THE BASIC LAWS + 7 WAYS OF SELF LOVE

You  are a BE- ING made of energy , made of love ,

resonating with the frequency of love . we are our

own source of it . Thus , we are able to give

unconditional love to ourselves and others and

have no need to seek it outside ourselves . We

become our own source , radiate this frequency

and    attract the same loving energy to us via the

law of  Like  Attracts  Like ,  based on our frequency .

You be it first

I S SUE   0 1

$ P R I C E L E S S

R E S O L V E 4 L I F E

I A M L O V E

FOUNDATION

WHO AND WHAT YOU ARE

The liberating perspective that empowers you to be

able to take back your free will to think for yourself

and allow your feelings to guide you.

C O N T E N T S

BAS I C L AWS

Like  Attracts  Like based on vibrational

resonance . Whatever  you  focus on , you  create

in  your  reality /give l i fe to .

7 WAYS OF S E L F LOVE

Your foundation for wholeness ,

authenticity ,  compassion ,  power & higher

states of BE- ing starts here .  

TABLE OF CONTENTS

NEW THOUGHT MOMENTUM

You are in the drivers seat now. As soon as you begin

to consciously choose your thoughts you have taken

your power back and now you can choose them by

design!

Focus list daily + a lot of self care & applying the 7

ways of self love in the moments you face.

Become your own self sustaining battery pack.

Love fearlessly and unconditionally.

Enjoy the videos shown at workshop.

I N S P I RA T I ONA L V I D EOS

Music Videos =  Celebration Of Courage

Lighten Up = Laugh

I M P L EMENTA T I ON

PAGE 01

What you focus on effects how you feel

and what you create . Only you get to

decide what you focus on . When you are

present , you can observe the thoughts

across the windscreen of your mind and

choose which to give your attention to .

What you are feeling may also be telling you

something. When we become able to observe

this we can plug into your inner guidance

system - our feeling system (different from

emotions). We then become able to feel our

way vs. think our way. The guide inside knows.

Y O U A R E T H E C O N S C I O U S O B S E R V E R

I T ' S A   C H O I C E :

in each moment breathe deeply.....&

REMEMBER

WHO AND WHAT YOU ARE

I A M   C O N S C I O U S N E S S

E M - B O D I E D , H A V I N G A H U M A N

E X P E R I E N C E

I AM AN ENERGY BE-ING = MADE OF LOVE

T H E B A S I C S - L A W N ° 1

 Like attracts like based on vibrational resonance aka. FREQUENCY

There are a multitude of things that effect your frequency. When you take responsibility for this,

you are now empowered to consciously effect what your YOUniverse looks and feels like.

Your outer world is a mirror of your inner world. Never being afraid to see = allows for evolution.

Stay humble and you can gently support yourself to continuously evolve by going in vs. looking out.

T H E B A S I C S - L A W   N ° 2

 Whatever you focus on you give life too ...and you create in your reality.

When you decide to generate your focus and thoughts consciously - you are then creating consciously

It is your free will to think whatever YOU want to. Be bold, be brave, be authentic.

Tell the story, think the thoughts you wish to give life to. It's about this moment. N:0W. You Choose.

I choose the loving outcome. I am choosing good feeling thoughts.

What are you saying, seeing in your mind and focused on?

YOU ARE YOUR OWN INFINITE

SUPPLY !  ACTIVELY ADORE YOURSELF

1) UNCONDITIONAL (NO CONDITIONS)

2) CENTERED IN SELF

3) SELF VALIDATING /APPROVING

4) NO COMPARRISON (JUDGEMENT)

5) SELF SOOTHING

6) SELF CARE ( inc . Fun)

7) ACCEPTANCE (OF SELF & WHAT IS)

PUT YOURSELF FIRST 

It is not selfish it is sexy and powerful

BE A LOVE LIGHTHOUSE

When you invest in your self love, you

become a radiant BE-ing that literally

shines this energy out into the world.

This automatically elevates, lifts and

shifts others. Your presence is impactful.

BE IN-LOVE - IT IS A STATE OF BE-ING

When you are in-love with yourself, you

are in that place and you call on that

part in others to rise and meet you there.

Your strength is your openness, walls

down, heart open. Connection is now

possible, communication and intimacy

on a new level as you see you & have the

courage to allow others to see you too.

STRONG YET SOFT... WHEN WE LOVE OURSELVES, OUR HEART OPENS. AN OPEN HEART IS AN INVINCIBLE HEART! A CLOSED HEART HAS BEEN CONQUERED BY FEAR. LOVE FEARLESSLY!

7 WAYS SELF LOVE 

7 W A Y S S E L F L O V E

You always have your own love, you are made of it after all! 

1) No conditions = No matter what, adore yourself. 100% acceptance. Be kind, don't beat yourself up.

When we allow ourselves to truly see the radiance of who and what we are - love itself embodied.

You are your own infinite source of it. We then know we never need to seek a source outside ourselves.

2) Centered in self, unshakable from the seat of your soul. No external event or trigger can shake you

you are calm, whole, discerning & responding and exercising your depth of wisdom.

3) Your opinion of you becomes the only one that matters.

You find the courage to allow your authentic self to shine, unmasked, unafraid to be seen.

Release the influence of others' opinions. Be your authentic self and allow those like you to be attracted.

Self Doubt is a choice. It is your choice to believe in/see your greatness.

4) No need to judge yourself or any "other". We are all equal but different. Comparison leads to suffering.

5) You cannot die from feeling your feelings. Allow the waves of emotion to wash over you and ebb away.

Have compassion for yourself, witness, soothe, comfort your little girl. You have her back now, she is loved.

Observe the hurt, feel the pain, love your former self in that moment. Then come back to now. You are safe.

6) Self Care Is Super Sexy! Do a ridiculous goddess-like amount of it and watch what happens!

7) Accept, life is happening FOR you vs. TOO you - "Accept what is"

A KEY: SELF COMPASSION. This includes cutting yourself some slack.

You are a sovern BE-ing, release the SHOULD in your mind and replace it with COULD

This empowers you to choose vs. hold onto pressure, obligation, judgment (Q: from who?)

Love Self = You radiate a powerful, open, loving energy field people can feel. The frequency of Love attracts Love. You resonate with it first and then attract it

to you, because you resonate! Like attracts like. You have to be it first.

The highest frequency is unconditional love 

T H O U G H T S H A V E M O M E N T U M N

It takes some discipline to create new neural pathways in your mind, but the plasticity of your brain is ready for your command! 

Question the beliefs you hold...ask: Is this true? Does this serve me?

Consistency is key to create enough new momentum of thoughts to outweigh the old.

Discipline and gentle redirection is required to tame the wild monkey mind.

TODO: Focus list......"Do or do not there is no try" - Yoda

Life is always moving you away from something that doesn't serve you & towards something that does.

S . O . S . [ S A V E O U R S E L F ]

When things get crazy, Here is your plan to re-center in your bulletproof open heart - HERE N:0W

1. Cleansing Breath // In The Nose // Out the Open Relaxed Mouth // Inhale Light

2.Remember who and what you are = consciousness embodied having a human experience

3. Ground // Drop Your Roots or Cord Into The Heart of The Earth, Exhale Anything Down The Cord

4. Open Your Heart // Know you are made of love // Radiate Love // Keep Your Heart Open

6. Repeat The Mantra // Silently In The Mind " I AM THAT I AM" or "BE HERE, N:OW"

I AM, THAT,

I AM.

M U S I C V I D E O S = T O C E L E B R A T E   C O U R A G E

The power of music is not to be underestimated, sound is frequency! 

Favorited compilation of X factor auditions

https://youtu.be/N49xtrLVePA

Angelina Jordan gloomy Sunday audition

http://youtu.be/d3gSho9yf88

I don't know my name! Ukilaykee

http://youtu.be/eNxO9MpQ2vA

Chooka Parker make up piano on the spot

https://youtu.be/jc7wTpRWeu0

Groomsman dance!

https://www.facebook.com/JayTowersInTheMorning/videos/10153050154371200/

Meet Carly Rose Sonenclar -X FACTOR USA 2013

https://www.youtube.com/watch?v=Ej04VAktzyE

9 year old witney Huston

https://youtu.be/jEFxi_fOe_A

Clown sings sia - holding on for dear life

https://youtu.be/NFUZ5d_ukxc

Rise up

https://youtu.be/xuBhXxrDSYg

Learn about the Selffagio Sequences For Frequency Healing & Check Out YouTubes

https://attunedvibrations.com/solfeggio/

L I G H T E N U P = L A U G H

The best medicine is laughter! Remember this is all just an illusion 

Friends comedy

https://www.facebook.com/the90swereawesome/videos/321866868152924/

https://www.facebook.com/lmfao/videos/669648163224884/

Lads lunch box- brilliant!!!!

https://www.facebook.com/LADbible/videos/3241152585931909/

Jimmy Fallon

https://www.facebook.com/FallonTonight/videos/10154241912783896/

Impressions by jimmy Fallon and bully crystal

https://www.facebook.com/FallonTonight/videos/10154232043613896/

Linda listen

http://youtu.be/TP8RB7UZHKI

Kids first kiss giggles

https://www.facebook.com/Break/videos/10154449195722792/

Monkey pampering

https://www.facebook.com/LDPersonalTrainer/videos/10154143869148448/

Halloween jimmy kümmel

http://youtu.be/1NDkVx9AzSY

Ate candy

http://youtu.be/WOlpdd7y8MI

FOCUS LIST DAILY  

DO ONE SELF CARE THING /DAY

RELEASE SELF JUDGEMENT

RELEASE SELF DOUBT - CHOOSE

BELIEVE IN SELF . I CAN , I AM . . .

MOMENT BY MOMENT CHOOSE

POSITIVE FEELING THOUGHTS

NO SHOULD- ING ON YOURSELF

THE BRAVEST THING WE CAN DO IS BE SHAMELESSLY AUTHENTIC.TO JUST BE YOU, UNMASK, DROP OUR WALLS, ALLOW YOURSELF TO BE SEEN. RICH INTIMACY AWAITS. RELEASE CONCERN OF ANYONE ELSE'S OPINIONS OR EXPECTATIONS. SELF LOVE IS THE KEY TO SOFTEN INTO YOUR UNVEILED OPEN HEARTED STATE OF BE-ING

IMPLEMENT ATION

MR. EMOTTO's WATER EXPERIEMENT

http://youtu.be/33IiYb8htHk

LITTLE GIRL DOING HER LOVE LIST

https://www.facebook.com/viralthread/vi

deos/1027994897342352/

.

VIDEOS SHOWN

I AM MADE OF LOVE SO THERE CAN BE NO LOSS OR LACK OF IT...

I RISK LOVING FEARLESSLY, WITHOUT CONCERN OF RETURN I ACCEPT MYSELF UNCONDITIONALLY, ALLONG WITH ALL THAT IS

I AM LOVE. I AM LOVED. I AM LOVING. I AM LOVE-ABLE.