1.Med 2.Brokoli3 Eat 2 cups of raw cabbage daily. Add it to salads, coleslaw, and wraps. You can also drink raw cabbage juice, sold in health food stores. Drink a quart a day for three weeks if you can stand it.Have a cup of yogurt, kefir, or another fermented milk product with live, active cultures at least once a day. Avoid sweetened varieties, which are less effective.4.Banana5Fruits, Vegetables, Whole Grains, and Other Foods High in Fibre

Add another star to fibre’s crown. Besides keeping you regular, fibre has a role in keeping ulcers at bay, especially those in the duodenum. A number of studies have found that people who eat high-fiber diets have a lower risk of developing ulcers. In the Physicians Health Study from Harvard, researchers looked at the diets of 47,806 men and found that those who ate 11 grams or more of fiber from vegetables had a 32 percent lower risk of developing duodenal ulcers. 

Scientists aren't sure how fiber helps, but it may be thanks to the fact that it slows the emptying of the stomach and thus reduces the amount of time the stomach lining and duodenum are exposed to

digestive acids. Soluble fiber, the kind found in oats, beans, barley, peas, and pears, also forms a slippery goo in the stomach that acts as a barrier between the stomach 

Slippery Elm Tea

Slippery elm coats the stomach just as it does a sore throat, bringing some relief, albeit short-lived, from ulcer pain. 

Aim for: Several cups throughout the day.

Hrana bogata vlaknima

Greens -- collards, kale, turnip greens*Lima beansMushroomsPotato with skinPumpkin, cannedPeas -- black-eyed peas, green peasPeppers RhubarbSpinach*Sweet Potatoes

* These high-fiber vegetables are also goitrogenic, meaning that they promote thyroid enlargement and can potentially cause or aggravate hypothyroidism. Typically, the risk is highest when these foods are consumed raw, regularly, and in substantial quantity. Cooking eliminates most goitrogenic properties.

Highest Fiber FruitsApplesAvocadoBananasBerries -- Blueberies, Blackberries, Raspberries, etc.Dried Fruits -- Figs, Raisins, Apricots, Dates, etc.GuavaKiwiOrangePearsPrunes

Other High Fiber FoodsBran Cereals, 5-10 grams - All-Bran, Bran Buds, 100% Bran, Raisin BranBread, whole grainBeans, Lentils, Lima Beans Nuts -- Almonds, Brazil nuts, Peanuts, Walnuts, Cashews