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HypnoWave Hypnosis Training Center www.hypnotraining.us 207-453-6133 Self Hypnosis Part 2

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Self Hypnosis Part 2. HypnoWave Hypnosis Training Center www.hypnotraining.us 207-453-6133. How do I create my own Self-Hypnosis Program?. Assessment Set Goals Practice Self-Hypnosis Create Your Dream. Situation Assessment. - PowerPoint PPT Presentation

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Page 1: HypnoWave Hypnosis Training Center hypnotraining 207-453-6133

HypnoWaveHypnosis

Training Centerwww.hypnotraining.us

207-453-6133

Self HypnosisPart 2

Page 2: HypnoWave Hypnosis Training Center hypnotraining 207-453-6133
Page 3: HypnoWave Hypnosis Training Center hypnotraining 207-453-6133
Page 4: HypnoWave Hypnosis Training Center hypnotraining 207-453-6133

How do I create my own Self-Hypnosis Program?

• Assessment• Set Goals• Practice Self-Hypnosis• Create Your Dream

Page 5: HypnoWave Hypnosis Training Center hypnotraining 207-453-6133

Situation Assessment

• Behavior: What am I currently doing to regarding the situation?

• Affect: What are my emotions regarding the situation?

• Sensations: Physical symptoms related to my behavior?

• Imagery: How do I image myself related to my behavior?

• Cognition: What are my thoughts related to my behavior?

Page 6: HypnoWave Hypnosis Training Center hypnotraining 207-453-6133

Goal Setting

• Buying-in – Understanding the concept and accepting it.

• Personal Motivation – What are the Benefits?

• Creating A Goal Image – What kind of person do you want to become?

• Programming the Goal Image into the Subconscious – Identify and merge with your goal image.

• Resisting Temptation – Triumph over temptation!

• Achieving Your Goals – Experience the feelings of pride and self-respect that are realized when the temptations are resisted and the goal is reached.

Page 7: HypnoWave Hypnosis Training Center hypnotraining 207-453-6133

Suggestions are at the Beginning of the Chain that Directs Our Lives

• Suggestions• Beliefs• Feelings• Attitudes• Behaviors• Success / Failure

Page 8: HypnoWave Hypnosis Training Center hypnotraining 207-453-6133

Suggestions are at work all the time

Situation

See bump in road.

See ad for job.

Suggestion

Says, “I am going to hit it.”

Says, “I am getting it.

Page 9: HypnoWave Hypnosis Training Center hypnotraining 207-453-6133

Reinforcement and Encouragement

Our behavior is controlled – knowingly or unknowingly, positively or negatively - by reinforcement and encouragement

Page 10: HypnoWave Hypnosis Training Center hypnotraining 207-453-6133

Reforcement is an Action or Thing that Strengthens a Habit

Habit

Oversleeping

Smoking

Weight Control

Negative Reinforcement

Watching late TV shows

Going for a drink after work

Using candy to reward self

Page 11: HypnoWave Hypnosis Training Center hypnotraining 207-453-6133

Encouragement is a Motivational Tool

The drive to meet the

weekly sales goal

Internal

External

Self-SuggestionPreparing a daily sales plan

Company sales contest

•Manipulates an individual’s drive•May be internal or external

Page 12: HypnoWave Hypnosis Training Center hypnotraining 207-453-6133

Positive Suggestions

• Conscious• Goal directed• Encompass desired results• Avoid difficulties

Page 13: HypnoWave Hypnosis Training Center hypnotraining 207-453-6133

Positive Suggestion Management

We can turn the chain of events to our advantage through conscious effort to manage our suggestions, reinforcing goal directed habits, and encouraging ourselves.

Page 14: HypnoWave Hypnosis Training Center hypnotraining 207-453-6133

Creating Suggestions and Affirmations • Positive in tone• Simple – in sentence form• Believable• Measurable• In present tense• Rewarding

“Every day at 7:00 a.m. I ride my bike for 20 minutes and feel healthy and strong.”

Page 15: HypnoWave Hypnosis Training Center hypnotraining 207-453-6133

Three Factors of Influence

• Letting go

• Focused Suggestions

• Reinforcement

Page 16: HypnoWave Hypnosis Training Center hypnotraining 207-453-6133

Facilitation

The acceptance of one suggestion always leads to the acceptance of another.

Page 17: HypnoWave Hypnosis Training Center hypnotraining 207-453-6133

Grading

• Suggestions are accepted more readily if they are graded from low to high difficulty.

• Easy suggestions come before hard ones. • As you develop suggestion skills, increase

the difficulty a little at a time.

Page 18: HypnoWave Hypnosis Training Center hypnotraining 207-453-6133

Expectancy

• If you believe in the positive result, you are in a state of expectancy.

• It may be a firm belief or a vague feeling that this thing will happen.

• Your expectancy that the suggestion will work plays a major role in goal achievement.

Page 19: HypnoWave Hypnosis Training Center hypnotraining 207-453-6133

Step 3 - Programmed Suggestion

• 1. The third step in self- hypnosis is started one week after you complete the exercises for Step 2. Once you start Step 3, you no longer have to do Step 2.

• 2. For Step 3, you need a 3x5 card or a business card, which you can easily carry with you at all times. You are to write the suggestion you’ve prepared for yourself, which meets the criteria of being Positive, Simple, Believable, Measurable – and it should carry a Reward. Always state your suggestion in the present tense.

• 3. Again, sit down and choose a spot opposite you, slightly above eye level. Hold the card in front of the spot and read the suggestion to yourself three times.

• Make sure the words on the card are believable to you and allow yourself to imagine accomplishing what is written on the card. Use your imagination.

Page 20: HypnoWave Hypnosis Training Center hypnotraining 207-453-6133

Step 3 - Programmed Suggestion(continued)

• 4. You’ve written your suggestion on a card – chosen your spot – read the suggestion to yourself three times – now, drop the card and take your first deep breath. Exhale. Take your second deep breath. Exhale. Now take your third deep breath – hold it – close your eyes – count backward from 3 to 1. Exhale, and go deep into hypnosis.

• 5. At this point, instead of counting backward from 25 to 1, allow the suggestion to repeat over and over in your subconscious mind. At the same time, imagine that you are carrying out your suggestion.

• You’ll find that at times the words start to break up and become fragmented. That’s perfectly okay. The important words or phrases will come through to you.

• In approximately 2- 3 minutes you’ll have a feeling it’s time to stop and wake up. (Note: this time was set when you established a habit pattern in Step 2.) At this point, just count forward: 1…2…3… open your eyes and go about your business, feeling refreshed and relaxed in every way.

Page 21: HypnoWave Hypnosis Training Center hypnotraining 207-453-6133

Reinforcement Scripts

• Teach participants how to write reinforcement scripts to encourage themselves daily.

Page 22: HypnoWave Hypnosis Training Center hypnotraining 207-453-6133

HypnoWaveHypnosis

Training Centerwww.hypnotraining.us

207-453-6133

Self HypnosisPart 2