HypnoWaveHypnosis

Training Centerwww.hypnotraining.us

207-453-6133

Self Hypnosis

Part 1

Student Folder

• All About Hypnosis Booklet• Brochure and Card• What Is Hypnosis• Basic Situation Assessment of Self-Hypnosis• Goal Setting Steps for Self-Hypnosis• Discovering Learning Channels• Self Hypnosis: Three Step Method 1, 2, 3• Auto Suggestion Exercise• Creating Suggestions and Affirmations

Class Introductions

• Introduce Yourselves

• Tell Why You are Taking a Self-Hypnosis Course

You’re in Hypnosis Every Day

• TV Hypnosis

• Reading Hypnosis

• Highway Hypnosis

• Daydreaming

Self-Hypnosis for Self Improvement

• Many situations where self-hypnosis can improve aspects of life

• Through the subconscious mind, change habits of the past or direct physical improvements for the future

• We will explore how hypnosis works for the mind, body and soul, experience hypnosis and learn how to self-hypnotize

HypnosiHypnosiss

Safe – Imagination & Belief Natural – Daydreaming 1st

Stage Expedient – Removes

Conscious Struggle Proven Over Centuries:

Practiced in Ancient Greece & Egypt

• Hypnosis is not sleep.

• It is not unconsciousness

• Hypnosis is a state of mind.

Hypnosis is a naturally occurring state of altered consciousness (awareness) in which a person is capable of internalizing thoughts and suggestions for the purpose of manifesting desired psychological, physical, and spiritual change.

• Hypnosis makes a person more inclined to do things they want to do,

• Hypnosis never makes a person behave against their own belief system.

Hypnosis automatically occurs anytime an individual becomes deeply relaxed and /or highly focused.

HypnotherapyHypnotherapy

Conscious and Subconscious Mind Super Conscious / Spiritual Mind Bypass Critical Factor Induction and Relaxation Positive Suggestions and

Affirmations

AMA RecognizedAMA Recognized

Hypnosis was recognized for medical and dental use by the British Medical Association in 1955

Recognized by the American Medical Association in 1958

• Most people actually have greater awareness while hypnotized.

• During a hypnosis session the client generally hears and remembers most of what is said.

• The client can freely disregard any of the suggestions.

• The client remains in control of his thoughts and actions.

• Generally a person has greater awareness of sensations and surroundings

• A small percentage of the people go so deeply into hypnosis that they don’t remember any of the session

In hypnosis work, we use positive affirmation to help you focus your attention on achieving your goals.

Two Kinds of HypnosisTwo Kinds of Hypnosis

Hetero-Hypnosis – With a Hypnotist

Self-Hypnosis – By Self

Just relax as much as possible, and open your mind to whatever enters your awareness.

Rapid Induction

Self Hypnosis

• All Hypnosis is Self-Hypnosis• Only you allow hypnosis

Self-Hypnosis to Improve Me

In what ways can I use self-hypnosis to improve my life?

• To be open to the positive• Speak to others in the positive• Forgiveness of self and others

Training Your Mind to Use Self-Hypnosis

• Find a few minuets each day to quiet yourself

• Feed your mind helpful suggestions

• Positive affirmations• Picture yourself being the

person you want to be

Step 1 - Pre-Sleep Technique

Say 10 times:

“Every day, in every respect, I get better and

better”

Suggestibility Tests

• Magnetic Hands• Lemon Demonstration

How Hypnosis is How Hypnosis is AppliedApplied

Guided Hypnosis Sessions - Certified

Hypnotist Group - Hypnotist Self Hypnosis Audio CD

Self-Hypnosis CDs• Listen to Every Day• Repeat Over and Over• The Experience Becomes

Your New Habit

Learning Channels

• AUDITORY LEARNING CHANNEL• VISUAL LEARNING CHANNEL • STRONG IN TOUCH/MOVEMENT

(KINESTHETIC) CHANNEL

Step 2 - Induction

Take 3 deep breaths - slowly.

you count backwards: 3…2…1

Close your eyes, exhale, RELAX

Remain in hypnosis 2-3 minutes

by counting down 25 to 1

To awaken, count one to three

HypnoWaveHypnosis

Training Centerwww.hypnotraining.us

207-453-6133

Self Hypnosis

Part 1