). 10 TIPS NUTRITION EDUCATION SERIES. Retrieved fromhttp://www.healthylivingforlife.org/web-assets/pdfs/rev-docs412/8.%20WebsiteHO3.pdf

Women Infants & Children (2011). California WIC Food Policy. Retrieved from http://www.cdph.ca.gov/programs/wicworks/WIC%20Foods/WIC-FP-2-4-Juice.pdf