humphreys happenings - january 2015
DESCRIPTION
USAG Humphreys Monthly PublicationTRANSCRIPT
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HOLIDAYMEALS-TO-GO
Roast Turkey or Baked Ham, plus all the fixin’s
Roast Turkey Only - $65 Turkey Package – $100 *Serves 8-10 people Meal includes:
d Roast Turkey w/ Giblet Gravyg Country Style Stuffing d Dinner Rollsd Mashed Potatoesd Pumpkin Pie d Your choice of Green Beans Almondine or Buttered Corn
Baked Ham Only $70Baked Ham Package – $110 *Serves 8-10 people Meal includes the following:
r Baked Ham w/ Brown Sugar Raisin Glazer Dinner Rolls r Sweet Potatoes (Yams) r Mashed Potatoesr Pumpkin Pie r Your choice of Green Beans Almondine or Buttered Corn
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HOLIDAYMEALS-TO-GO
To Go Extras - *Serve 10 people r Country Style Stuffing - $6r Brown Sugar Raisin Sauce - $5r Giblet Gravy - $5r Dinner Rolls - $4r Sweet Potatoes (Yams) - $5r Mashed Potatoes - $5r Cranberry Sauce - $5r Pumpkin Pie - $8 eachr Green Beans Almondine - $5r Buttered Corn - $5
All orders must be placed 48 hours in advance, guaranteed with a credit card number and expiration date, along with your name and phone number.
Cancellations with 48 hours advance notice are penalty-free. Full fee will be charged to any cancellations within 48 hours of your pickup date.
For more information and to place an order, contact 753-8189 or 754-3101.
Special Events 1
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ARTS AND CRAFTS CENTERDSN 753-6706
Monthly Special WorkshopsListed monthly classes are not a part of a class series. Each class is separate.
Upcycled Crafts• 3-D Paper Flowers (from Christmas cards and calendars)
Jan. 7 (Wed), 11 a.m. - noon, $10 includes materials• 3-D Paper Snowmen (from old books)
Jan. 14 (Wed), 11 a.m. - noon, $10 includes materials
Blush & Brush (Paint over Wine): $25 includes materials Jan. 9 (Fri) & 25 (Sun), 6:30 - 9:30 p.m.
Bead Art - Bracelet Making: $20 includes materialsJan. 21 & 28 (Wed) 11 - noon
Regularly Scheduled ClassesClass registration and payment must be made 4 days prior to class. If the minimum number of participants is not met, the class will be canceled.
Korean Painting: $7 per session includes materialsWednesdays, 5 - 6 p.m.
Crochet Class: $5 instruction fee, materials not includedThursdays, 11 a.m. - 1 p.m.
Matting & Framing Class: $15 instruction fee, materials not included Fridays, 11 a.m. - 12:30 p.m.
Kid’s Art: Candle Clay Craft: $7 includes materialsSaturdays, 11 a.m. - noon
Kid’s Art: Paper Balloon Lamp Decorating: $8 includes materialsSaturdays, 11 a.m. - noon Melt and Pour Soap Making: $10 includes materials for 2 soap barsSundays, 11 a.m. - noon
Soy Candle Making: $15 includes materials for 1 Candle Jar (5oz)Sundays, 11 a.m. - noon
Services• Custom Framing• Artsy Birthday Parties &
Other Events• Ceramic Painting• Arts & Crafts for Kids• Art Class for Adults
Have an Artsy Birthday Party!A birthday party at the Arts & Crafts Center is fun, memorable, and affordable. Our birthday adventure is only $5-$10 per child, with a maximum of 15 children. The price includes a one hour art project and a room for 2.5 hours. Refreshments and room decorations are not provided. Reserve and select project at least 2 weeks in advance. Please call with any inquiries.
JANUARY
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Inspire Your New YearBring your New Year’s Resolutions to the Library from Jan. 2 - 15. We will display them through the end of the month, along with books to inspire you to keep them. We also have quotes to ‘in-spire you’ in your resolutions, to make 2015 your best year ever! We are what we read!
Dream Big and ReadJoin the Library’s reading rewards program! It is free and easy to participate! Just ask for a stamp card at the circulation desk. Each time you check out books, you will receive one stamp (per visit) on your card. Every 36 stamps, readers will earn two prizes. Once you have filled all boxes in the card, you can receive a grand prize from the Library.
Rules:• Rewards program is valid Jan. 1, 2015 - Dec. 31, 2015• Participants must be between the ages of 6 and 17 years• Participants must have a Humphreys Library account• One card per person
Book Club: Jan. 5, 6:30 p.m.
Knitting, Crocheting and Quilting Group: 1st and 3rd Tuesday (Jan. 6 and 20), 2 p.m.
Game Club: 3rd Thursday (Jan. 15), 2 p.m.
Story Hour: Thursdays (except Jan. 1), 10 a.m.
SFC RAY E. DUKE MEMORIAL LIBRARY
DSN 753-8433
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HOLIDAY BLUESTHEY’RE NOT A CHRISTMAS THINGBy CPT William G Thompson, LCSW, BCD, 568th MCGA BHO
Many people would have you believe that the term “holiday blues” means that depression and suicide ideation and similar negative emotions increase over the holiday season - the time period between Thanksgiving and the New Year. In actuality, the “holiday blues” do not really hit until mid-January. Some research suggests it may even have a delayed onset and not show signs until spring. Part of the depression that some people suffer after the holidays is due to what is called “seasonal depression.” Basically, this is because of the shortened periods of daylight that come before, during and after the winter solstice, which occurs between in December 20 and 25 each year. This time period, combined with the number of people working indoors with no window facing out, leads to a decreased exposure to sunlight, thus contributing to seasonal depression. With all the holiday activities and extra social support during the holidays, individuals aren’t really hit by the affects of shorter days until after the festivities come to a close.
During the holiday season, there are many outreach programs, functions, parties and community activities to help people that may be struggling with depression. Many of these programs fade or even come to a complete stop at the beginning of the New Year. This leaves people feeling vulnerable and possibly alone. In my 20- plus years of working in the mental health field never once did I see a rise in suicide, depression or psychiatric hospitalizations during the holiday season. Actually, the CDC says that it is public media that fuels this myth about holiday depression. i One Danish study actually showed a 40 percent improvement in mental health during the holiday season but there is a quick decline
in mental health after the New Year when all the support is gone.ii So it is a false belief that suicide and/or depression increases over the holidays. Actually, the suicide rates actually do not increase until the spring.iii
This article is not just for those who may be suffering from the “holiday blues” but also for the friends of the ones who may not have great social support after the holidays. First, let me say I know it’s too late to tell you to watch your budget during your holiday spending. If you’re anything like me, that never works anyway. But you can set a budget for paying back any bills you created during the holidays and stick to that. Make sure that it is a realistic and doable for you, a budget that you will follow.
Next, don’t be surprised if you feel a little let down or alone after the holidays. This is to be expected. We all get caught up in the excitement of the holidays, much like a good party. We enjoy it and hate to clean up afterward but miss it when it’s over. So accept there may be some drop in your level of overall happiness after the holidays.
Once you have accepted the letdown, look at benefits of it. You will have less social responsibilities and more time - time to slow down and do things for yourself, by yourself. In short, take time to rest and take a breather. Part of this “taking time for self” includes not being too hard on yourself regarding New Year’s resolutions. Setting new goal(s) for the New Year has shown positive outcomes as long as they are not set too high. Set an ultimate goal with several small objectives to reach along the way so that you can feel good about your small achievements that are part of the larger goal.
Next, do not isolate yourself too much now that the New Year has started. Also, if you see a friend who seems to be separating from the rest of the group, invite them back into the fold. If you are the one alone, reach out to different groups till you find one with whom you are comfortable.
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During the holidays, we look forward to the next party, the next Santa sighting and the next outing - whatever the next “activity” is. We are always looking forward to something during the holidays. Now that the New Year is here, make sure you are making plans to be involved in something that helps you continue to look forward to the future. One of the tours from Outdoor Recreation, Discover Seoul or the USO/Koridoor would be a good way to accomplish this. Plan small outings or activities that are enjoyable.
Remember that you can always make the power of choices weigh in your favor - choose to eat better and stay active. Some good foods that have been shown to help counter depression are bananas, poultry, dairy, produce and peas. Basically, you will want to eat foods that have tryptophan. Tryptophan is used by the body to make niacin, a B vitamin that is important for digestion, skin, and nerves and serotonin. Serotonin is a brain chemical that plays a large role in mood and can help to create a feeling of well-being and relaxation. “When levels of serotonin are high, you’re in a better mood, sleep better, and have a higher pain tolerance,” says Elizabeth Somer, MA, RD, author of numerous nutrition books, including Eat Your Way to Happiness. Tryptophan is needed for the body to produce serotonin. Serotonin
is used to make melatonin, a hormone that helps to control your sleep and wake cycles. Also, even if you’re in the military, make sure you’re getting enough exercise. Don’t do just the minimal but enough to help both your body and your mind remain in shape and sharp.
Lastly, there are two things that may sound silly, uncomfortable or simple, but for many, they’re actually quite challenging. The first thing is to think positively for the year ahead. If you think the next year is going to be the worst year ever, guess what, it will be! However, if you think it will be a good year, it may not be the best one in your life, but it will be better than choosing to suffer all year. Lastly, as uncomfortable as it may be, if you feel that you are just not able to pull yourself up out of depression, seek help. You can talk to your chaplain, MFLC, Army One Source or Behavioral Health at the Camp Humphreys Medical/Dental Clinic. The holiday blues do not have to be a part of your New Year in 2015.
References
i Holiday Suicides: Fact or Myth? Written DEC 2013 http://www.cdc.gov/ViolencePrevention/suicide/holiday.html
ii Holiday Depression: Holidays are supposed to be a time of joy and celebration, but for many people they are anything but. Learn about statistics and how to cope. Written by Michael Kerr | Published on March 29, 2012 |http://www.healthline.com/health/depression/holidays#1
iii True or False: Depression and Suicide Rates Rise During the Holiday Season: By Jacquelyn Rudis | Published2010 http://www.med.nyu.edu/content?ChunkIID=156980
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SKIES UNLIMITEDDSN 753-3413
Tae Kwon DoInstructor: Master Choe
Ongoing for ages 5 & Up -- Fee: $70*
Age 5 & Kinder: Mon, Wed & Fri: 2:55 - 3:40 p.m. at CDC, Bldg. 693
Grades 1-2: Mon, Wed & Fri: 4 - 4:45 p.m. at CAC, Bldg. 110
Grades 3 & Up: Mon, Wed & Fri: 5 - 5:45 p.m. at CAC, Bldg. 110
Haedong GumdoInstructor: Master An
Ongoing for ages 5 & Up -- Fee: $60Location: Zoeckler Fitness Center, Aerobics Rm
Tues & Thurs: 3:40 - 4:30 p.m.
JudoInstructor: Master Jang
Ongoing for ages 6 & Up -- Fee: $70Location: Zoeckler Fitness Center Floor
Mon, Wed & Fri: 4 - 5 p.m.
Korean Dance Instructor: Mrs. Kwasniewsi
Ongoing for ages 6 & Up -- Fee: $45Location: CAC, Bldg. 110
Age 6-8: Fri: 2:30 - 3:10 p.m.
Age 9 & Up: Fri: 3:15 - 3:50 p.m.
Korean LanguageInstructor: Ms. Shin
Ongoing for ages 5 to 18--Fee $40Location: Library
Mon - Fri: 4 - 4:45 p.m.
Korean DrumInstructor: Mrs. Kwasniewsi
Ongoing for ages 6 & Up -- Fee: $40 Location: CAC, Bldg. 110
Age 6-8: Wed: 2:30 - 3 p.m.
Age 9 & Up: Wed: 3:15 - 3:45 p.m.
PianoInstructor: Ms. Gak
Ongoing for ages 5 & Up -- Fee: $85 (30 min session 1x per weekLocation: CAC, Bldg. 110
Mon & Tues: 1:30 - 3:30 p.m.
Wed: 1:30 - 5 p.m.
Thurs: 1:30 - 4 p.m.
BalletClasses start Jan. 17 and take place on Saturdays.
Location: CAC, Bldg. 110
Ages 3-4: 11 - 11:30 a.m. $40Ages 5-7: 11:45 a.m. - 12:30 p.m. $50Ages 8-10: 12:45 - 1:30 p.m. $50Ages 11-up: 1:45 - 2:30 p.m. $50
Ballet is in 4 week sessions. If there is a 5th Saturday in a month, there will not be classes held.
Must be registered with CYSS. Register by appointment at Parent Central Services office, Bldg. 1127 or call DSN 753-3413.
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DSN 753-3413SKIES UNLIMITED
Gymnastics Instructor: Instructor: Lari Tombley
Ongoing - 4 week sessions (1x per week) -- Fee: Age 5 & under: $25/Age 6 & up: $40Location: Zoeckler Fitness Center Floor
Parent and Tot - Age 1: Tues or Thurs: 8:30 - 9 a.m. or 9:05 - 9:35 a.m.
Parent and Tot - Age 2: Tues or Thurs: 9:45 - 10:15 a.m. or 10:20 - 10:50 a.m.
Tumble Tots Age 3-5: Tues or Thurs: 11 - 11:30 a.m.
Tumble Tots Age 3-5: Mon or Wed or Fri: 4:30 - 5 p.m.
Tumble Tots Age 3-5: Tues or Thurs: 2:45 - 3:15 p.m.
Beginner/Intermediate Age 6-8: Tues or Thurs: 3:20 - 4:05 p.m.
Intermediate Age 6-10: Mon or Fri: 3:35 - 4:20 p.m.
Intermediate/Advanced Age 8+: Mon or Fri: 2:45 - 3:30 p.m.
Advanced Age 8+: Wed: 3:40 - 4:25 p.m.
Beginner/Intermediate Age 9+: Tues or Thurs: 4:15 - 5 p.m.
Boys Age 6+: Wed: 2:40 - 3:25 p.m.
Homeschool Age 6+: Tues or Thurs: 1 - 2 p.m.
Fees must be paid in full by the 25th of the previous month. If payment is not received by this day, your child will be dis-enrolled from the class and not allowed to participate until payment has been received. New registration starts on the 26th of each month.
FRIDAY ART DAYS!January 2 No Class
January 9 Crayon Shaving Art
January 16 Tape and Paint Art
January 23 No Class
January 30 Tissue Paper Balloon Bowls
Ages 5 and under 10 - 10:45 a.m.6 and up from 11 - 11:45 a.m. Project may change due to supply availability.
This activity follows the USAG Humphreys Elementary School 2014-2015 school year calendar and will not meet anytime school is out either full day or half day. Registration for the Friday Art class can be made at Parent Central, Bldg.1127, through the Wednesday prior to each class.
Classes are limited to 12 children in each session and parents must stay on-site for children ages 6 and up and stay with the children for ages 5 and under. No drop offs.
Registration is free and open to any member of the USAG Humphreys community. The classes will take place at the School Age Center, BLDG #570. Parents must remain with their children for the duration of the class.
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YOUTH CENTERDSN 753-5614
Open to CYSS-registered youth:
JAN. 17 | Dr. Martin Luther King Jr. Day of Service Project
Youth and staff will participate in a local trash clean-up initiative in the Korean community. The project will take place from 2 - 6 p.m., and youth should meet at Bldg. 427 to participate. The trip will be outside the main gate, so a parent permission slip is required to attend. There is no registration fee, and the project is open to all CYSS-registered youth in grades 6-12. Dinner in the Ville will be provided by CYSS to all youth participants.
JAN. 24 | 63 Building Field Trip
Youth are invited to visit downtown Seoul’s famous 63 Building. The trip is open to all CYSS- registered youth in grades 6-12. There is a $15 registration fee and a parent permission slip is required to attend. The registration deadline is Jan. 21. The registration fee includestransportation and all attraction admissions, to include the Observatory, Wax Museum and possible IMax movie. Youth will need their own Korean won to purchase lunch. The trip will depart Bldg. 427 at 9 a.m. and return at approximately 5 p.m.
JAN. 31 | Osan Bowling Trip
Join the Youth Center for a Saturday afternoon of bowling. Youth will meet at Bldg. 427 at 2 p.m., and depart on the inter-post shuttle bus for Osan. Return time is approximately 7 p.m. There is no registration fee for the trip, but youth will need their own money to purchase a round-trip bus ticket, as well as any food they may wish to eat during the trip. CYSS will pay for the bowling. The trip is open to all CYSS-registered youth in grades 6-12, but a parent permission slip is required to attend. Permission slips must be turned in by Wednesday, Jan. 28.
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BEGINNING JAN. 6 | Open Mic Nights for TeensFlightline Bar and Grill
Tuesdays, 4:30 - 6 p.m. All CYSS-registered youth in grades 6 - 12 are invited to bring their musical talents to the stage. The stage will be set up for all your audio needs; just bring your instruments and your voices for a rockin’ good time. No pre-registration necessary.
JAN. 15, 5 - 8 P.M. | Teen Cyber Café Grand Re-Opening
Open to all CYSS-registered youth in grades 9-12Located at Bldg. 570, the Teen Cyber Café is now fully operational. The space opened in August, but has been a work in progress, gaining new items, furniture and décor with each passing week. The Café offers 3 Alienware gaming computers featuring the latest and most popular games for teens. It boasts 2 PlayStation 4 consoles and 2 XBox One consoles, all fully equipped with the most up to date video games for the New Year. The soft couches, bean bag chairs and table settings create a comfortable atmosphere to relax with friends. Free wifi, phone charging stations and Keurig coffee is also available. Join us on Jan. 15 to see what the Café has to offer, enjoy the atmosphere, relax with friends and enjoy a free pizza dinner.
Jee Won is an everyday Youth Center attendee who assists staff and other youth in all daily operations. He is willing to participate in all forms of youth programming and always exhibits a positive attitude. Jee Won particularly enjoys the center’s Triple Play Sports and Fitness program, and solicits others to participate. Furthermore, he is an active member of the BGCA Passport to Manhood Program and was instrumental in creating a newly formed Youth Center X-Box Madden NFL football league. Jee Won is also a positive member of the school community, as he works hard to maintain excellent grades, and is very proud of his academic accomplishments.
YOUTH CENTER DSN 753-5614
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I won’t lie. If I find a truly awesome place to eat, I won’t write about it. Don’t be shocked. It’s not just me. All foodie writers do it. It becomes like a sneaky little secret that only you want to revel in. But then, there are some places that are TOO good to keep a secret. And that is the type of place I am going to write about today. So hopefully you all forgive me for it? Let’s still be friends?
Everyone has their favorite Korean fried chicken place. It may be KyoChon. It may be the place in the Humphreys Ville. It may even be some local joint near where
you live. However, today, I am going to put my foot down and say I have found THE best Korean Fried Chicken place EVER. (For now).
Chicken Phong is open 4 p.m. to 2 a.m. and is located around a residential area. So, even though they serve alcohol, what I like about this place is that families can go here and enjoy a good dinner of fried chicken, any day of the week.
Now let me tell you, Chicken Phong was so good, they had my friends, my husband and I going right back there a few days later! What do I love about this fried chicken shop?
1. Like any good Korean fried chicken place, they fry up your chicken, made to order.
2. They have a pretty fancy shmancy restaurant to dine in.
3. They give you individual tongs to pick up chicken without using grubby germ-engulfed hands.
All forAll forthe Chickenthe Chicken
By Annie Edwards
4. They have a drink holder built into the table, designed to keep your beverage cold or hot, while you eat. So if you’re not a big drinker and usually order just one drink with your meal, it’s perfect!
5. The menu offers a LOT of chicken options. Baked chicken. Fried chicken. And it also offers pizza. Not the bready, thick crust, overly-cheesy kind. The thin crust, perfectly topped, ‘don’t hate myself after a slice’ kind.
Now for the chicken: the chicken has THE most perfect crispyness level. Even with a little sauce on top, it remains crispy. Light. The breading is thin, perfectly seasoned and addictive! The chicken is soft, moist and so flavorful; it makes me want to go there for dinner tonight.
We ordered the Black Pepper Fried Chicken and oh my goodness, we were in heaven. The black pepper sauce had a good balance between spicy and sweet. It wasn’t a thick starchy sauce, which can be a little overwhelming and messy; it was light and got soaked up by the breading but didn’t compromise that crispyness. Oh, that crispyness. This chicken is better than ‘finger lickin’ good’ and will definitely leave a lasting impression that will make you come back for more.
Since our first visit we have since indulged in their Yellow Lemon Chicken, crispy and sweet, their Onion Chicken, which had thinly sliced onions served on top of the fried chicken with a balsamic drizzle. Each time
we have ordered the Black Pepper Chicken as a must, and then another type of chicken off of the menu. Oh, and did I mention there is only four of us when we go? Go with friends, order the Black Pepper Chicken and explore the rest of the chicken menu. Don’t forget to let me know your verdict once you have tried it.
The name of the restaurant from the outside is in Korean, but has an English menu. Chicken Phong sits on the corner of a pretty cutesy food street and is not too far away from Pyeongtaek City Hall. We plugged the address into our GPS and on the drive up there, we discovered some pretty awesome cafes and even more restaurants to try out in the area.
GPS Directions:Gyeongi-do, Pyeongtaek-si, Dongsak-dong 697-1
Gangwon Province is located along the eastern coast of the peninsula. Gangwon-
do is surrounded by the East Sea to the east, Gyeonggi-do in the west, parts of
Chungcheong-do and Gyeongsang-do to the south and North Korea in the north. It
is cold and largely dry during the winter times as influenced by the continental
climate, while it is hot and humid with lots of rain during the summer as influenced
by the oceanic climate.
Gangwon-do Food Gangwon-do is mountainous with
high mountains and plateaus. Dry-field farming is more prevalent than
rice farming. Therefore, plenty of corn, buckwheat and potatoes are produced.
Acorns, arrowroot and many wild greens are available from the mountains as well.
Gangwon-do cuisine is rather plain and simple and not as luxurious as the food
in Seoul. But it is pleasant in taste.
Sancheoneo hoe (산천어 회): raw cherry salmon, or masou salmon
Sancheoneo are migratory fish that swim downstream to the ocean and return
upstream to fresh water to reproduce. The salmon raised in Hwacheon are very fresh and have a slightly chewy texture. They contain elements of amino acids,
fatty acids and vitamins C and E that help those consuming them recover
from fatigue. Sancheoneo hoe
Gangwon-do
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Ogolgye (오골계): marinated Silkie chicken cooked over an open flameOgolgye or Silkie chicken, a breed of
poultry with fluffy feathers and black skin, is well known as being a health food.
Charcoal-grilled ogolgye came into being some 20 years ago when a lot of restaurants
started grilling marinated Silkie chicken over charcoals. The Silkie chickens raised
in Yanggu-gun are fed with fresh and clean wild plants. The meat is a bit more tender
than other Silkie chickens and has less of a fishy taste.
Sundubu jjigae (순두부 찌게):
soft tofu stewSundubu jjigae is a hot and spicy stew
made from the clean water of the Seoraksan Mountains and salt from the East Sea and Korean-style, uncurdled silken tofu. It also contains seafood, mushrooms, onions and
gochujang (a Korean savory chili pepper paste). Sundubu (pure tofu) has the softest
texture among tofu. And it has a mild, sleek and delicious flavor.
Chuncheon Dakgalbi (춘천 닭갈비):
Korean stir-fried chicken with vegetablesDak galbi is a popular Korean dish generally
made by sauteeing chicken in a gochujang (chili pepper paste)-based sauce with sliced
cabbage, scallions, onions, perilla leaves, sweet potato and tteok (rice cakes) together on a hot plate. It is a local specialty food for the city of Chuncheon, Gangwon Province,
where dak galbi originates.
Ojingeo Sundae (오징어 순대): stuffed squid
This is a specialty of Sokcho. The inner organs and legs of a squid are removed
and the remaining body is skinned. Mung bean sprouts, squid’s legs, onions, tofu and peppers are all diced, seasoned and mixed with eggs. This mixture is stuffed inside the
squid and the squid is tied with threads and steamed. The result is a flavorful, light and
chewy treat.
Ogolgye
Sundubu jjigae
Chuncheon Dakgalbi
Ojingeo Sundae
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JOHNNY KIM
May 2013.indd 57 4/19/2013 12:53:31 PM
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Iglesia CristianaEncuentro de Paz
“Un Lugar De Amor, Aceptación y Perdón”
¡Ven y adora a Dios en Español!Now offering Bi-lingual Service
Camp HumphreysFreedom Chapel
Domingos – 1:00 P.MMartes: Servicio Oración – 7:00 P.M.
(Annex #3)Jueves: Estudio Biblico – 7:00 P.M.
(Fellowship Hall)
Para mas información favor llamar/For more information please call
010-2690-3362 / 010-2773-3551
Pastores: O.Z. y Pamela HenryAquí para Servirle
Mar 2013.indd 43 2/22/2013 6:34:17 PM
Anjeong T Dental Clinic Tel.031-691-1905
We accept
TRICARE Military Dental Insurance
• ENDODONTICS • PROSTHODONTICS • PREVENTIVE • PERIODONTICS • RESTORATIVE
Day Regular hours Monday -Friday 10:00-18:00
Saturdays The 2nd and 4th 10:00-13:00
Sundays & Holidays Closed
Lunch 13:00-14:00
On
e way
K-6 walk Gate
K-6 Main Gate
Hotel
T
Bank
2nd Floor (1st Floor Nail shop)
Anjeong T Dental Clinic
C&U (Family Mart)
TOTO REALTYWelcome to
USAG Humphreys Approved
Office 031-654-5006
Mrs Park 010-2778-7025
Suk 010-3280-2744
Mikyong Kelley 010-6624-8938
http://totorealty.com
We have been serving the Humphreys community since 2004.
E-mail: [email protected]
Total Transportation Service
HOURS Monday-Friday: 0930-1800 Saturday: 0930-1600 Sundays & Holidays: Closed Lunch: 1300-1400
Address: 경기도 평택
시 비전동 830-6번지
삼육빌딩 5층 (BYC 맞은편 미니스탑 편의점
5층 (Samyuk Bldg 5th Floor, #830-6 Bijon-dong, Pyeongtaek-si (Mini Stop Store 5th Floor in the front of the BYC Bldg.)
KIZWELL
Newcore Outlet
Hanwha Stock
Post Office
Jookong 2 APT
City Hall 4 Road Crossway
BYC
*Dental School: Kyongpook National University *Orthodontic School: Ewha Women’s University Mokdong Hospital *Published “Microscrew Anchorage for Molar Intrusion”, June 2004, Journal of Clinical Orthodontics.
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