Simple Tips to Growing Fast Hair

No matter if it is about young people, seniors, women or men, they all share the same dream:

to have healthy and outstanding hair.

The hair growth process can be stimulated step by step making several changes in

your daily routine. Stay hydrated The percentage of water in hair is about 5%.

Drink more water (10-12 glasses per day) to keep the hair roots nourished and strong. 8 hours

of sleep is another secret to growing hair fast. 

Vitamins and omega 3 fatty acids play an important role

in growing hair fast and maintaining its health. Biotin, also known as

vitamin B7, helps the hair to become stronger and is used in combination with

zinc for treating alopecia in children and adults. 

 Go for sulfate free shampoos and conditioners that do not contain silicones. These chemicals are harsh and weaken the hair that becomes brittle and dried. 

Minoxidil (Rogaine) is widely recommended as a solution for slowing down hair loss and growing hair

fast. This topical treatment is especially effective for

people under 40 years old.

The key to growing hair fast and enjoying a good health is your diet. A proper diet rich in vitamins,

proteins, minerals, and omega-3 fatty acids makes wonders.

Massage your scalp with slow circular motions for 3-5 minutes a day to increase the blood flow into the scalp. If you apply oil (coconut or olive oil) the results will be even better.

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