document

Karen and James Lewis

Karen and James LewisOffice 573-247-5600

Cell 573-247-4447

wwwsalem-missourinet

Dear Friends

Trees put on their Autumn best with vibrant displays of reds golds and oranges The

succulent smells of roasting turkey cranberry sauce and pumpkin pie fill the crisp air

Football insanity seizes most members of the male species and some of the female as well

Oh glorious November The time of family and insanity

This month in Welcome Home magazine you will find answers for your most common

Thanksgiving dilemmas Want that perfectly roasted Turkey on the table like grandma used

to have Chewing you nails to the quick worrying about snagging that perfect deal on Black

Friday Terrified of making a mistake in front of the in-laws Now there is no need to get all

stressed out So take a load off and enjoy having all the answers at the click of your mouse

Please enjoy this issue of the magazine

Have an tasty November and as always Welcome Home

If you have comments or suggestions please email us at welcomehomeactiveezinecom

we love to hear from you Also if there is a subject that you would like to see covered let us

know We look forward to hearing from you

Karen and James Lewiswwwsalem-missourinet

573-247-5600573-247-4447

Table of Contents

Welcome Home is for entertainment purposes only This magazine is not

intended to solicit other brokersʼ listings If you are currently working

with another broker please disregard this information

The information provided in this publication of Welcome Home or on any website maintained by US Cybertek Inc or any of its subsidiaries divisions affiliates agents representatives licensors licensees or employees (collectively Publisher) is intended as a general guide illustrating common methods of common practices and the publisher makes no warranty or guarantee whatsoever of the safety effectiveness or other characteristic of any methods or products described herein Neither does the Publisher assume any liability for information published in any website or other publication to which reference may be made herein Readers are cautioned to review and comply with all written instructions safety bulletins and other materials provided in connection with any of the products mentioned herein and all products used in connection with any of the methods described Neither Published nor any of its subsidiaries divisions affiliates agents representatives licensors licensees or employees shall in any case be liable to you or anyone else for any loss or injury or any direct indirect incidental consequential special punitive or similar damages arising out of your use of or failure to use any of the methods andor products described in this publication or any other publication or websites to which reference may be made herein Publisher disclaims all warranties and any warranty or guarantee of safety merchantability or fitness for any part icular purpose l ies solely with the manufacture(s) of any product described or recommended or used used in connection with any methods described or recommended

Editor in Chief - Phly Jambor

All pictures courtesy of sxchu unless otherwise noted Thanks to Wikipedia for Random Fact information and aid

Welcome Home

4 Recipe And Design A tasty recipe and a stylish home design how to

5 Black Friday Your top ten tips for survival and success

6 - 7 A Brief History Of American Football13131313131313 How this all american game got itrsquos start

8 - 9 Timeless Football Wisdom Tips to help not look like an idiot in front of football fanatics

10 - 11 Thanksgiving Understanding The Holiday Have a look at where the holiday really came from

12 - 13 Turkey The Old Fashioned Way Stuff truss and roast like a pro with this awesome guide

14 - 15 The Remarkable Power Of Cranberries These super healthy little jewels are not just for sauce

16 - 17 Avoiding Novemberitus Stressed much Relax Itrsquos only Novemberitus

18 - 19 Products To Love

Hot trends technological wonders of tomorrow and so much more

20 City Spotlight Williamsberg VA A colonial delight

21 Businesses That Make A Difference Nestle making a tasty difference in the world

Caramel - Pecan PieRecipe and Design

Preparation1 Fit piecrust into a 9-inch pie plate according to package directions fold edges under and crimp Prick bottom and sides of piecrust with a fork

2 Bake piecrust at 400deg for 6 to 8 minutes or until lightly browned cool on wire rack3 Combine caramels butter and 14 cup water in large saucepan over medium heat Cook stirring constantly 5 to 7 minutes or until caramels and butter are melted remove from heat 4 Stir together sugar and next 3 ingredients Stir into caramel mixture until thoroughly combined Stir in pecans Pour into prepared crust5 Bake pie at 400deg for 10 minutes Reduce heat to 350deg and bake 20

more minutes shielding edges of crust with aluminum foil to prevent excessive browning Remove pie to a wire rack to cool

Lois Davis Webb Morehead City North CarolinaSouthern Living NOVEMBER 2005

Ingredientsbull 12 (15-ounce) package refrigerated pie crustsbull 28 caramelsbull 14 cup butterbull 14 cup waterbull 34 cup sugarbull 2 large eggsbull 12 teaspoon vanilla extractbull 14 teaspoon saltbull 1 cup coarsely chopped pecans toasted

Cook Time 38 minutes Yield Makes 8 servings

Instructions

1 Select elements to reproduce to cover the mat and the mounting board Make copies on a color photocopier or scan and print Arrange the copies to cover the mat and the mounting board Mount them with acid-free adhesive folding some paper over the edge of the opening and adhering underneath

2 Arrange your three-dimensional elements and photos in the shadow box Layer some photos on pieces of card stock cut slightly larger than the photos Mount the items on the background and mat with adhesive To add dimension raise some elements off the background with dimensional adhesive dots

bull Memorabiliabull Shadow-box frame with matbull Acid-free adhesivebull Family photosbull Sheets of coordinating card stockbull Dimensional adhesive

Heritage Memory Art

Courtesy of Better Homes and Gardenscom

What You Need

A framed collection of old maps photos letters coins and documents recounts a lifetime spent

together and a familys heritage

The Day after Thanksgiving brings out every bargain shopper looking to find the best deal Being prepared for this hectic day can save you time and frustration just by following a few simple guidelines

1 Arrive to the stores earlyLines at the stores usually start forming as early as 3 PM Thanksgiving Day If you are after the limited quantity items you need to be in this line Some stores hand out vouchers an hour before the doors open If you dont get that voucher you probably wont get the merchandise2 Park close to an exitFind a parking spot at a local store that is not open for Black Friday This way you wont be stuck in the big rush of people coming in and out of the main store3 Dress warm and comfortable This is not a fashion showThe people in line dont care what you look like Ladies leave the heels at home Guys dont fix your hair your going to be wearing a hat anyway Even if by some miracle its 50-60 degrees outside it gets really cold when yoursquore in line for 8 10 or even 12 hours A thick coat thermal underwear and a nice pair of gloves will help keep you warm Two layers of socks and comfortable tennis shoes are a must4 Divide and ConquerWhat better way to plan your attack than at Thanksgiving dinner Spread out the ads between family and friends decide who is going to what store and make a list of what everyone wants Each person buys everyones items and then you all meet up afterwards5 Shop OnlineMany of the sale items will be available at the same Black Friday price online Thanksgiving Day Purchase as many items as you can online and get the remainder Friday morning6 Make a Dry Run the night before ThanksgivingAbout an hour before the store closes on Wednesday go to the store and spot where everything is that you want to buy Some stores especially Best Buy set up a checkout maze consisting of 4 foot high DVD players TVs and other miscellaneous merchandise One wrong turn could easily cost you an extra 45 minutes in the checkout line7 Leave the kids at homeUnless youve taught your kids to get the deal no matter what (which is probably bad parenting anyway) leave the kids with a babysitter or family member There are a lot of people at the stores that will be more willing to trample your child than help them off the ground Standing in line for 10 hours is not fun for an adult what do you think its like for a child8 Protect your moneyAlthough big sales attract loads of shoppers they also attract loads of thieves Ladies leave your purse at home Bring your ID credit cards andor cash and keep it close to you Guys with 2-3 layers of clothing its harder to feel a thief lift your wallet while yoursquore not paying attention Keep your wallet in your front pocket9 Make friends with others standing in lineHaving a good conversation with someone standing in line can pass the time fairly quickly Not to mention if you have to run to the bathroom because you just drank an entire pot of coffee Your newfound friend will probably be willing to hold your place in line especially if yoursquore willing to return the favor10 DONT bring alcohol to a shopping frenzySure adding a little something extra to your coffee may seem like a good idea but there are police officers standing at every corner They walk up and down the line to see what people are doing They wont have any problem hauling your butt off to jail because you decided to handle line jumpers your own way

If fighting the crowds is not your style you can always buy many of the items on your wish list online Many shoppers dont realize that beginning Thanksgiving Day around midnight retail stores automatically adjust the prices to reflect Fridays sale Simply purchase what is available online and then decide if you want to pick them up later in the day or pay a little extra to have it delivered to your front door

Black Friday

Written by Anthony Luna Courtesy of Isnarecom

Top 10 Tips to Help You Survive it

American Football was derived from early versions of soccer and rugby football both of which originated from the United Kingdom mid-1800s Both soccer and rugby and thus American football have the objective of kicking the ball to a goal or over a line Similar to soccer American football also involves twenty-two players on the field American football terms such as ldquofullbackrdquo and halfbackrdquo which refer to positions were also derived from the soccer sport American football resulted from a major divergence from the rules of rugby football as instituted by Walter Camp considered to be the ldquoFather of American Footballrdquo

The Father of American Football

Walter Camp instituted the rules of American football in 1879 Born April 17 1859 in New Haven Connecticut Walter Camp studied medicine and business in Yale from 1976 to 1882 He was a man of many talents being an author director of the Pecks Brother Company and chairman of the board for the New Haven Clock Company He was also the head advisory football coach and general athletic director at Yale from 1888 to 1914 as well as chairman of the Yale football committee He had a major role in the evolution of American Football from the game of Soccer and Rugby as we know the sport today Chief to Walter Camprsquos influence in changing the rules of the game was William Ebb Ellis a student in an English Rugby School who was the first person known for picking up the soccer ball during a game and running with it towards the goal It was in the Massosoit Convention in 1876 when the first attempt of establishing the rules for American football was made Walter Camp edited the American Football rulebook until his last days in 1925

A Brief History Of American Football

Written by Rick Grantham Courtesy of Isnarecom

Newly Established Rules

The important changes that were made by Walter Camp to establish American Football as a sport include the down-and-distance and line of scrimmage rules He also standardized the scoring system using a numerical scoring and created the interference safety penalties and neutral zone He also established the rule that one side had undisputed possession of the ball until the ball is given up due to the said teamrsquos violations He also created the center and quarter-back positions the forward pass and the eleven on a team instead of fifteen By the late 19th and early 20th centuries further developments to the rules of American Football were made by college coaches such as Knute Rockne Amos Alonzo Stagg Eddie Cochems and Glenn ldquoPoprdquo Warner

Going Pro

By the first half of the 20th century college football became more popular than rugby football and soccer Bowl games an inter-collegiate competition attracted a national audience bolstering fierce rivalries among college football teams The American Professional Football Association was soon formed in 1920 and two years later was changed to the National Football League (NFL) which became the major league of American Football Today there are numerous Pro American Football teams representing different states such as the Denver Broncos Detroit Lions Green Bay Packers and New York Giants

Timeless Football Wisdom

What are the positions in football

There are two types of position an offensive position and a defensive position One of the most essential offensive positions is the quarterback The protectors of the quarterback are the offensive line

As an additional protection there are the running-the-ball positions of running back and fullback These positions are located in the backfield behind the quarterback The last offensive position is the wide receiver This position has the main objective of receiving (catching) the ball when the quarterback throws (passes) it

Football FAQ So You Wont Look Too Stupid Watching Football With Your Date

The defensive positions are defensive end linebacker cornerback and safety who has the last thing to say about defense Safeties are located at the back while the defensive ends are out front

What does each position in football do

Offensive positions are quarterback offensive line running back fullback and wide receiver The quarterback is the leader of the team He gets the ball at the beginning of each play and he makes the decision whether to throw the ball or run it

The offensive lines job is to defend the quarterback or the running back especially while they have the ball Another thing the offensive line does is block or catch passes

Running backs and fullbacks are the major hurrying unit The wide receiver is the one who will usually catch the ball when the quarterback throws it He must be tall and quick

Defensive positions are defensive end linebacker cornerback and safety The defensive ends are the outer part of the defensive team Linebackers are the most important line-up of the defense They are the quick hard hitters Cornerbacks are in charge of defending the wide receiver so he can catch the ball and run with it while the safeties guard and defend the cornerbacks

Where did the name football originate

A form of football called harpaston was first played by the ancient Greeks In the United States it was played as early as 1609 in Virginia though in a simpler form For the ball they used the inflated bladder of a slaughtered pig

Most football today is played in Europe and South America and is the sport that North Americans call soccer Football got its name because in soccer the hands

cannot be used to move the ball Later rugby came into popularity wherein the hands are allowed to be used

American football has been widely influenced by rugby and is known throughout the world today as (guess what) American football

Where did they get the shape of the football

The shape of the football comes from the shape of the ball in the game of rugby Football has an elongated ball with pointed ends The ball is perfectly designed for the player to hold it easily and have a nice aerodynamic motion when it is perfectly thrown It also has an unpredictable bounce when it hits the ground

The ball is eleven inches long and about nine inches wide All of the manufacturers put some laces on one side so the players can grip and hold it easily This is the reason why rugby and football have almost the same shape of ball in contrast to soccer which has a round ball that is manipulated mainly by the feet

Written by sschelum44 Courtesy of Articlesbasecom

Thanksgiving

Thanksgiving to most folks means family and friends and Turkey or maybe beer and football Many do not know or even care about the significance of the Holiday Way back in the 1600s a group of people who were members of the English Separatist Church (Puritans) in England fled their homeland to escape religious persecution They boarded a ship and sailed to Holland in the Netherlands In Holland the people enjoyed a brief time free from the religious persecution they faced back in England but they soon became frustrated with the Dutch peoples bad morals and what they considered sinful lifestyles

Seeking yet a better way of life the Separatists made a deal with a stock company in London to finance a trip to America on a ship named the Mayflower There were others from England that were not separatists in fact the majority that made the trip on the Mayflower were not

The group arrived in America on Dec 11 1620 and they set ground at Plymouth Massachusetts The first winter season the pilgrims encountered in America was horrible With extreme cold and blizzard conditions they lost 46 of the original 102 who came over on the Mayflower

Understanding The Holiday

Written by Robert W Benjamin Article courtesy of Isnarecom

From an original letter of a member of the colony Edward Winslow here is the actual account of the First Thanksgiving celebration

Our harvest being gotten in our governor sent four men on fowling that so we might after a special manner rejoice together after we had gathered the fruit of our labors They four in one day killed as much fowl as with a little help beside served the company almost a week At which time amongst other recreations we exercised our arms Many of the Indians coming amongst us and among the rest their greatest King Massasoit with some ninety men whom for three days we entertained and feasted and they went out and killed five deer which they brought to the plantation and bestowed on our governor and upon the captain and others And although it be not always so plentiful as it was this time with us yet by the goodness of God we are so far from want that we often wish you partakers of our plenty

But the spring and summer of the next year was wonderful with most of the days pleasant and nice and most of the pilgrims staying healthy The local indians showed them where and how to hunt and trap for the available game and shared their secrets on growing and storing of the native crops The harvest of 1621 was very bountiful and the pilgrims along with the local indians who had helped them survive their first year decided to have a huge feast to celebrate and give thanks

The feast or as its commonly called The First Thanksgiving was probably held outside on handmade tables and benches most of the people sat on blankets on the ground while eating because records show that the colonists didnt have a building large enough to accommodate all the people

From the hand written letter we can see that 1 Indian Chief or King and 90 others (91 total indians) that were invited as guests attended the event along with the pilgrims and that the feast or celebration lasted 3 days The celebration or feast was not repeated again until the year 1623 when during a severe drought the pilgrims all gathered and prayed for rain The next day a long steady rain occurred and Governor Bradford proclaimed another day of Thanksgiving and again the pilgrims or colonists invited their indian friends to celebrate

The next Thanksgiving celebration did not occur until the year 1676 when the governing council of Charlestown Massachusetts held a meeting on the best way to celebrate and give thanks for the good fortune their community had experienced By voting they instructed Edward Rawson the clerk to proclaim June 29th as a day of Thanksgiving


Other dates that were important to the Thanksgiving Holiday were October of the year 1777 when there was a Thanksgiving holiday that was celebrated by all 13 colonies that had been established In 1789 George Washington proclaimed a national day of Thanksgiving and after a campaign of letter writing to presidents and governors in 1863 President Abraham Lincoln proclaimed the last Thursday in November as a national day of Thanksgiving The date was altered a couple more times but finally in 1941 it was sanctioned by Congress as a legal holiday on the fourth Thursday in November where it remains yet today

There are many delicious ways to prepare and serve turkey It might be deep-fried brined poached grilledto mention just a few methods of preparation This article however will focus strictly on tips and techniques for preparing perfect turkey the old-fashioned way ndash oven roasted

Basic Technique for Roasting a Turkey

1 The safest method for thawing a frozen turkey is by allowing the turkey to thaw in the refrigerator Be certain to plan aheadit will take approximately 3 days for a 20 pound turkey to defrost

2 Everyone wants to prepare enough turkey for the number of guests they serve and generally desire to have some turkey left over To determine the correct turkey size that will be needed see the section below entitled lsquoHow Much Turkey is Enoughrsquo

3 Cooking time will differ depending on whether the turkey was purchased fresh or frozen Calculate approximate cooking time in a 350F (175C) oven based on the following 20 minutes per pound for a defrosted turkey and 10 to 15 minutes per pound for fresh

4 A turkey will cook more evenly if it is not densely stuffed As an alternative flavor may be added by loosely filling the cavity with aromatic vegetables andor fruit -- carrots celery onions apples oranges kumquats or garlic Carefully tucking fresh herbs underneath the breast skin will also add flavor

5 Before roasting coat the outside of the turkey with vegetable or olive oil and season with salt and pepper

6 For even roasting it is best to truss the turkey and especially so if roasting stuffed poultry (See lsquoHow to Truss a Turkeyrsquo below)

7 Set the turkey on a rack in a large roasting pan to promote maximum air and heat circulation and to ensure that it cooks evenly To yield moister juicier white meat place the turkey lsquobreast-downrsquo on the rack This technique will prevent the turkey breast from overcooking and becoming dry

8 Set the roasting pan on the lowest rack of the oven to keep the turkey away from the top which is the hottest part of the oven

9 Once the turkey is cooking in the oven resist the temptation to peek inside by opening the oven door Opening and closing the oven door will cause the temperature to fluctuate which will only increase the likelihood of a dry turkey Avoid opening the oven door until approximately 45 minutes before the turkey expected to be done

10 After checking for doneness (see lsquoWhen is the Turkey Donersquo guidelines below) remove roasting pan from the oven tent the turkey with foil and let it lsquorestrsquo for approximately 15 minutes before carving (see tips on lsquoHow to Carve a Turkeyrsquo below) If additional time is needed to prepare gravy heat up side dishes etc the turkey may be allowed to sit at room temperature (covered) for up to an hour without losing too much heat

11 Refrigerate any leftover turkey within 2 to 3 hours of preparation Store in airtight shallow containers to allow adequate circulation of cool air date and label the containers Turkey may be safely stored refrigerated for approximately 5 days and frozen for up to 4 months

How Much Turkey is Enough

On average to provide 2 servings of turkey for each guest (and allowing for leftovers) the suggested weights are as follows

10 pound turkey for 6 people12 pound turkey for 8 people15 pound turkey for 10 people18 pound turkey for 12 people21 pound turkey for 14 people24 pound turkey for 16 people

- If you will be serving more than 16 guests (a recommended turkey size of more than 24 pounds) buy two turkeys that equal the total

suggested weights

- If the recommended turkey size is less than 12 pounds you may wish to buy a turkey breast to roast

Turkey The Old-Fashioned Way

Written by Janice Faulk Duplantis Courtesy of Isnarecom

How to Truss a Turkey

To lsquotrussrsquo means to secure poultry or meat into a compact shape Trussing will ensure even roasting The following technique is recommended when roasting poultry especially a stuffed turkey

1 To truss with string take a piece of butchers string about three times the length of the turkey Place the turkey on its back tail end nearest to you Slide the string underneath so that it is cradling the turkey in the center of its back

2 Gently pull the string up the sidesthen around the wings Pull the strings toward you close to the breast so that the wings are held against the body

3 Cross the strings at the base of the breast then wrap each string around the end of a drumstick

4 Tie the ends of the string together cinching it tightly so that the legs cross

5 Finally lift the turkey so that the tail end is up and wrap the string around the tail Tie the string pulling tightly so that the cavity is covered by the tail

When is the Turkey Done

You will want to test your instant-read or traditional meat thermometer a few days before preparing the turkey to ensure it is properly calibrated Place the thermometer in a pot of boiling water It should register 212F (100C) -- waters boiling point at sea level If the reading does not reach the desired temperature you will want to buy a new thermometer

Keep a careful eye on the thermometer during the last half hour of cooking since the internal temperature may rise rapidly toward the end

Using a meat thermometer test for doneness in the thickest meatiest parts of the turkey

Test the widest section of the breast near the wing joint the temperature should be 165F (73C)

Test the legs at the top of the thigh near the hip joint the temperature should be 180 (82C)

If cooking a stuffed turkey determine the internal temperature of the stuffing as well it should be at least 165F (73C)

If using an instant-read thermometer insert it deep enough to reach the heat sensor (the indentation about two-inches from the tip)

Also examine the juices and oils at the bottom of the pan that are released during cooking If they have a pinkish tinge continue

roasting if they are clear the turkey is probably done (Try to insert the thermometer as infrequently as possible to prevent the juices from escaping)

Another way of checking for doneness is to move the leg up and down The looser it becomes the closer it is to being done

How to Carve a Turkey

To carve a turkey it is essential that you use a sharp carving knife and a good heavy-weight fork The following instructions will make carving a turkey almost effortless

1 Begin by cutting through the skin where the leg meets the breast Pull the leg away from the body with the fork and continue to cut down close to the body to find the joint where the thigh meets the body Pull the leg out further and slice right through the joint to remove the leg and thigh

2 Place the leg skin-side down and locate the line at the joint where the thigh and the drumstick meet Holding your knife along this line of the thigh you can slice easily through the joint If you hit resistance adjust your angle and try again Cut down through the line and separate the thigh from the drumstick Repeat this process with the other leg

3 Remove the wishbone (actually the collarbone) from the turkey Removing the bone will prevent it from splintering when you carve the breast meat

4 Next run your knife through the skin along one side of the breastbone Then cut down along the ribs pulling the meat gently away from the bones in one large piece leaving behind as little meat as possible

5 When you reach the wing joint cut through it and continue to remove the breast from the body Repeat with the other side

6 Finally remove the wings and slice the breast meat before serving (For even attractive slices cut the meat against the grain)

So there you have iteverything you need to know about successfully roasting a turkey

As you can see preparing a turkey by adhering to the techniques above is not at all difficult The small amount of effort you invest will be well rewarded when the final product reaches the serving table and your guests rave about how absolutely marvelous it is Just remember one thing ndash serving a juicy flavorful roasted turkey does not have to be reserved solely for the holiday season ndash itrsquos wonderful anytime of the year

With the holiday season just around the corner cranberries will start to make their yearly appearance in Thanksgiving and other seasonal meals Their tangy flavor and bright red color make them a favorite this time of year (its also when theyre most plentiful as their peak season runs from October to December)

But flavor and color aside theres another reason to enjoy cranberries (and even make them part of your diet year-round)--theyre incredibly nutritious and great for your health

Cranberries and Your Heart

Studies have found that cranberries reduce the risk of heart disease Most recently a study presented at the annual congress of the International Union of

Physiological Sciences in MarchApril 2005 found that pigs with atherosclerosis (a primary causes of heart disease) that received a daily dose of cranberry powder had restored blood vessel health

Other studies have also found that people who drink cranberry juice have higher levels of good (HDL) cholesterol and may have improved blood vessel function

Antioxidant Powerhouses

Cranberries are a rich source of antioxidants according to the Cranberry Institute a trade association for cranberry growers In a study funded by the Institute it was found that

The Remarkable Power Of Cranberries

Cranberries contained the most antioxidant phenols compared to 19 commonly eaten fruits Cranberries are loaded with antioxidants and should be eaten more often said study author Joe Vinson PhD research chemist at the University of Scranton in Pennsylvania

Other studies also rank cranberries as leaders in phenolic compound content These antioxidants may play a role in helping to prevent heart disease and certain cancers Vinson said

Cranberries Fight Cancer

Certain compounds in cranberries have been found to be toxic to many cancer tumor cell lines including Lung cancer Cervical cancer Prostate cancer Breast cancer Leukemia

One study for instance published in the June 2004 Journal of Nutrition found that whole cranberries inhibit prostate skin lung and brain cancer cells Experts believe a compound in the whole cranberry (not just the juice) is responsible for this effect

Unique Anti-Adhering Properties

Cranberries possess a unique ability to inhibit bacteria including E coli from adhering to the urinary tract This is why cranberry juice is often recommended to prevent urinary tract infections (UTIs) Cranberries also contain hippuric acid which is antibacterial and helpful for warding off UTIs

But cranberries anti-adhering properties are helpful for much more than your urinary tract A study published in the October 2004 issue of the Journal of Science Food and Agriculture found that an antiviral compound in cranberries called proanthocyanidin A-1 inhibits the herpes virus from attaching to and penetrating the genitals

Likewise a compound in cranberries is known to keep Helicobacter pylori the bacteria that causes most gastric ulcers from adhering to the cells of the stomach lining

Cranberries and Your Teeth

A study published in Critical Reviews in Food Science and Nutrition in 2002 found that compounds in cranberry juice are great for your oral health They help to dissolve aggregates formed by many oral bacteria while decreasing the level of Streptococcus mutants the major cause of tooth decay

Tasty Cranberry Recipes to Try This Season

The best part about all of this is that cranberries are not like some health foods hard to swallow In fact they add a unique tart flavor to all kinds of dishes including these three recipes for everyones holiday favorite cranberry sauce Enjoy

Traditional Cranberry Sauce (No Sugar Added)

Ingredients

1 12oz bag of fresh or frozen cranberries1 cup fresh orange juice1 tsp minced fresh ginger1 tsp minced orange zest14 tsp cinnamon12 cup crushed pineapple12 cup honey

Directions Bring orange juice ginger zest and cinnamon to a boil on high heat in a medium saucepan Rinse cranberries and add once liquid is boiling Reduce heat to medium and cook uncovered for about 10 minutes Add crushed pineapple and honey Remove from heat and cool

Recipe from The Worlds Healthiest Foods

Spicy Cranberry Sauce

Ingredients

1 12 cups water1 orange (including juice and finely chopped rind)2 cups sugar1 piece stick cinnamon4 cups fresh or frozen cranberries

Directions Cook first 4 ingredients together for 5 minutes Add cranberries Cook until the berries stop popping Cool without stirring

Recipe from The Cranberry Lady

Cranberry Chutney

Ingredients

2 cups chopped Braeburn apple2 cups whole cranberries14 cup chopped onion34 cup brown sugar12 cup golden raisins12 cup white vinegar12 tsp chopped garlic1 medium red pepper chopped1 Tbsp grated ginger root (or 1 tsp ground ginger)

Directions Combine all in a non-aluminum kettle Simmer until all fruits and vegetables are tender about 20-30 minutes Stir often to prevent scorching

Written by B SixWise Courtesy of Isnarecom

Novemberitus

November Madness or Novemberitus is the unofficial name psychologists gave a condition they commonly come across as each year speeds to a close People feel pressured to finish whatever theyre doing before the December holidays With the end of the year in sight they have a multitude of tasks and projects they want to finalize

On top of that we seem to have a psychological compulsion for completion in all aspects of our lives People tend to see things as running in cycles from 1 January to 31 December So if our relationships jobs or finances are in trouble we often use the end of the year as the deadline to resolve things

Nuts in NovemberThe looming holiday season brings pressures of its own December is not necessarily a good time for people especially those without family or friends or those who have lost someone - it reminds them of what they dont have Others feel compelled by a sense of duty to be with family they would rather avoid

Parties can increase tension rather than release it particularly if theyre office parties Theres often anxiety around revealing your personal side at work events People get terribly worked up about finding a partner if theyre unattached and hear horror stories of the embarrassment caused when a partner misbehaves

Going insane Its just November

Avoiding

Alcohol takes a toll encouraging indiscretions and contributing to exhaustion the next day leaving us less able to cope with heavy schedules Party fare and fast food can also lead to mood swings and an energy slump And when exercise is put on the back burner the cost to our body shape and confidence mounts - just when were hoping to shape up for holiday swimsuits and party dresses

Also financial concerns frequently weigh us down as Christmas shopping and holiday costs loom in already tough economic times Dont go CrackersUnchecked Novemberitus can result in major stress even emotional breakdown When were exhausted and overwhelmed and the end is at last in view its easy to start letting go the control thats carried us this far Were prone to lose patience tolerance and tact and a minor incident or remark can trigger events we regret long after New YearThe moment you sense warning symptoms from sheer exhaustion to rising panic or uncharacteristic rage take steps to stop the madness

Acknowledge that you are taking strain breathe deeply and relax consciously

Ask yourself are my goals realistic and set aside a reasonable period for truly important tasks on a daily planner Get help with the rest or delegate Its okay to admit youre not Superwoman Some tasks can probably be held over Dont feel automatically compelled to finish things before you go on leave

However full your day factor in time to unwind and to exercise sleep properly eat nutritious meals and drink plenty of water - all of these will help keep your brain functioning optimally and your mood up

Celebrate sensibly and drink alcohol responsibly

Learn to say no - to invitations drinks or holiday plans you dont truly want and to conventions that dont work for you If you cant afford expensive holidays or gifts make plans to enjoy your own town and give small presents or handmade cards

If youll be working until the eleventh hour before going on leave plan chill time at home for a day or two before heading on holiday Youʼll be far more receptive to the benefits of your all-important break

Remind yourself you feel this way every year and that youll get over it - its just November

Written by Sandra Prior Courtesy of Articlesbasecom Photo courtesy of Getty Images

Products To Love In November

This sweet heartwarming cartoon from the Peanuts gang once again shows Charlie Brown in a pickle as his erstwhile friends impose upon the hapless would-be-host to provide a memorable and traditional Thanksgiving feast And as much as Charlie Brown would rather forget the whole thing he just cant help but try for fear of being labeled a failure Ultimately its up to Snoopy and Woodstock to save Charlie from certain embarrassment and it falls to Linus to impart to all assembled the true meaning of Thanksgiving This very special Emmy Award-winning cartoon features the usual sweet unassuming humor that only the Peanuts can provide this is one of those childhood classics meant to be enjoyed again and again Please click here for more information

A Turkey for Thanksgiving by Eve Bunting tops my personal list for childrenʼs holiday books This sweet and super cute book gives children a fun new look at the turkeyʼs roll in Thanksgiving festivities The story starts with Mrs Moose deciding that they simply must have a turkey for Thanksgiving so Mr Moose sets out to find one for her The ending will surprise and delight children and adults of all ages This book also comes highly recommended by my very charmed 4 year old little girl Please click here for more information

November and Thanksgiving for many people means one more very important thing Football Make your house the ultimate Thanksgiving sports spot with the Samsung UN55B7000 55-Inch 1080p 120 Hz LED HDTV This super sweet piece of football enhancing technology is practically guaranteed make this yearʼs Thanksgiving one that will be remembered for many years to come It even offers Internet connectivity to allow those diehard fans to check the stats between plays The only problem you may have is getting everyone to stop staring long enough to eat dinner Please click here for more information

FIELD TESTED

Reviewed by Rural Jungle Testing


Tired of you old boring plates Sad looking mugs got you dreading a visit from the in-laws Check this out The stylish Mikasa Gourmet Basics Donavan Set is just what you have been longing for With 4 place settings each place setting consisting of 1 Dinner Plate 1 Salad Plate 1 SoupCereal Bowl and 1 mug you will be well set for Thanksgiving dinner Fashioned from clay these Stoneware settings are exceptionally pretty but heavy duty tough The pattern features multiple half circles in colors of red tan and bone and best yet they are microwave and dishwasher safe Please click here for more information

Tired of squabbles over who has to hold the ball for the kick off Well check out this little wonder Kick like a winner with the Wilson Pro Kick It makes your practice or warm-up session a snap by holding the ball at just the right angle for that perfect kick Durable all metal construction collapses easily for transport to and from the game This football tee holds the football at any kicking angle and it is ideal for practice or warm-up sessions before games Sturdy all-metal construction gives stability and durability and it works on any kicking surface Please click here for more information

Your oven is crammed full and yet more things that need baking are lined up on your counter Tired of the same problem every Thanksgiving Not enough oven space because of the turkey Let us ease your fears Nesco Professional 18-Quart Convection Roaster Oven in beautiful Stainless Steel is the answer This kitchen saver will roast up to a 12 pound turkey and adjusts up to 425 degrees for perfectly cooked well anything So take a deep breath sit back and relax because help is here Please click here for more information

Once the seat of early American government Williamsburg Virginia is one of the most popular vacation destinations in the Mid-Atlantic region of the United States Its proximity to the Chesapeake Bay and larger cities like Washington DC and Virginia Beach also attracts many people seeking a new home for raising a family or for retirement In the summer months however the town provides ample opportunity for families to explore the roots of our nations history and culture as well as have some fun Situated on the tip of the booming Hampton Roads metropolitan area Williamsburg forms one point of the historical triangle of sites (the others being Yorktown and the Jamestown colony) that attracts thousands of tourists annually It is easy to find being a short trip off I-64 and accessible through the local AmTrak station At most Williamsburg is an hours drive from three airports Richmond International WilliamsburgNewport News and Norfolk International

In Williamsburg visitors may experience the life of our forefathers with a stroll through the streets of the colonial district Stepping into the cobblestone streets sends one back in time as costumed folk demonstrate traditions and vocations of the time period Gardens are cultivated for the beautiful floral arrangements decorating each door the town blacksmith toils to forge ironworks and the many shopkeepers bustle to serve their customers with handmade soaps candles and linens While many of the buildings situated along Duke of Gloucester street charge no admission some sites in the preserved colonial area are part of a larger tour requiring passes which may be purchased from the Colonial Williamsburg Foundation Among the buildings people may explore at no charge are Bruton Parish one of the oldest Anglican congregations in the country and the Wren Building the oldest academic structure in the United States The Wren Building is part of the College of William and Mary which abuts the colonial district

History lovers will be interested in Williamsburgs latest attraction Presidents Park Located just on the outskirts of town Presidents Park is a large outdoor museum featuring gigantic busts of every US President From George Washington to George W Bush visitors may learn about each presidency as they gaze at larger than life replicas of our nations leaders

Visitors seeking a bit of excitement will want to stop at nearby Busch Gardens Europe a seasonal amusement park sectioned to celebrate the different cultures that shape our nation Spine-twisting roller coasters three-dimensional rides and top entertainment delight thousands of visitors each year When the sun is especially brutal companion park Water Country USA offers a respite in the form of water slides and a giant wave pool For lovers of culinary delights Williamsburg is home to some of the finest restaurants in the state Virginia ham Chesapeake crabs and colonial classic cream of peanut soup are just a few of the items one might find in the taverns and eateries around town Williamsburg is home to The Trellis made famous by the decadent Death by Chocolate dessert that is so big it has to be shared

For visitors interested in less touristy things Williamsburg offers opportunities for relaxation as well Nestled the looming pines on the northern edge of town is Waller Mill Park favored by locals and tourist for its many hiking and biking trails Cyclists especially enjoy riding the Colonial Parkway for breathtaking views of the marsh and Chesapeake Bay For golfers there are three PGA-rated courses within the town borders Williamsburg is a haven for golfers history buffs and anyone desiring a reprieve from the bustle and traffic often found in DC and Northern Virginia Because the attraction to Williamsburg is seasonal and spread out the area also allows for a sense of isolation and peace without being inaccessible So if youre thinking of Virginia for your next vacation be sure to reserve a few days for Williamsburg You wont be disappointed

Williamsburg VA

Written by Kathryn Lively courtesy of Articlesbasecom

City Spotlight

Here at Tomrsquos Of Maine we know an awful lot about how to make great natural products in a

sustainable way mdash but we certainly cant claim to always know whats best for our communities down to every last detail Thats why we donate 10 of our pretax profits each year to charitable organizations because they know best how to serve their own communities

We believe that people are the critical element in the success of a mission so we focus our grants on core mission and leadership development goals and then get out of the way

We are also passionate about water A supply of clean water positively impacts community health business recreation opportunities and overall quality of life Thatrsquos why Tomrsquos of Maine is dedicated to improving water quality and supporting those who work to achieve this in their own towns

Since the very first product our cofounders Tom and Kate made in 1970 ndash a non-polluting phosphate-free laundry detergent called Clearlake ndash Toms of Maine has advocated for clean water Today were working with River Network and American Rivers the two

largest nonprofit rivers organizations in the United

States and their thousands of dedicated volunteers Their efforts large and small add up to one huge positive impact on the health and safety of our nationrsquos rivers So come on and help us lend a hand naturally of course Check out wwwtomsofmainecom to find out more

Businesses That Make A Difference

About Karen and James LewisWe have 3 grown children and 6 Grandchildren with a NEW GRANDDAUGHTER SHARLEY born on

July 22 2008 What a wonderful addition she is She has a big Brother Robbie and he adores her

Jim and I have been married for 25 years and both of us are Realtors-reg and in June of 2008 have

completed our GRI to serve you better in your REAL ESTATE NEEDS We both work as a team and

love our job helping you find JUST THAT PERFECT PROPERTY

Call Me For All Of Your Real Estate Needs 573-247-5600

Search My Listings Search MLS Ask Me A Question Share With A Friend

Listing VIP1111

Beds 0 Baths 0Acres 3Square Feet 0Description

Three acres ml building lot in restricted rural subdivision Countywater available Only two and one-half miles from Salem

If you are thinking of selling your homeproperty know that I utilize the internet and socialnetworking more than the typical agent If you list your home with me I can put it on mypersonal website on Facebook on Twitter on my Blog and feature it on the back cover of thisWelcome Home Active eZine magazine which has buyers all across the country who read it Ican also put your listing on several major real estate search engines such as Trulia Zillow andFrontDoor To find out more about what I can do to get your homeproperty sold please giveme a call Thank you

My Featured Listings

Dear Friends

Trees put on their Autumn best with vibrant displays of reds golds and oranges The

succulent smells of roasting turkey cranberry sauce and pumpkin pie fill the crisp air

Football insanity seizes most members of the male species and some of the female as well

Oh glorious November The time of family and insanity

This month in Welcome Home magazine you will find answers for your most common

Thanksgiving dilemmas Want that perfectly roasted Turkey on the table like grandma used

to have Chewing you nails to the quick worrying about snagging that perfect deal on Black

Friday Terrified of making a mistake in front of the in-laws Now there is no need to get all

stressed out So take a load off and enjoy having all the answers at the click of your mouse

Please enjoy this issue of the magazine

Have an tasty November and as always Welcome Home

If you have comments or suggestions please email us at welcomehomeactiveezinecom

we love to hear from you Also if there is a subject that you would like to see covered let us

know We look forward to hearing from you

Karen and James Lewiswwwsalem-missourinet

573-247-5600573-247-4447

Table of Contents







Welcome Home




















Instructions




Heritage Memory Art


What You Need






Black Friday










Going Pro






















Thanksgiving































suggested weights























































Ingredients





Ingredients




Cranberry Chutney

Ingredients




Novemberitus






Avoiding















FIELD TESTED











Williamsburg VA


City Spotlight
















Listing VIP1111





Table of Contents







Welcome Home




















Instructions




Heritage Memory Art


What You Need






Black Friday










Going Pro






















Thanksgiving































suggested weights























































Ingredients





Ingredients




Cranberry Chutney

Ingredients




Novemberitus






Avoiding















FIELD TESTED











Williamsburg VA


City Spotlight
















Listing VIP1111












Instructions




Heritage Memory Art


What You Need






Black Friday










Going Pro






















Thanksgiving































suggested weights























































Ingredients





Ingredients




Cranberry Chutney

Ingredients




Novemberitus






Avoiding















FIELD TESTED











Williamsburg VA


City Spotlight
















Listing VIP1111








Black Friday










Going Pro






















Thanksgiving































suggested weights























































Ingredients





Ingredients




Cranberry Chutney

Ingredients




Novemberitus






Avoiding















FIELD TESTED











Williamsburg VA


City Spotlight
















Listing VIP1111












Going Pro






















Thanksgiving































suggested weights























































Ingredients





Ingredients




Cranberry Chutney

Ingredients




Novemberitus






Avoiding















FIELD TESTED











Williamsburg VA


City Spotlight
















Listing VIP1111

























Thanksgiving































suggested weights























































Ingredients





Ingredients




Cranberry Chutney

Ingredients




Novemberitus






Avoiding















FIELD TESTED











Williamsburg VA


City Spotlight
















Listing VIP1111































suggested weights























































Ingredients





Ingredients




Cranberry Chutney

Ingredients




Novemberitus






Avoiding















FIELD TESTED











Williamsburg VA


City Spotlight
















Listing VIP1111

























































Ingredients





Ingredients




Cranberry Chutney

Ingredients




Novemberitus






Avoiding















FIELD TESTED











Williamsburg VA


City Spotlight
















Listing VIP1111





Novemberitus






Avoiding















FIELD TESTED











Williamsburg VA


City Spotlight
















Listing VIP1111



















FIELD TESTED











Williamsburg VA


City Spotlight
















Listing VIP1111














Williamsburg VA


City Spotlight
















Listing VIP1111




















Listing VIP1111





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