hrono ishrana dr gifing_b
TRANSCRIPT
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Dr Gifing
MALA KOLA FIZIOLOGIJE
PROGRAM ISHRANE"dr GIFING"
dr Ana Gifing
eograd - Brace Nedial; 011/ 24 23 182, 011/ 24 20 152, 011/ 33 44 780,11/32 46 568ovi Sad - Dijagnostika Centar, afarikova 13; 021/ 526 526; 065/ 3 526 526i - Poliklinika Dr Nikoli, g!an"ka 83; 018/ 45 31 #04; 066/ 453#0i%a& -'an"a 'edica, Dal!a&in"ka 4;(382 )0* 6# 570 00#i+el+ina - 27 !ar&a r 3; )76300* ( 387 )0* 55 414 777ko+e - en&ar a %na&reni ole"&i . l Drenak 6;
(38# )0* 23 217 018; (38# )0* 23 217 016agre - en&ar dr iing, l Pe&ro%a 60; ( 385 )0* #11 #8 0000
H!N! "SH#N# dr $"%"N$
http://www.drgifing.com/ -
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&ere o're(a)
9&a na:ela rogra! rono i"rane dr iing !og< kori"&i&i o"oe "%i "&aro"ni
doa i naro:i&o +e ogodan a decneka ar!akoloka &erai+a* &ak%i! "le
ool+an+e "%i iioloki ara!e&ara )%e < r%i 24 "a&a do na+%ie 7 dana*, a
< "le dod do ne>el+eni reakci+a )ad
kr%nog ri&i"ka i ad eera < kr%i, na+:ee* =r%ni ri&i"ak i eer "e &ada !ora+e "%ako! :o%ek< da o"&%ari idealn< &e>in< i"&o%re!eno "a o"- &ian+e!idealnog dra%l+a
Proi%od +e %iegodin+eg i"k"lo% a ri!en< o%og rogra!a +e "a!o o"&o+an+e >el+e i dore %ol+e da "e
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na+!an+e +ednog :o%eka ra%il< rono i"rane i da "e o"ea doro &o +e +oneko! o!ogaoE
.%ako &rea da i!a do%ol+no nan+a da "ei o"&%ari dra%l+e, da "e a%i re-%en&i%o!, odno"no "re:a%an+e! na"&anka ole"&i
rogra!, na &i! lekara reor
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*ri+a o asno tkiv
.%aka !a"na eli+a naeg &ki%a )ko+a "e o%e adioci&* +e erek&no organio%ana!ikro arika "a 24-"a&ni! radni! %re!eno!
ada&ak o%e arike +e da roi%ede i "a:i,
irin:
nae! organi!< "%e &o "e odno"i na "&%aran+e energi+e
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Ni%o in"
Nakon &og odreenog %re!ena, < ro"ek< 3 "a&a nakon
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Kedan od raloga a&o dolai do go+ano"&i kod dece +e, i!e< "%i drDeca ko+a re&erano !nogo +edi%o&i%o&no! do< ne!a+< role! "a %iko! &e>ine, naro&i%, deca ko+a "i%o&a )kad +e "a!o lo%io* < !ir- ni+i >i%o& "a
ta se (a'ravo dogodi kad 'resko+io nos .rane jtr
M Ni%o or!ona kor&iola +e %eliki, < kr%i na! +e laga ioglike!i+a, ili kod!nogi l+da i ne o"ea!o nikak%< glad, na >el
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a&o +e &o &akoH
Kedan a&a%i"&i:ki, odno"no dre%ni rinci na! ra%i %elik< !
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$akoe, +edini ra%i na:in oil+nog :ien+a organi!a +e ara%o o"& ko+i odra-
7ako se ast osoa8a i( asne 9eije
Dok " +edne "&rane !a"no &ki%o "kladi&i !a"&, ono i"&o &ako, "reo! o na",&akoe i o&
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M ili e!o i&i ii:ki neak&i%ni, &e e !a"ne ki"eline i glicerol o"&a&i < kr%o- &ok
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Naro&i%
na!o da "e !ora!o okren
$rik +e < &o!e, kako i!a&i na+%e< kori"& od %e>an+a e@ l+e da +e
rocen&an+e "< re r
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Nae &elo "e "&ra&eki rire!a a &a+ ini, :ak i ako e okaale kao neeika"ne, o"i! &o!og< i&i oa"ne a "rce kod go+ani +a+< o "a%e&i!a
%ieni! na $La eli!inaci+< !a"&i, o&reno +e %e>a&i de od ola "a&a < kon&in4ato s noge dijete nes'ene
Dana" "< "&re dealna +e < &ra+an+< od na+!an+e 40dana )kao &o i &realo da
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n+en+e oi!a &ela )&o +e ol+e, +er &o na:i da "!o "!an+ili are!in< !a"nog&ki%a, ko+e i!a !al< "ecii:n< &e>inno +e kakoa!e&no e!o a "ee da
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og +edne dore o"oine r
Do "kora "e "!a&ralo da "< &e&ne na!irnice cr%eno !e"o i a%a+< ni%o &ako%anog dorog )DO* ole"&erola
"%e&< +e ao:ela ora da "e akono! reg
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*roteini-ean+evine) naa a(i+na konstrkija
Pro&eini, odno"no elan:e%ine, "nade%a+< &elo a!ino ki"elina!a, ko+e oe-e$oja(nost
9%a roa%a i re!e&i
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ona&og !eani!a, ko+i! nae "o"&%ene !a"ne eli+e I+ed
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9%a+ or!on odreeni! !eani!i!a "kra
nae!o go+aan, !i"li!o na &o da +e B' :o%eka reko 30 adi reci- no"&iodrei%an+a "&eena e!o %eo!a ro ori+en&i"a&i kak%a na! +e koli:ina!a"&i, do%ol+no +e na&i na< &e>in< i %i"in< i lako e!o "e ori+en&i"a&i < ko! "edel< "kale nalai!o
Kedno"&a%no odrei%an+e o%e %redno"&i +e "ledee - &e>in< < kilogra!i!a odeli!o"a %i"ino! < !e&ri!a )na ri!er, o"oa i!a 70 kg, a %i"oka +e 184, da i"!oodredili bod% mass inde&,odeli!o %redno"& 70 "a k%adra&o! %i"ine, 184S184,doi+a!o %redno"& 2067*
o+ana +e "%aka o"oa ko+a i!a B' reko 30, a re&erano e do%e"&i < al
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Kedna a!eri:ka "ioloka "&e!o e < nae! !e&aoli!
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Fko %e:e "e !ora!o reaci&i na ekono!i:ni+i io-!od, +er +e &o %re!e kad &elorirodno "kladi&i !a"&
Nae eli+e "< < %e:ern+i! "a&i!a %e a!orene i len+e, )kor&iol, or!on
reo"e&l+i%koliko d
Na+:ee i ne na!o ko+a +e %r"&a rane dora a na", a ko+a ne
ako na! +e riroda odarila !od da reona!o o&enci+alno neo>el+n< ran< ida +e iega%a!o, kao i da ne"%e"no
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Nai!e, od ranog de&in+"&%a, !i "!o ao:eli na
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9%a+ re>i! +e %eo!a +edno"&a%an a ri!en
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=ad o+ede!o neodgo%ara+
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Fko okrene!o !iie, !i "!o
rono i"rano! kod go+ani, a %eo!a kra&ko %re!e )oko 4 nedel+e*, e ikak-%e !
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n+a ra!ena i gr
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!e< "%akog oroka &realo i da roe na+!an+e &ri, idealno %ie od:e&iri "a&a
Ne o"&o+e ograni:en+a < koli:ini e %e&a:ke a"lai%a:e
Ne reor
rak"i Anti Aging !edicine, na+:ee "e ri!en+
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@sov (a 'ravian re=i
Pr%i korak ko+i ra%i!o < cil+< ra%ilne ri!ene rono n
M d>e! a di+ae&i:are, e ikak%og doda&og eera ili a"lai%a:a, !og
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koliko kro de %re!e +
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eli le eci%a od elog rana i%o ) od 24 do 10*
kaa &e"&enina od elog rana %e&a:ki a"lai%a:i )a"ar&a!, "aaroa*
:okolada kola:i od elog rana >e"&oka alkoolna ia ) do 05*
"ladoled r
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Di%o&no doa "e "%e %ie odno"ina l+i%o&in+"kog ili il+nog orekla, o%re kao i%or"ori eera i %lakana i nikad, a nikad ne &rea o+e"&i na +e "ekreci+a eni!a ko+i %are elan:e%ine - ro&eae i eni!a a!ilae ko+io!a>e %aren+e "kroa i glikogena )idealno %re!e a
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Kedna :aa cr%enog %ina +e idealna a %aren+e )e kon
$e"&enina i "la&kii ni"< dora ko!inaci+a &akoe el
nikad ne i &realo +e"&i
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< ko!inaci+i " deer&o! ili %oe! .la&kie i %oe &rea koni%e &e>ine ina+%ero%a&ni+e e %re!eno! do%e"&i organia! do !nogi ole"&i )o"oe oo-lele od raka deelog cre%a da+< oda&ak da "<
oi:ne, +er +e a"laena a"ar&a!o!, ko+i raara na ankrea"Dana" +e "%e %ie a"&arelo odrei%an+e %redno"&i rane re!a kalori+"ko!indek"eli!o da
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eleno o%re 15 n&egralni le 50
Parada+ 15 Bela &e"&enina 55
Oi!
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9%ak%a +ela +e !ogi na!irnice oga&ero&eini!a i
=oncen&ro%ariaAQian:e%ino"&a-Sa+3a+"e !ora od%o+i&i < o"ene elan:e%ina"-
&e oroke 'o>e "e !ea&i "a "%i! o%re! o"i!W"a k!nai!!, grako!,"o:i%o!, oran++a!W"li:n$rrrn cerealia!a kao &oAie re:eno &< "adaie ko!inacP +e a%aren+e, a e!o o%o iega%a&i .a koncen&ro%ani! elan:e%ina!a e!o
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2 gla%i:a"&o )k
Pi +e ni%o il
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$ren+e 22 Ka
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Podn+e eriod regeneraci+e eli+a i "&%aran+e no%i eli+a !
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9%de :ak i ne "o!in+e!o e!dan< ak&i%no"&, +er "ero&onin"ki rece&ori
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nak ro+ "&
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.%e&"ki "&andardi da+< reor
ole"&erol +e iak "a!o +edan od !arkera a ak&ore riika od na"&a+an+a koro-narne ole"&i i "ada "e na da nor!alne %redno"&i ole"&erola < kr%i nikako nenade "!an+en+e riika od inark&a ili !o>danog
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ODO, odno"no loeg ole"&erola 9%o "e dogaa
M 9a%eno i &realo i"kl+i!, :e"&o iak ni+e !ogBri od +e na+ol+i %id ii:ke ak&i%no"&i
ene i &realo da i!a+< 4 "a&a nedel+no ii:k< ak&i%no"&, a !
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ege!o o:eki%a&i %e a d%e nedel+e, an or!on ko+i "e roi%odi < ankrea"
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Neki! eli+a!a )!iine i !a"ne eli+e* +e o&rena o!o da i ri!ile eer ikr%i i i"kori"&ile ga a "&%aran+e energi+e Ke&ri +e &akoe o&rena o!o aroce" "kladi&en+a eera < olik< ko+i "e o%e glikogen
n"
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ore!ea+a !e&aoli!a eera na:i, "%aki 4-&i o&dane ak&i%no"&i
=oka-kola i!a < "%o! "adr>a+< raini"ani k
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'edicin"ki nai% a eern< ole"& +e Idiae&e" !elli&
Po"&o+e d%e gla%ne ka&egori+e di+ae&e"a@
Di+ae&e" &i 1 "e +a%l+a < de&in+"&%< ili !lado"&i i in"
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'i ogreno %ere - na+:ee kod !ena i!e< 40 i 50godina
M o%re!eno kon
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Naj+e9e greke koje statisti+ki (na+ajno
s'oravaj re(tate
M kon
M kone"&oki alkoolni ia, i%a i likera
M ne e, kro!ira, gra- ka,a"
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Predgo%or 3
Pri:a o !a"no! &ki%< 5
'eania! nago!ila%an+a !a"nog &ki%a 5
n"